Georgie Grace Robson | Sport & recreation

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Georgie Grace Robson

Phone: +61 424 042 292

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25.01.2022 ARE YOU UP FOR THE CHALLENGE!? My next 8 week challenge is here!! Sign ups have started, PM me to secure a spot! Hurry they’ll go fast #gactivefitness #8weekchallenge #getgactive #signuptoday #fitmumsclub #getfitstayfit #motivation #letsgo

23.01.2022 Functional 5.30pm Tuesday! Come down and give it a go @fitness4173_ @g_active_fitness

22.01.2022 Loving a bit of Eminem lately for leg day! This session was TOUGH! Workout.. Floating Deadlifts FF elevated split squats Heels elevated BB squats ... Lying leg curls BB hip raises Abductor machine #dead #hamstringscominginhot #getgactive Eminem See more

20.01.2022 Who’s keen for some group fitness classes this week? - When: 6am Tomorrow morning, Tuesday and Wednesday morning. - Where: Fitness 4173 - Cost: $10 per person ... - Session: Fullbody Circuit session, Hiit, Amraps. Anyone and everyone 15+ is welcome. All levels of fitness welcome. Who’s keen? Comment or message me to lock in a spot!

19.01.2022 First seshy in the bag for 2K21!! Some hard conditioning followed by an upper body strength sesh! If your needing an extra kick up the ass after Christmas with your Conditioning , Strength training and Motivation then secure a spot in my next G Active 8 Week challenge! Crush goals... Lose body fat Build muscle Tone Gain self confidence Sign ups have started! Only a few spaces remain! Secure yours today before there all gone!! #gactive8weekchallenge #dontmissout #fitterfasterstronger #traininsaneorremainthesame #boxingtraining #conditioning #strength #getitdone

19.01.2022 Guess what... I struggle too! I just don’t quit 20mins stairs into 5x Full ball 30sec sprints speed 30 and 20 burpees in between X5 rounds for time! #burpeesforbrekky #gactivefitness #conditioningtraining #cardiohiit #fitmumsclub

19.01.2022 Death by legs! 3rd And last leg seshy for this week, focusing on some heavy hip thrusts 1 1/4 reps @ 70kgs and Elevated heels Squats 1 1/4 reps @ 50kgs, along with some other accessory work and 20mins stairs was a total killer #happyfriday #legdayeveryday #deathbylegsday

19.01.2022 Views from todays 5K Killer trail run! #getafterit Dezfit

19.01.2022 DAY 1 NO GYM and its fair to say I felt lost! Never the fear though Dez and I got out and smashed an at home workout!! Nothing too crazy but better then nothing! Ft summer Workout... - 100 Skips - 50 Burpees chin ups - 30 Pushups ... - 20 Seated rows + x3 KB runs up the stairs x 3 All for time. You can do a lot of this stuff from home/park so give it a crack!!! Seated row can use a resistant band around your feet and row to chest, for burpee chin ups just do burpees! Boom! Finisher abs! 5x burpees - 10x Flutter kicks 5x Burpees - 10x toe touches 5x Burpees - 10 x scissors Repeat x2 rounds. #noexcuses #moveyourbutt

17.01.2022 !!! Just Get It Done! Views from todays 5k up hill run! #getgactive

17.01.2022 PB time! 100kgs on the bar for hip raises this am for 5x reps! Yeeeewww #assisdead #legdayx3 #getgactive

17.01.2022 Cardiooo Fridays!! - 100 flights of stairs into 5X top speed 30secs sprints! Doesnt look it but this is speed 30 haha calves were burning!! Into 5X rounds of 20Cal Row and 10 burpees, finisher 100 knee raises. Yewww happy Friday #fridaysweatsesh #traininsane #gactive

17.01.2022 Little snippy of my full-body workout this am with my sidekick Summer Workout.. - 100 Burpees Into: 5x Rounds 30secs on/ 10 off - Burpee Tuck Jumps ... - Devils press ( 30secs both arms 5k db ) - Pushups - Recline row to plank rotation (30secs both sides) - V Sit-ups #Killer #getgactive #traininsane See more

