Gazbfit | Fitness trainer

Gazbfit

Phone: +61 414 831 327

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25.01.2022 Client Spotlight This isn’t your normal before and after photo appreciation because sometimes photos just don’t do the journey justice but that doesn’t mean that @mynameis2v doesn’t deserve a massive shout out! I had the pleasure of chatting to Linda back in February after a good friend tagged her in one of my posts. Linda had already achieved some amazing results herself having lots the guts of 30kg and was hesitant to come on board as she had a holiday planned toward...s the end of July. After a quick chat she signed up and we got working together to help her reach her final goal! We started first by raising her calories as they had been running quite low for some time, she was reluctant at first but happily trusted the plan I had in place for her. We started off using machines over free weights to build up confidence and strength before we progressed onto some free weights. Over the past 10 months her efforts have been nothing short of perfect! She has grown from a shy gym goer to moving into the big boy weights and even showing the lads up on a few exercises . She managed her way through the covid lockdown doing every challenge I sent her way, she even asked if we could pause her fat loss pause to continue her strength goals , which ended with her smashing her 200kg leg press goal. If hasn’t been easy, far from it, like everybody she’s had a lot of challenges along the way, (including 2 broken fridges in a number of weeks ) but that has stopped her from achieving her goal. Her results and her commitment have been on a different level and it’s been a lm absolute joy having her onboard the team! Looking forward to finishing this fat loss pause (a loss of over 50kg) and pushing calories up to maintenance for awhile so can really starting enjoying the fruits of all her hard work! Awesome work dude! If you’re like Linda and have goals you want to achieve and are not sure exactly how to go about it, please drop me a dm so we can have a chat about them and to see if we can work together to make the dreams a reality. #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo

25.01.2022 Let’s talk over extension! How far does one really need to go when pressing?? Photo 2 is typically what you see happen in most gyms, where the person try’s to get as deep as possible in the hope for extra gains. While this may be a very good technique for legs unfortunately it just doesn’t follow suit.... What one might not understand is for the most of us getting into this position while pressing is putting an increased strain across shoulder joint which may in turn be drastically increasing the risk of injuring! Photo 3 is where for the most of us our pressing should stop, with our arms parallel to the floor or many just a little deeper! This does not have only go for shoulder presses but also for chest work too. So is the risk worth it for the little extra but of muscle recruitment, for the most of us, most definitely not. Remember all your training should be done on a risk to reward basis! If you feel it’s to risky or you are feeling unwanted pain through your joints find a more suitable way or swap exercise out totally. There’s 100’s of different ways to work a muscle don’t pick the way that’s going to halt your progress [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips

25.01.2022 Thinking of bulking, you might be better off cutting first Swipe right ->>>>> [email protected]... www.gazbfit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit

25.01.2022 How many people do you know around you that have tried and failed?? Probably many. How many people do you know that have tried a second time and failed? Probably a little less then the first. What about a third or a fourth attempt?? I’m sure the numbers are dwindling as we increase the attempts.... The world is full of people who can’t reach their goal because they have tried and failed and have pretty much given up! Trying and failing is part of life, you didn’t just stand up one day and strut around the kitchen, similar to you didn’t just hop in car and start cruising down the freeway, ( well at least I didn’t, I remember one of first times putting the car in reverse and nearly kangarooing through the garage door). Be the person who continues on their journey accepting failure as part of the journey, taking a lesson from every failure they came across. By the person who CAN reach their goal because they were consistent with their attempts and were willing to do what they CAN to reach their goal! If you are ready to be that person who CAN reach their goal, I’m ready to guide you along the way! Make sure you fill in my free online consultation form (which can be found in the link in my bio) and get ready to accelerate your results! [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips #motivation #motivationmonday

25.01.2022 Unfortunately, another exercise that we let our ego take over. The moment you begin to swing in any exercise is the moment your need to put on your lifting gloves and go join CrossFit. So please stop swinging, fix your form and lower your weight. You swinging out of 150kg isnt really impressing anybody ... Believe me, fix your form and your width will come [email protected] www.gazbfit.com @gazbfit #back #backworkout #lat #latpulldown #backexercises #exercisetip #exercisetips #workout #workouttips #form #fixyourform #muscle #gains #grow #gym #gymmotivation #fitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

24.01.2022 Sometimes things dont go to plan but the things you end up doing turn out better. Remember if you want it bad enough youll do it, nothing will stop you! Shit will always happen, its how you handle the shit and move on thats important!... [email protected] www.gazbfit.com @gazbfit #kalbarri #mushroomrock #waves #water #northwest #wa #justanotherdayinwa #wayoutyonder #explorewa #turquoisesea #clearwater #snorkel #snorkelling #swimmingwiththefishes #travel #travelgram #inststravel #explore #adventure #adventuretime #livingmybestlife

24.01.2022 Starts October 2nd

22.01.2022 Let me know how it goes tho . . . .... . [email protected] www.gazbfit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney

22.01.2022 Its a simple concept, if you want something ensure your actions are in line with what it is you want. If its to lose weight, ensure you are in a deficit, not just Monday-Thursday and then yoloing the rest of the weekend! Yes its fine to bank calories for the weekend but that doesnt give you a green light to eat uncontrollably. ... If its to build muscle ensure you are progressively overloading each time you step into the gym! Muscle takes time and patience, you dont just show up and it grows, you need to work for every single gram. For me its jotting down my main goal each Sunday, followed by 3 things Im going to do to ensure it happens! This makes me accountable to myself because at the end of the week I need to tick them 3 boxes before I proceed. I dont know about you but im not here to fill a notepad full of things Im not doing! Happy Weekend [email protected] www.gazbfit.com @gazbfit #actions #wants #takeaction #goals #progress #life #getshitdone #weightloss #fatloss #muscle #musclegain #fitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoaching #onlinecoach #friday #friyay #weekendvibes #fridaythoughts

