Gators Myotherapy and Personal Training in Hawthorn, Victoria | Fitness trainer

Gators Myotherapy and Personal Training

Locality: Hawthorn, Victoria

Phone: +61 3 9813 3345

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• Medical and health
• Beauty, cosmetic & personal care
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• Fitness trainer

25.01.2022 Cheers to all the kids finishing primary school this week! It is hard to believe Zac is about to start his high school chapter, as the primary school years have flown by. Kids are growing up so fast, which is a nice reminder to stop and enjoy time with the people and space that you truely love. ... Cheers to a happy, calm summer and a great year to come.

25.01.2022 Day 8 of our 25 days of 25 pushups challenge to help raise awareness of people suffering from anxiety, depression, PTSD, and mental illness... Who to nominate today? John Braszell Sometimes it is difficult to reach out, and see help. ... Thank you Robin for the nomination and the motivation. The rules: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you nominate a different person. Let's reach as many people as possible. And let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Don’t be afraid to ask people R U OK?

23.01.2022 Day 14 of our 25 days of 25 pushups challenge to help raise awareness of people suffering from anxiety, depression, PTSD, and mental illness that drives people to commit suicide. Today we nominate Katrina Bromell to join us. Sometimes it is difficult to reach out, and see help. You are not alone.... The rules: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you nominate a different person. Let's reach as many people as possible. And let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Don’t be afraid to ask people R U OK?

22.01.2022 A week of calm head space, and sharing what we love, with family and friends. Great company and lots of laughs with @dandenongstrailrunners Gliding and flying over Grampians @grampianssoaringclub Grandpa watching footy with grandkids (both as excited as each other) Family time out hiking, and scrambling to the top of langi Ghiran ... Lunch in the sunshine, beside a lake, watching swans and ducks in their environment. Happy space, and sharing time in nature, helps me re energise, and balance. Hope you can see what space you love, and regularly take time, to share it with people you care about. Happy April. Stay safe and keep active this month. See more

21.01.2022 Good luck Samantha on your 120,000 steps challenge, to help your daughter walk in a world without Type 1 Diabetes. You are a dedicated and inspirational Mum, friend and Myotherapist, who has spent years caring and looking after others. Enjoy seeing your steps grow to help support your daughter, and many others like her.

21.01.2022 Only two days away from train the trainers week. Hope you are ready :) We are not.

20.01.2022 Just a friendly reminder, we are two weeks out from train the trainer week. Make sure you book in your sessions.

18.01.2022 Happy birthday week Alex. Thank you for your fun, energy and games in the kids classes, plus variety, exhaustion and care in all groups. This plus the constant support you give to your friends, family and community is wonderful. ... Your zoom classes, Personal Training, and connection, especially throughout this year has been amazing. We look forward to laughing, training, and working with you in the years ahead. Cheers to a great year for you. Happy birthday week.

17.01.2022 Day 10 of our 25 days of 25 pushups challenge to help raise awareness of people suffering from anxiety, depression, PTSD, and mental illness that drives people to commit suicide. Thank you for the nomination Robin Who to nominate today? Tom Lock... Sometimes it is difficult to reach out, and see help. You are not alone. The rules: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you nominate a different person. Let's reach as many people as possible. And let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Don’t be afraid to ask people R U OK?

14.01.2022 Happy Friday! Small things, can make a huge difference to others.

12.01.2022 Time really does fly by. It is hard to believe that almost 12 years ago this little man was born, and now he is getting ready for high school. It feels like only days ago that I was pushing him in the pram, while running with 2 labradors Now when we go for a jog he waits and cheers for me. ... It is a very challenging time for many at the moment, but i hope that we can still see some positive support within reach. Thank you to our amazing family and community that are constantly keeping connected, checking in and supporting each other. We look forward to sharing the chapters ahead. Thank you @caitlinschaepmanphotography for the photo before lockdown.

11.01.2022 It doesn't matter how long you've been doing something, you can always learn something new! We would like to say a special thank you to Amy @holisticbodiesmc for helping us to learn and grow. Amy shared her passion of boxing by taking our team through an intense session. What can you do to learn something new today? #grouptraining #myotherapy #fitnessteam #hawthorn

11.01.2022 Great to see friends, families and teammates everywhere we looked this weekend. Excitement for many team sports with footy and hockey season starting (great work @hawthorncitzjfc & @temhockey ) Sole Motive ran a fun event #runthwrock at hanging rock, and we shared a beautiful morning with great company, a challenging run and finished with live music playing ... Loved seeing so many smiles, and hearing the excitement in so many kids and adults this week. Recover well, and have a wonderful week .

