Gateway Osteopathy And Pilates in Eltham, Victoria, Australia | Medical and health

Gateway Osteopathy And Pilates

Locality: Eltham, Victoria, Australia

Phone: +61 3 9431 5773

Address: 2/741 Main Rd 3095 Eltham, VIC, Australia

Website: http://www.gatewayosteo.com.au/

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• Medical and health
• Medical centre
• Medical service
• Osteopath

24.01.2022 We have just received a lot of new stock from #archiesfootwear if you need some new thongs that also provide arch support you should check them out !

24.01.2022 Happy Birthday to Dr Dana (Osteopath) our resident Pilates Guru. We hope you have a great day!

23.01.2022 The first day spring is is a great day to start a new exercise regime, get out and smell the flowers,..... through your mask ! Stay strong Victoria, hopefully nearly there.

23.01.2022 We have a great range of @archiesfootwear thongs - perfect for Christmas presents!

22.01.2022 We will resume normal opening hours on the 3rd of January.

22.01.2022 Would you love to start Pilates with us but you want to get started before we open the Pilates studio? We have a 5 week beginners course starting this Friday at 12pm and will run for 5 weeks. This course is perfect for those clients who have never done Pilates before or who have done it a long time ago.... Cost for 5 weeks is $70. Please book online following the links in our bio or give reception a call to secure your spot - 9431 5773

22.01.2022 VIRTUAL PILATES UPDATE: Our virtual Pilates class schedule has been extended. Currently classes are available until mid September at this stage, and we will reassess once we know more about the current restrictions. Please click on the link in bio to book through our MINDBODY site.... . . . . #pilates #virtualpilates #matpilates #pilatesviazoom #zoompilates #zoompilatesclasses See more

20.01.2022 We hope everyone enjoys a safe Easter long weekend. Gateway will officially re open on Tuesday morning at 8.30am. Please give a thought to those spending Easter in hospital, and especially those with ill children. At Gateway we have always had a special place in our hearts for the Royal Childrens Hospital and supported the Good Friday Appeal, if you would like to donate to this amazing cause we have included a link below for your convenience. ... https://donation.goodfridayappeal.com.au

20.01.2022 We are chatting to Steph today about how she has been keeping busy! We miss Steph’s smiling face in the studio but we are lucky enough to still see her downstairs. GW: What have you been doing to keep yourself busy during lockdown? SG: I have been doing a lot more baking. Prior to this year cooking has never been something that I’ve really enjoyed but I’ve used my extra free time to try out some new recipes.... GW: What have you missed the most? SG: I have missed seeing my family and friends the most and I cannot wait until we are allowed to see each other again! GW: Do you have any advice to someone who is having a rough time right now? SG: Try to set short term goals or small projects to work towards. I have found this has really helped me to stay productive and stimulated and maintain a positive mindset during these uncertain times.

19.01.2022 New Virtual Mat schedule has been added onto Mindbody! Classes have been added until the 22nd of November at this stage. Don’t see a class that suits you? Please get in touch and we may be able to add more classes to our timetable.... . #pilates #virtualpilates #zoompilates #matpilates #virtualtimetable #mindbody #mindbodypilates #bookonline #booknow See more

19.01.2022 Dr Daniel Mason (Osteopath) loves talking physical training and sporting injuries, he is available today and many Saturdays at Gateway. If you have recently returned to the gym and maybe overdone things a little, possibly trying to shed some covid kilos? - You’re not alone we have seen many patients like this in the past few weeks. It may be worth seeing Daniel or one of our other Osteopaths for an assessment, some treatment, and advice. Phone 94315773

18.01.2022 When you drop the milk and you know you’re not supposed to cry... but then even the milk even tells you it’s had enough of all this social distancing. And no.. we don’t practice safe social milking! Luckily still enough for a coffee!!

18.01.2022 Our Thursday afternoon team got a special treat during their break today with a visit from Chantelle Vallay from @dv.nutrition_ who supplied them with some delicious and refreshing drinks to keep them hydrated for the rest of their shifts, Thanks Chantelle, and thanks @dv.nutrition_

18.01.2022 As many of you are no doubt aware we have been asked to close until Thursday the 18th of February. - Online bookings will remain open for appointments on and after Thursday. -We will be available to talk via phone and email, please leave a message if we don’t answer as we will try to get back to everyone. ... - In the meantime Stay Safe and we will keep you posted if things change. Kind Regards, from the team at Gateway.

