Gavin Heward | Coach

Gavin Heward

Phone: +61 421 920 965

Address: 6/2 Fursden St, Glenella 4740 Mackay, QLD, Australia

Website: http://www.healthandperformance.com.au

Likes: 1008

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25.01.2022 What if your bench press activations aren’t working? Activating and priming key shoulder stabilisers for the bench press is a GREAT strategy, but what if it doesn’t work? Is it ok to release or inhibit things BEFORE we activate or facilitate the stabilisers? Rather than getting fixed on a single way of doing things, what if we focused on whatever gives us a better end result? Here I’ll present a simple on -the-fly process if you are struggling to get into your best bench p...ress position or are struggling to stay tight in the set up. Thanks to @kyle_kabuki of @kabukistrength for this one. #fixitfriday #thestrengthcoachmentor #thesportstherapistmentor #rehabilitation #healthandperformance #anatomymadeeasy #masteryourcraft #education #mentor #australianstrengthmentor #australianrehabilitationmentor #australiansportstherapy #professionalmentor #guidingthenewgeneration

25.01.2022 IN PERSON, ONLINE, I'VE GOT YOU COVERED . Meet Natalie. 38 and mum of 3 boys under 5! . Natalie is one of my online training and nutrition clients here at #healthandperformance - periodised nutrition and training, monitored recovery with a weekly video call to check progress and keep everything on track. ... . I try as best I can to make sure I see all my online clients in person at least once a year. Which can be tricky when they live at the opposite end of the country! So I was very privileged she made the 8 hour round trip to come visit me! . And I was simply blown away by the changes in her physique after working hard this year, as well as by the obvious level of leaness! . Training videos, progress pictures and so on are always useful. But its always a thrill to see changes in person - whether exercise technique, injury improvement or body composition. . _______________________________________ For in-person team training, online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

25.01.2022 Soooo.. It's come to my attention that despite my business being called Health & Performance, I typically only show the Performance side of things on social media, despite a lot of my time being taken up with clients with Health issues. . So today marks the beginning of a lot more health related info coming out to you on a weekly basis. I have a bunch of things lined up but let me know if there is anything in particular you'd like to see more of. ... . I'll be using 3 years of teaching functional medicine to students all over Australia, and various nutrition and sports nutrition qualifications accumulated over the last 20 years. . This is a short extract of a call with a mentoring client which will lead into the topic of relative energy deficiency next week. . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching

24.01.2022 Because there is ALWAYS more! . It might be a teeny weeny tiny bit more. . It might be a whole lot more.... . But there is ALWAYS more. . #tryharder #abitmore #abitbetter See more

24.01.2022 A great video from one of my mentoring clients, Dr of Osteopathy, @ashamilton29 #thestrengthcoachmentor #thesportstherapistmentor #rehabilitation #healthandperformance #anatomymadeeasy #masteryourcraft #education #mentor #australianstrengthmentor #australianrehabilitationmentor #australiansportstherapy #professionalmentor #guidingthenewgeneration

22.01.2022 2021 GPC Queensland State Powerlifting Champion!!! . A great day for Pat Widdup in the 56kg class. . Not quite the day we had planned but still a squat PB and joint total PB!... . A great effort for a 48 year old in the Open class. . And another State Champion from the #healthandperformance team! _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

22.01.2022 Now, there are a number of potential talking points here but lets just see if we can tease out the fundamentals for the majority of people... It takes A LOT for carbs to actually turn into fat. When you add lots of carbs and lots of fats, likely fat burning may be "turned off". You can magically control this by monitoring total energy intake - amazing but true. ... Exercising with intent and effort will actually use carbohydrates. Again, it's like magic! So, to sum up these 3 points....train hard, fuel that with carbs and monitor fat intake. It ALMOST sounds like a fat loss strategy....