09.01.2022 What a great weekend of challenging activity and laughs at 2XU triathlon. We were inspired and motivated by Alex to step out of our comfort zone and challenge ourselves in something new. Sharing this challenge with 4 first timers, plus many family and friends made it a very rewarding day.... Congratulations to you all for an amazing effort. I am so proud of this group. Great to also share the day with a big group from @hawthorntriathlonclub and their support for us was incredible. Look forward to sharing more events and active fun this year.

08.01.2022 Sometimes we need to look at things from a different perspective! We miss seeing our community, working together and helping each other towards their goals in our studio... but it is awesome to see families, friends, and our training groups motivating and supporting each other this year. ... Happy Tuesday. Hope the weeks ahead are smooth.

08.01.2022 Missy Troy is an inspirational person, who has faced many battles in her journey so far. Missy is now swimming 20kms this month to raise awareness and support for young people facing mental health challenges and youth suicide prevention. Please read her message below, and share support. ... Congratulations Missy. You are awesome and strong.

06.01.2022 Today we joined with family, friends, kids, grandparents, local businesses, sporting groups, health professionals and clients to all do 25 push ups to raise awareness for people with mental health challenges. Anxiety, depression, PTSD and many other mental health issues can affect people of all ages and in all areas of the community. Restrictions plus many other stressors in recent months have made it more difficult for many to reach out and use their usual supports.... This group push up challenge was to share connection, positivity and awareness for those battling with mental health. Also to remind us all to reach out and check in on each other, to share support with our friends and community. It can be difficult to reach out for help so check in on each other. It might be the opening someone needs to ask for help. Thank you to everyone that joined today and who has been reaching out with positive messages, support and connection options. A small gesture or message can make a huge difference for someone who needs a hand. Today was day 18 of 25 push ups for 25 days, raising awareness and support for mental health.

06.01.2022 Thank you Kate. An amazing and caring member of our Gators team, that has constantly been helping others throughout this challenging year in many ways. With over 20 years of training groups and individuals, from kids with special needs, through to grandparents, your passion and care constantly shines through. We are thankful to share your experience from being a mum and trainer, running marathons, now loving trail running. Thank you from all your community, clients and friends.

06.01.2022 Day 11 of our 25 days of 25 pushups challenge to help raise awareness of people suffering from anxiety, depression, PTSD, and mental illness that drives people to commit suicide. Thank you for the nomination Robin Who to nominate today? @Kirsty Breen ... Sometimes it is difficult to reach out, and see help. You are not alone. The rules: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you nominate a different person. Let's reach as many people as possible. And let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Don’t be afraid to ask people R U OK?

05.01.2022 Another great morning with mud, rain, trail running and great company. Thanks @dandenongstrailrunners for guiding us though more awesome trails.

05.01.2022 Day 13 of our 25 days of 25 pushups challenge to help raise awareness of people suffering from anxiety, depression, PTSD, and mental illness that drives people to commit suicide. Thank you for the nomination Robin Brown Who to nominate today? Brydie Brooks... Sometimes it is difficult to reach out, and see help. You are not alone. The rules: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you nominate a different person. Let's reach as many people as possible. And let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Don’t be afraid to ask people R U OK?

05.01.2022 What a year! We didn’t plan 2020 to be like it was, but we are now ready for Christmas and summer. Thank you to our amazing team, patients and community for constant support, care, connection and laughs throughout 2020, especially during the most difficult chapters. ... We feel excited to look at possibilities in the year ahead. From our inspirational team: Elisse, Alex, Andrew, Kate, Meg, Sarah and Belinda we wish you a safe and happy festive season. Enjoy your balance. We look forward to sharing and assisting your health and fitness achievements in 2021.

04.01.2022 Day 16 of 25 days of 25 pushups challenge to help raise awareness of people suffering from anxiety, depression, PTSD, and mental illness that drives people to commit suicide. Sometimes it is difficult to reach out, and see help. You are not alone. The rules:... *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you nominate a different person. Let's reach as many people as possible. And let’s hope that by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Don’t be afraid to ask people R U OK? Thank you Robin Brown for the nomination Today we nominate Cassandra McKinsley

03.01.2022 Tuesday introductory trails with @dandenongstrailrunners . Thank you for leadership, support and a morning of laughs, as we climbed, walked, scrambled and jogged through some amazing spaces. Beautiful views and great company. ... It was challenging, but loved sharing what we love, with wonderful people. Hope this is an active, positive and fun year.

02.01.2022 Thank you Kirsty @Recharge Plus. It was great to chat, share knowledge and experience. Keeping connected, and working together with passionate people, helps us continue to grow and better understand what we love to share. ... Well done keeping your balance this year. See you soon.