22.01.2022 A Very common mistake I see with people who are trying shoulder press is that they are putting unnecessary pressure through the shoulder joint and rotater cuff. If you press similar to the picture above on the left where you tend to fully open out your chest and tuck out your elbows try swapping it for the picture on the right where we have out elbows tucked in ever so slightly. This will reduce any due pressure or strain on the shoulder joint on and make the lift a lot more ...comfortable. Let me know if you feel difference [email protected] www.gazbfit.com @gazbfit #exercise #exercisetips #workout #workouttips #shoudler #shoulderpress #howto #workoutinfo #form #exerciseform #exercisetechnique #muscle #gains #improvement #gym #gymworkouts #gymworkout #fitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoaching #onlinecoach

22.01.2022 If you aren’t happy with your environment change it! . . . .... [email protected] www.gazbfit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney

22.01.2022 $1500 Reason For A New You - https://mailchi.mp/8e4b8b735dce/1500-reason-for-a-new-you

22.01.2022 The day I decided enough was enough. The day I decided things needed to change! I was stuck in a rut unhappy with just about everything in my life, my training was shit, I hated my job and i was beyond unhappy with how I looked and more importantly how I felt.... I knew things had to change and for that to happen I knew I needed help. I hired a coach & got some structure in my life. I fell in love with training all over again. It was the start of a new beginning. Instead of drinking on my time off I started educating myself on training and nutrition. I started breaking down exercises to gain a better understanding of how they worked. I ditched the chicken and broccoli life for a more balanced approach. I become obsessed with how I could improve which unfortunately alienated myself from many of my friends Would I change what I did? probably not. It took me to that level of extreme to finally understand this is what I wanted to do. From that moment on I knew thats want i wanted do to. I knew this could make me happy. Fast forward 3 years, Im currently in the best place Ive ever been, both mentally and physically. I get to help people on daily basis over come the same challenges I once fought. I get to help people become stronger and look and feel better then they thought they could. I get to push people to do things they never thought they could do. I get to be a small part of change in peoples life. Ive helped change peoples views on the gym, Ive helped changed peoples views on nutrition and more importantly Ive help change peoples views of themselves. This is a thanks to all the people who have trusted me and a message to those people who havent started. Its not going be easy, you may lose a friend or two. But sooner or later you need to focus on you and making you happier! (Maybe just try not go to the extreme I did ) The first step has to come from you! [email protected] www.gazbfit.com @gazbfit #transformation #transformationtuesday #newme #samesamebutdifferent #gym #gymmotivation #lifestylechange #determination #focus #change #weightloss #fatloss #muscle #gains #fitness #fitnessmotivation #fitfam #irishfitfam #perthfitf

21.01.2022 Sunday Vibes. . . . .... . [email protected] www.gazbfit.com @gazbfit _ #diet #flexible #flexibledieting #iifym #weightloss #fatloss #dieting #motivation #gymmotivation #fitnessmotivation #fitness #fitlife #fitfam #irishfitfam #perthfitfam #ukfitfam #perthfit #perthfitness #health #healthy #healthylifestyle #gazbfit #pt #personaltrainer #onlinecoaching #onlinecoach #muscle #gains See more

21.01.2022 What you need to focus on! 1. Measurements 2. Progress Pics 3. How Clothes Fit... 4. Compliments From People Tag a mate that need to stop worrying about the scale #weight #weighingscale #number #justanumber #weightloss #fatloss #muscle #gains #bodyrecomposition #goals #progress #consitency #health #gym #gymmotivation #fitnessmotivation #fitfam #irishfitfam #ukfitfam #ozfitfam #perthfitfam #pt #personaltrainer #onlinecoaching #onlinecoach

20.01.2022 MNU certified nutritionist has a very nice ring to it I must say I’ve always felt that nutrition was kind of the weak link in my coaching service but not anymore This was one of the most challenging things I’ve done. Not only did I learn so much which has already drastically improve the quality of my services but I’ve learned to question my own basis on what I believed to be actually true or for that matter evidence based.... This course has definitely giving me the confidence to step outside of my comfort zone and deliver a nutrition service I’m proud of. My aim with gazbfit has always been to provide the best service to my clients and completing this course was just the next step. Now to move onto biomechanics so I can really turn things up If you are serious about change and looking to make most out of the rest of 2021 head over to the link in my bio to fill out me free online consultation form and get ready to join a results driven evidence based coaching team! Let’s get ready to change! [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips #fifolife #fifofitness #nutrition #macnutritionuni #mnu #mnucertifiednutritionist

20.01.2022 The idea is to challenge yourself not stop when you reach the minimum requirement. Stop leaving reps in the tank. Not many people train to complete actual failure. So stop stopping short, it may be the reason you aren’t seeing results.... Let me know your thoughts below Don’t forget to check out my new free calorie calculator which can be found on the website below!!! [email protected] www.GazBFit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney #workout #workoutmotivation

18.01.2022 Are you unknowingly eating yourself out of a deficit?? For some very strange reason only known to themselves @myfitnesspal have this feature automatically switched on for most accounts. What does feature does is, it tracks any exercise you may do via your smart watch/phone and automatically picks a total random number of calories and adds it onto your daily limits therefore increasing what you see each time you log in to track something.... If your coach has given you a calorie/macro goal, more then likely they have already included exercise calories in your TDEE so there is no need to have this feature switched on. Double check your account and make sure this feature is switched off. [email protected] www.gazbfit.com @gazbfit #caloriedeficit #calories #caloriecounting #macros #macrotracking #iifym #nutrition #myfitnesspal #exercise #exercisecalories #food #weightloss #fatloss #muscle #gains #motivation #goals #bodygoals #fitnessgoals #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

