Gallons of Sweat | Coach

Gallons of Sweat

Phone: +61 426 563 458

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23.01.2022 HOW MANY CALS ARE IN YOUR FAVOURITE PRE MIXED DRINKS? We all love a bit of a drink here & there, that’s 100% okay but I made this for people dieting or that aren’t too sure how many calories they consume when drinking alcohol. This is only a few drinks I could think of the top of my head, I’ll also do one for beer ... Tag a friend that needs to see this

22.01.2022 How many calories are in your fav lollies? I broke down some of our favourite lollies & how many calories are in them. This is great to refer back to when tracking your calories & wanting to know what you can fit in your daily intake.... Save this for later

06.01.2022 ’ Failing is apart of the process, we learn from our mistakes & improve on our weaknesses.

05.01.2022 How Many Cals In Your Fav Soft Drinks? Put together a calorie breakdown for you guys that enjoy a soft drink every now & than but also want track your calories. Also if you are looking for 1:1 coaching, we are open for booking indoors & outdoors!... Link in bio. @gallonsofsweat @gallonsofsweat

03.01.2022 How are you finding home workouts? Are you still working out during this time? Some people are finding it hard to train right now & some people don’t know how to train right now. Shoot us a message & we will answer any questions you may have

03.01.2022 Bit of motivation for you all. This isn’t just in relation to your fitness goals but in any goal you have in life. If you are consistent, put all your effort into something than you will be rewarded.... Whether the reward is losing X amount of weight or making X amount of money. If you do the right things to reach that goal consistently & as best you can, you will achieve it. P.S anyone that is interested in 1:1 coaching, message me as I’m opening new spots online & in person