Gracie Barra Caringbah in Caringbah, New South Wales, Australia | Martial arts school

Gracie Barra Caringbah

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 9540 4823

Address: 99 Cawarra Road 2229 Caringbah, NSW, Australia

Website: http://www.gbcaringbah.com.au/

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• Martial arts school

25.01.2022 Success comes to those who work hard! Congratulations to all of our students who were promoted this week, we are extremely proud of you all! _____________________________________________... www.gbcaringbah.com.au 0432 323 728 [email protected] See more

25.01.2022 Be the example you always wanted to have by your side. @karennaisorogb ________________________________... www.gbcaringbah.com.au 0450 952 229 [email protected] See more

25.01.2022 Champions are made in the ‘off-season’. We want to remind our students that training throughout the Holiday Period should be your priority! As we all get ready to celebrate with family and friends, we know it can be quite easy to skip training and eat all of that delicious Christmas food. ... Our challenge for you is to keep showing up and learning some new skills with our team. You will thank yourself when 2021 comes out from around the corner! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

24.01.2022 There's an old BJJ saying... "Keep rolling until your belt turns black." If you are looking to progress in your Jiu-Jitsu journey, all you have to do is show up! Don't miss out on your Thursday sessions! ... 11:00 am GB1 Fundamentals 5:00 pm Teens & Juniors 5:00 pm GB1 Women's Program 6:00 pm GB2 Sparring 7:15 pm GB1 Fundamentals _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

24.01.2022 It is amazing when you have a family-like team supporting each other Life is good! _________________________________ 99 Cawarra Rd, Caringbah www.gbcaringbah.com.au... 0450 952 229 [email protected] @mikongmedia_

23.01.2022 We are investing into all of our new students! Don't miss out on kickstarting your Jiu-Jitsu journey with this awesome offer at Gracie Barra Caringbah Brazilian Jiu-Jitsu. We will cover all of your training costs up until the beginning of 2021! This means that you won't pay a cent towards your training until January 1st 2021. ... Book in your complimentary trial class today by getting in contact with our friendly team! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

22.01.2022 We are happy to announce our next Kids and Parent's Class on Saturday, November 28th from 8:30 am! It is another opportunity for our Kid's Team to teach their parents some of their skills! It is also, a great opportunity for our Adult's Team to introduce their kids to our amazing sport. What can you expect from this class?... A one hour session which will be low intensity and introduce you to some basic concepts of Brazilian Jiu-Jitsu. What to wear/bring? All students are expected to wear their GB Kimono or No-Gi uniform. New participants are welcome to wear comfortable clothing such as a t-shirt and shorts or a t-shirt and tights. Please bring along thongs or slides also! Bookings are essential, please speak to our friendly team if you would like to book in your spot. _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

22.01.2022 Our kids love to push each other To the next level, it’s very rewarding to watching them every class. Juniors and teens From 5pm ... by @karennaisorogb ________________________________ www.gbcaringbah.com.au 0450 952 229 [email protected]

22.01.2022 Gracie Barra Caringbah offer Kids Class from Monday to Saturday. Let’s train @mikongmedia_ #graciebarra ... ______________________________ www.gbcaringbah.com.au 0450 952 229 [email protected]

21.01.2022 Sometimes the hardest part of Jiu-Jitsu is finding the courage to start! What can you expect from your first session with our team? Training with Gracie Barra is like joining a family, you can expect to be greeted by plenty of smiling faces. We invest into all of our students and our whole team is extremely friendly and inviting.... You will be able to wear one of our Gracie Barra uniforms, which is complimentary to all trial students. Your first class will cover our basic Gracie Barra warm up, followed by two to three techniques which will cover the fundamentals of Jiu-Jitsu and some self defence drills. The class will finish with our Gracie Barra cool down, followed by an end of class message. After this, all students thank each other and show respect to one another for another amazing session! It is completely normal to feel a bit anxious about your first session in a new sport or martial art. We assure all new students that you can expect an amazing and memorable experience at Gracie Barra Caringbah Brazilian Jiu-Jitsu. Contact us today to book in your complimentary class! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

