GATFaus in Heidelberg, Victoria, Australia | Community organisation

GATFaus

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9816 8266

Address: 16 Martin Street 3084 Heidelberg, VIC, Australia

Website: https://www.goagainsttheflow.org.au

Likes: 872

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25.01.2022 It's a reminder that specific #BelowTheBelt issues can present as different types. Check out our Website for more info https://www.goagainsttheflow.org.au/below-the-belt/

25.01.2022 No matter what the week has held for us and whether that's through our control or not, we can always put one step in front of the other and.......move forward with some lessons hopefully learnt https://www.goagainsttheflow.org.au/about-us/our-mission/

25.01.2022 Here @ GATFaus we call for a little more attention to be given to our Downstairs department. There's a whole lot to get more familiar with in taking better care of ourselves down there we say. Check out https://www.goagainsttheflow.org.au/cat/04downstairs-diary/

24.01.2022 It's International Youth Day which seeks to highlight the ways in which the engagement of young people at the local, national and global levels is enriching national and multilateral institutions and processes for change. Check out further details for #YouthEngagementForGlobalChange at https://www.un.org/en/observances/youth-day

24.01.2022 Leave a little #sparkle.........https://www.goagainsttheflow.org.au/about-us/our-mission/

24.01.2022 It seems some of us are having to juggle many things at the moment.....but we make the call that it is still a good time to be more aware and take better care of our health and selves at this time too! https://www.goagainsttheflow.org.au/girls-stuff/

23.01.2022 Salads in Winter - they work! If you can't get any watermelon, then trusty tomatoes can be a good substitutes in this recipe. A little different but full of Vitamin C and protein as well as super easy to prepare! #GoAgainstTheFlow

23.01.2022 Can #coffee be an afternoon thing? ....Well, we say each to their own but ... ..... If you do then take some handy tips from our article for when you're simply busting This beloved bevvy may not be helping some of you #balance https://www.goagainsttheflow.org.au/laughed-socks-off-wasn/

21.01.2022 Loungeroom #karaoke is so much better with adding a little #workout in between notes!.......https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

21.01.2022 Weekend #Inspo....Although there are still many things we can't change right now, there are still some things we can.......https://www.goagainsttheflow.org.au/about-us/our-mission/

20.01.2022 Social distancing has no barriers on where you can #iWorkout! The next time you're waiting in that line take a thought and some time to make it productive by doing a #LiftSqueezeRelease https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

20.01.2022 The days are drawing out and the air is feeling warmer! These sweet treats will make it feel like summer is coming just that bit quicker! #Sweet https://www.goagainsttheflow.org.au/mango-macadamia-nut-ic/

20.01.2022 It's another look at some Below The Belt truths that mean more than just good Toilet humour! #GoAgainstTheFlow

18.01.2022 Spritzing your plants can have a dual purpose https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

17.01.2022 We can all have different perspectives on how to approach this #NewYear! This can definitely be another healthy approach. What are your thoughts?.............

16.01.2022 Sending those chilled feels into a well deserved #weekend for many of us.....#iWorkout still included https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

16.01.2022 Today marks the start of Women's Health Week. With hundreds of events on this year, getting involved is easy even if you're at home in lock down anyway! Visit their website to get involved today https://www.womenshealthweek.com.au/

15.01.2022 Happy #HumpDay ! No matter what your day has been like you can literally count on a new day with new possibilities coming soon....like tomorrow ! #GoAgainstTheFlow https://www.goagainsttheflow.org.au/about-us/our-mission/

14.01.2022 With everything we've been through and still going through during these unusual times -- we make the call that we're all #HEROS! https://www.goagainsttheflow.org.au/about-us/our-mission/

14.01.2022 National Science Week will be different this year, with online events, virtual tours and stay-at-home science experiences. With all this #iso time on our hands - why not get involved!! For more info visit https://www.scienceweek.net.au/get-involved/

12.01.2022 There are still some things we don't have to put up with! https://www.goagainsttheflow.org.au/about-us/our-mission/

12.01.2022 Today is a day to celebrate and give a big thank you to to people who have committed their lives to helping others! Our #RealLifeHeros,many of them front-line workers, in the fight against this global pandemic. For more information on this special day visit https://www.un.org/en/observances/humanitarian-day

12.01.2022 No matter what might be happening in our worlds at the moment....we say - you've got this #GoAgainstTheFlow

12.01.2022 Sunday breaky with the Family! Anywhere, Anytime https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

12.01.2022 Wise words for the day #TGIF https://www.goagainsttheflow.org.au/

11.01.2022 Do you have #BelowTheBelt questions that you're unsure you need help with? Take a look at some of our resources that can help you start to work out whether you need to see a Health Professional or not https://www.goagainsttheflow.org.au/lift-squeeze-see-healt/

10.01.2022 This has been a summer recipe winner thus far!! Try our zesty & melow smoothie. True goodness in a glass

09.01.2022 Major hair flicks to a #weekend many of us have been waiting for! #TGIF https://www.goagainsttheflow.org.au/about-us/our-mission/

09.01.2022 It's a dedicated month for health causes. Nothing short of continuing to bang the drum or rather putting on some colour for our #mentalhealthawareness during these unusual days we say! #liptember2020 is a campaign dedicated to raising funds and awareness for women's mental health, harnessing the true potential of the collective, encouraging and inspiring people to listen, share, and learn. Visit the link below......

