Gav's Big Boxing Bootcamp in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Gav's Big Boxing Bootcamp

Locality: Brisbane, Queensland, Australia

Phone: +61 434 381 038

Address: North Pine Sports Club Marsden Rd Dakabin 4503 Brisbane, QLD, Australia

Website: http://gavsbigboxingbootcamp.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 That’s was awesome tonight everyone,hope you liked the new workout and the new tunes, hope to see you all on Wednesday for round 2. We have sessions at 9-15am and 6-30pm , you will love them .

24.01.2022 Another brilliant week of training, well done everyone, it was great to see so many new people and old faces back to join us this week, have a great long weekend , just a reminder, we will be training on Monday , no better time to dust off the gloves and come back to join us.

24.01.2022 We have 2 super fun boxing classes on today , we have our 9-15am class and our 6-30pm session hope to see you there .

23.01.2022 Got plenty of new people starting tomorrow night, and some old ones returning , the weather will be perfect , 6-30pm , super fun boxing class, see you there.

23.01.2022 We have a new format for tonight’s circuit class at 6-30pm , it will be a cracker of a session, don’t forget to bring a towel or mat if you have one .

22.01.2022 Another huge Thursday night super circuit class, well done everyone, it was great to see so many new people down for their first class. Hope you enjoyed it and we see you all again soon. Tomorrow is our freddo Friday boxing class at 9-15am, hope to see you there.

22.01.2022 SATURDAY MORNING BOXING THE STEELS ARE BACK AND READY TO PUT YOU THROUGH A SOLID BOX SESH Time to get our Box on ... 6am to 7am $10 per person Bring gloves, pads, towel, water and a good vibe ( We do have spare gloves and pads if you need to burrow, and can purchase inners for $2 ) Nothing like punching our way into the weekend Small little combos and rounds will be included in our session tomorrow. See you bright and early on Saturday Alysha and Jack

21.01.2022 Great work tonight everyone , hope you enjoyed that one , tomorrow will be our freddo Friday boxing session , no circuit , hope to see you there.

21.01.2022 Nice work tonight people , tomorrow night we have our super circuit class at 6-30pm, this new format will only go for 1 hour , good short sharp intense session , hope you can make it .

21.01.2022 Ok people , it’s November, time to get off the couch and get back to training, the weather will be perfect , I have some awesome sessions for you this week starting with our 6-30pm Monday night boxing class. Our 6 week challenge starts in 2 weeks so this is a perfect time to start or to start back after a break. Hope to see you there .

20.01.2022 Good work tonight everyone, Thursday night we have our super circuit class at 6-30pm, this is a new format and I’m sure you will all love it

20.01.2022 Super circuit class tonight at 6-30pm, as previously mentioned, we have condensed our Thursday night class down to just under an hour. That way we can do a good challenging session and get you away just aftr 7-30pm, hope to see you there. For those asking , we will have our new jackets there tonight . Also , if you would like to order one of the new pink ones , come and see Jennine and give her your size.

19.01.2022 Boxing tonight at 6-30pm

19.01.2022 Super circuit class tonight at 6-30pm, hope you can make it

19.01.2022 For those still not stuck in traffic we are boxing at 6-30pm .

18.01.2022 For those asking, yes we are boxing Monday night , will be perfect weather . There are plenty of new people starting every night so if you have been wanting to start or waiting to come back, this is the perfect time to get into it . 6-30pm Monday , hope you can make it

18.01.2022 Absolutely outstanding tonight people , that was not only a super fun session, but a tough one as well, and a nasty little warm up didn’t exactly help that either. Hope to see you all on Wednesday for round 2 , our classes are at 9-15am and 6-30pm, hope you can make it .

17.01.2022 Boxing at 9-15am

17.01.2022 SATURDAY MORNING BOXING Time to get our Box on 6am to 7am ... $10 per person Bring gloves, pads, towel, water and a good vibe ( We do have spare gloves and pads if you need to burrow, and can purchase inners for $2 ) Nothing like punching our way into the long weekend Small little combos and rounds will be included in our session tomorrow. See you bright and early Alysha and Jack

17.01.2022 Another awesome Thursday night circuit class, based on the amount of swearing I heard ,( most of it directed at me ) , I guess you found it as challenging as I hoped , don’t worry , I wasn’t offended, however , I did have to google some of those names you called me . Friday we have our 9-15am freddo Friday boxing session, hope you can make it .

17.01.2022 We have some absolute cracking sessions for you all this week, weather will be perfect and it’s a great time to get off the lounge and get stuck into it . First session for the week will be a 6-30pm Monday night boxing session, you will love it , it’s one of my all time favorites.

16.01.2022 Brilliant work tonight everyone, great to see so many new people tonight for their first session , and welcome back to all those old faces we haven’t seen for a while, hope to see you all on Wednesday for round 2.