21.01.2022 Have you had the chance to attend one of our Barra Fit Sessions yet? If not, you are missing out! Taking care of your body is part of the BJJ lifestyle. We guarantee you will walk away from these sessions with a big smile on your face! Join us tomorrow (Wednesday) from 11:00 am with Coach Matt Grant! ... _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected] See more

21.01.2022 Nothing more fun than kids and parents training together It is also a great way to support and keep a nice bond with your children When you join our team you are joining the Gracie Barra Family! ... @karennaisorogb _________________________________ 99 Cawarra Rd, Caringbah www.gbcaringbah.com.au 0450 952 229 [email protected]

21.01.2022 We hope you all enjoyed your Christmas break, we have missed all of our students over the past few days and we hope to see you all today and tomorrow! Don't let the holidays allow you to miss out on your BJJ training, here is our schedule for this afternoon and tomorrow: MONDAY ... 4:00 pm GBK1 (Ages 4 - 7) 5:00 pm GBK2 (Ages 8 - 10) 6:00 pm GB1 Fundamentals 7:00 pm GB2 Sparring (Half an Hour) TUESDAY 11:00 am GB1 Fundamentals 5:00 pm Juniors and Teens Program 5:00 pm Women's Program 6:00 pm GB2 Advanced Program 7:15 pm GB1 Fundamentals Champions are made in the offseason, we hope to see all of our students on our mats! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

18.01.2022 Our mission has not changed since we opened our doors in 2011! At Gracie Barra Caringbah Brazilian Jiu-Jitsu, we offer a training environment which is welcoming to everyone. _____________________________________________ www.gbcaringbah.com.au... 0432 323 728 [email protected] See more

18.01.2022 We want to say a huge congratulations to everyone who was promoted last night! Aden has been training with us since his very first day of BJJ! You won't find anyone within our team say a bad word about Aden, he is one of the most legendary students on our team. Thank you Aden for your ongoing support of our team and for believing in the process. Brown looks fantastic on you! ... Another big congratulations goes to our student Tom! Tom has also been training with us since his first day of Jiu-Jitsu, and it has been an absolute pleasure to teach Tom the fundamentals of Jiu-Jitsu. Thank you Tom for always being such a welcoming member of our team, blue looks pretty good on you as well! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

18.01.2022 Jiu-Jitsu and Martial Arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts. - Ricardo Almeida Brazilian Jiu-Jitsu is a healthy way to develop discipline, perseverance and hard work. From our Kid’s Team to our Adult’s Team, you will find that many of our students uphold our strong values of a non-quitting attitude. ... We never give up on ourselves, and we never give up on our team! We are GB. _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

17.01.2022 Don’t forget that every Friday is NO-GI day at Gracie Barra Caringbah! Here is our Friday schedule for your training tomorrow: 11:00 am GB2 No-Gi ... 12:00 pm GB2 No-Gi Sparring 4:00 pm GBK1 No-Gi (Ages 5 - 7) 5:00 pm GBK2 No-Gi (Ages 8 - 11) 6:00 pm GB2 No-Gi Please remember that our No-Gi uniform consists of your Gracie Barra Rash guard, Gracie Barra Shorts or Gi Pants, and your belt. We hope to see you all training tonight, tomorrow and our Saturday sessions! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

16.01.2022 Dear Students, Gracie Barra Caringbah will be closed until this Monday, the 21st of December. Our team has decided to be patient to learn more about the positive COVID-19 cases in Cronulla. With more news coming in the next few days, we hope to update you all on Monday. ... As always, the health and safety of our students and their families is extremely important to us. We take pride in doing what is right for us all in our wonderful community. For clarification, there will be no Kids Christmas Party and no Adult’s Christmas Party. Our Saturday classes are also cancelled. If you have any questions, please don’t hesitate to get in contact with our team. Please find our contact details below. _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

15.01.2022 We teach our Kids Team that their happiness will come from working hard to achieve their goals! No matter whether it is a win or a loss, trying your best will give you a sense of achievement which you will remember forever. _____________________________________________ www.gbcaringbah.com.au... 0432 323 728 [email protected] See more

