Garage Fitness in Galston, New South Wales, Australia | Sport & recreation

Garage Fitness

Locality: Galston, New South Wales, Australia

Phone: +61 439 012 110

Address: 353 galston road 2159 Galston, NSW, Australia

Website: http://www.garagefitness.com.au

Likes: 494

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Happy Australia Day everyone xo

25.01.2022 Yesterday I thought it'd be a good idea to walk the 1.5km to the shops to pick up a few supplies & catch some exercise & vitamin D in the process. Going through the checkout with 2 full baskets was very nerve racking to then remember 'I now have to carry it all home' haha whoops! Anyone else get over excited when supplies you haven't seen for a while are back on the shelf?

24.01.2022 Were back and ready to smash some goals for 2020, come join the fun

23.01.2022 It was a pleasure having Ozzy join us tonight

23.01.2022 2019... thats all folks!!! Thanks Nina for smashing out a sweaty last session of the year with me tonight. Look forward to seeing everyone back at it in 2020

21.01.2022 Energetic & ever-changing group sessions, focusing on full body workouts, using a range of equipment for resistance training & cardio fitness. Fun & friendly small groups, suitable for all abilities & levels

21.01.2022 Shout out to the beautiful Rose Caccamo for this AH-Mazing grazing table Thank you again for a spectacular gym party Rose, all of your hard work and food wizardry was thoroughly enjoyed xo

21.01.2022 Great deals happening in Galston #Repost @ktsmassage Is the end of financial year stress getting to you? Let KTs Massage help relieve muscular tension and reduce your stress levels! Just mention this ad to receive 20% off your next Remedial or Relaxation Massage! Home visits available or come visit me in my clinic above @_garagefitness in Galston! Call now to book a home visit or book an appointment at the clinic online at https://ktsmassageyoga.setmore.com... . For more info on how a massage can help you check out my website www.ktsmassageandyoga.com or contact me on 0418 295 545 for any questions. . *Valid until 7th July 2019. Mention this ad to redeem.

20.01.2022 Since youre not working this Monday, why not come in for a sneaky sweat sesh this long weekend Well be open 9.30-10.30 for a morning group session & selected pts.

19.01.2022 I hope everyone has had a fabulous Christmas and Boxing Day. Well be back up and running 14th Jan 2019

19.01.2022 Have kids, will squat

19.01.2022 Stay cool fam xo

18.01.2022 The date is set! Book your spots early as these are small classes designed to help with your posture in every pose. #Repost @ktsmassage So excited to announce that I will be teaching Yoga classes at @_garagefitness starting from next Monday 4th March! ... Mondays @ 9.45am & Thursdays @ 6.15pm LIMITED SPOTS AVAILABLE - Please register to confirm! - First class FREE! - Small group classes - you wont get lost in the crowd - $20 drop in rate or 10 class punchcard $150 - Hatha/flow style classes including meditation - Suitable for everybody - never practiced Yoga before? No problem. Experienced Yogi?Modifications and variations to suit! - Limited spots available, please register to secure your space! - Have any questions - just ask! Call/text Katie on 0418 295 545 to register or for more info. Looking forward to seeing you next week! Namaste <3 *Please feel free to arrive 15 minutes before class to stretch, warm up, relax or meditate! *If you have your own mat please bring along *Thanks for all your feedback regarding class days and times - class times/days may be added or adjusted See more

18.01.2022 A few new friends have joined the family

18.01.2022 Happy Valentines Day everyone. I hope you all got a special messge today that made you smile

17.01.2022 Ive had to make a call & closing seems to be unavoidable. I am immeasurably sad about this decision & cant post a photo because Im ugly crying The rules are confusing but with everything changing so quickly, it seems it will be sooner rather than later so the call to bunker down & stay home is clear.... I am available to help any of my amazing clients in any way I can & remember to please keep as active as you can to maintain your mobility, fitness & mental health. I will be thinking about how I move forward in the future to help my beautiful fitness family at a solidified distance & keep you all up to date with that process. In the meantime stay safe Emma xo

16.01.2022 There is a lot of confusion at the moment. I will keep you all updated as to my current movements once "gym" has been defined.

16.01.2022 School's back in session, so now's the time to make time for you

15.01.2022 In lieu of being shut here's a workout for everyone to do while staying home!

15.01.2022 Happy Valentine's Day everyone. I hope you all got a special messge today that made you smile

14.01.2022 Schools back in session, so nows the time to make time for you

14.01.2022 In lieu of being shut heres a workout for everyone to do while staying home!

14.01.2022 https://reliefrun.com.au/ So I have done something crazy and my work year hasnt even started back yet! These past weeks have left me filled with a sadness & devastation that Im sure pales in comparison to those living closer to fire effected areas. ... So with many weeks left of summer to get through & many people left with nothing to start 2020 with I have signed up to #reliefrun. This may not seem like a big deal since I have in fact completed a half marathon or 2 before but please keep in mind that that was in 2017 and Ive been lucky to have run more than 3km in the last 12months If you want to join in, please sign up. Ill keep my run local to the Galston/Glenorie/Dural area or if you dont think running 21km with zero training time is a good idea please support me by pledging funds to your chosen charity on my legs behalf. Happy New Year Emma xo