21.01.2022 Just some Sunday afternoon back yard shenanigans. #dadlife #sundays #familyfun #backyardshenanigans

20.01.2022 This will provide a surprising number of answers! . Stay tuned over the coming weeks for some nice examples and scenarios. . #thestrengthcoachmentor #thesportstherapistmentor #rehabilitation #healthandperformance #anatomymadeeasy #masteryourcraft #education #mentor #australianstrengthmentor #australianrehabilitationmentor #australiansportstherapy #professionalmentor #guidingthenewgeneration

20.01.2022 Top of the list of strength and conditioning principles is SPECIFITY, and that is exactly what the focus is now for some of the #healthandperformance powerlifting team. . Specificity applies not just to the training, but both the COMPETITION AND PSYCHOLOGICAL ENVIRONMENT. The physical work has been done, from here on in it's simply honing skills for the next 3 weeks. . But while the physical work is almost complete, the psychological work is still yet to peak. Performing in... competition is a very different animal to performing in training, chiefly down to pressure, expectation and mental/emotional demands that increase when something is riding on how well you perform. . This creates a very different psychological demand. . Over the coming weeks I'll be sharing some of the principles and methods I am utilising to prepare the team psychologically. But to start with, this week we are intent on re-creating the competition environment. . Utilising EXACT competition day rules, timing, refereeing calls, and noise levels will start to expose the athletes to the stresses they will face in 3 weeks.With this exposure comes a level of adaptation, and ultimately resilience to the increased stress of competition day. . And yes, training sessions this week have had a VERY different "feel", not to mention exhausted athletes at the end of training! _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

20.01.2022 Speak to the powerlifting community about Velocity Based Training and you're likely to be told... . "it doesn't matter how quick you lift the weight". . And "bar speed doesn't matter" until...... . It stops moving due to a lack of intent, or... . Until someone lifts a heavy weight quickly and then we all get excited at how they "smoked it". . So what if we called it Intent Based Training? . Would that sit more comfortably? . RepOne Strength _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

18.01.2022 A little squatting action of my own from this weekend... . 4 doubles, this at 270kg moving at a velocity of 80% max. Followed with a heavier single at 290kg which turned out to be at 87%. Very happy with that given the fatigue built from the doubles. . Certainly helps confidence with my next comp only 4 weeks away. ... . Thanks to all, especially @kahn_stephenson @deanillguth @fazzaharold82 @mitcheckford @yungjay27 for wrapping, spotting and camaraderie. . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

18.01.2022 20 years of experience suggests that this is indeed very true! . Part of the mindset that comes with not being able to organise and execute, also wants us to believe that there simply isn't time and that it's too hard. . Well, there is time and it isn't too hard. It just depends on your ability to let yourself free of the mindless nothing's and unnecessary's.

18.01.2022 It's what happens here at #healthandperformance. . We look at the whole picture underlying where you want to get to. . _______________________________________... For in-person, online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

17.01.2022 First ZeroW Mackay workout! . Vid 1 - Top squat single of 300kg, after a double and single at 275kg and 285kg. . Vid 2 - 4 sets of paused deadlift doubles at 240kg.... . Pretty happy with the squats today - I was definitely feeling nervous with both this being only the 3rd wrapped session of this prep and also not having squatted more than 225kg for 3 weeks! #life . But despite breaking all the rules I teach to clients of setting up and unracking the bar , it turned out ok! . Thanks to the crew - really too many names to tag you all here but you know! . Only 3 more training weeks before I join Jonny Bbad in Brisbane for the CAPO Powerlifting Australia Qld States! . There are going to be some big numbers and big physiques coming out of this gym! . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

