All things Health and Yoga with Gayatri Krissy in Murrumba Downs, Queensland, Australia | Alternative & holistic health service

All things Health and Yoga with Gayatri Krissy

Locality: Murrumba Downs, Queensland, Australia

Phone: +61 406 603 599

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• Medical and health
• Alternative & holistic health service

25.01.2022 Join me for a journey with the Breath into Trust and Surrender This is a free event over zoom and all are welcome

24.01.2022 The power of 3 You can go around 3 WEEKS without FOOD 3 DAYS without WATER... BUT only around 3 MINUTES without BREATH Think about that for a minute or 2...or even 3 Our breath is our Life Force,our Prana, the source of our Vitality When was the last time you observed your breath? The last time you sat in awareness of how you are breathing? I am asking you to take just 3 MINUTES out of your day to do just this. To bring AWARENESS to your breath...To OBSERVE how you breathe 3 MINUTES is all you need. Set a timer if you need to. Better yet go outside into the fresh air and sit on the earth in observation of your breath Try this for 7 days and let me know how you feel at the end #theslowflowlife #gayatrikrissy #breathe #justbreathe #breathawareness #breathawarenessmeditation #3minutes #lifeforce #lifeforceenergy #prana

24.01.2022 I am running a free community online Breath journey Wednesday 13 January at 7pm. I would love for you to join Details are in the event listed below ... https://fb.me/e/1Qm9U5I4f

22.01.2022 Join me from the comfort of your own home

21.01.2022 Places are selling out fast in my one day February 20 retreat. A day of Yoga, Breath work and Meditation and a journey into the Chakras after lunch Lunch is provided with LOVE by ME ... Only 6 spots left Click the link below to grab yours and come and enjoy a day of Deep rest for the Mind, Body and Soul https://www.gayatrikrissy.com/One-Day-Retreat.php

17.01.2022 It’s not to late to sign up for my BODY PURIFICATION. We stared this morning but you can catch up and start tomorrow if you like

16.01.2022 *Warning long post ahead* I am in a Sadhana with 12 other ahhhmazingly beautiful sisters This week we are working with the Chakras and today is Visshuda, the ...throat chakra The colour is Blue ...The element is Space or ether and space is considered to be somewhat like the womb of matter. It gives birth to form and carries within itself all of the changing vibrations within manifestation In many ways this Chakra is about removing the conflict between what the body needs and the mind wants It’s about learning to listen inwardly and also how you can give voice to your inner needs and desires Words carry Power The gift of this chakra is accepting your originality, expressing your authentic voice and speaking you truth. The energy of this Chakra allows you to seek knowledge that is true, beyond limitations of time and peace, beyond cultural and family conditioning The main challenge for the Throat Chajra is doubt and negative thinking When you gain and verify knowledge through meditation and direct experience, then doubt and negativity are removed The way of the Throat Chakra is the way of inspired creativity, seeking and sharing of the truth. It is the way of standing up for what you believe, saying no when you need to and being open and honest in what you say This Chakra is linked directly to your personal integrity and a sense of honour As a communication centre it not only allows you to express who you are and what you stand for but also allows you to listen deeply to another A person with an open Visshuda is a good listener enabling another person to have the experience of being heard - one of the most profound human needs... Nicole Phoenix Starr For me working with this Chakra has been an interesting journey. For so long I kept quiet....quiet and small...not wanting to rock the boat by speaking up. Who am I to say that or think that? Not wanting to say the wrong thing Always wanting to say what I thought was most pleasing to people because jeez what if I said something they didn’t like and then they didn’t like me? Or their opinion of me dropped? Or....Or....Or....so many other stories going around in my head for not speaking UP or OUT or saying nothing Not truly honouring myself or let’s be honest...not really liking myself I am a work in Progress As are we all But as I say to my yoga students Practice makes Progress and so I continue to practice speaking up, speaking out, honouring myself, deeply listening and owning my truth. CLEAR, CONCISE COMMUNICATION takes practice and I’m still practicing Y’all

16.01.2022 Summer is on the horizon. Days are getting longer and warmer. It's a perfect time to Purify your Body..(well in my opinion any time is a good time for a Body... Purification) I am running my next Body Purification starting from November 16. If you are new to Purification I will gently ease you in to the program. You can choose from 7, 14 or 21 days. We will start with cutting the C.R.A.P C affeine R efined Sugar A lcohol P rocessed Food Introduce Intermittent Fasting, starting with a window of 14 hours and extending it out as we progress Introduce the concept of MUCUS FREE food and how to eliminate mucus from the body There will be days of "light" eating and days of "juicing" and days of "water fasting" if you choose You will receive a daily email with a "To Do" list..... what to eat and when; meditation; yoga and breath work. The feedback I have received from people I have taken through these purifications includes the following:- feeling lighter sleeping better improved skin conditions weight loss less brain fog clearer vision less anxiety ................ Plus it sets you up for a great foundation with all the TOOLs you need on the road to Optimum Health and Vitality. After the 21 days you can take the "TOOLS" that resonate with you......INTERMITTENT FASTING.....JUICING......WATER FASTING.......YOGA.......MEDITATION...... OR continue to work with me ONE on ONE in my Soul Evolution Wellness Program Details and the link to my 21 day program are in the link below https://www.gayatrikrissy.com/body-purification.php It’s time to invest YOU. The journey to Optimum Health and Vitality awaits Release, Embody, Embrace Gayatri Krissy www.gayatrikrissy.com See more