13.01.2022 Gracie Barra Caringbah was founded in 2011 by our Head Instructor, Professor Fred Carvalho. Professor Fred has been practicing Jiu-Jitsu for over 30 years, and started training in Barra da Tijuca, in Rio de Janeiro, Brazil. He began training at the age of 11 when his best friend growing up asked him to come along to a Jiu-Jitsu session. Now a third degree black belt, Professor Fred says that his most favourite aspects of Jiu-Jitsu are equality, respect, friendship, and pe...rseverance. Looking to the future, Professor Fred looks forward to continuing to provide an amazing training experience for everyone within our community. No matter age or ability, our team believes in ‘Jiu-Jitsu for Everyone!. _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

13.01.2022 Who is stuck for Christmas present ideas!? We have got you covered! If your friend or family trains with our team, have a look at these Christmas ideas below: Women's Training Rash Guard... Limited Edition New Era GB Trucker Cap Unisex Black Script Tank Top 2020 Red Comp Team Backpack GB Stainless Steel Water Bottle Feel free to get in contact with our team to organise your Christmas presents! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

13.01.2022 "Always assume that your opponent is going to be bigger, stronger and faster than you. So you learn to rely on technique, timing and leverage rather than brute strength" - Helio Gracie Jiu-Jitsu changes the perception of what it means to be strong. Classically, strength is seen as how strong you are physically, but Jiu-Jitsu will teach you that your mind and your attitude is what makes you strong. ... _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected] See more

13.01.2022 Have you had a chance to book in your spot for our Adult's Christmas Party? Please click on our event below to find out some more information! _____________________________________________ www.gbcaringbah.com.au... 0432 323 728 [email protected] See more

13.01.2022 A lot of women find in Brazilian jiu jitsu a way to improve confidence, fitness and mental health. Well done Jackie @mikongmedia_ ... _________________________________ 99 Cawarra Rd, Caringbah www.gbcaringbah.com.au 0450 952 229 [email protected]

12.01.2022 About two years ago, we had an amazing student join our team at Gracie Barra Caringbah. Peter Kokkinakis has been an avid attendee of our classes since his very first day of training. Peter is also legally blind, and began his Jiu-Jitsu journey because of his strong passion for mixed martial arts. Peter began his training with us through private lessons with our Head Instructor, Professor Fred Carvalho. Shortly after these sessions, he started attending three to four classe...s per week in our GB1 Fundamentals Program. We hope that Peter can remind our entire team, that there is nothing stopping you from achieving your goals! We are extremely proud of everything that Peter has achieved with our team at Gracie Barra Caringbah. We can’t wait to see what Peter achieves in the coming years! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

09.01.2022 Gracie Barra Caringbah Brazilian Jiu-Jitsu offers a Women's Only Program twice a week! Brazilian Jiu-Jitsu is unlike any other sport. It is a form of grappling with plenty of emphasis on technique over strength. If you look at our Women's Team we have people of all ages, all backgrounds and all fitness levels. The camaraderie amongst our team is like no other. ... If you are willing to try something new, feel free to get in contact with our friendly team! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

09.01.2022 Every student at Gracie Barra Caringbah has their own personal Brazilian Jiu-Jitsu journey! We are extremely proud of our student Despina for falling in love with Jiu-Jitsu after watching her kids train for many years. Despina now trains every day of the week and she thoroughly enjoys telling her kids that she is now a higher belt rank than them! ... _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected] See more

09.01.2022 Every time you step on the mats, you accepted the challenge to make your life better. Being open to learn something new is winning the battle against your comfort zone But accept the challenge and keep your consistency demands courage and discipline.... And when you leave the dojo after a good session, you are one step closer to your goals. See you on the mats to one more step towards our goals! Wednesday schedule: GBK1 4pm GBK2 5pm Adults ADVANCED6pm Adults FUNDAMENTALS 7:15pm If you are read for your fist step, contact us to book your free trial. _________________________________ 99 Cawarra Rd, Caringbah www.gbcaringbah.com.au 0450 952 229 [email protected]