18.01.2022 Remember, nobody can do it for you. If you want to change, you need to change! You can’t expect to change but not actually change anything in the meantime.... I know that my sound quite simple but so many people expect so much and expect to give up so little in return. The effort you put in will determine the change that happens. So all that’s left to ask is....... Are you ready to change in order to reach your goal? If the answer is yes, you know what to do! I have limited number of spaces left on my team and I’m looking to fill them with individuals ready to change. It’s not going to be easy, you will need to step outside your comfort. You will need to be able to follow a plan and be ready to learn! You will learn how to train and how to eat in order to reach to not only your goal but how to keep the results you get! If you are ready, head over to the link in my bio and fill out my online application form! Chat Soon Gaz Head over to the link in my bio and fill in my free online consultation form to get started! [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips #fifolife #fifofitness

18.01.2022 Seems like a silly question doesnt it? But yet millions of us choose the skinny teas and detox juices over actually just eating less and exercising more. What makes our dogs so different. They have livers right? so wouldnt your wonderful $200 liver detox be good enough for your dog? Or is it the dogs dont have hormones or insulin that causes the nasty carbs to get get stored as fat?... News flash they do, they have livers, kidneys and produce insulin just like us, they even have a thyroid. Dogs like humans are tied to the same principle of energy balance. Pro Tip, if somebody you are following has the solution to your problem in a form of a product. They are 99.9% more interested in the commission from the product then actually helping you with your problem. The more swipe ups, the more they care about their bank balance then actually helping you. If they are pushing a supplement over actually eating real food, again.......they are in it for themselves. Supplements can be great but they are supplements, they are to supplement what you cannot get in your diet and should not be the main source of food in your diet and that goes for protein bars too. They can be a great snack but shouldnt be a staple in your diet. [email protected] www.gazbfit.com @gazbfit #wisdomwednesday #wisdom #information #skinnytea #detox #detoxtea #wasteoftime #weightloss #fatloss #goals #bebetter #hardwork #consistency #nutrition #food #realfood #supplements #healthylifestyle #healthyfood #fitness #fitnessmotivation #fitfam #irishfitfam #perthfitfam #ozfitfam #ukfitfam #pt #personaltrainer #onlinecoaching #onlinecoach

17.01.2022 Dumbbell Bench Press Simple fixes to get the most out of your press! Don’t forget to check out my free calorie calculator which can be found on my website below... [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips #workouttips #chest #chestpress #dumbbell #dumbbellbenchpress

17.01.2022 Is it magic or is it just skipping breakfast Unfortunately its just the latter. Although the IF zealots will have you believe that fasting for an ungodly amount of hours is the best way to lose weight, unfortunately its just not. IF fasting can be a very useful tool for those looking to lose weight especially if you find that you dont get hungry until mid morning. ... Personally I use it on my rest days as it allows me to have more calories during the day. Is it going to force you to burn more fat as result? Nope afraid not, countless studies have shown that once calories are matched all diets are pretty much the same. So instead of trying to fit in with the latest trend why not just call it what it is, skipping breakfast Have you tried fasting before? Let me know your thoughts in the comments below [email protected] www.gazbfit.com @gazbfit #fasting #if #intermitentfasting #breakfast #skippingbreakfast #diet #dieting #flexibledieting #caloriedeficit #calories #caloriesincaloriesout #nutrition #nutritiontips #nutritionadvice #fatloss #weightloss #fitness #fitnessmotivation #fitfam #irishfitfam #perthfitfam #ozfitfam #ukfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

14.01.2022 Friday’s are for flexing, fresh fades and freaks kicks. 2 out 3 ain’t bad Happy Friday!... #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips #flexfriday

14.01.2022 Is It Just Skipping Breakfast? - https://mailchi.mp/cd1b87240b/is-it-just-skipping-breakfast

14.01.2022 First new blog post can now be found on my website www.gazbfit.com/post/ I’ve decided to dive straight into weight fluctuations and why it may just be more beneficial to weigh yourself more often than once. Id love to know your thoughts or any feedback on it and if there is any topic or area you would like covered and I’ll be happy to plan them in accordingly ... Thanks Gaz Don’t forget to check out my new free calorie calculator which can be found from the link in my bio [email protected] www.GazBFit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit #calories #fifolife #sleep #morningworkouts

13.01.2022 We need to stop glorifying obesity as body positive. Yes you can be happy at any weight but unfortunately you cannot be healthy. Being overweight is the main driving of 3 of the biggest killers in the world today; stroke, heart attack and cardiovascular disease.... Having large deposits of visceral fat drastically increases your risk of type 2 diabetes which, unfortunately leads to these top 3 conditions! Type 2 diabetes which was a condition associated with age has now become rampant amongst kids and adolescents. Now this is a fat shaming post, im actually very much against them. I’ve come to learn that being obese isn’t just down to ones choices, they aren’t eating just because they want to. For most it’s a psychological issue, bedded deep down and for some it may even be in their genetic make up. We shouldn’t be glorifying obesity with with words like healthy because quite frankly they’re not. That’s not my opinion that scientific fact! How can we go from shunning size zero (which is on the other side of the unhealthy scale) to glorify the polar opposite? How was zero 0 unhealthy but a size 40 is?? We’re size zero models not happy?Why wasn’t their happiness considered when we demanded that companies stopped promoting their size?? We did it for health reason and to try not to encourage your kids to follow suit! Fitness can mean different things to different people and can come in all shapes and sizes. I for one am a firm believing in focusing on other aspects of training because when we focus on these our habits generally change and become more health focused, which in turn leads us to being at a more healthy weight range. Unfortunately for health, science doesn’t care about your feelings, it cares about your health markers and being obese unfortunately doesn’t make them a good read. I’d love to know your thoughts [email protected] www.GazBFit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney

