Gayndah Yoga in Gayndah, Queensland | Yoga studio

Gayndah Yoga

Locality: Gayndah, Queensland

Phone: +61 439 689 240

Address: Wharton St 4625 Gayndah, QLD, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 It was excellent! Going again next year!

18.01.2022 At class....or home on your mat.....

17.01.2022 Good morning yogis.... I have had some enquiries regarding yoga for pregnancy. My Wednesday classes are not suitable for pregnant ladies or for post-natal ladies. Also, if you are post-surgical or unable to get up and down from the floor unaided for any reason then my class is not suitable for you. There are other yoga options for these conditions of the body and there are tailored yoga programmes available online for your condition, such as Pre-Natal Yoga, Restorative Yoga and Chair Yoga. Please contact me if you have any questions. Thank you.

15.01.2022 As we begin to develop awareness of the mind, the mind itself appears to divide into two. A new aspect of the mind arises. This is referred to variously as the... witness, the seer, the knower, or the observer. It witnesses without judgment and without comment. Along with the arrival of the witness, a space appears within the mind. This enables us to see thoughts and emotions as mere thoughts and emotions, rather than as ‘me’ and ‘mine.’ When the thoughts and emotions are no longer seen as ‘me’ or ‘mine’, we begin to have choices. Certain thoughts and emotions are helpful, so we encourage them. Others are not so helpful, so we just let them go. All the thoughts and emotions are recognized and accepted. Nothing is suppressed. But now we have a choice about how to react. We can give energy to the ones, which are useful and skillful and withdraw energy from those which are not. ~ Jetsunma Tenzin Palmo from the book ‘Reflections On A Mountain Lake: Teachings On Practical Buddhism’

12.01.2022 Hi Yogis!! Hope you are enjoying these pleasant days after our cold winter. Our yoga classes will be starting again on Wed, 25th Sept with the last class on the 27th November. It will be a ten week term at a cost of $100, or you can attend a drop-in class for $12.00. I also have a change of venue. The classes will be held in the RSL Hall in Wharton St, Gayndah. This hall is much larger and so there are no restrictions on numbers. The time each Wednesday is 6.30pm until ...7.45pm. If anyone has difficulty meeting the cost, please contact me as the yoga classes are designed to be accessible to all, not just to those who can afford them. For those who want to sign up for the full term, please text me for banking details on 0439 689 240 or msg me here on the F/B page. Please bring your own mat and water to drink. Also a light blanket or sheet for the relaxation. And remember, yoga is for Every Body.... NAMASTE See more

11.01.2022 Something about this place......

07.01.2022 Quiet the mind....