GC Health For Life in Gold Coast, Queensland | Education

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GC Health For Life

Locality: Gold Coast, Queensland

Phone: +61 424 499 046

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25.01.2022 Can exercise help our brains??

24.01.2022 Are you too salty??

22.01.2022 This week is Men's Health Week. An important time for us to work together to raise the profile and improve health outcomes of men in our community. The My health for life program is here to support men (and women) to improve their health and live well. #Myhealthforlife #gchealthforlife

20.01.2022 Mmmmmmm... #myhealthforlife #gchealthforlife

19.01.2022 If tacos can fall apart and still be loveable, so can you! It's the comeback that matters. Can 'My health for life' help with your comeback? https://www.myhealthforlife.com.au/risk-assessment #gchealthforlife

12.01.2022 Beat the Feet!!! How can you incorporate walking into your work day?

12.01.2022 Here are a few tips on how you can add some walking into your daily schedule.

11.01.2022 The 'My health for life' program is about taking small steps to achieve great health results. It could be that it's right for you. Find out more here --> www.myhealthforlife.com.au Call 13RISK to find out if you are eligible and mention GC Health For Life.

10.01.2022 Do you need a strong coffee to get going in the morning? If the answer is yes, keeping an eye out for the sleep awareness week information sheets. Plenty of great information on how to improve the quality of your sleep.

09.01.2022 The jacarandas are blooming & the birds are swooping! Spring has well and truly sprung! We've all heard of 'spring cleaning' our homes, but what about doing the same for our minds? --> www.myhealthforlife.com.au/living-well #gchealthforlife

08.01.2022 At the beginning of any journey, the destination can seem so far away. But don't let that stop you from trying - you never know what you can achieve once you get started. #Myhealthforlife #gchealthforlife www.myhealthforlife.com.au

08.01.2022 A great article from the team at Exercise Right explaining the benefits of incidental exercise. Things like: Taking the stairs instead of the lift/escalator Walking to the shops/bus stop/train station Choosing to park the car further away... Playing with mates/your kids at a park Short bursts of gardening Cleaning around the house Standing up and moving around the office whilst at work http://bit.ly/2FLTicu #Myhealthforlife #gchealthforlife

08.01.2022 Keeping hydrated during winter can be tricky. Here are some of our top tips to help increase your H2O intake...even when you don't feel thirsty #Myhealthforlife www.myhealthforlife.com.au

04.01.2022 Small changes to your daily habits can make a big difference to your health. Work together with one of our health coaches to get your health back on track (it won't cost you a cent!). We run group programs to learn more about healthy eating, physical activity, living well, stress and goal setting. Call us on 0424 499 046 or send us a message to find out more. www.myhealthforlife.com.au #gchealthforlife

03.01.2022 A dream doesn't just have to be a dream #Myhealthforlife #gchealthforlife

01.01.2022 What is your favourite swap??

GC Health For Life in Gold Coast, Queensland | Education