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Gate To Love

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22.01.2022 Stay active and keep moving amid pandemic! It is been a year since CORONA pandemic hit the world and forced upon us lockdowns, social distancing, online educati...on and work from home. People were told to stay home and isolate. Family and friend gatherings and celebrations were canceled. Naturally, the stress levels went high because out there COVID-19 virus was haunting humans and inside there was a growing distance between people both of which resulted in taking refuge in foods to lower anxiety! And this food wasn’t necessarily healthy rather stress eating the comfort foods which are full of sugar and fat not to mention the extra alcoholic drinks. On top of that, staying home caused less physical movement meaning lower calorie burnt compared to the past. Even if you didn’t eat more during the pandemic, the inactivity was enough to cause weight gain and that is how pandemic weight gain became a new pandemic! https://go4fitbody.com/stay-active-and-keep-moving-amid-pa/ See more

21.01.2022 Macros, what is the best ratio for weight loss? Weight loss is a common goal among people all around the world and that is exactly why there are countless solut...ions in the market offered in the form of diet to help people achieve their goal. It seems that most diets are centered on changing macros but the question is what is the best macro ratio for weight loss?! In this article we will examine some of the most common ideas about macro ratio for weight loss so you get a clear picture of available options and decide intelligently. https://go4fitbody.com/macros-what-is-the-best-ratio-for-w/ See more

18.01.2022 20 foods that can help you lose weight fast! In the current fast-paced world, everything that delivers fast results is appreciated and weight loss is no excepti...on. Gone are the days that you have to spend years of your life waiting for your ideal weight and body shape. Thanks to scientific researches, foods are being identified as help to weight loss diet! It doesn’t mean that these super-foods are the only thing you should do in your weight loss diet but they are essential part of a healthy diet in an overall healthy lifestyle. Moderate exercise is also an integral part of such fitness lifestyle that is always recommended by certified dietitians and nutritionists as part of their weight loss tips. These foods are often packed with nutrients but low in calories that increase metabolic rate thus resulting in fat burn and weight loss. https://go4fitbody.com/20-foods-that-can-help-you-lose-wei/ See more

13.01.2022 When it comes to fitness, the first thing that comes to mind is weight loss diet and vigorous exercise probably done in a gym! Of course healthy dieting and exe...rcises are good for fitness but sometime little changes can help too. The ordinary foods and activities that you can do on a daily basis have huge impact on your fitness. In this article, we will review healthy eating and physical activity for fitness so you can apply them on your daily life and benefit from their positive effects to lose weight fast and improve fitness. https://go4fitbody.com/healthy-eating-and-physical-activit/

10.01.2022 Intermittent fasting, how effective is it? Fasting has been a discipline of many organized religions throughout history but in the past decade it has come to pu...blic attention for many new purposes. In 2016, Nobel Prize in Medicine was awarded to Japanese cell biologist Yoshinori Ohsumi for his research on mechanisms of Autophagy. It is the natural process of recycling and renewing cell content that happens on a daily basis inside human body. Fasting promotes autophagy which in turn slows down the aging process and positively impacts cell renewal. His theory was that a 1-day starvation can eliminate worn out protein complexes and organelles which are too large to be degraded by other means. Excessive accumulation of such components is highly damaging to cells and is believed to play a key role in certain diseases such as Cancer, Parkinson disease and type 2 Diabetes. His findings have significant implications for understanding and treatment of many health conditions in which autophagy is disrupted. https://go4fitbody.com/intermittent-fasting-how-effective-/ See more

09.01.2022 Is Keto Diet right for you? If you have been trying to lose weight fast or even just following the health and fitness industry for weight loss tips, you have pr...obably heard about keto diet. It is having a huge momentum trying to offer a quick fix for obesity problem and weight loss diet! But what is keto diet and is it right for you? In this article, we will explore keto diet in order to help you decide for yourself if it is right for you. https://go4fitbody.com/is-keto-diet-right-for-you/

09.01.2022 First Dating’s Common Mistakes To realize the common mistakes concerning etiquette and knowing what makes men upset and impatient during dates, note the following. What can greatly damage a potential acquaintance? Forgetting the important social principles in the first dates! Read more: https://gatetolove.com.au/first-datings-common-mistakes