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GainswithAins

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25.01.2022 Soaking up that Saturday morning sunshine! CARDIO + ABS - 25s on / 20s off - 2 sets each exercise, 2 Rounds ... - Squat jumps Burpees High knees Bicycle crunch Plank taps Deadbugs #cardio #abs #happysaturday #outdoorworkout #homeworkout #circuittraining #weekendvibes #gainswithains #fitnessmotivation #fitfam

22.01.2022 Happy Wednesday! This mornings little burner in super speedy mode. 4 Sets of each exercise... 1. Superset - Band hip thrusts x 12 & Band abductions x 12 2. Bulgarian split squats x 12 each leg 3. Single leg deadlift (with a light band for some resistance) x 12 each leg 4. Jump squats x 20 5. Leg raises x 10 #morningworkout #homeworkout #happyhumpday #exercise #fitnessmotivation

21.01.2022 Happy Friday Eve! - Full Body Workout 30s on / 20s off 2 sets each exercise... - 1. Squat pulses 2. Lat raise 3. Lunge pulses 4. Bent over row with band 5. Single leg RDL 6. Glute bridge 7. Tricep push-up 8. Plank step-outs 9. Ankle taps 10. Bird dog 11. Single leg abductions 12. Banded squat hold abductions #fullbodyworkout #exercisemotivation #circuittraining #workoutathome #exercise

21.01.2022 Couples Workout - As per @coach.juarez request we tried a couples workout today for a bit of a laugh and wow was it hard. My belly hurts from laughing the entire time. The koala challenge - attempted this 6 times before we were able to successfully do it. -... 2 person deadbug - really wasn’t sure what else to call this one and because of the height difference it didn’t feel too challenging for me. - Leg press - I could actually feel the burn on this one! Enjoy watching our fails at the end. Equipment required - Your bf with a beer in hand. #couplesworkout #koalachallenge #isoworkout #homeworkout

21.01.2022 It’s crazy how quickly exercise can lift your mood. I’ve literally gone from feeling average to a happy gal in 25 minutes. If you’re not in the mood, just get out of that slump and DO IT. You will thank yourself after! Today’s lunch time full body mood lifter: 35 seconds on / 20 seconds off - 3 sets each exercise... - Banded clams x 2 & lying band abductions x 1 Donkey kick pulses Slow mountain climbers Slow leg raises Band upright row Band bent over row Band lateral raises Squats 3:1 tempo Single leg RDL’s Hamstring slides #workoutmotivation #homeworkouts #fullbodyworkout #moodlifter #circuittraining

18.01.2022 How great are holidays time to wind down from the crazy year, relax, spend time with your friends and loved ones. Most importantly make time to enjoy some delish food and drinks. I’ve still been training while on holidays - it’s all about balance right? Nothing crazy but training enough so I can move my body and still feel good! #happyholidays

15.01.2022 Wake up Shower Walk Coffee STRECTH! ... Werk Werk Werk - With a lot more time on my hands, I’m making time to stretch more. I find that stretching in the morning for 5-10 minutes before I go and sit down all day makes me feel so good! Are you stretching too? #stretch #morningroutine #happywednesday

14.01.2022 When in doubt, just twerk it out @twerkout_workout_ #twerkoutworkouts #twerk #brisbane #fitness #workouts #dancefitness

12.01.2022 Trying something a little different Thanks to the twerk queen @bridgetovos for showing us the ropes. #twerkfit

11.01.2022 Weekend Ready Workout - 20 x Standing hip abductions with band (each side) 20 x Standing kickbacks with band (each side) 20 x Squat pulse (x3) with band... 20 x Frog squats 30 x Plank taps 30 x Spider-Man plank 50 x Scissor kicks #homeworkout #workoutideas #fitnessmotivation #lowerbodyworkout #bööty #coreworkout #weekendready #fitfam #gainswithains

11.01.2022 Lower Body Unilateral Workout - This morning I challenged myself to a pistol squat pyramid workout which included single leg glute bridges after each round. - I started with 8 pistol squats each leg.... After each round I completed 10 single leg glute bridges on each side. Complete each round counting down until you eventually get to 1 pistol squat each leg. A great little burner if you don’t have much gym equipment at home. If you can’t master a full depth pistol squat yet, try using a bench or a chair. #homeworkout #unilateraltraining #pistolsquat #pyramidchallenge #fitnessmotivation #gainswithains #workouts #workoutideas

10.01.2022 Happy Saturday! Starting my weekend off right with our @brickhouse.gym gang! #weekend #happysaturday #groupfitness #brisbane

09.01.2022 After 3 months of not lifting heavy, it feels SO GOOD to be back in the gym. Today’s workout - Hip thrusts 4 x 10... Reverse lunges 4 x 8 each side Superset: Banded barbell squat + single leg abductions 4 x 10 #bööty #lowerbody #gymmotivation #workouts #fitnessmotivation #fitnessgirl #gains #gainswithains

08.01.2022 HAPPY MONDAY - Let’s get it! 3-4 Rounds 30s on / 20s off -... Squat jump floor taps Reverse lunge pulses Mountain climbers Staggered push ups Broad jumps Monster walks - forward and back #gainswithains #workoutideas #fullbodyworkout #exercisemotivation #circuittraining #gainswithains #fitnessmotivation #isoworkout #cardioworkout #bodyweightworkout

07.01.2022 In my element #brickhousegym #lovewhatyoudo #coaching #groupfitness

07.01.2022 Being my own motivation today - I’m so excited to be back in the gym very soon and start lifting some decent weights again! I’m already thinking about how much of a struggle it’s going to be on the first week back. The soreness will be reallllll! #prayingformyfutureself - #gymmotivation #fitnessmotivation #brickhousegym #brisbanegym #training #strength

06.01.2022 CUE THE PARTY POPPERS - I am feeling on top of the world today! Today the gym officially opened back up after 3 months and man it was good to see everyone’s smiling and happy faces . Feeling blessed that I get to work with a bunch of absolute legends. I missed the back and forth banter!! It literally feels like 2020 has started all over again. WE ARE BACK #brickhousegym #builtlikeabrickhouse #loveyourfoundations #brisbanegym #coorparoo #weareback

06.01.2022 Quite pleased with my week 2 handstand progress! #handstand #handstandpractice #practicemakesperfect #fitness #brisbanegym

04.01.2022 I haven’t lifted really heavy in a while so I thought pushing out 7 x 85kg was a solid effort #hipthrust #bootybuilding #gymworkouts #gainswithains #bootygains #instafit #brisbanegym

02.01.2022 FULL BODY CIRCUIT Grab your workout buddy for this 30 minute circuit! 3 sets each station - 30s on, 20s off ... Upper Body - 1. Band pull aparts 2. Upright row 3. Walk out + push-up 4. Bicep curls 5. Tricep push ups 6. Plank shoulder taps Lower Body - 1. Glute Bridge 2. KB sumo squats 3. KB RDLs 4. Walking lunges 5. Abductions 6. Bird dog #gainswithains #workoutideas #fullbodyworkout #exercisemotivation #outdoorworkout #workoutbuddy #circuittraining #gainswithains #morningmotivation #happythursday

01.01.2022 3-4 Rounds 20 Reps of each exercise - Banded Pull-Aparts Standing Banded Rows... Pushups Upright Rows Single Arm Shoulder Presses Bicep Curls Tricep Dips All you need is a long resistance band! #upperbodyworkout #workouts #fitnessgirl #resistancebandsworkout #workoutideas