17.01.2022 Finishing off the week with a bang, some of the #healthandperformance evening crew.

17.01.2022 >>> STIMULUS:FATIGUE RATIO <<< . Feeling under the weather, but not quite "sick" yet? . Still want to get SOME training in rather than take a day completely off? ... . One option is to choose a similar movement that gives a LITTLE less stimulus but also offers a LOT less fatigue. . Which is why I used the belt squat instead of back squatting today. . AND I have a slight SIJ tweak that does not like axial loading at the moment. . Obviously less stimulus/practice for the upper body and bracing. But still a very high stimulus for the lower body. (Trust me, it was!) . This way, there's still a good training stimulus, but considerably less systemic fatigue to make sure your workout isn't the last straw that keeps you out of action for longer than necessary. . A fundamental training Principle to consider, under the weather or not. _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

17.01.2022 It's finally here! . The @valhalla_strength_brisbane Australia Showdown. Today is the Ladies competition, Guys on tomorrow. . The #healthandperformance team are primed and ready for action! ... . Check out the action on the Live Stream from 10am... . https://powerliftingtv.com.au/ . https://m.youtube.com/watch?feature=youtu.be&v=yR36GqGut70 See more

16.01.2022 >>> THIS IS WHAT YOUR FIRST FEW WEEKS OF FAT LOSS LOOKS LIKE <<< No, not a "journey" through the wilderness! . Let me explain...... . This is the first of 3 canvases that my wife (an artist) has been asked to produce for a client in the U.S. Right now, she's simply putting together some line work, experimenting with some base colours and so on. . That is, she's laying foundations, getting direction and initiating processes. . And that's you in your first few weeks of a "deficit". Simply laying foundations - upregulating levels of things such as hormone sensitive lipase to help mobilise fat stores. . Upregulating the enzymatic machinery to improve beta oxidation, so you can actually metabolise the fat you've just mobilised into the blood stream. . And that is barely scratching the surface. So you see, the first few weeks of a calorie deficit isn't a time for magic to happen, it's the foundation needed for the magic to happen down the track. . Just like this canvas will end up being 1 of a series of 3, shipped out and prized by its owner. . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

16.01.2022 Great post! Top of anyone's "tips and tricks" list should be... CONSISTENCY OVER TIME... And thats really the only item that needs to be listed.

16.01.2022 The #healthandperformance ladies are all on track for a great day. Definitely excited!

14.01.2022 So inspirational for 2 young basketball loving daughters to see @mariannatolo playing for @canberracapitals14 tonight. They have a new hero! . Not only did she grow up in the same town as them, she went on to become Australia's Olympic Captain as well as captain of current #wnbl champs #canberracapitals and a couple of days ago headed a training session for them.

13.01.2022 When a National and World Record holder in the squat benefits from your coaching workshop, what do you do? Post it on the internet of course! And let people know footage is being released soon so keep posted! Thanks to @ryanjackdavies and his supercoach @phoenix_power_strength . ... _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #squat #strengthcoach #mentor #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching

13.01.2022 >>> FREE ADVICE IS DE-VALUED? <<< I've heard many times over the years that if you do something for free than you you simply de-value your services. . Well, I guess that really depends on who you give the free advice to doesn't it? ... . It seems as though @davepage1980 got a lot of value from the free advice! . If you'd like some free advice, comment or DM for a free video call on the thing you're struggling with most in your training. First 3 only, so be quick! . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

12.01.2022 Will be re-ordering soon - watch your inbox! . #healthandperformance

12.01.2022 The Dilts Model of Logical Levels of Change is something I use at #healthandperformance to help clients get clear on why they haven't been successful in the past. . I then simply help them fill in the blanks to ensure a MUCH better chance of success this time around. . _______________________________________... For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

12.01.2022 161kg for a 18.5kg comp PR @azurehairsalon and unconfirmed National Record! _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward ... [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