16.01.2022 Happy Sunday Peeps! Heres a little Sunday session I have just completed! - 100 Burpees - 5x Rounds 20 Double Unders - 5x Burpee- Pull-ups Finish 5x 50m sprints #justgetitdone #gactive

16.01.2022 Set a GOAL and work on YOU! #mentalhealthmatters

15.01.2022 Goood day for some outdoor conditioning!!! Keen to get back into normal gym training from tomorrow Who’s keen?? #crushnomatterwhat #conditioningtraining #shredseasonishere #getgactive

15.01.2022 How goods a Sunday cardio sesh! Felt so good this am and busted out this hell of a sesh! -unbroken 100 flights of stairs 5x rounds 1min Spin bike sprint 30x Double Unders and 10 burpees. Finisher 50x Burpees with 30secs of Flutter kicks in between each 10! #Gactive #norestdaysunday #noexcuseswork @snoopdogg

14.01.2022 Just over 5K Trail run, followed by an upper body session with @caplick Woohoo happy Monday, lets get after this new week #shredsession #smashingoals #traininsaneorremainthesame

14.01.2022 Nuts! They are a great source of fat and great snacks! But are they the best use of your calories? Did you know how many calories are in 25g of your favourite nuts? It might surprise you..... Everything in moderation!

14.01.2022 Sign ups have closed!!! The G Active 8 Week Challenge kicks off tomorrow morning! Yahhhooooo Fitness 4173Sign ups have closed!!! The G Active 8 Week Challenge kicks off tomorrow morning! Yahhhooooo Fitness 4173

14.01.2022 Hey G Active Followers! Needing help getting motivated to Exercise? Bored working out at home? Need a kick in the butt to work harder? Look no further! ... Now offering 1-1 Training, 2-1 or Small group training from Minnippi Parklands or can come to you! All sessions are 45mins, I have Equipment and have done all necessary Covid 19 Infection control training! Dont give up on your goals because of Covid 19, Get your ass up and moving! Pm me for more details or to Book a session! Thanks guys.

14.01.2022 Happy Monday! New week, New goals to crush! Lettsss go! #burpeesforbrekky #newweek #gactivechallenge

14.01.2022 DAY 3 OF HOME WORKOUTS!! Todays workout was a partner workout with Dez Fit! Ft Summer and Bruce Workout... - 300 Burpees - 200 Air squats - 150 Walking Lunges - 100 Stair runs Finisher... - 25 hanging knee raises - 25 Hanging leg raises STRETCH! #gettinitdone #noexcuses See more

13.01.2022 This AMs Strength and Conditioning seshyy. 100 Flights stairs + 5x Full speed sprints into a full legs sesh! Working on Heavy Barbell Hip thrusts, heels elevated back squats and more! Happy Friday #PT #gactivefitness #norestdays

13.01.2022 ITS TIME! TIME TO SHOW UP FOR YOURSELF! TO STOP CUTTING CORNERS! ... TO STOP DOING SHIT YOU KNOW DOESN’T BENEFIT YOU! THIS IS YOUR NEW DAY!! JOIN the next G Active 8 Week Challenge!! INCLUDES: 5X Bootcamp sessions a week! Including Boxing, Aqua Bootcamp, Hiit, Fullbody Circuits and an Outdoor session! 2X INBODY Scans (Measuring Body Fat, Muscle Mass, Visceral Fat and more!) Measurements taken (before and after) Weekly weigh ins and Check ins to keep you on track! Nutritional Support Private Facebook Support Page Weekly Challenges to keep you motivated and on track Fitness testing + Goal setting Prizes to be for the greatest challenger! Sign ups start January 2K21! Secure your spot today! #gactive8weekchallenge #RD8 #newyearnewyou2k21 #letsgo #whatareyouwaitingfor

13.01.2022 Big Ass Trail Run This AM With @caplick Chasing that 10k! Bloody killer run as the hills are huge both up and down! #chasinggoals #runrunrun #traininsaneorremainthesame