13.01.2022 Fridays Instead of following others peoples dreams through Instagram why not follow your own. Stop scrolling, start doing!... #dreams #followyourdreams #getstarted #stopscrolling #startdoing #goals #progress #plans #future #futuregoals #longtermgoals #bodygoals #weightloss #fatloss #muscle #musclegains #healthy #balance #motivation #fitnessmotivation #gymmotivation #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

13.01.2022 You can either start now, or you can start later. If you start now, youll be at your goal a lot quicker then if you start later! [email protected]... www.gazbfit.com @gazbfit #monday #mondaymotivation #getstarted #goals #time #plans #failtopreparepreparetofail #weightloss #fatloss #muscle #gains #summerbody #bodygoals #newyou #letsgo #fitness #fitfam #irishfitfam #perthfitfam #ozfitfam #ukfitfam #fitnessmotivation #gymmotivation #pt #personaltranier #onlinecoach #onlinecoaching

13.01.2022 A humbling set of hammer curls today! Keeping your triceps firm against the bar ensures form is kept strict and the focus is solely on your biceps! It burns ... [email protected] www.gazbfit.com @gazbfit My 12 week fitter, stronger and healthier you challenge is kicking off Oct 2nd For more info and how to get involved make sure you drop me a dm with your shirt and long term goals! #workout #workouttips #exercise #exercisetips #bicep #hamercurls #armworkout #bicepworkout #muscle #gains #gym #gymworkouts #bicepcurls #gymmotivation #arms #fitness #fitnessmotivation #fitfam #irishfitfam #ukfitfam #perthfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

12.01.2022 Some Simple Fat Loss Lessons 1 Its never to late to start. 2 Id hate to break it to you, its not your metabolism, its the amount of calories you consume for the amount you move.... 3 Eating clean doesnt mean fat loss. 4 Its very easy to over consume healthy foods just think how many calories are in avocado or bowl of granola. 5 Its going to take a longer then you think reach your goal. Nobody said it be easy but I can guarantee its worth it! My 12 week fitter, stronger and healthier you challenge is kicking off Oct 2nd For more info and how to get involved make sure you drop me a dm with your shirt and long term goals! [email protected] www.gazbfit.com @gaz675 #transformation #transformationtuesday #fatloss #fatlosstips #fatlossjourney #weightlossjourney #weightloss #muscle #gains #fitness #fitfam #fitlife #instafit #fitnessmotivation #gym #gymmotivation #calories #diet #flexibledieting #iifym #pt #personaltrainer #onlinecoaching #onlinecoach #irishfitfam #perthfitfam #ukfitfam

12.01.2022 Should you cut or bulk?? _ Its a question I often get asked and unfortunately the answer, like most, will be it total depends. Personally for me, the rule of thumb would be based around the visibility of your abs.... If you can see them, youre in a great position to start a bulking phase, if not its prob best to cut for a little while. The leaner you are at the start of your bulk will help keep most unwanted fat at bay [email protected] www.gazbfit.com @gazbfit #bulk #cut #bulkingseason #shredded #shreds #gains #muscle #weightloss #fatloss #diet #dieting #flexibledieting #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

11.01.2022 Still waiting on that sign or that perfect time? Let me guess, theres a birthday next week youll start after that. Next week comes and theres a bank holiday in two weeks, youll start after that .... The bank holiday comes sure its a work function then. All of a sudden its 6 months later and youre even further away from your goal then you were at the start. There will never be a perfect time, never be that perfect moment, you will pick and choose events all year long to postpone that perfect time. Any reason will do to stop your from changing. Change is hard I get it, its hard stepping outside your comfort zone and into the unknown, so much can happen? You could try and fail, then what? Well, then nothing, nothing happens you go back to normal and pat yourself on the back for trying, like you normally do and promise yourself youll do better next year like you always do. But what if, for one second you said fuck it, lets give it a go, you have events coming up but youll work around them, youll be consistent what your efforts but not prefect, youll fail many times but learn from each one. What would happen if, in 6 months time you are closer to your goal that you could ever imagine? What for one second, you actually believed in yourself and were surround by people who pushed you on? But you cant think of that because youre to afraid to try, to give it a proper go, youre too afraid of what others think. Youre to concerned about failing that succeeding isnt an option. But if succeeding is an option, you know what to do! Flick me dm so we can have a chat about your goals what we can do to help you achieve them. If you dont ask your dont know. Lets not waste another 6 months going nowhere. Lets press forward like you have never done before! [email protected] www.gazbfit.com @gazbfit #humpday #humpdayvibes #goals #plans #determination #winning #winningmindset #mindset #progress #planofaction #planofattack #motivation #weightloss #fatloss #muscle #gains #newyou #newbody #confidence #fitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

11.01.2022 Should we be believing every study we see?? Well, like most things in the fitness industry it will greatly depend! It could very well come down to the type of study ( single vs meta analysis) or the person citing the study if they have a hidden agenda about the issue!... A perfect exactly of this would be in the slides above, a process known as cherry picking data to strengthen ones point without actually putting into context the sentence they cited. The Meta Analysis study will always come out of type as this is taking all the studies on a certain subject and seeing where lies the most evidence for results. As for animal studies, well unfortunately what is found there very rarely transfers to human studies. [email protected] www.gazbfit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit

11.01.2022 Plateaus are part of the plan. Don’t just go swapping out a exercise because it’s gotten hard. Building muscle is hard, you are suppose to struggle. If it was easy everyone would have built a load.... Make sure you try to over come the plateau before swapping it out. Let me know your thoughts below Don’t forget to check out my new free calorie calculator which can be found on the website, click the link in my bio. [email protected] www.GazBFit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit #calories #fifolife #muscle @ Perth, Western Australia