12.01.2022 >>> THE BODY NEVER LIES! <<< A great indicator of instability in the lower body is the alignment of the #achilles tendon relative to the rest of the foot, as well as individual foot placement in the sagittal plane. . So when an ultra trail runner presents with peroneal, tibialis anterior, hamstring, glute and QL pain on the right side, these Achilles are a great clue! ... . INSTEAD OF addressing soft tissue pain with dry needling or other manual techniques, the cause in this case was elevation of the right ilium, with external rotation on the left side of the rib cage. . Re-positioning the pelvis and rib cage via 3 simple movements fixed the problem! . Picture 1 - before. Right foot sits anterior, foot eversion pattern. Tibialis anterior and peroneal pain. . Picture 2 - after repositioning of the pelvis and rib cage that had an on-flow down the chain to the feet. No pain upon the next run! . #thestrengthcoachmentor #thesportstherapistmentor #rehabilitation #healthandperformance #anatomymadeeasy #masteryourcraft #education #mentor #australianstrengthmentor #australianrehabilitationmentor #australiansportstherapy #professionalmentor #guidingthenewgeneration See more

12.01.2022 So many thanks to @jonnybbad and the team at Fortitude Barbell for a great training atmosphere last night. . I really love the community that's been created there. . Here's a 2nd set of 5 at 250kg. ... . __________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

11.01.2022 Long winded? . Convoluted? . Looking forward to an instant 50kg squat PR with these things...... #squat #strong #SBD #ipf #isittrue #miracleshappen #knees #newstuff

11.01.2022 >>> RIDDLE ME THIS <<< A long distance runner comes to you as a therapist with lateral lower leg pain, hamstring tightness, and QL pain on the same side. . Do you...... . A) Dry needle the shit out of the peroneal muscles, hamstrings and prescribe a generic "glute activation" exercise which means they'll likely last 2 training runs at best. . Or... . B) Realise that there is a serious discrepancy in their deep longitudinal sling, that their "tight" hamstrings are actually weak because they can get their foot over their head, and this dysfunctional sling system is leading to lack of pelvic and sacral stability, leading to lower back pain. And then teach them how to engage their hamstring to help the nervous system "remember" it, while also addressing the inevitable issue at either the foot and/or ribs/pelvis. . If you chose option A, you probably need to read more, think more and take a systems based approach to your practice. Your client now thinks they need to roam roll and trigger ball themselves to death between runs. . #thestrengthcoachmentor #thesportstherapistmentor #rehabilitation #healthandperformance #anatomymadeeasy #masteryourcraft #education #mentor #australianstrengthmentor #australianrehabilitationmentor #australiansportstherapy #professionalmentor #guidingthenewgeneration See more

11.01.2022 Big squats from the big fella @benjaminthomas01 this evening. . Vid 1 - 4x6 paused squats @175kg . Vid 2 - heavy single of 225kg after all the pauses! Moved at 0.57m/s / 82%. Impressive for bare knees. ... . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

11.01.2022 A tidy 5kg bench press PB for @billieeejane . You may have learnt that she has ACL reconstruction surgery scheduled for the end of January. . So we've been focusing on what she CAN do, rather than what she can't. ... . Skinfolds are still dropping nicely. . And bench press strength is going up with this PB after a volume and hypertrophy block. . Can't wait to see what the upcoming specific strength block will lead to! . ___________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] ___________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

10.01.2022 Great work from Katie Masters Health - simple but effective tools for when you realise that you're not sure what to do.

10.01.2022 Gavin Heward is a strength & conditioning, rehab and nutrition specialist who works online and face to face, solving the problems of strength sport athletes and high performance individuals. He is also a sought after presenter and instructional designer with his breakthrough PT Essentials and Strength Coach Educational Courses. Gavin currently holds the 110kg class Australian National Powerlifting Championship Title.

09.01.2022 #healthandperformance merch has finally dropped! .