18.01.2022 Happy 9th Birthday Gateway Osteopathy!! Blowing out the candles covid style! We are so happy to have served the community at our Eltham location for 9 years now! Welcome back Rebecca Rowe so great to have your energy back in the clinic !! #happybirthday #osteopathy #gatewayosteopilates #elthamtown

17.01.2022 Happy birthday Julie! We hope you have a fabulous day and thanks for everything you do for us!

17.01.2022 Things are looking a little different here at Gateway Osteopathy, we have new stickers to help guide everyone to #maintainsocialdistance , Dr Stu (Osteopath) the kid in me just wants to play hop scotch when i see these stickers everywhere ! @ Gateway Osteopathy And Pilates

17.01.2022 Today we have asked Shonadh what she has been up to during isolation. Shonadh is still very active online taking virtual appointments so if you miss her excellent eye for detail please reach out to us and we can book you in! GW: What have you been doing to keep yourself busy? ST: Being very fortunate to live on a size-able block of land in a beautiful part of the world, I’ve been doing LOTS of gardening. Pictured are the two new Apple trees that are acting as a memorial for t...he magnificent Springs Argyle, my old thoroughbred, who died at the ripe old age of 32. One of these trees grows a type of apple that was first mentioned in 16th century France so I’m really looking forward to making apple tarts from that in a few more years! GW: What do you miss the most? ST: Walking around without a face mask - my glasses keep fogging up! GW: What is one piece of advice you would give someone who is struggling at the moment? ST: This is a really tough time for most people. I find it helpful to take a few moments each day to think of the things and people that I’m fortunate to have in my life. There is always someone worse off and it’s easy to get caught in a spiral of negativity when really there is a lot to be thankful for.

17.01.2022 Hi Jacqui! Whilst Jacqui is still available to treat urgent patients at this stage, we have missed seeing her in the studio. We asked Jacqui a few questions about what she had been up to: GW: What have you been doing to keep busy during iso?... JG: My new food obsession called butterbings has kept me busy - walking to the local cafe a little more often than I should to get one . If you are a sweet tooth I highly recommend! GW: What have you missed the most? JG: I have missed catch-ups with friends, and the gym! It has been good mixing up the exercise regime and getting creative with different exercises though GW: What advice do you have for anyone struggling right now? JG: My advice for when the going is tough is to keep focusing on the good - no matter how small. Stay connected and let your loved ones know that they are loved

15.01.2022 We know many of our patients were hoping we could see them again this week, at this stage unless it is urgent we look like having to wait at least until the 28th of September to help some of you. If you need to talk to your Osteopath about your self management, we have setup Free 5minute Telehealth consults, we also offer 1/2 hour paid sessions. We know many of you are in pain. Our team hate having to tell some of you that your not in enough pain or you condition is not severe enough to receive treatment. We are hard wired to wanting help people and we are missing the ability to do so, not to mention the human contact. Stay well everyone and please reach out if we can help in any way. Kind regards Stuart & the team at Gateway.

15.01.2022 Important stage 4 lockdown update! We will be closed until Monday the 10th - whilst we are able to stay open in stage 4 we are still waiting on more details. We will update you as we learn more. We understand many of our patients will be frustrated by this news and we appreciate your understanding. ... What we know at this stage is, you’ll need a GP referral to see an Osteopath. You’ll need to forward that referral to us and keep it with you combined with you appointment reminder as evidence when you travel for your appointment. Please know we are doing all we can to navigate this, and keep watching this space for updates. Kind Regards, Team Gateway.

15.01.2022 Please give a warm welcome to our new receptionist Molly who is also studying teaching. We thought we would share her lovely smile as you will only see her with a mask on for the time being.

14.01.2022 Clinic update: Restrictions easing for allied health as of 28th of September. We know due to the restrictions we had to turn away many patients in pain during stage 4 lockdown. We thank-you for your patience and understanding. We look forward to seeing you back in the clinic soon. Stay strong Victoria!

14.01.2022 Super proud of Osteopath Daniel Mason @barefoot.dan for his performance in @ninjawarriorau on Sunday night! His strength and agility are something that most of us dream of having! We are so proud of you Dan and can’t wait to watch you go all the way! . . . .... #ninjawarrior #ninjawarriorau See more

13.01.2022 We are excited that the lockdown is ending tomorrow and we can help our patients again. We are booked out for tomorrow but it’s worth calling for appointments on Friday and always worth going on a waiting list. Pilates is back also ! Yay

13.01.2022 Dr Jacqui Green (Osteopath) has had a few last minute cancellations for this afternoon at 3.30pm and 4.30pm, so if you or anyone you know feels they may need an Osteopathy appointment, feel free to call the clinic 0394315773 https://gatewayosteo.com.au/abou/our-team/jacqueline-green/

12.01.2022 Happy birthday to the big boss Stuart! From all of us at Gateway we would like to wish you a HAPPY BIRTHDAY and enjoy your day off!

12.01.2022 Our patient Dave is very excited to be back at pilates this Saturday! So much so that he even brought a towel that matches our logo! We hope he has a lot of fun. Happy Saturday everybody

11.01.2022 We miss Val and the calmness that she brings to the studio. We are sure her clients miss her teaching as well! GW: What have you been doing to keep yourself busy during isolation? VR: I’ve been busy playing school teacher! We have also been doing a lot of painting and having craft afternoons. I have been practicing my handstands and enjoying cuddles with our new pet Tommy.... GW: What do you miss the most? VR: I miss seeing all the smiling clients face to face. I miss camping trips with friends. GW: What advice do you want to give to our clients during these times? VR: Aussie battlers - you can do this! These years will make us stronger and more resilient than ever. We will appreciate the simple things in life and treasure the most precious relationships.

