Gain Chaser Fitness | Sport & recreation
Gain Chaser Fitness
Phone: +61 459 548 512
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23.01.2022 Need a new movement to help build those insert arm muscle it works? The ARNOLD PRESS is perfect 1. the arms should be roughly 90 degrees 2.Once the dumbbells are in place, rotate your palms so they are facing you. 3.Take a deep breath then press the dumbbells overhead by extending the elbows and contracting the deltoids.... 4.As you press, rotate the dumbbells until your palms are facing forward. 5.Slowly lower the dumbbells back to the starting position (the arms should be roughly 90 degrees) #shoulderworkout #shoulderstrength See more
20.01.2022 Roasted Sweet Potato Salad #healthyrecipes #recipeoftheweek
18.01.2022 One foot after another #motivationalquotes #motivation #thursdayvibes
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