06.01.2022 Years of neck pain despite various treatments and modalities! . Yet, 1 appointment, and we get a response like this! . Neck pain? Shoulder pain? Headaches? Don't suffer! Just DM to book! And yes, it can be done inter-state! ... . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

05.01.2022 330kg SQUAT with 2 BROKEN KNEES This is Dyon’s story. Determination, effort, consistency, and presence of mind. Dyon came to me with a list of injury challenges (watch to see) and we set ourselves a goal for his next powerlifting meet. To say I was blown away by his performance is an understatement!! One year on and the team and I are about to hit the platform again, but in Brisbane at the Valhalla Strength Australia Showdown. Following on from covid-19 restrictio...ns there has been a lot of excitement leading into this event, and the team at Valhalla always put on a flawless meet so I’m looking forward to joining my lifters once again after the competing break of the pandemic. I wish Dyon all the best - this year he’s retired from competing due to the birth of his baby and the commitment and joy that brings. His performance in this squat meant a lot more to both of us than we ever could say, and I’m so pleased to share this inspiring video. Thank you Dyon for entrusting me with your coaching and rehabilitation - a great moment for you and for the thousandth time - WELL DONE - you outperformed everyone’s expectations @dyonhunt @valhalla_strength_brisbane #squatsfordays #healthandperformance #powerlifting #inspirational #strengthathletes #storyvideo #gavinheward #gpcaustralia #squat #kneesurgery #rehabilitationforathletes #strengthcoachmentor

05.01.2022 >> RECOVERY, RECOVERY, RECOVERY << But what if it's actually train harder, train harder, train harder? . So much conversation about recovery from training this last few years. And rightly so - MANY is the client that I've needed to pull BACK, do LESS and recover MORE in order to kick start progress again. ... . But many have also needed a MUCH BIGGER stimulus to recover from and adapt to in order to reach performance and athletic goals. . Like this new client here with body composition goals that simply haven't been met for years, no matter what she tried and who she went to. . She was adamant that 40kg was all she'd be able to do for about 10 reps with a 3 RIR - so 40kg for potentially 13 reps. I put on my drill sergeant hat and insisted she didn't stop - and what do you know, 30 reps later her RDL's were still looking good but grip gave out. Subsequently, 2 more sets with 60kg - 50% MORE than she's ever used for RDL's before. Also check out the DB row numbers! . THIS is how we... . Break through glass ceilings that LIMIT our success. . Find ACTUAL limitations to know where, when and how to back down. . Make significant body composition CHANGES. . Consume 1000's of calories while still being LEAN. . Move beyond what we think and feel to find the TRUTH of capacity. . Avoid disappointment at the training PROCESS. . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

04.01.2022 I'll sleep well tonight! . 300kgx3, the most I've ever done for a triple by 20kg . Followed by 3x2 sleeved tempo squats at 210kg, 4x2 pin presses at 160/165kg, and some reps for hammer curls and rear delt flyes.... . This is a "big weight" for me, so knowing I had very competent spotters and supporters definitely helped the confidence. Thank you @kahn_stephenson @deanillguth @fazzaharold_75kg @henryfatiaki @dyonhunt . It's been less than a week but I love training at this gym! @zerow_mackay @mackaypowerlifting . _______________________________________ For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation... DM @gavinheward [email protected] _______________________________________ #gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching See more

03.01.2022 Most people think it was the sugar. It was really the easily over eaten yummy foods with loads of calories. Okay except for maybe soda and gummy bears or someth...ing. I’m not recommending you keep sugar intake high by the way. I’m just saying it’s good to understand energy balance so you’re not attributing your success incorrectly. It may not see like a big deal. Like what’s the harm? Well, many will eventually fail because they didn’t understand this concept. They have sugar low, but calories start to come in from other sources and weight is regained. I see it every day!

03.01.2022 Otherwise you might just be chasing your tail... #thestrengthcoachmentor #thesportstherapistmentor #rehabilitation #healthandperformance #anatomymadeeasy #masteryourcraft #education #mentor #australianstrengthmentor #australianrehabilitationmentor #australiansportstherapy #professionalmentor #guidingthenewgeneration

01.01.2022 On the road at @piccolo.coffee.co with a couple of early morning online client check ins before rallying the #healthandperformance troops for this weekends GPC Powerlifting Queensland State Championships.