GBOT Online Fitness | Sport & fitness instruction

GBOT Online Fitness

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• Sport & fitness instruction

23.01.2022 We now have TV’s at GBOT Fitness displaying results from those wearing their Myzone belts, in our classes. A great tool to track workout effort. The 2 graphs below are from today’s 9.30am Bike class. ... The top one is from the instructor (Jase Lydom) The bottom one is from a client. The workout involved 1 minute of work, followed by 30 seconds of rest x 20 intervals on 10 different resistance levels....then a 2 minute finisher. The similarities in both graphs from 2 different humans, are crazy. Technology tracking efforts of workouts, is not new but is a great feedback tool. Great effort 9.30am Bike class crew!

23.01.2022 GBOT Online clients & Virtual Event participants: Have a fantastic Xmas! www.gbotonline.com.au

22.01.2022 Starting soon. A cool, shiny medal awaits all finishers.

21.01.2022 Our final bling for 2020 is in. The GBOT Team Runathon medals are ready for collection www.gbotonline.com.au

21.01.2022 Colleen conquered 160,000 stairs in our 6 Peaks Virtual Climb. She is the 9th person to do so. If you like a challenge, head over to our website and check out our Virtual events.... If you don’t challenge yourself, you will never realise what you can become.

14.01.2022 Starting in January. Details soon

14.01.2022 We start on Friday.

10.01.2022 ONLY 12 MORE SLEEPS! That’s right! Only 12 more sleeps and The Centurion Virtual Challenge starts. There are 10 exercises.... This is exercise no.1. 100 reps of a particular exercise are required every day for 100 days, in order to receive the finishers Centurion medal. To find out more, click the link https://geelongboxing.com.au/product-c/gbot-online-fitness/ Accept the challenge, so you can feel the exhilaration of victory.

08.01.2022 The Centurion Round 2 is now accepting registrations. A 100 day Virtual event, to help keep you motivated & inspired. Did we mention, that all finishers earn a cool medal? ... Hi the link below to register. https://geelongboxing.com.au/product/centurionr2/

08.01.2022 Hey folks. The Centurion Virtual Challenge is back! Here are the juicy details.... The Centurion: Round 2 ... Starts: Monday 12th April Duration: 100 days. Cost: $39 This is Round 2..and is a little different to the first time we hosted the event. The Virtual Challenge can be done anywhere you like but to earn the coveted Centurion medal, all rules must be adhered to. The Centurion involves performing an exercise x 100 repetitions per day for 100 consecutive days. There are 10 Bodyweight exercises in total and minimal equipment is needed. The exercises will be revealed once we have 100 participants registered. This round of The Centurion has a twist...from the 10 daily exercises, an exercise will be randomly picked the day before...so this means that potentially some exercises could double up or be done within a few days of each other. All exercises have low/high options and all correspondence will be via our private Facebook group. Registrations are via this link: https://geelongboxing.com.au/product/centurionr2/ You can, you should and if you’re brave enough to start, you will.

08.01.2022 Looking for healthy food inspiration? We have 4 Healthy Recipe Books. All are available at... www.gbotonline.com.au

07.01.2022 On holidays? We’ve got your back www.gbotonline.com.au

06.01.2022 Xavier completed our previous Centurion Virtual Challenge. All 100 days! He was in the 75% who became the very first GBOT Centurions. ... And..as you can see, he varied his workout locations (this was at Lorne) Round 2 of The Centurion starts in April. We are now taking bookings. To join us, go to Virtual Challenges on www.gbotonline.com.au We wish to welcome Ralph and Darren to Round 2! Good luck lads...you will be happy to know that BURPEES are NOT one of the 10 Bodyweight exercises you will need to do.

05.01.2022 THE CENTURION VIRTUAL CHALLENGE 100 Reps for 100 Days 10 Bodyweight exercises... Starts Monday 17th May Join here https://geelongboxing.com.au/product-c/gbot-online-fitness/