16.01.2022 Boxing tonight at 6-30pm , hope you can make it

14.01.2022 Rains gone folks , we will be boxing under cover tonight , see you at 6-30 pm

14.01.2022 We have spent the afternoon, finalizing the meal plans for the upcoming 6 week challenge starting on the 9th of November. for those that have been asking if we have normal meals , i will add an example of the meals that are in the meal plans. we have over 60 different dinner options for you . The meal plans are just a guide, we have been doing this for a long time , and they have proven to work over and over again. The whole idea of this challenge is for you to combine healt...hy eating , exercise and to give you the motivation to shred some kg's and cm before christmas. I guarantee if you commit to this, you will see amazing results. the cost of the challenge will be $50, we will add you to a special page where you will all have the ability to encourage each other. and exchange recipes . we will be posting videos of workouts for you to do on the weekend and we will also be posting weekend challenges for you to complete over the weekend . so what do you say people, who's up for a challenge?. Sticky chicken lettuce cups 500g Chicken Breast Mince 2 tsp olive oil 1/2 brown onion, finely chopped 2 garlic cloves, finely chopped 1 celery stick, finely chopped 1/2 cup (125ml) hoisin sauce 1/4 head green cabbage, thinly sliced (about 2 cups) 1 large carrot, peeled, coarsely grated on large holes of a box grater 2 spring onions (white and green parts), thinly sliced diagonally 1 iceberg lettuce, halved and cored 2 tbs coarsely chopped coriander Heat a large heavy non-stick frying pan over medium-high heat. Add the chicken and cook, stirring occasionally, breaking up chicken with a wooden spoon, for 4 mins or until just cooked through. Transfer to a heatproof bowl. Step 2 Return pan to heat. Add the oil, onion and garlic and cook, stirring occasionally, for 1 min or until onion begins to soften. Stir in celery and cook, stirring often, for 3 mins or until vegetables are slightly tender. Step 3 Stir in the hoisin sauce. Return the chicken to the pan and cook for 30 secs to blend flavors. Stir in the cabbage, carrot and half the spring onions and season with pepper. Remove pan from heat. Step 4 Carefully separate lettuce leaves to get 16 neat cups, trimming as needed. Arrange lettuce leaves on 4 plates. Spoon chicken mixture into each leaf and garnish with remaining spring onions and coriander. See more

14.01.2022 We will watch the weather and update later regarding tonight’s boxing class

13.01.2022 Happy Thursday This Saturday we have our Strength Session 6am to 7am - you need to arrive before 6am as I will start demos of all exercises so you know exactly what to do! If you don’t rock up on time (arrive late) I will not let you train. ... $10 per person What you need to bring: Shoes Water Towel A mat if you have one - it does not matter if you don’t And lots of energy This session will consist of various exercises all focused on full body strength! There will be regressions of exercises to suit all fitness levels! If you have any questions, just directly message me! Hope to see you there!!! Alysha and Jack

13.01.2022 Great work tonight people, good to see some old faces back to join us , weather permitting, we will do it all again on Wednesday night .

13.01.2022 Boxing tonight at 6-30pm , see you there .

13.01.2022 Fantastic week of training everyone , have a great weekend and let’s do it all again next week. Alysha and jack have their circuit class Saturday morning at 6am , this is a brilliant session for those that want to start off the weekend with a workout . See you all for Monday boxing at 6-30pm

11.01.2022 Stay home people , just got this alert , see you for circuit tomorrow night

10.01.2022 Boxing tonight at 6-30, great time to start back, we have our 6 week challenge starting in 2 weeks , hope you can make it

10.01.2022 Super circuit still on , we had about 12 drops of rain

10.01.2022 Starts at 6-30pm , hope you can make it

09.01.2022 Another fantastic week of training , well done everyone , just a reminder we are boxing on Monday night at 6-30pm , hope to see you there . For all you people waiting for the weather to warm up before you start, guess what , it’s time , get off the lounge and dust off the exercise gear and let’s get back into it , got some super fun sessions for you next week. And don’t forget about Alysha Robinsons 6-am boxing class tomorrow , fantastic way to start a long weekend .

09.01.2022 6-30pm , got a cracker of a session for you tonight , hope you can make it .

09.01.2022 Fantastic turnout for our first session for 2021 , great to see some new faces down for their first session. Also great to see some of our original clients from 15 years ago back with us, Pete Cosgrove Kelli Cosgrove , you two are as youthful and athletic as I remember all those years ago . Next classes will be on Wednesday 9-15 am and 6-30pm , hope to see you there .

08.01.2022 Great work tonight everyone, good to see some new and old faces down there tonight , hope to see you on Wednesday for round 2.

08.01.2022 Good week of training people , well done , Jack and Alysha have their boxing class Saturday morning at 6am at the club if you’re looking for a great workout to start your weekend . If not we have some fantastic sessions planned for you next week, with the 6 week challenge only 2 weeks away, this is a great time to either start , or come back to training after the covid break . The weather is perfect , stop being lazy, grab a friend and come on down and punch them really hard . See you Monday at 6-30pm .

07.01.2022 Great to see some old and new faces tonight for circuit class, well done everyone ( you don’t have an old face Frodo baggins) . Tomorrow we have our freddo Friday circuit class at 9-15am, hope to see you there .

07.01.2022 Thursday night super circuit class tonight at 6-30pm, if you haven’t tried this, come on down , it’s a strength, resistance and cardio workout, great fun , good tunes , give it a whirl .

06.01.2022 Boxing tonight at 6-30pm, hope to see you there

05.01.2022 7 days before we start our 6week challenge, so no better time to start your fitness journey . We have our Tabata boxing class tonight at 6-30pm, will be an excellent session for anyone coming for the first time tonight . Hope to see you there , we will be posting more information about the 6 week challenge tomorrow.

02.01.2022 6-30 boxing , see you there

02.01.2022 Ok people , I hope you have had a wonderful Xmas and new year , for all you people that partook in celebrating each and every day , we start training Monday the 4th of January. All PT’s begin tomorrow , as does all our classes , starting with our 6-30pm boxing class tomorrow night . I hope all you people still away on holidays have a great holiday and we shall see you when you get back .

01.01.2022 Hope you all are feeling great after last nights killer session, we have 2 classes on Wednesday, we have our 9-15am session and our 6-30pm class, hope you can make it .

01.01.2022 Boxing tonight at 6-30pm , hope to see you there

01.01.2022 We have 2 super fun boxing sessions today , we have our 9-15am , and our 6-30pm class, hope to see you there .

01.01.2022 Boxing this morning at 9-15 am

01.01.2022 We have a cracking super circuit class for you tonight at 6-30pm, hope you can make it .