Lockyer Valley Sports & Aquatic Gym in Gatton, Queensland | Gym/Physical fitness centre

Lockyer Valley Sports & Aquatic Gym

Locality: Gatton, Queensland

Phone: +61 7 5462 5103

Address: 136 Spencer Street 4343 Gatton, QLD, Australia

Website: www.swimfit.com.au/our-centres/gatton

Likes: 388

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Public swimming pool

23.01.2022 Stage 3 Update With the news of stage 3 restrictions being brought forward, we will be implementing the ease of these restrictions as of Monday the 6th of J...uly. For all gym members that have been suspended for the closure period, both Direct Debit and Paid in Full, you would have been sent an email regarding the restart of your membership from Monday. Please Email [email protected] if you did not receive this email. No more Booking System No 60min capped sessions Opening hours are as followed: Monday Friday: 5:00am 11am & 2:00pm 8:00pm Saturday: 7:00am 1:00pm Sunday: 10:00am 4:00pm Social Distancing and Hygiene Rules still do apply! No Towel, No Entry. Must have a towel and is to be used on benches etc. Bring your own water bottle, water fountains will be closed as per guidelines Wash your hands-on entry and exit. There are multiple hand sanitiser dispensers throughout the facility Must disinfect equipment BEFORE and AFTER use. Please disinfect before moving on to next piece of equipment. There is plenty of disinfectant available for use. More details regarding court use will be updated shortly. If you would like to express your interest in joining the gym, please fill out the form via the link below: https://form.jotform.com/201540944702853 See you at the gym!

22.01.2022 Inspire us! Share one of your New Year's Resolutions and come in to grab a treat on your next visit!

21.01.2022 Starts Thursday Oct 18th and is open to all levels of fitness, so come in and give it a go!

19.01.2022 Water aerobics is a great option if you're looking a low impact but high intensity class! It's part of the fitness timetable so don't forget that if you're a gym member, the class is FREE!

16.01.2022 GYM MEMBERS - Please be aware that the gym and courts will be open on Australia Day 10am - 5pm however with the carnival on there may be limited parking!

16.01.2022 Here's some great, quick tips to help you stay active during these holidays! I particularly like number 6..

16.01.2022 Please be aware of changes in our opening hours over the next week and remember there are never any lessons or squads on public holidays! Happy Easter!

15.01.2022 Things may not go as planned, and that’s okay. Change is a process. What’s most important is to keep moving forward.

14.01.2022 This means that for as little as $15.55/wk you can have access to the gym, courts, pool and as many fitness classes as you can fit in! Come on in to grab a fitness timetable today :)

12.01.2022 Gym Memberships can be reactivated from Monday the 15th of June From Monday the 15th, we will reactivate memberships upon request. All current members shoul...d have received an email regarding how to activate your membership. If you haven’t, please call us on 5462 5103 or email [email protected] to update your details. If you do not indicate that you wish to activate your membership, then it will remain on hold until further notice. Please note: Booking system will still be in place to ensure numbers are capped at 20 as per Covid guidelines 60min sessions are available, please arrive on time and exit on time as staff will be cleaning in between sessions. No Towel, No Entry. Must have a towel and is to be used on benches etc. Bring your own water bottle, water fountains will be closed as per guidelines Changerooms and showers will be closed. Toilets are available to use Wash your hands-on entry and exit. There are multiple hand sanitiser dispensers throughout the facility Must disinfect equipment BEFORE and AFTER use. Please disinfect before moving on to next piece of equipment. There is plenty of disinfectant available for use. We appreciate your patience and support through our first week of our gym being open. We hope to see all our gym members back from Monday! Casual use is also still welcome and are to book as per required. To book a gym session, please use the following Link: https://form.jotform.com/201540780155853 If you are interested in signing up, you can express your interest through the following link, or call us on 5462 5103: https://form.jotform.com/201540944702853

11.01.2022 Group Fitness Due to restrictions, we will be running a revised group fitness timetable starting tomorrow the 15th of June. This will be constantly r...eviewed, with additions/changes as restrictions lift. Classes will start and seperate times than gym sessions to avoid traffic. Free to members, casual use available. Bookings Essential, book through the following link. https://form.jotform.com/201648586377872 ELEVATE @ 5:50PM MONDAYS - Elevate is more cardio based, with the goal to improve your cardiovascular fitness and burn those calories. 45min session. HIIT @ 5:50PM WEDNESDAYS - High Intensity Interval Training! Melt those calories by focusing on short, sharp, high intensity intervals that is proven to be really effective in aiding in weight loss and releasing those feel good endorphins. 45min Session ABT @ 6:15AM FRIDAYS - Abs, Butts and Thighs! Work on those target areas we all like you work on. Leave the session with your abs burning, legs like jelly and the booty working! 45min session. All classes will be run by Jesse. He has over 10 years experience in the fitness industry as a personal trainer/strength and conditioning coach.

11.01.2022 4mins into abs without a rest has the swimmers trying their best to hold a straight plank - with varying results! How long do you hold a plank for?

06.01.2022 We want to believe these magic-bullet solutions, where we need to be setting ourselves up for long-term success instead. When we try fad diets, we usually end up right back where we started before too long. Nutritious, healthy food, all in moderation is key!

06.01.2022 High Intensity Interval Training has become one of the most popular forms of group fitness in the industry lately. Have you given it a go?

03.01.2022 Do you emotional or stress eat? Here are some tips to help combat it!

01.01.2022 Hi all! Please note there will be no boxercise class this Thursday evening (23/05/19) as Luke is away.Hi all! Please note there will be no boxercise class this Thursday evening (23/05/19) as Luke is away.