Gardenvale Traditional Chinese Medicine in Melbourne, Victoria, Australia | Medical and health

Gardenvale Traditional Chinese Medicine

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9530 6566

Address: 134A Martin Street Brighton 3186 Melbourne, VIC, Australia

Website: http://www.gardenvaletcm.com.au/

Likes: 1348

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Acupuncturist

24.01.2022 STOP AND READ This is your daily reminder to stop for a minute and breathe or stretch. One of our favourite quick breathing techniques only takes a couple of seconds, can help to restart your nervous system and can be done anytime and anywhere. ... How do I do it? Take a moment, close your eyes if you feel comfortable. Take a deep breath in for 3 seconds. Hold it in for 3 seconds, breathe out for 3 seconds and hold it once again for 3 seconds. Repeat this cycle 4 times minimum and you are all done! If you have the time or feel up to it, keep going for as long as you'd like

24.01.2022 As the weather is beginning to cool down, it's important to maintain our health so that our body can fight off any colds or flus. There are 4 things that we encourage you to consider first and foremost 1. Your sleep - Research has shown that a good nights sleep will assist with many health concerns including immune support. ... 2. Exercise - Make sure you fit in some movement everyday. 3. Vitamin C intake - Vitamin C is a powerful antioxidant that will help protect your cells from harmful free radicals, and enhance your immune system. 4. Gut Health - Majority of the immune system lies within the gastrointestinal tract so eating whole foods and supporting gut health is paramount. For more info on the topic and a few tips for each of these 4 categories, head to the link for the full blog... https://gardenvaletcm.com.au/all-things-chi/immune-support/

24.01.2022 Meet Lexi Lexi is our newest practitioner at Gardenvale TCM and she is ready for bookings! Lexi is a nationally registered Acupuncturist and Chinese Medicine Herbalist. She has completed a Bachelor of Health Science (Chinese Medicine) and is a qualified Holistic Kinesiologist and Counsellor and has been working in this field for the past 15 years. ... Lexi has a keen interest in providing help with: - Pregnancy care - Fertility support - Hormonal problems e.g. painful periods, menopausal symptoms such as hot flushing. But, Lexi is happy to discuss any health issues. During appointments Lexi will address your concerns utilising a combination of: - Acupuncture - Herbal medicine - Lifestyle and diet advice - Counselling and Kinesiology Give us a call or head to our website to book in an appt. with Lexi

24.01.2022 Does this sound familiar?? The ideal female period comes regularly, is pain free and has minimum discomfort pre, during and after the period. The menstrual blood is fresh red in colour, the amount is not too heavy and not too light, and there are no clots. That’s the ideal. However, the reality is quite different for many women who suffer irregularities, pain, emotional instability and other discomfort, and too many women think it’s normal to have to suffer pai...n and discomfort in relation to their periods. The good news is that many period problems can be treated or minimised by awareness, by balancing the body and through lifestyle choices. In Chinese medicine, the history of a woman’s periods and associated symptoms tell us a lot about her overall health. Menstruation, gynaecology and reproductive functions are related to the fluctuations of several different hormones. In Chinese medicine we acknowledge this but we also have our own terminology: the Yin and Yang, Qi and Blood must all be in balance. Hormones, Yin, Yang, Qi and Blood can all get out of balance either by being depleted, excessive, blocked or stagnated. This can happen due to factors including genetics, trauma, surgery, illness, environment, diet, lifestyle and stress.

23.01.2022 RICE PAPER ROLLS Need to find a way to finish off the rest of the veggies in your fridge? Rice Paper Rolls are the perfect solution. Check out the link for a recipe or just grab any veggies, left overs or protein that you like and create your own perfect combo! ... https://gardenvaletcm.com.au/recipes/rice-paper-rolls/

22.01.2022 This is your reminder to Drink Your Water With things opening back up and life starting to feel busier, it's incredibly important to keep drinking your water and stay hydrated. So, go and grab a glass now!

