Game Changer Training and Fitness in North Rocks | Sport & recreation

Game Changer Training and Fitness

Locality: North Rocks

Phone: +61 435 892 897

Address: North Rocks Park, corner of Farnell Ave and North Rocks Road 2151 North Rocks, NSW, Australia

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23.01.2022 Quote of the day I really, really hate Mountain Climbers........ - spoken by Adriana (thought by a few others) ..... good work this morning Team, hope you all enjoyed a cool Wed morning session. Perfect weather for Mountain Climbers....

22.01.2022 The youngest team member of the Game Changer Crew, hitting harder.....getting stronger.......and fitter....good work yesterday Amy!

17.01.2022 Congratulations to the Game Changer High Achievers for July and Aug. Akshara for massive improvements in punching and kicking power over the last two months (a Fit2Fight Star!) and also Karen for 6 months of highly consistent and dedicated training and good nutrition that has resulted in taking 18cm off waist and 13 cm off hip measurements. Outstanding efforts both, well done .

15.01.2022 Congratulations to both Game Changer Achievers for Jan and Feb 18: 1. Amy T. for improving her punching power by about 30%, a huge improvement in both technique and stamina. 2. Karen for losing 4cm off waist and hip measurements in under 6 weeks, you are getting fitter, more toned and sleeping better. Hard Work + Consistent Training = Success, ... Excellent results from consistent training for both ladies, top stuff, well done.

15.01.2022 Thu morning hijinx......

15.01.2022 Game Changer Achievement Legends for Aug / Sep are Jackie and Kavi, great effort from both ladies. Jackie - Battle Rope LT Test (30 secs flat out) from a score of 64 to 72 and most of all suspension pull ups - from 8 reps to 36 reps in 2 months (phenomenal effort !!) Kavi - for dropping 10 more kilos and 10 cm off your waist line, plus massive improvements in form on core exercises, you are getting leaner, stronger and your dedication and hard work is reaping the benefits. Outstanding, well done!!.

14.01.2022 Congratulations to Game Changer Achievers for Dec and Jan, Jackie and Maryanne. Jackie for doing almost every exercise with the Vest of Joy - in middle of photo- at plus 14kg to almost everything......impressive, especially TRX pull-ups....great effort. Maryanne for ultra consistent training and superb form on every exercise.......fantastic work. Well done.....ladies lead the way into the New Year!

13.01.2022 Congratulations to Game Changer Achievers for May - Jun 18. Maryanne for outstanding form on all exercises but in particular for achieving 27 full push-ups off the toes, and Alex for previous improvements on Beep Test to 10.4 and 57 full push-ups. Well done to both of you .

13.01.2022 A huge congratulations to Kate and her family on Kate’s Selection to the Australian U17 girls cricket team (Kate is only 15) - Outstanding !! Kate does some strength and conditioning training with me and clearly has great talent as a cricketer but backed up with an enormous work ethic, and very dedicated and supportive parents. We are stoked for you and you have the world at your feet, fantastic news, brilliant job! .

08.01.2022 Friday morning Active Parramatta Class in action at Don Moore Reserve last Friday.

06.01.2022 Tuesday morning crew back into it this morning, whilst the weather was pretty dull the gang worked hard and had a few good laughs.....nice work!

05.01.2022 Congratulations to both Game Changer Achievers for Oct/Nov. Maya: for an outstanding improvement on all exercises but particularly on Battle Ropes, your strength on the ropes has gone to a new level, awesome work, well done. Fiona: for dropping 7.5 kilos in weight and reducing your waistline by 6cm in 6 weeks, you are well on your way to a healthier and happier you. It is inspiring to watch and very gratifying to see you enjoying your training, thank you. . Outstanding work.

03.01.2022 Thu morning team cooling down on what was a beautiful cool morning.......Excellent session from this crew, great intensity and form was really good throughout. Thanks team!

01.01.2022 Tue team doing some great planks at Coretone this morning, everyone working hard and building that core strength. Good work crew!......