10.01.2022 To all the Dads out there we hope you’re having a great Father’s day and you got yourself a yummy breakfast like clinic director Dr Stu (Osteopath)

09.01.2022 Dear Patients, We apologise to anybody who has been trying to use our booking system this weekend, we have spent the past few days changing to a different software. If you had used our previous booking software you will notice some changes. If you need to make an urgent appointment or book less urgently for after the Stage 4 lockdown we believe we are now up and running again.... Our phone will be attended from 9am tomorrow. Thankyou for your patience and understanding, stay safe. Kind Regards, Stuart & the team @ Gateway Osteopathy. https://gateway-osteopathy-and-pilates.au1.cliniko.com/book

08.01.2022 Yummy Christmas Lunch with the team from Gateway! Thanks to all the staff and practitioners for dealing with all the extra challenges that this year has brought us. No words can really do justice to all the amazing job they have done this year. Thanks Team!

07.01.2022 Dr Stephanie Giddings is back from her honeymoon with her husband Dylan. They are very grateful to have gotten away and had a great time! Steph will be available for Osteopathy appointments Tues 8.30am - 1pm, Wed 2.30 - 7pm, Fri 1.30 - 6pm, and Pilates 8 -12pm, welcome back Steph !

07.01.2022 Welcome back! - https://mailchi.mp/5cdb811511c4/welcome-back

05.01.2022 Next week Gateway Osteopathy & Pilates will be celebrating our 9th Birthday at our Eltham location. We are so proud to have provided the community of Eltham and the surrounding suburbs with Osteopathic and Pilates based care for so many years. We find it quite timely that it just so happens to be the week that we will be allowed to re open our Pilates Studio !! But that is not all that is coming back, next week we will be welcoming back although temporarily Dr Rebecca Row...e ! Dr Rebecca Rowe (Osteopath) started with us in 2011 as both an Osteopath & Pilates Instructor, she left the team in 2016 in pursuits of travel and adventures. Since moving on from Gateway Rebecca has completed level 1/2/3 of Dr. Stuart McGill Method for Lower Back, Dr Stacy Sims Female physiology and nutrition Course, pregnancy and postpartum athleticism course, weight lifting for females, Module 1 and 2 of Australian college of nutrition and environmental medicine Rebecca was always a very popular practitioner and she exudes and amazing energy. We are excited to announce that she has kindly offered to work Thursday afternoon’s in the clinic treating patients between 2.30pm and 7pm.

04.01.2022 We miss our Pilates Instructors! This week we will be showing you what they have been up to during isolation. First up is Ashlea! We miss seeing Ashlea’s smiling face in Pilates and I’m sure all the clients miss their sessions with her.... GW: Ash what have you been doing to keep yourself busy? AC: I have been doing a paint by numbers to keep me away from screens and to keep my mind going GW: What have you missed? AC: I have missed the gym the most! The little taster in between lockdowns made me realize how much I missed it. GW: Do you have any advice for anyone in lockdown at the moment? AC: My advice is my Nonna’s favourite expression tutta vien, tutta passa - everything comes and everything goes. . . . #wemissyou #wemissourclients #pilatesinstuctor #pilates #catchup #lockdown #isolation #isolationlife #gatewayosteo #gatewaypilates #eltham #elthamtown

04.01.2022 To our valued patients, Gateway Osteopathy can still continue to provide you with Osteopathic services for patients that require URGENT CARE. Stage 4 restrictions in Melbourne is about limiting the amount of movement in the community to help slow the spread of COVID-19. ... You do not need a referral from a GP to see an Osteopath. However, our Osteopaths will screen you prior to your appointment to determine whether your condition requires urgent care, or whether it can wait until we are out of stage 4 restrictions. For all appointments booked next week, your Osteopath will call you prior to your appointment. For any future appointments our team will send you a screening questionnaire which we will assess. If you have already obtained a referral letter from your GP please bring it to your appointment for us to make a copy, this will assist in your ability to access URGENT CARE. Please get in touch if you have any questions on 9431 5773 or go to our website (link in bio) to contact us. Stay safe, take care and please reach out if we can help in any way. Kind regards, Stuart, Dana, and the team at Gateway Osteopathy.

03.01.2022 We have our morning tea sorted here at Gateway this morning! Today is R U OK? Day. A national day of action where we talk about having those conversations which could change someone’s life. This year, the focus is on what to ask after asking R U OK? Some suggestions include:... Im here to listen How are you feeling about that? It sounds like that would be really tough, how are you going with managing it? Have you been feeling this way for a while? You don’t need to have all the answers. Just letting that person know that you care and that they are worthy of being cared about is sometimes enough. And thank you to @dtrhcafe for our delicious bronuts . . . #theresmoretosay #ruok #ruokday #ruokeveryday #suicideprevention #kindness #conversationstarters #mentalhealth #listen #itsoknottobeok #itsokaytonotbeokay

02.01.2022 If you are needing an appointment for tomorrow, please feel free to book online or call 94315773 and leave a message. https://gateway-osteopathy-and-pilates.au1.cliniko.com/book