22.01.2022 RECIPE ALERT Coconut Kefir Yoghurt Kefir contains up to 62 strains of yeast and bacteria including the probiotic bacteria lactobacilli. These are all an important part of maintaining a healthy gut microbiome. ... -- This in turn can assist with: - Gastrointestinal disorders, - Weight management, - Immune modulation and, - has been shown to assist with suppressing the bodies inflammatory response to allergies and asthma. Click on the link for the recipe https://gardenvaletcm.com.au/recip/coconut-kefir-yoghurt-2/

22.01.2022 RECIPE ALERT The best Sunday dinners are easy dinners and are a great way to clean out the fridge for a new week. The link below is for our delicious 'Simple Spring Stir-fry' recipe. Follow the recipe exactly, or have fun with it and throw in whichever veggies or proteins that you please! ... https://gardenvaletcm.com.au/recipes/simple-spring-stir-fry/

21.01.2022 Self Care is a term that is thrown out quite often but what is it really? To us, self care is taking the time for tasks and rituals that help you prioritise and connect with your mental and physical health. In a society that celebrates productivity and business, it has become so hard to slow down and connect with your body and what it needs. Acts of self care are how you do that. Sometimes blocking out time in your schedule for even 30 minutes of self-care is the best way ...to make sure it happens. It can be going for a walk around the block, doing exercise, taking yourself out for a meal or watching a cheesy movie. Whatever you need to do to relax and feel good.

21.01.2022 COVID-19 PROTOCOL We are open for acupuncture appointments! To keep you safe, happy and healthy we have introduced some extra measures in clinic and wanted to share a few of them with you. - One person only in the waiting room.... - People are to wait outside until ushered in. - Everyone who enters is required to sanitise there hands. - All door handles, bench spaces, bathroom tap, bathroom lock and chairs are sterilised with detergent and and disinfectant spray regularly throughout the day. - After each treatment we clean the tables and the treatment tables with a detergent solution followed by an antiseptic solution. This is recommended by Safe Work Place. To read about more of our protocols in place to keep our clinic and the community safe, head to the link or give us a ring https://gardenvaletcm.com.au/all-th/covid-19-new-protocols/

21.01.2022 Yum! Recipe Alert Low Tox Life Powerhouse Coconut Pancakes Stacked with blueberries, mango, coconut yoghurt, almond butter and rice malt syrup A delicious and easy pancake recipe for a healthier option. All you need is coconut flour, eggs, milk of your choice, baking power and cinnamon/vanilla. ... Check out the recipe here courtesy of Low Tox Life: https://www.lowtoxlife.com/powerhouse-coconut-pancakes/

20.01.2022 MALE MENOPAUSE Some may hear male menopause and think that all it meant is that you get to date young girls and drive motorbikes. But this can be a very serious condition. At around age 50, testosterone reduces in males, and is also known as androgen deficiency.... Symptoms include: Fatigue, mental health problems, physical weakness, low libido. As menopause for women is a natural occurrence, so too is male menopause. There are some things you can do to help your body, not so much by boosting testosterone with supplements of hormones, but by helping your body to produce it better and more efficiently. The most important areas to be mindful of are: - Sleep - Nutrition - Managing Stress If you want more info on male menopause and advice on sleep, nutrition and stress, click on the link to our full blog. https://gardenvaletcm.com.au/all-things-c/male-menopause-2/

20.01.2022 HAY FEVER I am sure you're all as happy as we are that we are moving towards summer and some more sun. However, first we have to get through spring, which mean it's Hay Fever Season! Check out the link for some Hay Fever tips & tricks, as well as Nick's guide to a DIY Nasal Wash ... -- https://gardenvaletcm.com.au/all-things-chinese-/hay-fever/

19.01.2022 Yin Chiao This is a beautiful mix of herbs in tablet form to help with cold symptoms. . .... They work wonderfully to help prevent getting sick and can assist in recovery if you are already sick. See more

15.01.2022 IMMUNE SUPPORT We have a new blog post up all about immune support, with some tips to help your body stay strong and healthy. The 4 main things you can focus on for better immune support: ... - Sleep - Exercise - Gut Health - Increase Vit C intake https://gardenvaletcm.com.au/all-things-chi/immune-support/

14.01.2022 RECIPE ALERT We have a super easy and nutritious apple and cinnamon muffin recipe for you ...And they're Gluten & Diary Free... Find the recipe here: https://gardenvaletcm.com.au/recipes/apple-muffins-2/

