Mindful Movement Pilates in Bentleigh East, Victoria | Sport & recreation

Mindful Movement Pilates

Locality: Bentleigh East, Victoria

Phone: +61 415 628 864

Address: Edinburgh st, East Bentleigh 3165 Bentleigh East, VIC, Australia

Website: http://mmpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 New flyers have arrived

25.01.2022 Pilates for knee pain - Have you ever had sore achy knees? Knee pain has many causes and your knee treatment varies considerably depending on an accurate diagnosis. Treatment can involve simple knee mobilization techniques, massage, taping, stretches or strengthening exercises.... Whether resulting from an acute injury, or overuse due to poor biomechanics or muscle imbalance, Pilates for knee pain is a good and safe rehabilitation option. The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Mindful Movement Pilates is a boutique studio offering private and small group sessions of traditional Pilates mat work (max. 3 per class) for any fitness level. Knee strengthening home exercises to reduce pain and injury risk - For more information and exercises please check my website blog - http://mmpilates.com.au PH 0415628864

25.01.2022 Pilates is a complete workout that tones and strengthens your body while reinvigorating your mined. A true full body experience that kips you doing the activities you love.

25.01.2022 Shoulder mobility exercises for Building Strength, Flexibility, and Control. http://mmpilates.studio/ https://www.facebook.com/galia.mmp/

24.01.2022 New Classes at Mindful Movement Pilates- Prenatal - Small Group Mat Classes Prenatal Pilates classes are specifically designed to strengthen your body through pregnancy and improve your flexibility, strength and recovery after giving birth. Our weekly classes will help you to maintain a good level of physical health while expecting a child. The strengthening process help you to maintain strong low back and core muscles, which can potentially help prevent or reduce back ...pain during pregnancy. Classes are low impact in nature and focus on Pelvic floor training, strengthening all of the muscle groups that can help manage pain during child-bearing. The improvements in flexibility and mobility help women bounce back into physical activity after giving birth. Therabands, magic circles, foam rollers, balls, hand weights are also used to tone, stretch and strengthen your entire body. Get started today with a Free group session in a relaxed and beautiful home environment that allows you to get the most out of your session. A small class ensure a complete supervision and hands-on corrections on form, technique quality of movement and plenty of individual attention.

24.01.2022 Hello friends Mindful Movement Pilates is a boutique studio for Pilates Matwork located in Bentleigh East. Due to the high demand for more morning classes, new classes will be open on Mondays in two weeks time.... Updated Timetable: Monday - 9:30, 10:30, 11:30 AM (in two weeks) Tuesday- 9:30, 10:30, 11:30 AM Thursday- 9:30, 10:30, 11:30 AM Friday - Noon time 13:00-14:00 PM Mindful Movement Pilates have a strong interest in injury prevention and rehabilitation, our small group mat classes will ensure that each of our clients is working hard towards their rehabilitation or fitness goals. Whether you are doing Pilates for rehab or for fitness, every session will be tailored to your needs. For more details please visit my website or pm me if easier. [https://www.mmpilates.studio/](https://www.mmpilates.studio/) Call me on - 0415628864

22.01.2022 Mat for Shoulder Mobility Building Strength, Flexibility, and Control. Restore your posture after a long day of sitting - open up your chest, shoulders and upper back!

21.01.2022 ACTIVITY Make movement an integral part of your life

21.01.2022 "Every moment of our lives can be the beginning of great things" - Joseph H. Pilates - Fun time practasing balance with my gourgges boy

21.01.2022 Prenatal Pilates session this morning at Mindful Movement Pilates Even when it's cold and windy nothing will stop these beautiful ladies from having a good Pilates workout well done ladies it was so much fun

16.01.2022 "Stretch with Strength and Control. And the control part is the most important because that makes you use your mind. Romana Kryzanowska CONTROL - One of the six Pilates principles! Every exercise in Pilates must be done with control. Fundamentally it's about you being in control of your body Performing a movement with control and fluidity, which can teach you how to move more gracefully, reduce pain and makes you use your mind.

