Gary Tello Personal Training | Other

Gary Tello Personal Training

Phone: +61 400 525 973

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25.01.2022 Classes next week: Wednesday 12am Thursday 6pm See you there, .

24.01.2022 Never skip this meal!!!!! Nope I'm not talking about breakfast, rather the meal after your workout. Many skip this meal thinking it will undo the calories burnt in the gym. But research has shown time and time again that about 15g of protein and 20-30g of carbs (good ones) soon after training will refuel your body, promoting muscle recovery, energy levels and ultimately build a leaner physique.

23.01.2022 Classes still running this week, same times as last week. Monday 12pm Tuesday 1pm Wednesday 12pm... Thursday 6pm Friday 7:45am First session free, so bring a friend. $10 there after.

19.01.2022 Sent to me by a client that recently come back from an extended break. Haha https://www.facebook.com//a.39490035721/1077482385622333/

17.01.2022 An interesting article (by one of if not the best strength coach in the world) for females fearing 'getting massive' by doing weights or working out HARD in the gym. https://www.facebook.com/strengthsen/posts/1596999163848133

15.01.2022 Guys come and check out the new and improved Liverpool st Zap. If you need any help just message me (PT sessions, programs or any questions you may have about the gym). https://zapfitness.com.au/join/

14.01.2022 Wishing a good friend a happy holiday cruise. A few months ago Luke told me he wanted to get into shape for his holiday. With a good goal, good nutrition and hard training he has managed to make a massive difference! It goes to show that hard work pays off. Great work Luke.

13.01.2022 ***FREE PT CLASSES*** Hey guys I'm offering free HIIT classes next week, at Zap Fitness Hobart City! Come, join in and try out a 30 minute high intensity interval training session for free (first week only). Times for next week:... 17/7-12pm 18/7-1pm 19/7-12pm 20/7-6pm 21/7-7:45am If you wish to join in let me know so I can book you in (book in fast, limited spots available).

12.01.2022 Foam Rollers https://www.facebook.com/zapfitness/videos/1464202703600905/

12.01.2022 ***HIIT classes at Liverpool st Zap*** Times for this week are 21st Aug: Monday 12pm... Tuesday 1pm Wednesday 12pm Thursday 6pm Book in now, first session free!

12.01.2022 ***PT Classes*** Up and going again this week! High Intensity Interval Training Classes at Zap Hobart City (Liverpool St). Times for next week: 24/7-12pm... 25/7-1pm 26/7-12pm 27/7-6pm 28/7-7:45am First session free, then $10 per session there after. Contact the Zap Staff at the front desk, or me to book in your spot.

10.01.2022 A few pointers on good form for Dead Lifts!

08.01.2022 HIIT CLASSES TIME TABLE Liverpool st Zap Monday 12pm Tuesday 1pm... Wednesday 12pm Thursday 6pm Bring a friend, first session free.

07.01.2022 Another plus for exercising regularly! https://www.facebook.com/strengthsen/posts/1738136643067717

07.01.2022 Hey guys, remember consistency is the key to results! Keep this in mind especially through the winter months as you work towards those summer goals!

06.01.2022 Hobart City's renovation is COMPLETE!! Jump on our best re-launch offer yet, ends Sunday night. Don't miss out, select 'Hobart City' when signing up online:... bit.ly/JoinZapFitness247 107 Liverpool Street Hobart, TAS 7001 [email protected] (03) 6231 5403

05.01.2022 TARGETING TUCK SHOP ARMS! A common concern I'm asked from clients "how do I get rid of these "tuck shop arms?".... Targeting specific body fat areas (spot reduction) refers to the mistaken belief that fat can be targeted for reduction from a specific area of the body and that it can be achieved through exercise.... It’s a pursuit that just doesn’t go away. Consumer misconception, keen marketing, and "blind" faith keep it alive, but past research shows it’s impossible time and time again. If you want to reduce your "tuck shop arms" you need to lose over all body weight (reduce the amount of calories going in vs coming out). You can however, increase muscle mass and tone in specific areas. For the "tuck shop arms area" specifically do plenty of pushing motions where the arms extend through a full range of motion e.g. -Chest Press / Shoulder Press / Triceps Extensions. If you need further help with this topic or have any further questions please message me or come and see me at Zap Liverpool st.

04.01.2022 There is so much confusion with weight loss! It ultimately comes down to 'calories in vs calories out', science shows this (a proven fact). Another important factor is where your macro-nutrients come from. To ensure progression you need to know your numbers. How much you expend (calories) per day? What deficit you need in order to manipulate your weight? And what macro-nutrients breakdown you need to help you achieve your goals? As soon as you get this right you will be able ...to manipulate your weight accordingly. If you need help, feel free to contact me. Enjoy your weekend guys. GTPT

03.01.2022 Looking forward to another great week of HIIT classes at Liverpool st Zap. Remaining times for this week are: Tuesday 1pm Wednesday 12pm Thursday 6pm... Book in now, first session free!

03.01.2022 Careful sitting at your desk all day! Have a look at this video. Remember to get away from the desk every hour to stretch everything. https://www.facebook.com/PersonalTrainersUnited/posts/10155826852075809

01.01.2022 Another round of classes, same times as last week. Monday 12pm Tuesday 1pm Wednesday 12pm... Thursday 6pm Friday 7:45am First session free, so bring a friend. $10 there after.