14.01.2022 Stage 4 Clinic Update As of Monday 28th of September there will be an easing of restrictions for allied health clinics. Gardenvale TCM is still closed for face-to-face consultations, with the exception of patients who fit a criteria, according to the chief allied health officer. The criteria is basically a condition, that without treatment may cause: ... - An increase in pain - An increase in recovery time - Increased frequency in treatment at a future date - Help prevent further intervention If you think you fit into the criteria, give us a call to discuss. Otherwise, we are still offering online herbal consultations. Stay posted for any upcoming updates or changes in restrictions.

13.01.2022 Food and the Menstrual Cycle How food can help keep our hormones in balance? Sweet cravings for chocolates and treats are definitely associated with having a period, and no one can be blamed for that! ... However, we can eat in accordance to the cycles of menstruation to best support the body for a healthy cycle, whilst still indulging in moderation. The follicular phase of the cycle, is day 1 of bleeding until ovulation. When we are bleeding, keep in mind that our body is losing blood and nutrients, so it is a good time to replenish with blood nourishing foods. This is a great time to drink bone broths and eat iron dense foods. Based on a 28 day cycle (a normal cycle can range from 21-35 days), ovulation occurs on day 14. The luteal phase is the second half of our cycle, from ovulation until our next period, and progesterone levels rise. As progesterone rises, so does our body temperature. This heat in Chinese medicine theory may also cause us to be slightly more irritated or emotional. Some of us get night sweats. We don’t want to add fuel to the fire, so its best to avoid the hot, spicy food. Head to the link for more details and our full blog https://gardenvaletcm.com.au//food-and-our-menstrual-cycle/

12.01.2022 Happy Friday We have discussed goal setting and achieving a more sustainable happy and healthier 2021. This is a little reminder to keep working away at those goals no matter how small or big they may be. Don't give up you have got this

10.01.2022 RECIPE ALERT Tenderised Greens for Spring The amazing Living Food Chef & Educator Renee McCready from Raw Flow Food has created and shared this spring salad recipe with us. ... According to Chinese medicine green is the colour and pungent the flavour of spring. This is not just another kale salad as it’s packed with fresh herbs and seeds and the massaging technique gives it the look and feel of being cooked. This recipe will make a big container and can last around 5 days in the fridge. It makes a fabulous addition to any and every meal, so nutritious! Find the recipe here: https://gardenvaletcm.com.au//tenderized-greens-for-spring/

10.01.2022 We’re back baby As of today, 19 October, Allied Health providers are allowed to return to delivering all routine care. That means it’s business as usual and we are now open for all face-to-face consultations ... Give us a ring on 9530 6566 or head to our website to book an appointment https://gardenvaletcm.com.au/make-a-booking/

08.01.2022 Yin Chiao . . This is a beautiful mix of herbs in tablet form to help with cold symptoms. .... . They work wonderfully to help prevent getting sick and can assist in recovery if you are already sick. See more

08.01.2022 Clinic Update Stage 4 restrictions are in place. Chinese Medicine is classified as Allied Health. As per the direction from the Victorian Department of Health and Human Services, we have closed our doors. ... In line the with direction we will: - Continue to offer online and telephone herbal consultations - Only see clients where they are in urgent need of care and would otherwise present at a hospital emergency department. An example of where this may be applicable is to manage acute pain. Please contact us if you have questions or need any help. Stay safe everyone.

08.01.2022 RECIPE DAY Today, we’re bringing you a ‘Breakfast Cookie’ recipe from the wonderful Healthy Chef, Teresa Cutter Check out the link for the recipe, or head to Teresa's website. ... https://gardenvaletcm.com.au/recipes/breakfast-cookies/ Recipe credit: @teresacutter_healthychef

05.01.2022 Sometimes, when it comes to health, we begin our journeys striving for perfection. But, we're not looking for perfection, you just need to work at achieving a new and attainable goal each day that will keep helping you to become better than the day before. Turn each goal into a habit and they will start to become your lifestyle. And remember, good things take time