10.01.2022 Diving into the wonderfull world of YouTube. Will be adding in some in depth exercises tutorials as will as adding in some content as we progress with it. Feel free to come along for the ride and offer any suggestion of what areas or things youd like to see ... https://www.youtube.com/channel/UC57-ChnoevtJKw1acU0bTYw

10.01.2022 Lets talk about non-negotiables! These are little task you set yourself each and everyday that you are going to get done no matter what. It may be something as simple as drinking a glass of water in the morning or something a little more challenge like ensuring you get your steps in each day! For me, Ive two that no matter what, be it hail, rain, a freak earthquake these two things will get done!... _ It consist of 10,000 steps and writing down each day something Im proud of or happy about! I believe in very little but this I do believe in, if you start day off with a positive thought its going to be a good day! Have you got any non-negotiables? Let me know in the comments below [email protected] www.gazbfit.com @gazbfit #nonnegotiable #nonnegotiables #positvevibes #postivethoughts #steps #goals #tickingboxes #plans #progress #movingforward #weightloss #fatloss #muscle #gains #fitness #fitnessmotivation #gymmotivation #fitfam #ozfitfam #perthfitfam #ukfitfam #irishfitfam #pt #personaltraining #onlinecoach #onlinecoaching

10.01.2022 Do hard things consistently for a good life and do easy things for a bad life! Eat that frog every single day!! [email protected]... www.gazbfit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney

10.01.2022 Think protein is only important for muscle gain??? Think again!! [email protected]... www.gazbfit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit #protein

09.01.2022 Can we please stop half squatting? Its beginning to become quite a common practice, people stepping into the gym and under a bar not really knowing exactly what they should be doing. More often then not, they got their information from their mate, who got it from his mate who unfortunately hasnt a notion how to squat.... Personally I dont squat, im not a good mechanical squatter and i have poor ankle mobility. So squatting is not for me and it may not be right for you either. This is way its so important to get a training plan built around your capability, any limitations you may have and the goals you have in place and not some random cookie cutter plan that worked for your mate. So if you want a plan, designed to get you results and not increase the risk of injuries drop me mail. Im currently looking for 5 new individuals who are ready to set their training up a notch! We aint here to fuck about, my training style, its hard (if you follow me you know im not about making things pretty for the gram) believe me its not a walk in the park. Its designed to make you question how bad you want it every-time you step into gym! Im here to make you believe you can pretty much achieve anything you want and I will be standing behind you each step of the way! So if this sounds like you, you know what to do! Drop me mail to get started! [email protected] www.gazbfit.com @gazbfit #squat #squatting #teamnosquats #legs #legday #plans #progress #goals #newyou #bodygoals #training #weightraining #hardtraining #gym #gymmotivation #fitnessmotivation #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching #fitness #fitlife #summerready #beachready

09.01.2022 You can either make the sacrifice for your goals or your goals become your sacrifice! Somebody somewhere is in a worst position then you, achieving everything you want to achieve. The problem is people expect to train your legs with the same intensity as your chest and expect results ... When the going gets tough most people pick up their shit and leave the gym floor [email protected] www.gazbfit.com @gazbfit #thoughts #thursdaythoughts #harshtruths #excuses #noexcuses #goals #motivation #fitnessmotivation #gymmotivation #selmprovement #weightloss #fatloss #muscle #gains #fitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

08.01.2022 Change is hard but not changing is even harder. Not trying is giving up, not trying is not even getting started, not trying is not knowing what you are actually capable of. You can accept who you are, you can also accept to be unhappy with how you feel and look, you can accept not knowing what its like to be a happier and more confident person.... Or you could try! One of the best feelings in the world is achieving your fitness goal, that feeling of putting on that piece of clothing that slides right on instead of being painted on. Feeling your shirt get a little tight around the arms and a little loser around the waist. Xmas is 14 weeks away, how you want to feel is entirely up to you. [email protected] www.gazbfit.com @gazbfit #thursday #thursdaythoughts #christmas #goals #newyou #confidence #confident #weightloss #fatloss #muscle #gains #challenge #christmaschallenge #fitness #fitnessmotivation #fityou #fitteryou #fitlife #fifo #fifolife #fifolifestyle #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

08.01.2022 Any of these look familiar? Unfortunately for a lot of us, we just seem to be on one big never ending diet, which in turn just leads us to binge, hate ourselves and diet some more. Not really anybodys idea of fun especially as we dont seem to be getting any results. Recently there has been some increasing evidence around actually taking a break from your diet for a number of weeks before recommencing.... The study itself looks at two diets based over a 30 week period with one being a continued diet and the other including diet breaks. What the study found is that the group that took the diet breaks actually lost more weight during the study and also kept the most weight off after the study had finished. So if your feeling any of the above many its time to take your calories back to maintenance for a two week period before recommencing your diet phase again. https://www.nature.com/articles/ijo2017206 [email protected] www.gazbfit.com @gazbfit #diet #dietbreak #continuousdiet #dieting #flexibledieting #weightloss #fatloss #nutrition #nutritionadvice #nutritiontips #diettips #health #healthylifestyle #fitness #fitfam #irishfitfam #perthfitfam #ozfitfam #gazbfit #pt #personaltrainer #onlinecoach #onlinecoaching