15.01.2022 Balancing with Nature

14.01.2022 Do you have happy Feet ? The Feet are our body's foundation (base) , the only contact point between the body and the ground. Footwork is one of the foundations of the Pilates method, in each class will incorporate standing footwork as well as strengthening feet exercises to help correct misalignment that can occur when feet are weak and tight.

13.01.2022 CORE- Move from a strong flexible and functional core :)

13.01.2022 TIME TO ROLL YOUR FEET OUT! Massage the Fascia with a Spiky/ Massage Ball - Relieving pain and stiffness in the feet, ankles and knees! Spiky/ massage balls are a great tool to perform self-massage (or myofascial release) to release muscle tension, improve blood flow, decreasing pain, and help with injury prevention, recovery and rehabilitation.... Plantar fasciitis is one of the most common foot condition causes heel pain. It effects people of all ages including athletes and those that are on their feet for long periods of time. Plantar fasciitis symptoms involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). When your plantar fascia develops micro tears or becomes inflamed it is known as plantar fasciitis. It can be caused by: - Wearing shoes with soft soles and poor arch support - Being overweight, this is due to the increased pressure on your plantar fascia ligaments . - Pregnancy. - Spending a lot of time on your feet. - Flat feet - Tight Achilles tendon In each session you'll get to experience this unique technique of self massage, which will help your body releasing all the sore stiff areas. You'll feel so much better from just a few minutes of moving, rolling and deep breathing. By taking a couple of minutes to lubricate the joints and wake up and strengthen the muscles supporting the foot and ankle, you'll feel more grounded, more balanced and better able to perform the activities of your day :) To book your first free Pilates group session, call us at 0415628864 http://mmpilates.studio/

12.01.2022 "If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young." -Joseph H. Pilates-

11.01.2022 Fun Wednesday - Pilates play with frinds

10.01.2022 MOVE WITH CONFIDENCE AND EASE

07.01.2022 Anytime Aneawher Pilates is my happy hour Change happens through movement, and movement heals.

07.01.2022 Pre Natal Pilates session this beautiful morning at Mindful Movement Pilates Studio #pilates #pilatesmat #pilatesmatwork #pregnancyworkout # #pilatesmelbourne #melbournepilates #lovemyjob #lovepilates #followforfollowback

06.01.2022 Beautiful Sharona in a PreNatal Pilates session shoulder strengthening #pilatesmindbody #mindfulness #prepostnatalpilates #Rotator Cuff

05.01.2022 Pilates is about being MINDFUL, being PRESENT being AWARE of what your doing! Pilates exercises is the maintenance of good posture and control of movement so that it is smooth, flowing, controlled, precise and efficient. ... The six Pilates principals: Centering: All Pilates movements are initiated from the center of the body, often called the core or the powerhouse, located in the trunk area between the lowest rib and the pubic bone. Concentration: Bringing full awareness and attention to each exercise performed, with intent to perform the exercise as correctly as skill will allow. Control: Every Pilates exercise is completed with absolute control, with a consciousness of all body parts. Control, rather than intensity or repetition is the focus of performing Pilates exercises correctly. Precision: There is an appropriate placement and alignment for each body part during a Pilates exercise. Precision can make the difference between activating a muscle or not, and between achieving a stabilization/strength goal or not. Having self-awareness of how your body is moving through space. Breath: Joseph Pilates emphasized using the breath for each exercise to coordinate with the movement and fuel the powerhouse, believing it was a vital action to help eliminate the body of toxins. Proper breathing is essential , and helps execute movements with maximum power and efficiency. Flow: Pilates exercises are smooth and fluid. Energy is found throughout all body parts and flows through the body resulting in graceful movements.

04.01.2022 Sunday is a Pilates fun day practasing with my gourgges boy

03.01.2022 We are offering a FREE Pilates group session (New client only) and an additional offer - welcome pack of 4 sessions for $100 (small groups).

02.01.2022 The most AMAZING beneficial exercises to release tension in the tightest areas of the body. Self massage for muscle & fascia tension relief. Upper back, shoulde...rs, neck, full body :Therapy Balls - deep tissue trigger points therapy! In each session you'll get to experience this unique technique of self massage, which will help your body releasing all the sore stiff areas. You'll feel so much better from just a few minutes of moving, rolling and deep breathing. See more