05.01.2022 Quinoa Porridge A delicious, nutritious and easy porridge recipe for our GF followers or anyone wanting to try out a new breakfast Recipe: - 1/2 cup quinoa flakes - 1 cup water... - 1 cup milk of choice - cinnamon powder (to flavour preference) - optional: nuts & seeds you mix through for extra fibre and protein Method: - Rinse quinoa flakes and place them in a pot with the water - Put the pot on high heat and let the flakes and water come to a boil - Once boiling, turn heat down to low and cover the pot with a lid and let it sit for 10 mins - Remove lid, add in milk, cinnamon and nuts & seeds - Stir and let sit for 5 mins - Turn off heat and let the porridge sit for a few more minutes - Top with your favourite fruit, seeds or nut butters We've topped ours with berries, coconut flakes, hemp seeds and a bit of coconut milk

04.01.2022 Alcohol & the Festive Season Here are 3 quick tips to be mindful of when drinking this Festive Season: 1. Don't drink on an empty stomach ... Alcohol is absorbed directly through the stomach into the bloodstream. Having food in your stomach will slow down the absorption of alcohol through the stomach walls. Without food, intoxication will happen much faster and the affects of alcohol can be heightened. 2. Quench your thirst with tea or water If you're feeling thirsty, reach for some water or tea before reaching for an alcoholic beverage. Make sure you're not using alcohol to quench thirst as it will not provide your body with the hydration that water or tea will. 3. If you've drunk a bit too much, drink some Green Tea Alcohol has an inflammatory effect on the gut and liver. Green tea has anti-inflammatory properties which can help relieve some of the symptoms you may feel when you've drunk a bit too much.

03.01.2022 CHRONIC PAIN Chronic pain in our body can present in many different areas and with varying intensity. It is common for chronic pain to be the result a specific injury such as a lower back disc trauma or arthritis, causing debilitating back and sciatic pain. Alternatively, chronic pain may be the result of a specific treatment, like chemo or radiation therapy. Peripheral neuropathy (needle-like pain experienced in the hands and feet) is a common side effect of such tre...atments. But much of the chronic pain I treat in the clinic is idiopathic, meaning it has no obvious cause. If someone is experiencing an acute intense episode of their chronic pain, the intention of our treatment will always be to provide relief as quickly as possible. This will usually involve a number of acupuncture treatments within a short period of time, often daily or every second day for three to four treatments. Acupuncture may be applied locally to the pain area or, if pain is particularly intense, needling away from the site of pain will provide better results.

03.01.2022 SHINGLES -- Shingles is a viral infection called herpes zoster. It occurs after someone has contracted the chicken pox virus. This will not happen straight away but often a number of years later. -- Shingles will usually last for a few weeks, particularly if treated early, but often patterns of significant pain remain. ... -- What can you do to help? - Rest up and don’t over work your legs - Try light stretching and going for short walks - Give us a call or head to our website to see what we can do to help reduce symptoms See more

02.01.2022 RECIPE ALERT These delicious bliss balls are the perfect snack for all of the following reasons: - Goji berries are high in antioxidants, especially zeaxanthin which helps the eyes. ... - They contain large amounts of vitamins A and C, which together with the antioxidants help the immune system. - They also contain beta-carotene, which is known for its ability to promote healthy skin. - Cacao Contains vitamin A, D and E plus other minerals and medicinal properties. - They are simply just delicious!! Head to the link for the recipe! https://gardenvaletcm.com.au//festive-goji-berry-bliss-ba/

02.01.2022 RECIPE ALERT Smoothie Bowl This delicious smoothie is a gut loving bowl full of vitamin C and antioxidants. You can be as creative as you like with toppings. You have the option of an additional sweetener. However the bananas and berries will make it sweet enough without.... Head to the link for the recipe https://gardenvaletcm.com.au/recipes/smoothie-bowl-2/

01.01.2022 Male Fertility Often, when fertility is spoken about, people are usually referring to the woman trying to conceive. However, it takes two to tango, which means that a male's fertility and sperm health is also incredibly important to consider. Check out the link below for a video of Nick and Jane discussing some tips and tricks for healthy sperm! ... https://gardenvaletcm.com.au/videos/male-fertlity/