09.01.2022 It's another great recipe to try for the #weekend! Crank up a curry with some high protein and fibre goodness in this Chickpea, Tumeric and Coconut ensemble. Bon Appetit!

09.01.2022 Do you have any trouble with curbing the urge? Really.....do you have trouble 'holding-on' when you go to the Toilet? This article takes an important look at when you're simply busting and can't wait #GoAgainstTheFlow

08.01.2022 We discuss a lot of things below the belt and we're not shy to speak some truths when others might not #breakingdown #taboos https://www.goagainsttheflow.org.au/5-things-celebrities-d/

08.01.2022 It's #RU OK day today and there's more to say after this so how do you ask? Just 1. Ask 2.Listen 3.Encourage Action & 4.Keep checking in with your family, friends, neighbours and workmates -- and be open to them checking in on you at this time! Simple steps to change a life that might be very challenging for us during these unusual days! Check out https://www.ruok.org.au/

07.01.2022 It's another weekend winner -- we'll make the call for these easy fish tacos. Another great source of protein, fibre and gut-friendly goodness! Check out the recipe in the link below #GATFaus

05.01.2022 Squeeze a....lemon! When you work your abs or your biceps or triceps, you do it by tightening and then releasing the muscles. Your pelvic floor muscles are the same. Give it a go! https://www.goagainsttheflow.org.au/below-the-belt/

05.01.2022 This year it is more important than ever to speak up for the cause of #movember2020 With our pseudo or secret 'mos' we stand in solidarity with our 'bros' for mental health and suicide prevention, prostate cancer and testicular cancer !! https://au.movember.com/

04.01.2022 Things #BelowTheBelt can look a little brighter when you're empowered with awareness and knowledge to seek help if you need it! https://www.goagainsttheflow.org.au/below-the-belt/

04.01.2022 A hearty, spicy #vegetarian curry recipe to try packed full of some special health benefits!

04.01.2022 It’s an all in vagina symphony cheer right there! It's a reminder that our beautiful lady bits have an amazing in-built system of taking care of themselves. Check out some important #pearls in the link below

04.01.2022 A good thing to remember! #Weekend inspiration we say! https://www.goagainsttheflow.org.au/about-us/our-mission/

04.01.2022 Ready to get mentally fit? #mindfulmay is about building sustainable meditation practice to transform your mind and life! Research reveals it only takes 10 minutes of meditation a day to see significant positive benefits to your life. Check out https://www.mindfulinmay.org/about/

03.01.2022 Don't give up shining your light on things that help bring positive change https://www.goagainsttheflow.org.au/about-us/our-mission/ #GoAgainstTheFlow

03.01.2022 Bladder problems, like losing control and peeing a bit when you don't mean to (incontinence), is not uncommon, even in young women - it can happen for a lot of different reasons. For more information about different types of incontinence visit https://www.goagainsttheflow.org.au/below-the-belt/

02.01.2022 #IWorkOut is about looking after yourself and having fun while you do it, even while you work no one will even know! So start those pelvic floor exercises: squeeze, release and RELAX! Check out more info @ https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

02.01.2022 Go Against The Flow started as a health awareness initiative, and has become a movement, aimed at celebrating difference and tackling #tricky taboos!! Visit https://www.goagainsttheflow.org.au/about-us/our-mission/

02.01.2022 Spring has Sprung down here in the southern hemisphere! It's a shout out to some welcome sunshine here in Melbourne during these last weeks of Stage 4 restrictions #HangInThere! https://www.goagainsttheflow.org.au/about-us/our-mission/

02.01.2022 Should you lift or squeeze or see a Health Professional? What symptoms and risks should you be looking for? Take a look at some of our great tools to help you answer these questions https://www.goagainsttheflow.org.au/lift-squeeze-see-healt/

01.01.2022 Do you know its #worldtoiletday2020 ?! The day to celebrate our beloved porcelain bowl - which is also a good reminder that not everyone has the privilege of having! 4.2 million people live without access to safely managed sanitation. Get on board to help take action in having water and sanitation for all by 2030! https://www.worldtoiletday.info/

01.01.2022 Celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples during #naidoc2020 !

01.01.2022 Being Thankful is a good start to the week!