GB Fitness in Belmont, New South Wales, Australia | Personal coach

GB Fitness

Locality: Belmont, New South Wales, Australia

Phone: +61 432 669 556

Address: Deane St, Belmont NSW 2280, Australia 2280 Belmont, NSW, Australia

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24.01.2022 What does your body need? When we’ve been unwell we tend to slip back into everyday life without acknowledging that we haven’t fully recovered yet, making the recovery process much longer. Does this sound familiar to you? We’re all too busy for rest and recovery right?? Wrong! ... For optimum recovery we must listen to our bodies needs and deliver. This means we should tune in carefully to our physical, mental and spiritual needs. For me that was a 30minute flow, mobilising my joints, stretching out areas where I hold tension, stress and anxiety and getting blood circulating. So, what does your body need? More rest, more quiet time, social interaction, sun, a sweaty workout, a hug? You decide Make YOU your biggest priority

21.01.2022 We watched the sun come up on the lake this morning and did a killer session, these two smashed it! Starting hump day the right way! If you or a friend is interested, message me to find out how you can get a FREE SESSION!

20.01.2022 Have you: - Been outside? - Eaten your fruit and veggies? - Had enough water? ... - Exercised? - Had enough down time? - Laughed? - Told someone you appreciate them? - Given your pet/bestie a hug? - Been grateful for your body? (It’s pretty fricken amazing!) What are most proud of yourself for this week? What conscious decisions are you making daily to contribute to your overall wellness?

20.01.2022 - Nutrient Dense ingredients to up your smoothie game - Try adding some of these ingredients with some incredible benefits. Play around with your base, there are so many milk alternatives on the market now with added protein and probiotics! Mix it up, try something new! Stay tuned for some recipes

18.01.2022 I have a very exciting offer for YOU! Spring has sprung and it’s time for us to find confidence in our own skin. Are you feeling confused and don’t know where to start with your health and fitness goals? Let me guide you. ... I’d like to offer you a FREE consult and personal training session @ City Fitness, Charlestown! Send me a message to book your session or call 0432669556. I’d love to hear from you! Gina.

15.01.2022 Summer is creeping up on us! Now is the perfect time to make healthy decisions and create a routine as the days get longer and we have more opportunity to be outside! Get back on the wagon! Come to your first session and get your second session FREE! Flick me a message to find out more x

12.01.2022 My amazing clients this morning They absolutely smashed their session! Beautiful strong women

10.01.2022 Rain, hail or shine, these girls are showing up! Killer 6:30AM session this morning on the lake, our legs are on FIRE If you or a friend is interested, send me a message, I’d love to hear from you! #newcastlepersonaltrainer #lakemacpersonaltrainer #newcastlegroupfitness #yeahthegirls

08.01.2022 Question of the day! Can you pull a front hammie? @giorgia.wilson

08.01.2022 A very sweaty AMRAP (as many rounds as possible) this morning! 10 x push ups 20 x kettle bell swings 20m walking lunges 10 x tricep dips ... 10 x box jumps We got 7 rounds in! Finished off with a run around this beautiful park and of course some core strength!

06.01.2022 Allow me to introduce myself My name is Gina & I enjoy long walks with my dog Harley. I’ve always had a love for exercise and fitness and the way it affects our mind and body in so many positive ways. ... I’ve had some pretty shitty office jobs and have worked in pubs and bars since I was 18, this combined with pain and stiffness in my joints caused me to lose myself and my passion for exercise as it wasn’t comfortable anymore. After a period of stress and anxiety from quitting a job I thought would be my career but turned out to be the complete opposite, I decided I needed to figure out what I truly wanted to do with my life! So, I enrolled at the @ausinstfitness in Newcastle and that’s where my journey began! From day dot my classmates and incredible coaches guided me through every step of the way and my passion to learn more only grew stronger. I now have a vision of the person, the coach and the roll model I would like to be for my clients and everyone in my life. I have learnt to not let pain or injury hold me back from getting that endorphin rush we all crave! Here’s to new beginnings, welcome aboard

06.01.2022 100% my cutest client! Ava smashing her goals Happy Friday!

03.01.2022 Feeling a little cactus after months in isolation? Feeling like it’s time to do something for YOU? Now is your chance! Join me for BOOTCAMP - Starting Tuesday 14th @ 6:15am - 7:00am Send me a message to enquire and book your spot ... $15 for the first session and get your 2nd session FREE!

03.01.2022 Vegan protein chia oats! - 1/4 cup of rolled oats - 1 Tbsp chia seeds - 150ml almond milk (or milk of choice)... - 1/2 scoop of vanilla or strawberry pea protein (or protein of choice) Mix above ingredients together & refrigerate for at least 2 hours (can be left overnight!) Once firm add the fancy bits! - 1/2 banana - Tbsp granola - Tbsp coconut yoghurt - Handful of fresh or frozen berries This was my post workout snack... I may have also had one for breaky I like to make 3-4 servings at a time so when I’m craving something tasty and nutritious I can grab one and GO Happy long weekend! Be safe and remember to tell your friends and family you LOVE them!