13.01.2022 Happy Easter! Wouldnt be Easter without an Big ass workout before devouring all the choccy or your average ISO day now! Workout: 3 Rounds 50 DUs + 20 Burpees 2 Rounds 75 DUs + 30 Burpees 1 Round 100 DUs + 50 Burpees ... Abs Finisher: 5x Half Turkish Get Up into.. 5x Full Turkish Get Up X2 Rounds with 8KG Kettlebell (arms were near falling off at this stage) haha then STRETCH! Give it a whirl and tag me! #getgactive #sundayfunday #easter2020 See more

12.01.2022 F**k yes! No ones going to do the hard work for you! Get in and work #neweeknewgoals #mindsetiskey #disiplinededicationdetermination

10.01.2022 How goods a Monday! Hectic day for me but I always make time to fit in my training! Tonight’s leg sesh! All my Fav lifts, Love the basics - 4x 6 Deadlifts @75kgs - 4x 6 Heels Elevated B Squat - 4x 6 Lying Leg curls... - 4x8 Hip Thrusts @100kgs! #GActivePT #GetGActive #strengthtrainingforwomen #mumsinbusiness #mumswhohustle See more

10.01.2022 Key to a great session... A great playlist! Limpbizkit #legs #floatingdeads #elevatedsplitsquats

08.01.2022 Nothing better then a bit of Blink 182 to get you through a heavy legs + cardio sesh this am #legsfordays #heavysquatsforbrekky #sweatytuesday #getgactivefit #challengeyourselfdaily #gactivechallenge

07.01.2022 I knew this pony tail wasnt a good idea haha!! Todays full body killer sesh! 60-50-40-30-30 Burpees In between each set complete 20 Pushups and 20 Sit-ups. 210 Burpees, 100 Pushup and 100 Sit-ups all up! Yeww happy Friday! #dead #getgactive #traininsane

07.01.2022 MERRY CHRISTMAS to all my wonderful clients, challengers, family and friends! Enjoy your day filled with yummy food, drinks and creating special memories with your family’s Anddd see you next week to burn it all off again... ha ha

06.01.2022 Second Leg seshy this week, deadlift day! - 100 Flights stairs into 4X sets Deficit Deadlifts 4X sets Foot elevated Lunges 4 X sets B stance hip thrusts ... 4X Sets Leg Press Finisher 4X sets Glute focused back extensions and Booty band finisher! Yewww legs are cooked haha #gactive #getitdone #ripitup See more

06.01.2022 Heavvyy leg days my fav#deadlifts #backsquats #hipraises #fitmummasclub #strongwomen #strongwomenliftheavyshit #pt #gactivefitness #getgactivewithme @georgette_robson

06.01.2022 Workout with Dezfit this AM! 50 Doubles + 20 Burpees X2 RDS 75 Doubles + 30 Burpees X2 RDS 100 Doubles + 50 Burpees X1 Into some kettle bell work of ... 1 arm snatches x10 each arm 30 KB swings X3 Rounds Abs Finisher or full sit-ups with the kiddies as extra weight! #getitdone #feelgood #fitmummas

06.01.2022 Todays Conditioning and Core workout! 1: 50 Double Unders 20 Burpees X3 Rounds ... 2: 75 Double Unders X2 Rounds 3: 100 Double Unders 50 Burpees X1 Round. Core: 100 Butterfly Sit-ups 1 1/4 Sit-ups (8kg kB) Weighted Planks 3x 40secs #traininsane #getgactive #core #conditioning See more

05.01.2022 Leg day lessgooooo! 4X 10 reps of High bar squats 4X 10 reps Lying leg curl 4X 20 Reverse Lunges 4X 15 Leg press ... 3X10 BB hip thrusts + Booty Band finisher! #growingtheglutes #norestforthewicked @musclenation See more

04.01.2022 Dead. 5K Goats track trail run + some conditioning and ab work! Heck yeah happy Tuesday #fitnessgoals #traininsaneorremainthesame #getgactive

04.01.2022 Here it is guys! The G ACTIVE 8 WEEK COME BACK CHALLENGE!!! Includes 3x Bootcamp sessions with me a week, 2x before and after Body scans, measurements, goal setting and fitness testing, ongoing support and more!!!! What are you waiting for? THE COME BACK IS ALWAYS STRONGER THEN THE SET BACK!! So lets gooooo!! PM me if you are interested and lock in a spot ASAP as spaces are limited! #gactive #8weekchallenge #letsgo