08.01.2022 Your relationship with food will more than likely dictate the outcome of your results. Unless you have a known food intolerance pretty much no food should be off limits but of course there should limits to the amount of these foods you should be eating. We need to stop demonising food and accepting for 99% of us food is part of your culture and social life. ... Dieting is hard and can be lonely the more restrictive you become. Instead of saying no continuously, which could in turn increase the level of guilt one feels when they do have a doughnut, arm yourself with the tools and knowledge to overcome these challenges. As long as it’s not a regular occurrence it wont have a impact on your journey. Remember if you have 50 meals a week and 49 of them are nutritional dense do you really think that one doughnut is a issue? Let me know your thoughts below Don’t forget to check out my new free calorie calculator which can be found on the website below!!! [email protected] www.GazBFit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney #workout #workoutmotivation #donut

07.01.2022 Things wont always go to plan, they never do, thats life. _ But just because things go south, does this mean we should give up?? _ Hell no! When things dont go to plan instead of doing the usual things on the right why not switch them up for the things on the left.... _ Remember fitness doesnt have a time length, you cant complete it, its something you have to work on. _ Accepting when things go wrong Is part of the journey and when we look at the journey over the space of a year. 3 or 4 fuck ups will do very little to damage the consistency you have shown. _ So stop being so hard on yourself everytime you fall because everytime you get back up it brings you closer to your goal! _ So if you not help with your goals training or nutrition why not drop me a dm (or fill in the online consultation form which can be found in the link in my bio) the teams expanding and we are looking for goal focused people ready to smash their current. _ [email protected] www.gazbfit.com @gazbfit _ #goals #newgoals #transformation #transformationtuesday #weightloss #weightlossmotivation #fatloss #fatlossmotivation #motivation #muscle #gains #fit #fitness #fitfam #irishfitfam #perthfit #perthfitfam #ukfitfam #perthfitness #fitlife #pt #personaltrainer #onlinecoaching #onlinecoach #newyou See more

06.01.2022 There’s no better feeling than nailing a workout before your day even starts! Well, maybe getting into bed that evening is up there but you know what I mean Continually missing your evening workouts or finding your even sessions a bit lack lustred after a hard day at the office, why not give the morning a go!... It will take about a week to adjust to the routine but you may just feel that much better! Don’t forget to check out my new free calorie calculator which can be found on the website below!!! [email protected] www.GazBFit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney #workout #workoutmotivation

06.01.2022 5 simple reasons you may not be seeing the results you want! [email protected] www.gazbfit.com @gazbfit ... #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit #muscle

06.01.2022 Lets stop over complicating things! . . . .... . [email protected] www.gazbfit.com @gazbfit #3simplesteps #simple #overcomplicated #motivation #weightloss #fatloss #diet #dieting #flexibledieting #muscle #musclegain #healthy #healthylifestyle #gym #gymmotivation #fitness #fitnessmotivation #fitfam #irishfitfam #ukfitfam #ozfitfam #perthfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

05.01.2022 Confused about grips in your training plan and not actually sure what goes where. Every different hand placement on a exercise directly changes the area of focus on the muscle worked. Go give it a shot in your next plan and see how it feels, take a lat pulldown for example and try the different placements.... If you are currently winging your training and looking to set up some structure in your plans so you can accelerate your results make sure you drop me a mail. Im currently taking on new clients who are looking to up skill their training game and get some serious results! [email protected] www.gazbfit.com @gazbfit #grips #strenghtgrip #weighttraining #weightlifting #exercise #exercisetips #gym #gymtips #lifting #heavylifting #muscle #gains #musclegains #gymmotivation #training #fitlife #fitness #fitnessmotivation #fitfam #irishfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

05.01.2022 Some simple things avoid in January! >>>>>> [email protected]... www.GazBFit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit

04.01.2022 Thats if you follow the plan of course 1. You will become healthier. Lets face it the main reason anybody should start a fitness journey is of course to improve their health. No matter how good you look, if you arent healthy on the inside you may have missed the mark. 2. You will become stronger. Who doesnt want to be stronger? Increasing a leg press by 100kg over the course of 12 weeks is way bigger achievement then starving yourself for 12 weeks for a pic.... 3. You will become fitter. I can honestly say fitness isnt my strong point but it is something Im looking to improve. This challenge will see you increase your neat and will include so cardio based challenges so we cover all the bases. 4. You will feel better. Focusing on performance will ensure you are eating the correct foods to fuel your workouts ensuring youre getting the vitamins and minerals your body wants. Dont worry this wont be a boring 12 week diet. I take a flexible approach, you will just learn how and when to include the foods you want and how to create a well balanced weekly approach. 5. This is challenging. Honestly this wont be a walk in the park, you will be asked to step outside of your comfort zone and push yourself harder then you thought you could. By doing this you will be amazed at what your are actually capable of doing. If your not up for the challenge I suggest you scroll on by but if you are and are ready to rock up to Christmas fitter, healthier and stronger then before you know what to do. Fill in the online consultation form or dm me for more information. Challenge starts the 2nd of October. To be in with a chance to win a share of the $1500 prize money you will need to be registered to go before the 30th of October as the first challenge will begin sat the 3rd of October! Places are limited as I can only work with a certain number of people without it effecting the quality of my service, which will not be compromised. Lets end 2020 with a bang. [email protected] www.gazbfit.com @gazbfit #monday #mondaymotivation #12week #12weekchallenge #stronger #fitter #healthier #healthy #me #christmas #weightloss #fatloss #muscle #gains #preformance #goals

04.01.2022 Kicking off the New Year with a bang Delighted that the first part of my website is live It’s been awhile coming but I wanted it to be perfect and @scruffydogstudio have truely delivered big thanks to Phil really appreciate the work that’s went in!!... Totally stoked with the lay outs s look Now it’s even easier to join the team. Just head over to www.GazBFit.com, click only coaching and hit apply! I’ve also added an in depth calorie calculator for those of you who want to know your caloric needs as well as my macronutrients recommendations . Go give it a try . [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips

04.01.2022 Absolutely Not Im sure you have heard it numerous times before, you need to get up at 5am because of x, y & z. The truth of the matter is everybody has the same number of hours, as long as your getting shit done and adequate sleep it doesnt really matter what time you start your day!... For me it pretty varies with the time of the year, during the summer Ill be up at the crack fo dawn as the sun raises. Come winter i struggle to get out of bed before 8am. Does that mean im less successful of the winter? Nope all it means is stay up later Are a earlier bird or night owl? Do you think it matters what time you get out of bed at? Let me know in the comments below [email protected] www.gazbift.com @gazbfit #sleep #earlybird #5am #5amclub #earlyriser #lateowl #gettingshitdone #goals #progress #failtopreparepreparetofail #weightloss #fatloss #muscle #musclegain #motivation #gymmotivation #tnessmotivation #fitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #pt #personaltrainer #onlinecoach #onlinecoaching @ Perth, Western Australia

03.01.2022 5 things that may save you time, money and most importantly energy!! [email protected] www.GazBFit.com @gazbfit ... #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit

03.01.2022 Everybody has a plan until they get punched in the face Well Christmas was that uppercut right to the face What I’d planned and what actually happened couldn’t have been more different.... Id pre planned meals (even order in some meal prep), planned on going the gym every other day and making sure I got my 10’000 steps in. What actually happened was, well not that I drank more in the past week then I prob have in the past year, ate chocolate for breakfast most mornings and when I wasn’t drinking or working pretty much laid on the couch watching Netflix . Am I happy with what happened not really, do I think I could have done better, of course. Can I change what happen, nope I can’t. Christmas is pretty much done and dusted, you may have killed it or you may have f*cked it, one thing is certain you can’t change it! You have a few options; You can continue like it’s still Christmas, feeling sorry for yourself thinking the world is against you and owes you something Or You can own it, accept it for what it is and move on. You can put in place plans to progress forward. You can check in with your coach (which I can’t wait to do tomorrow) the quicker you check in, the quicker the ship can be steadied and services returned to normal. Shit happens, I do this for a living and still messed up! This week will set the tone for the year own it now or let it own you and spend the year chasing your tail wondering what if If you are to own it, I’m ready to help. I’m looking to fill my remaining few spots with clients ready to change and own it! Drop me dm or fill in my online consultation form which can found in the link on my profile! Let’s change what if to I did [email protected] www.GazBFit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney

03.01.2022 Why do so many people struggle to get the body that they want?? I’ll tell you why... It’s really frustrating,... It’s because you have tried to get in shape before and turn your health & fitness around only to end up gaining what have lost back plus a bit more. Or You never really committed yourself to your goal, you wanted it at the time but that slowly faded away as you felt lost with little motivation to keep you going. Now imagine how easy it would be to get in shape if you didn’t have to worry about any of these things. What if you could get a plan that was personalised to your goal What if nutrition wasn’t so hard and you were educated on what to eat as well as portion control and you were allowed to keep your favourite foods in your diet. What if you were kept accountable each and every week by checking in after each workout as well as a weekly progress check in Things would sound a lot easier then wouldn’t they???? Well if this is what you are missing and what you need help with the most, then make sure you fill in my online consultation form. Im looking to fill my last remaining team spots with people who are ready to change and achieve their dream physique. Let’s kick off 2021 with a bang [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips

03.01.2022 The Most Important Macro. From helping you preserve your hard earn lean muscle mass during a diet to helping keep your hair and nails healthy and shiny. Although many just associate protein with muscle building it also has a high satiety effect which means it keeps us fulling fuller for longer periods of time. ... Not only that but it improves bone density which helps keeps are bones stronger as we age! So how much protein should one have? Although most government health guidelines sit at 0.8g per kg you will get much more benefit from aiming for 1.6g-2.4g per kg. [email protected] www.gazbfit.com @gazbfit #protein #benefitsofprotein #macros #macrotracking #muscle #hunger #diet #weightloss #fatloss #musclebuilding #gains #gym #gymmotivation #fitness #fitnessmotivation #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #nutrition #pt #personaltrainer #onlinecoach #onlinecoaching

02.01.2022 Although not a necessity when it comes to dieting they can be very useful especially when it comes to adherence and mental fatigue. I’ll generally like to include one every 12-14 weeks of dieting but they are always person dependent. So if you have been on track since the new year and feeling any of the issues on any of the slides it may be time to take the foot off the gas, increase to maintenance for a week or two before diving back into your diet phase!... Have you tried a diet break before? How did you find them? Let me know your thoughts below Don’t forget to check out my new free calorie calculator which can be found on the website, click the link in my bio. [email protected] www.GazBFit.com @gazbfit #fitnessjourney #bodyfitness #perthfitfam #perthfitness #fifo #trainiac #fitnessdedication #personaltraineronline #getstronger #fitnessperth #perthpersonaltrainer #irishfit #fitfamireland #gainsongains #onlinefitnesscoaching #gainsallday #workoutadvice #onlinefitnesstrainer #caloriedeficit #calories #fifolife #muscle @ Perth, Western Australia

02.01.2022 Stop going through the motions! Before you start an exercise there should be 3 questions going through your head! What is the desired outcome?... How do I get the desired outcome? And afterwords Did I achieve the desired outcome? If you don’t know the answer to the first two or it’s a no from the last then you really need to rethink what you are doing. It’s not as simple as going through the motions or following the latest instagram trend. It’s about getting a plan personalised to your goal and understanding what to do with each exercise. Let me know your thoughts below Don’t forget to check out my new free calorie calculator which can be found on the website below!!! [email protected] www.GazBFit.com @gazbfit #gainsongains #workoutadvice #gainsallday #fitfamireland #irishfit #perthpersonaltrainer #perthfitness #fifo #fitnessdedication #workoutmode #getstronger #workoutinspo #perthfitfam #fitnesstips #irishfitfam #gymjunkie #bodyfitness #fitnessjourney #lats #pulldown #latpulldown

