Gain Health & Wellness | Sport & fitness instruction

Gain Health & Wellness

Phone: +61 438 722 994

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• Fitness trainer
• Sport & fitness instruction

23.01.2022 Finding confidence comes with health not weight loss. You do you boo #selfconfidence #youdoyou #townsville #townsvillemums #healthcoach #personaltrainer

22.01.2022 For our tomorrow they gave their today. Lest we forget #rememberanceday

22.01.2022 #mindset #youarecapableofmorethanyouthink #getyourmindrightandyourbodywillfollow #townsville #townsvillemums #townsvillewomen #fitmum #personaltrainer #healthcoach

21.01.2022 There are so many ways to Gain! Did you know I offer online training, meaning you can train at home at anytime that suits you. Whether you’re a busy mum or a regular gym goer, there’s a program for you to lose weight, tone up or build strength My training packages include body weight only programs, meaning you don’t need any equipment!... Personalised training package where I program for your goals with the equipment you have at home. And gym programs that you can use at the gym of your choice. I’m also available for 1 on 1 assessment and technique correction. Or join in on one of my women only classes for a free trial. #somanyoptions #pt #personaltrainer #townsville #fitmums #townsvillemums #townsvillewomen #workout #exercise #health #wellness #liftweightsladies #noexcuses #dosomethingdifferent

19.01.2022 Habits are behaviours that we do repeatedly usually triggered by a person, place, feeling, event or time of day. Often these behaviours are unconscious. So what are your habits? Are they helping you achieve your goals or are they working against you? ... #habitchange #healthcoach #habits #townsville #mindset #goals #consistency #createalifeyoulove

19.01.2022 For my local ladies looking for prenatal pilates, AWPilates and Wellness is right here in Bushy beach!

18.01.2022 It’s no secret....I LOVE BABIES! Yesterday I got to hang with these two cutie pies and train their mums. I love my job #trainerandbabysitter #bestjob ... #mumsandbubs #mumsandbubsfitness #townsvillemums #townsvillewomen #townsville #fitmumtownsville #fitmum See more

17.01.2022 Girls get it done! Well done ladies on another big effort #fitmum #fitmumtownsville #workingonmeforme #strongmums #postnatalfitness #metime #workout #townsville #townsvillewomen #townsvillemumsnbubs #mumsnbubs #mumsnbubsfitness #townsvillesmallbusiness

09.01.2022 To celebrate international women’s day I will be holding bring a friend to class for FREE day on Thursday, March 18th. This is for my mums and bubs class (you don’t have to be a new mum to participate!) If you’d like to bring a friend or come along for the first time PM me to secure your spot AND for the chance to win a FREE PERSONAL TRAINING session for you and a friend tag a friend you’d like to work out with! Winners drawn March 18th

06.01.2022 2021 is just around the corner! We all know how the silly season can loosen our grip on our healthy habits so join me for the 14 Day Reset on January 9th. This is a detox to kickstart your year with a bang Focussing on detoxing the diet, mindset and home, this time there's the option to go NEXT LEVEL and include home workouts or personal training with your detox for that knock out punch ... Spaces are limited! To book your spot email [email protected]

05.01.2022 A fantastic offer!