04.01.2022 ITS TIME! TIME TO SHOW UP FOR YOURSELF! TO STOP CUTTING CORNERS! ... TO STOP DOING SHIT YOU KNOW DOESN’T BENEFIT YOU! THIS IS YOUR NEW DAY!! JOIN the next G Active 8 Week Challenge!! INCLUDES: 5X Bootcamp sessions a week! Including Boxing, Aqua Bootcamp, Hiit, Fullbody Circuits and an Outdoor session! 2X INBODY Scans (Measuring Body Fat, Muscle Mass, Visceral Fat and more!) Measurements taken (before and after) Weekly weigh ins and Check ins to keep you on track! Nutritional Support Private Facebook Support Page Weekly Challenges to keep you motivated and on track Fitness testing + Goal setting Prizes to be for the greatest challenger! Sign ups start January 2K21! Secure your spot today! #gactive8weekchallenge #RD8 #newyearnewyou2k21 #letsgo #whatareyouwaitingfr

04.01.2022 Killer Gun Club Run with Dezfit this AM!

04.01.2022 Legggg day with my side kick Dezfit! So glad I can keep up some heavy weights amongst all the cardio I do so I can maintain as much muscle as possible! #workwithwhatyougot #noexcuses

04.01.2022 Post lockdown sweat sesh!! Felt so good to get back into some proper vomit worthy training #gactivept #sweatsesh #cardioallday #abs #lovemystairs #fitmumsclub #fitmummasinbiz

03.01.2022 GET ACTIVE WITH G ACTIVE IN 2021 With My Next 8 week Boxing Bootcamp!!! Includes 3x Boxing/conditioning sessions, 1x Aqua Bootcamp session and 1x Outdoor session plus more! Sign ups will start from the 16th of January but you can register your interest or lock in a spot now!! Hurry spots will go quick! ... Are you up for the Challenge!? #gactive2021 #crushgoals #fitterfasterstronger #lessgo #getgactive

03.01.2022 Back Is coming in! Woohoooo! When you start seeing the results the hard work is all the more worth it! Dont slow down push even harder! Tonights upper body sesh - Bench - Seated Row - Lean away lat pull down ... - Cable lateral raises - DB prone lat raises - Straight arm pulldowns #upperday #backcomingin #gactive See more

03.01.2022 My older adults class killing it in the weights room this morning! Classes run Mondays at 9am and Wednesday at 10am @fitness4173_

03.01.2022 Wicked start to the day! - 4.6K Run - 5x Rounds of - 20 Double Unders - 20 Burpees ... - 20 Half to Full sit-ups Operation get cardio fit is underway! #getitdone #pushlimits #gettowork #gactive See more

03.01.2022 4 Spaces remaining exactly for the G Active 8 Week Come Back Challenge! If your keen for a spot then secure one today, before they all go!

02.01.2022 CHALLENGE SIGN UPS Hi guys, my challenge sign ups continue this week! If your interested in a spot on my next 8 week challenge then please message me to secure a spot ASAP! Limited spacing available! Get in super quick!

02.01.2022 Your dreams have not been cancelled - Your focus has not been banned. - Your habits dont need to be postponed. ... - Your daily discipline does not need to be shut down. Dont stop working towards your dreams and being a better you! Todays legs and cardio workout! - 100 Flights of stairs. - BB squats 6,6,4,4,2,2. - Lying leg curls (single leg) 6x6 - BB hip thrusts 1 1/4 reps x8 - Bulgarian split squats x8 each leg - Lying leg abductions 25x4 #justgetitdone #gactive

01.01.2022 Views from todays 5K Killer Trail Run! #getafterit

01.01.2022 Group Fitness sessions this week! - Monday: 6am - Tuesday: 6am - Wednesday: 6am ... - Full body Circuits style sessions - $10 per person - Everyone welcome! Comment or Pm me to book in!

01.01.2022 Cardio Sundays! Ready to kick off a new week of training and chasing goals! Lets get ittttt #getgactive #personaltrainer #gactivefitness #norestforthedriven

01.01.2022 G Actives newest recruit! #summerlee #babygfitness

Georgie Grace Robson | Sport & recreation