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25.01.2022 You’re braver than you think. You showed up to a challenging and different year that produced a mixed bag of emotions; trauma, sadness, grief, anxiety. 2020 also brought new beginnings, and strength, meaning and resilience and an awareness of our physical and mental health during the global COVID-19 pandemic. Gallagher Psychology wishes you a happy, healthy, safe and healing 2021 so you can soar and rise from the ashes of 2020. We hope 2021 can be a year for healing for anyon...e who’s gone through grief, loss, trauma, pain and hurt. Stay safe. . . . . . #mentalhealth #healing #2020 #pandemic #happynewyear #soar #reset #rise #strength #posttraumaticgrowth #resilience #yourestrongerthanyouthink #youvegotthis #rememberthis #gallagherpsychology #melbournepsychologist #australia #youcandohardthings #showingup See more

24.01.2022 1/30 Declaration. Declarations are big, scary and exciting at the same time. My declarations are to write a book on helping women heal, rise and soar from the ashes of trauma; whether that be domestic violence, family violence, any traumatic event or childhood trauma. I’ll be drawing from some of my own personal experiences of going through the ashes and soaring too. Another declaration is that I’m growing both Gallagher Psychology and my brand as a speaker, consultant and t...rainer- I’m excited about launching further trainings and courses on trauma and domestic violence having successfully trained a group of clinicians in March. Watch this space as this Phoenix bird soars! #contentologymay2021 #nicolamoras #declarations #growth #rising #soaring #training #courses #prelaunch #book #trauma #healing #roadmap #cptsd #survivor #domesticviolence #gallagherpsychology #melbournepsychologist #australia

21.01.2022 Stop downplaying or minimising your skills or attributes. Too often we attribute something good that happens to us as down to luck or that we were in the right place at the right time. If you don’t believe in yourself, who will? . . . .... . #mentalhealth #confidence #confidenceseries #impostersyndrome #selfworth #confidence #selfesteem #securityinyourself #soar #rise #gallagherpsychology #melbournepsychologist #australia #albertpark #narrewarren See more

20.01.2022 First day done and dusted for the soft launch at Gallagher Psychology’s new rooms at Crawley House in Albert Park. We’re excited to call it our second home and location and embrace our lovely and new space and watching it evolve and soar. We will be available to take new bookings from 5th January 2021. . . . .... . #gallagherpsychology #melbournepsychologist #newroom #secondlocation #crawleyhouse #albertpark #watchthisspace #practicedevelopment #alliedhealth #healthcareprovider #australia #mentalhealth #traumarecovery #growingwings #soar See more

19.01.2022 Courtesy of our friends and colleagues at Blokes Psychology

19.01.2022 And that’s a wrap for us at Gallagher Psychology in 2020. We wish you a safe, prosperous and Merry Christmas. We want to thank our clients, followers and supporters of Gallagher Psychology. It’s been a challenging year for many people and we’re thinking of those affected by COVID-19 and subsequent lockdowns around the world. We acknowledge this time of year can bring up many emotions, joyous and otherwise. Take care, stay safe and if you’re in a crisis, call 000, Safe Steps ...1800 015 188 or Lifeline 13 11 14. We hope you rest and have a break, as will we. We are back from a break on Monday 4th January 2021. . . . . . #christmas #2020 #walkthetalk #staysafe #gallagherpsychology #melbournepsychologist #rise #alliedhealth #mentalhealth #thankyou See more

18.01.2022 2/30 What Lights Me Up. Many things light me up, but what is thrilling and makes my heart warm is when I get to meet incredible clients who show up and be brave and courageous to do the hard inner work from their trauma (ashes) so they can rise above and start to soar. What lights me up is when I witness clients shift and transform from experiencing the depths of trauma, depression and anxiety to not only overcome these, but to also thrive and become fierce and unapologetic i...n doing so, take control, removing old defences and armour that once served a function and reclaim their authentic selves. I’m grateful and honoured for helping make an impact on people’s lives and for them to let me in. What lights you up? #contentologymay2021 #nicolamoras #whatlightsyouup #purpose #passion #joy #youvegotthis #traumarecovery #healing #cptsd #domesticviolence #familyviolence #childhoodtrauma #gallagherpsychology #melbournepsychologist #rise #soar #australia

17.01.2022 Telehealth Medicare subsidised rebates are available and extended now until 31st December 2021: https://www.abc.net.au//government-to-extend-te/100094488

16.01.2022 Gallagher Psychology is pleased to announce that Telehealth services subsidised by Medicare have been extended to 31st December 2021. Further announcements from the Federal Government are yet to be made as to whether this will become permanent. Watch this space. #telehealth #mentalhealth #wellbeing #covid19 #alliedhealth #services #gallagherpsychology #melbournepsychologist #medicare #rise #australia

