Gareth Bowes Strength & Fitness | Businesses

Gareth Bowes Strength & Fitness

Phone: +61 423 236 229

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25.01.2022 When it comes to dealing with injuries, the knee is often one of the biggest problem areas, along with the shoulder. For the past few months Trevor has improved his strength and decreased pain in both his knees and shoulders. Contact GBSF to learn how we can help you today. Awesome work Trevor!

25.01.2022 EVEN MORE new equipment! Premium bamboo platform cells, Olympic rings and numerous pull up bars in our new rig AND new turf strip for sled pulls/drags, farmer...s walks and lunges! Check out Bendigo’s most diverse gym today World class gym Sport Science founded PT Bendigo’s Martial Arts hub A-Grade Food/Coffee Industry Leading Group Classes Home of Elite Pre Seasons athlete training Http://www.fit-republic.com.au

23.01.2022 Olympic Lifting with Troy Hewkins Commencing 14/3. Enquire today

23.01.2022 Take action with your health and fitness in 2018! GBSF is now working from two locations in Bendigo. Fit Republic & GBSF PT studio in Kennington. Personal training Group personal training ... Beginner to advanced programming Strength & Conditioning Boxing All ages encouraged!! Enquire today about our personal training specials for Jan-feb

23.01.2022 Build your clubs culture. Http://www.ElitePreSeasons.com.au

23.01.2022 Introducing the first GBSF Transformation Program for Women of all ages. The GBSF program has been specially designed to aid in fat loss and promote a overall balanced and leaner body. Train with your Coach ONE ON ONE twice a week and watch your lifestyle begin to change! GBSF Transformation KICKS OFF on the 1/3/18 Enquire Today.... Exciting prizes to be won!

22.01.2022 Haven’t reached your goals for 2018?? To help, GBSF is offering a 12 week transformation package! Message us now to take the next step. Keep training hard/smart Rose! Big things to come in the next few months

21.01.2022 Olympic lifting course!! commencing 14/3 Get in quick to secure your spot!! Only a few more places left! ... Enquire today.

21.01.2022 The response I received from my last post was incredible. It’s amazing to get that support and I truly appreciate it. I’ve been listening to a few podcasts from the Health Project on gut health. I’ll attach them at the bottom of this post. I’ve found them to be very interesting, and would recommend giving them a listen. So over the next month or two I’m going to remove a few things from my diet and then reintroduce certain foods over time and see how my body reacts. This wil...l hopefully assist with eliminating my acid reflux, dropping my body fat percentage and overall, learning what works for my body and then developing a realistic diet going forward. So no more: Wheat/Gluten, Dairy, Refined Sugar, Artificial Sweeteners, Alcohol, Vinegar, Coffee and Soy for period of time. I’m also going to add the occasional bone broth each week and the following supplements; Zinc, Magnesium and Fish Oil. I’ll post up the products that I would recommend. I’ve always enjoyed a bit of a challenge, however, jumping 100% into things doesn’t work for everyone. If you are considering making some lifestyle changes start small, but just START. https://open.spotify.com/episode/3hoJ3jvMWGb1czvQ6uOfiC https://open.spotify.com/episode/2y4vBaGc8C4XLHOn3KZO5W

21.01.2022 The last 3 weeks I’ve enjoyed getting in the kitchen. Check out the colours!! 3.5kg down Also, no acid reflux. I’m going to put up a post in the coming weeks on what I’ve been doing and my ethics around food choice and healthy eating. Watch this space.. or don’t

19.01.2022 Hamish from Kyneton FNC results over pre season. Hamish has lost 5.1% body fat, allowing him to cut well into his 2km, 20 and 40 metre time and increase his ve...rtical jump since initial testing. He is just one of Kyneton’s players to lean down and speed up. Kyneton have stuck to their EPS programming and put in 100% which has seen big improvements in fitness across ALL testing domains. Congratulations to the club! Http://www.elitepreseasons.com.au

16.01.2022 Looking to lean down or strengthen up? Come train at GBSF. Contact us today! take the next step 12 week transformation packages ... Olympic lifting Power lifting Programming.

14.01.2022 Getting awesome results with Sarah! * Week one - 45 degree incline d/b press 8 reps 7.5kg * Week 5 - 45 degree incline d/b press 8 reps 15kg! * Sarah has dropped 4.5kg in 7 weeks... * Heel raised BB Back Squat 4x8reps @60kg Train hard, Train smart - well done

13.01.2022 Save on Personal Training this summer! Set and achieve your 2018 goals with GBSF. Enquire today!

10.01.2022 Coach Gareth undertaking professional development with renowned Tim Cole at Olympic Park Sports Medicine Centre. Covering biomechanics of running, posterior ch...ain strength and joint release methods with one of the nation’s most accredited and experienced, allows us to ensure we provide only the most cutting edge and effective training/rehab methods to the clubs we service. Http://www.elitepreseasons.com.au

10.01.2022 Hi guys, check out Instagram account @reece_noble_physio Passionate physiotherapist Masters of Exercise Science Awesome bloke ... Definitely worth checking out

06.01.2022 18.1 - Give this a go! 8 T2B 10 D/B Hang Clean to OH 22.5kg (men),15kg (women) 14 cal row (men), 12 cal row (women)... 20min AMRAP Coach Gareth having a bit of fun this morning with 18.1. His engine is getting better each week leading up to the football season!

06.01.2022 Sign up at GBSF to take the next step on your fitness journey!

04.01.2022 To kick off the new year with GBSF, I wanted to put a big (overdue) thanks out to Holly Bartley for her awesome work on designing the GBSF Logo! Holly is an exceptional artist and we are stoked with the logo she designed for us. Check out her amazing work at the link below. hollybartley.com x #fashionillustration #illustration Thanks again Holly! ... Stay tuned for GBSF New Year deals and specials!

02.01.2022 GBSF in Bendigo! Sarah has dropped 8kg of body weight. Sarah is demonstrating great technique across a broad range of exercises. Keep training hard/smart - it’s awesome to see. ... Join up at GBSF today!