15.01.2022 First retreat for 2021 is up and ready for bookings

14.01.2022 It all starts with what you DO or DO NOT put into your body How we feed ourselves, out Human Temple affects every aspect of our lives I had a lovely littl...e drop in with my dentist yesterday that just affirmed how a healthy diet and lifestyle can affect your oral health Over 20 years ago in the thick of my eating disorder I was told my gums would never recover from the damage purging has caused. That they would get worse and recess leaving me eith what is know as horse teeth In fact at the age of 26 I very nearly lost all of my teeth due to gum disease Around 2 years ago I went to the dentist with a tooth ache, a really bad one... it had been around 8 years since I had seen a dentist and over that time I had been on a massive health journey. I had a rather big hole to be filled and he wanted to do a root canal....ummm NOPE... NAHA...not happening. I can heal this He gave me the benefit of the doubt .. his words and just did the filling and said to come back in a week if it was still giving me pain It didn’t ....until around 2 weeks ago I started feeling pain over a period of a few days and thought hmmmm time to see what’s going on In the mean time I kept sending love to my tooth and seeing it as healthy When I went to the dentist he immediately said If it’s the same tooth then maybe it’s time for a root canal. Umm NOPE NO ROOT CANAL. The pain I had been feeling had gradually subsided and when he took a look and did an X Ray and compared it to 2 years ago, it was no different. No change and he was kinda surprised to be honest He then had a good look in my mouth and was IMPRESSED yep exactly. Great oral health. My gums look great My teeth look great His words I imagine you have a really healthy diet DING DING DING DING DING He talked about how our DIET is reflected in our teeth and gums and said what he was seeing was a reflection of a good pH level in my diet and great GUT HEALTH. I share this because EVERYTHINGwe put INTO our bodies affects EVERY PART OF OUR BODIES It all starts with our BODIES...our HUMAN TEMPLES We only get one this lifetime....JUST ONE Our souls, our CONSCIOUSNESS is eternal and lives on BUT our HUMAN TEMPLE....only ONE How are you FEEDING yours? How are you MOVING yours? How are you RESTING yours? How are you LOVING yours? How are you SHOWING UP in yours? To me this little trip to the dentist was a huge reflection on how I have turned my health around to one of Optimum health and Vitality And you can too In July I running my next Body Purification. You can choose 7, 14 or 21 days. I presently have 3 beautiful souls in the program now. I will design it specifically for you to suit your needs. Click on the link below for more information or to book a call https://www.gayatrikrissy.com/detoxing-and-fasting.php And in July I am excited to open up for the first time my NURTURE and NOURISH Mind Body Soul coaching space. We can work together for a WEEK, a MONTH or 3 MONTHS and BEYOND. It’s time....time to NURTURE and NOURISH YOU....Mind, Body and Soul. Click on the link below for more information https://www.gayatrikrissy.com/wellness-coaching.php What are you waiting for? The TIME is NOW! The MOMENT is NOW! This is all we have. This MOMENT....This NOW!!!! With so much Love and Blessings Gayatri Krissy GK Health & Yoga www.gayatrikrissy.com

14.01.2022 Join me Wednesday nights at 6.30pm over Zoom for a 90min Vinyasa Flow Class

13.01.2022 21 Day Body Purification starting July 6th. Are you in?

13.01.2022 Starting July, I am offering Soul Evolution Wellness Coaching (SEW) We will work together one on one, to find balance for your Mind, Body and Soul Each program will be personally tailored for YOU. This is not a one size fits all program... This is a journey inwards to discover what has been there all along.....A PERFECT YOU Developing an AWARENESS that everything you have ever needed has been within you all along. It just needs UNCOVERING Starting with the PHYSICAL and seeing what comes up when we start to address what we are putting into or not putting into our bodies aka HUMAN TEMPLES What have we been holding in our bodies at a deep cellular level that is ready to be uncovered and SEEN If this work resonates with you or you would like to book a call with me, click on the link below https://www.gayatrikrissy.com/soul-evolution-wellness-coach See more

09.01.2022 Join me for my next 11 day body purification starting November 30. Juice, fast, yoga, meditation and breath awareness Click on the link below to register your interest or claim your spot ... https://www.gayatrikrissy.com/body-purification.php

01.01.2022 If you ever wanted to try a fast or would just like to clean up your diet, my next 21 day Body Purification is starting on August 3 21 days to eat Whole foods, intermittent fast, practice yoga and meditation Click the link below for more information or to register

01.01.2022 Over the last few months while we have been at home due to Covid regulations I have been teaching yoga over the Zoom platform and have loved it It has enabled me to teach longer classes and go deeper into practice with 90 min classes. Studios and gyms have reopened but the way we are doing things is evolving and some of my students have expressed the desire to continue with the 90 min yoga classes over Zoom... So until I can find a space to teach 90 min classes I am offering a 5 class pass and a 10 class pass for use from JULY. Simply let me know you want to attend a class and I will send you the link You don't need to do anything as I will take care of all the administration on my end. If this appeals to you I will be offering a Wednesday night class at 6.30pm and an alternating Saturday and Sunday class at 4pm. If you are interested or would link more information click the link below or send my a private message. https://www.gayatrikrissy.com/yoga-online.php Namaste Blessings Gayatri Krissy (GK) GK Health & Yoga See more