16.01.2022 Give yourself permission to time to rest, heal and reset from the year that was 2020. What do you do to reset? What does reset mean to you? Use this time to rest, reset and soar into 2021 and get the year started right for you. . . . .... . #reset #recalibrate #regroup #newyear #rest #dustsettling #relaxation #mentalhealth #rise #soar #gallagherpsychology #melbournepsychologist #australia #healing See more

15.01.2022 Gratitude means we have and show an appreciation for things we have, things we don’t have and upcoming opportunities. Feelings of gratitude create a sense of calm. Gratitude doesn’t mean we deny or downplay any pain, hurt, frustration or other uncomfortable feelings, it’s important they are recognised, validated and named. Gratitude means that in spite of whatever we might be feeling, we are thankful. Gallagher Psychology is thankful and grateful for all clients, followers and colleagues in a year we won’t forget! We are grateful for recent practice expansion. We are grateful to hold stories and are honoured to serve the community during a hard year and provide mental health services. A big thank you to our clients, followers, colleagues and supporters in 2020.

14.01.2022 Mental health minute and Day 5 of the 30 Day livestream challenge. I discuss the differences between mindset and confidence/self worth. It’s one thing to improve mindset but it’s another to improve a deeper sense of self-worth. When working on mindset, consider doing the deeper dive into improving self-esteem. We’ve had a focus lately on confidence and creating ‘The Confidence Series’.

13.01.2022 Mental health minute. Day 3 of the 30 Day livestream challenge. Myth-busting Monday is back. I discuss some tips and myths re anxiety and panic.

13.01.2022 Mental health minute. Day 4 of the 30 day livestream challenge. Today I discuss habits, setting them, keeping them consistent and reevaluating them.

11.01.2022 Good article on boundaries. https://www.elephantjournal.com//why-we-struggle-to-set-/

09.01.2022 Good article on healthy relationships. https://www.bodyandsoul.com.au//f8ab52d5483b1f9909868a666c

08.01.2022 It takes enormous courage and strength to pull out of a dark place. You’ve got this. #strength #posttraumaticgrowth #resilience #courage #growingwings #trauma #traumarecovery #cptsd #ptsd #iseeyou #gallagherpsychology #melbournepsychologist #albertpark #narrewarren #learntosoar

08.01.2022 Great article about trauma recovery from Dr. Arielle Schwartz https://drarielleschwartz.com/the-heros-journey-in-trauma/

07.01.2022 Courtesy of The Holistic Psychologist

06.01.2022 Playing small won’t benefit you. Playing small and staying quiet will not increase your confidence and will not help with anxiety (it will only worsen it as well as make those pesky fears bigger). You can be humble and confident at the same time. Be proud of your achievements. Be proud of your ability to show up. Use your voice and be heard. You’ve got the right to take up space, you’ve got important things to say. Say them. Be bold. . . . .... . #mentalhealth #confidenceseries #stopplayingsmall #useyourvoice #expressingyourself #showingup #takingupspace #bebold #confidence #selfworth #selfesteem #security #gallagherpsychology #lmelbournepsychologist #australia See more

06.01.2022 Gallagher Psychology is excited to announce that our second location will be opening and launching tomorrow! We will be taking bookings from the 5th January 2021 onwards. We look forward to showing you our new rooms tomorrow. . . . .... . #secondlocation #practicegrowth #gallagherpsychology #albertpark #crawleyhouse #watchthisspace #launchtomorrow #melbournepsychologist #australia #alliedhealth #instahealth #mentalhealth See more

05.01.2022 Mental health minute- Day 6 of the 30 Day livestream challenge. Throwback Thursdays; what resources, tools, shifts helped you with a challenging year last year? I encourage you to reflect on what worked for you as part of your resilience.

01.01.2022 It’s so easy to get swept away by anxiety, worry, panic and hype. After all, it’s our survival mechanism doing what it’s supposed to do in fleeing, fighting, appeasing or freezing. Any heightened feelings of late due to the COVID-19 cases in Victoria are completely natural. What us Victorians went through in 2020 was a form of trauma. Whenever you catch yourself in a state of anxiety, learn to name and tame it, either challenge or accept it for what it is and let the anxious ...thoughts pass you by like clouds. Ground yourself with something soothing and sensory to see/feel/hear that you are safe in this moment. Have a digital detox. Be kind on yourself. This takes practice as us humans are not wired for mindfulness. We are wired to be critical and look for dangers as threats arise. The brain (and body) enter survival mode and thoughts go in a merry-go-round. Compassion, acknowledge and validate, then perspective. . . . . . #tips #strategies #mindfulness #allowthoughtstopass #clouds #nature #anxiety #selfcompassion #perspective #calm #trauma #stand #rise #soar #gallagherpsychology #melbournepsychologist #phoenixrisingwithgallagherpsychology #australia #beach See more