09.01.2022 Dear Students, We are happy to announce that we will be open as of today for our normal schedule. All sessions which are part of our normal weekly schedule will go ahead as per usual. Gracie Barra Caringbah would like to thank you all for your patience and understanding. We really do have the best team! ... On this note, we kindly ask all students to remember to book in your sessions with us. If you need any help at all accessing your log in portal, please send us an email at [email protected] We will continue to abide by all government regulations, and we hope that you can help us to keep our academy as safe as possible. Here are some rules which we would like to remind you all of: 1. Always wash your kimono after every session (no exceptions, this applies for kids and adults). 2. Get your temperature checked as you walk into our academy. 3. Use hand sanitiser upon entry of our academy. 4. Shower before and after your session with us. 5. Remain vigilant, if you or a family member has recently visited a COVID-19 hotspot, please stay at home and go get tested. 6. Please be on time to your session so there is enough time to prepare for your class and follow the correct protocols. If you have any questions, please contact us. We look forward to seeing you all at training today! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

08.01.2022 Week 8 - Side control This week one of our main focus is side control. We can’t wait to see you all on the Mats. _______________________________... www.gbcaringbah.com.au 0450 952 229 [email protected] See more

07.01.2022 Jiu jitsu develops confidence by training your skills in realistic situations and a super safe and fun environment. @karennaisorogb _________________________________... 99 Cawarra Rd, Caringbah www.gbcaringbah.com.au 0450 952 229 [email protected] See more

06.01.2022 10 years of mutual support its amazing, you might slow down but never give up Well done Chris @mikongmedia_ ______________________________... www.gbcaringbah.com.au 0450 952 229 [email protected]

04.01.2022 Time on the mat will eventually surpass talent and ability. We hope to see all of our students on our mats today! _____________________________________________ www.gbcaringbah.com.au... 0432 323 728 [email protected] See more

04.01.2022 If children feel safe, they can take risks, ask questions, make mistakes, learn to trust, share their feelings, and grow. - Alfie Kohn We take pride in giving our Kids Team a friendly environment to be challenged, appreciated, and ultimately, create friends that they can keep for a lifetime. _____________________________________________ www.gbcaringbah.com.au... 0432 323 728 [email protected] See more

04.01.2022 If you were waiting for the perfect moment to bring your family member to jiu jitsu with you, this is the time Bring a family member to train with you and if they sign up, they won’t pay for the uniform, it is on us We know how good is to have jiu jitsu in our lives so let’s spread this good energy to the people we love the most! ... _________________________________ 99 Cawarra Rd, Caringbah www.gbcaringbah.com.au 0450 952 229 [email protected]

03.01.2022 The people who start off as your training partners, will soon become some of the best friends you could ever have! #GB72 _____________________________________________ www.gbcaringbah.com.au... 0432 323 728 [email protected] See more

03.01.2022 We are excited to share our mats with you all this week! It feels great to be open and training hard with our team. We wanted to give all of our students an update on our new COVID-19 regulations. Please read below: 1. All students and visitors must sign in through our updated QR codes, which is through the NSW Government. You can find our QR codes at the front door of the gym, and also throughout the gym. ... 2. All adults and kids either training or visiting our gym, must sign in through our QR codes. All parents are expected to drop off their child and sign in on their behalf. If your child is attending their session by themselves, they are expected to sign in (this applies to our Juniors & Teens class). 3. Online bookings are still essential for all students. We want to do our utmost best to keep everyone safe within our community. We want to thank you all for your ongoing support and cooperation! If you have any questions, please let our friendly team know. We look forward to seeing you all on our mats this week! _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected]

03.01.2022 One of our favourite aspects of Brazilian Jiu-Jitsu is the constant evolution of techniques and concepts. There is not a single person in the history of the world to have mastered every aspect of Jiu-Jitsu. It is impossible! This is why Jiu-Jitsu is perfect to make you CHECK YOUR EGO, and therefore make you live a humble lifestyle. ... _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected] See more

01.01.2022 At our academy, we are known for our family orientated environment! On our mats you will find multiple family members training together to achieve their goals. To see a father and daughter training alongside eachother and strengthening their bond with one another is priceless. If you or your family think that Jiu-Jitsu is something you would be interested in starting together, please feel free to contact our team to organise your complimentary class! ... _____________________________________________ www.gbcaringbah.com.au 0432 323 728 [email protected] See more

01.01.2022 If your actions inspire others to dream more, learn more, do more and become more , you should fell accomplished. @karennaisorogb _______________________________... www.gbcaringbah.com.au 0450 952 229 [email protected] See more