02.01.2022 You should be afraid, very afraid! Starting something new should be scary, it should make you want to stop before you start, it should make you think that you are not capable of achieving what you want to achieve. But thats ok if there is fear there, it means you are pointing in the right direction, that you are going to take a step into the unknown and about to change for the good!... The next step is yours, keep walking or turn around to safety back to the life you dont like, the one you were trying to escape from If you are ready to take step into the unknown, I have a challenge that is going to help you. Over the next 12 weeks you will become a fitter, healthier and stronger version of yourself. You will be challenged but you will also be rewarded. The reward will be proving to yourself that you are capable of change, capable of walking head onto the thing that fears you most, change!! Youll also be in unbelievably shape for Christmas and weeks ahead of the new year new me starters! The ones that promise change every year but fail to deliver year after year because they are afraid of the very thing you walked into head first FEAR! So if youre ready, let me know in the comments below! [email protected] www.gazbfit.com @gazbfit #12week #12weekchallenge #christmaschallenge #fitter #stronger #healthier #christmas #challenge #strength #strengthtraining #cardio #cardiochallenge #exercise #exercisechallenge #weightloss #fatloss #muscle #gains #gym #gymmotivation #fitnessmotivation #fitfam #irishfitfam #ukfitfam #ozfitfam #perthfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

01.01.2022 Its the insulin brah!!! One of the common misconceptions of insulin is that when spiked it signals the body to stop burning fat and instead, absorb some of the fatty acids and glucose in the blood stream and turn them into more body fat. Because of this, the low carb zealots have jumped on the bandwagon that because carbs spike insulin, that they should be avoided at all cost. (Protein also has a similar spiking effect) and that the only true way to become lean is to follow... a low carb diet. Is the first statement true, yes 100%, insulin when spiked does indeed cause this to happen. But unfortunately what the low carb zealots fail to also understand is that even tho this process does happen, our body still abides by the laws of thermodynamics. Which means that overall energy balance through out the day will determine the amount of fat stored or indeed lost. Put it quite simply, your body stores and breakdowns fat storage numerous times a day. When your body is continuously in a energy surplus state you will then unfortunately begin to become overweight. [email protected] www.gazbfit.com @gazbfit #insulin #insulinbro #insulinisthedevil #lowcarb #ket #ketard #carblife #teamcarbs #diet #dieting #flexibledieting #iifym #nutrition #nutritioninfo #fatloss #weightloss #fatstorage #gym #gymmotivation #fitness #fitnessmotivation #fitfam #irishfitfam #ukfitfam #ozfitfam #perthfitfam #pt #personaltrainer #onlinecoach #onlinecoaching

01.01.2022 How deep is why?? When ever I ask why do you want to lose weight to my new clients, I always get the same generic response to look better Yes on the outside that may seem like a good enough reason but is it good enough to get you to the gym when you don’t want to? More then likely not!... To get to the real reason you want to change you more then likely need to dig a little deeper. Physiologist say you may need to ask yourself that question at least 5 times before you get to the real reason you want to change! You may start with wanting to look better but may end up as deep hating the way you feel or how you look! For me my why at the start was I wanted abs and after digging a little deeper I ended up with wanting to have self confidence. So give it a go, if you have a goal in mind ask yourself 5 times why you want to achieve it! The deeper the meaning the greater the chance of achieving the results! What was your why that made you change? [email protected] www.gazbfit.com @gazbfit #gainsongains #onlinefitnesscoaching #gainsallday #fitfamireland #irishfit #onlinefitnesstrainer #fitnessperth #fifo #fitnessdedication #trainiac #perthfitness #workoutinspo #fitnessjourney #bodyfitness #gymjunkie #irishfitfam #perthfitfam #fitnesstips #why #yourreason

01.01.2022 Squat Test. Perfect way to test your squat capabilities. Give it a go and let me know how you go!... [email protected] www.gazbfit.com @gazbfit #squat #wallsquat #squattest #low #depth #deep #quads #legs #legworkout #legday #legmotivation #workout #workouttips #exercise #exercisetips #goals #motivation #fifo #fifolife #fifofitness #fitfam #irishfitfam #perthfitfam #ukfitfam #ozfitfam #personaltrainer #onlinecoach #pt #onlinecoaching

01.01.2022 Some simply reasons why you may not be seeing the results you want. _ 1 How often have you taken a bite of your partners bar, robbed a chip from the kids dinner plate?? These may seam like nothing but over the course of a week these small little things can add up. _ 2 Just because you have been good all week doesnt mean you can do what you want at the weekend.... _ 3 You didnt get the way you are over night so dont expect to see results straight away, it takes time. _ 4 Just because its labeled healthy doesnt mean it doesnt contain high amounts of calories. _ 5 Want to know what youre eating then weigh it out, youd be surprised how easily you can underestimate you intake. _ 6 Stress impacts are decision making abilities, sleep and makes us retain water. _ 7 Have you actually measured a drop of oil?? A drop to you is a lot bigger then what a drop actually is. _ 8 You have low neat, would you be surprised if I told you your neat burns more calories per day then your gym workout does . _ Tag a mate who needs to see this _ [email protected] www.gazbfit.com @gazbfit _ #weightloss #weightlossjourney #fatloss #fatlosstips #weightlosstips #results #fitness #sunday #sundaymotivation #newweek #freshweek #fitlife #balance #healthylifestyle #health #tracking #calories #fitfam #perthfitfam #irishfitfam #ukfitfam #perthfit #perthfitness #pt #personaltrainer #onlinecoach #onlinecoaching #gazbfit #gym #gymmotivation See more