14.01.2022 We are getting a masseuse & yogi for our upstairs room. Massage details are below & yoga class time to be confirmed soon *me happy dancing into 2019 If you are interested in yoga, massage, group or personal training you can contact myself or Katie. Wed love to hear from you ... #Repost @ktsmassage Very excited to announce I am now taking appointments for remedial and relaxation massages in my new massage room at @_garagefitness in Galston! Im still busy decorating the room, but the curtains are in, the massage table is set up and I am ready to go! 60 mins - $80 90 mins - $115 Available Mon-Sat by appointment only, contact me on 0418 295 545 for more information. *Rebates are available with some Health Funds. #massagetime #galston #healthandwellness #massagetherapy

13.01.2022 Exciting things are happening at Garage Fitness stay tuned

13.01.2022 https://www.abc.net.au//my-garden-path---gordon-g/11025832 If anyone missed our very own Keith on Gardening Australia last night, give it a watch here

12.01.2022 Lamington Pancakes w jam today, exercising and green smoothies tomorrow Happy Australia Day weekend friends

12.01.2022 Who can believe its that time of year again? 1 week to go until Christmas Im here for Christmas Eve then 3 weeks off with the fam Hope to see you all before 2020 xo

11.01.2022 We're Back Saturday 13th June!! In a new covid world we'll be running things a little differently but all the fun will remain. Along with keeping our distance from one another & regular sanitising, I'd like to ask where possible to bring along your own water bottle & towel. Plus anyone that is feeling unwell is asked to please stay home/reschedule. Looking forward to getting back into it

09.01.2022 Yesterday I thought itd be a good idea to walk the 1.5km to the shops to pick up a few supplies & catch some exercise & vitamin D in the process. Going through the checkout with 2 full baskets was very nerve racking to then remember I now have to carry it all home haha whoops! Anyone else get over excited when supplies you havent seen for a while are back on the shelf?

09.01.2022 All good things come to those who wait, right? Well @ktsmassage and I braved the rain today to put our new beautiful signage up in full view. Come down & check it out for yourself

08.01.2022 Start out your long weekend with a little sweat

08.01.2022 After months of rigorous gymnastics training... I still make an absolute fool of myself every single time #nailedit #fitnesscanbefun

08.01.2022 Looking forward to seeing everyone (from a safe social distance) next week.

07.01.2022 Yesterday the kids, myself & @ktsmassage walked the Harbour Bridge to the Opera House & through the Botanical Gardens to Mrs. Macquaries Chair... with a sneaky pancakes stop thrown in because Im all about balance Its fun being a tourist in your own city

06.01.2022 Closed Monday 5th October for the long weekend. Back open Tuesday 6th

05.01.2022 The world is a crazy place... just be kind to your fellow humans.

04.01.2022 We're Back Saturday 13th June!! In a new covid world we'll be running things a little differently but all the fun will remain. Along with keeping our distance from one another & regular sanitising, I'd like to ask where possible to bring along your own water bottle & towel. Plus anyone that is feeling unwell is asked to please stay home/reschedule. Looking forward to getting back into it

04.01.2022 all of the puppy cuddles

04.01.2022 Happy 2019 and welcome back! Ill just be over here mistaking the year on paperwork for the next month or so

03.01.2022 A slice of zen in these crazy times

03.01.2022 Oh my garage fitness is OPEN Easter Saturday so come get your sweat on before the choccy onslaught . . Closed Good Friday & Easter Monday so book in now for a make up sesh xo

02.01.2022 I hope the Easter bunny found you all a little later than at our house this morning

02.01.2022 I've had to make a call & closing seems to be unavoidable. I am immeasurably sad about this decision & can't post a photo because I'm ugly crying The rules are confusing but with everything changing so quickly, it seems it will be sooner rather than later so the call to bunker down & stay home is clear.... I am available to help any of my amazing clients in any way I can & remember to please keep as active as you can to maintain your mobility, fitness & mental health. I will be thinking about how I move forward in the future to help my beautiful fitness family at a solidified distance & keep you all up to date with that process. In the meantime stay safe Emma xo

01.01.2022 Closed Monday 5th October for the long weekend. Back open Tuesday 6th

01.01.2022 Were Back Saturday 13th June!! In a new covid world well be running things a little differently but all the fun will remain. Along with keeping our distance from one another & regular sanitising, Id like to ask where possible to bring along your own water bottle & towel. Plus anyone that is feeling unwell is asked to please stay home/reschedule. Looking forward to getting back into it

01.01.2022 Thought Id beat the storm... I didnt Lucky I was able to take refuge with my lovely client Sarah between downpours. . . .... #garagefitness #moveeveryday #thunderstorm #sydney #galston #glenorie #fitness See more

01.01.2022 #Repost @ktsmassage NEW YOGA SCHEDULE! There are new Yoga classes available! I am adding an evening class on Mondays and a morning class on Thursdays, because we all need more Yoga in our lives :) NEW SCHEDULE ... Mondays AND Thursdays @ 9.45am & 6.15pm - Hatha/Flow style classes - Different themes each week - Suitable for every body. Beginner and experienced Yogis welcome! - First class FREE! - Casual rate $20, or 10 class pack $150 - Limited space available, please register to confirm your spot on 0418 295 545 or send me a pm for more details. Namaste #yoga #galstonyoga #yogaislife