Gateway Counselling & Wholeness Centre in Mackenzie | Psychologist

Gateway Counselling & Wholeness Centre

Locality: Mackenzie

Phone: +61 7 3291 5963

Address: 1052 Mt Gravatt-Capalaba Rd 4156 Mackenzie, QLD, Australia

Website: https://gatewaybaptist.com.au/care/counselling-centre/

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24.01.2022 QLD Mental Health week is almost here. Oct 10th - 18th. The theme this year is to TAKE TIME. Take time to - get HEALTHLY, keep LEARNING, show KINDNESS, CONNECT more, take NOTICE and embrace NATURE. This week is a great reminder all of us to stop, take a moment and ask ourselves " how is my mental health?" and do I need to take time for my mental health?

23.01.2022 The Thoughtful Parenting Toolkit is now available for FREE... This Kit has been designed to offer an important set of resources for parents/carers to think about what is important to them about their parenting. It aims to generate discussion between parents and carers. It includes a set of nine chapter videos and guide. Each chapter explores a specific theme that is relevant to parenting the issues, the joys and the challenges. https://professionals.childhood.org.au/bringing-up-great-k/

22.01.2022 HELPING TEENAGERS ON THE AUTISM SPECTRUM COMBAT ANXIETY AND DEPRESSION Now, more than ever, we need to build the protective factors around our adolescents, particularly those on the spectrum. " A new website developed by QUT in partnership with Autism CRC and Positive Partnerships will help build protective factors against depression and anxiety for teenagers on the autism spectrum.... One in two young Australians on the autism spectrum experience anxiety and one in three experience depression, rates up to twice as high as those for non-autistic young Australians. The new website, www.autismteenwellbeing.com.au, is designed for parents, teachers, schools and communities to support wellbeing in teenagers on the autism spectrum by cultivating a sense of belonging and the ability to regulate emotions in the face of stress. Recent research indicates that 53% of autistic people aged 15-25 years old experience anxiety and 29% experience depression, compared to 25% and 17% (respectively) of their non-autistic peers (Study of Australian School Leavers with Autism, 2018). The resources available on the Autism Teen Wellbeing website were developed by building on the successful Commonwealth-endorsed Resourceful Adolescent Program (RAP). First published 2 April 2020 www.autismteenwellbeing.com.au

22.01.2022 QLD Mental Health Week commences Oct 10th and is a great time to start some new healthy habits. The theme this year is to TAKE TIME. Research shows there are six simple actions we can take to improve our mood, build resilience, and boost our mental wellbeing. Take time to get healthy being active and eating well is good for your mind and body... Take time to keep learning learning new things can be fun and boost confidence Take time to show kindness practicing small acts of kindness, volunteering time, or simply helping a friend in need can help you feel more satisfied with life Take time to connect spending time with other people is important to everyone’s mental wellbeing and can be done while carefully observing social distancing Take time to take notice paying more attention to the present and the world around you can help you relieve stress and enjoy the moment Take time to embrace nature connecting with the outdoors and taking care of the planet is the best recipe for world wellbeing. See more

22.01.2022 ANGER is often associated with negative feelings and bad outcomes. However, a healthy relationship with anger can be a powerful motivator for positive change. Why not try the the quiz below to see your relationship with anger. https://www.5lovelanguages.com/quizzes/anger-quiz/... If you would like to talk with somebody about managing anger or redirecting it into positive spaces, why not give us a call.....

20.01.2022 A Recipe for Raising Resilient Children - Skills and Factors that Contribute to Resiliency It's no secret that in 2021 mental health problems will continue to rise for children and families. Resiliency is described as the ability to bounce back after facing hardships in life. The Good News is, we can develop resilience. The below article discusses:... 1. What contributes our children's ability to thrive after hard times. 2. What are some circumstances that break down our ability to overcome adversity? 3. Caregivers and those working with children can support resilience by........ source: https://www.acesconnection.com//a-recipe-for-raising-resil

20.01.2022 GCWC is currently closed for the Christmas break. We wish everybody a Merry Christmas and Happy New Year. We reopen on the 11 of January. If you find yourself looking for support during our closure please contact one of these hot lines

19.01.2022 DO YOU HAVE QUESTIONS? OR WISH YOU COULD ASK A PROFESSIONAL. The APS (Australian Psychological Society) have produced a range of resources for the general public to equip people in understanding common psychological concerns that we may be experiencing at home, work or in general society. www.psychology.org.au/for-the-public/Psychology-topics... If you have questions or would like to talk, we are here to listen. 07 3291 5963.

18.01.2022 image source quotefancy.com/

17.01.2022 A Counsellors Perspective on 7 Steps to Improve Relationships 1. Seek to understand before trying to be understood 2. Slow down your communication to truly hear your partner 3. Be curious about your partner’s perspective ... 4. Recognise your emotional triggers and learn to self-soothe 5. Practice using empathy to foster a closer connection 6. Listen for the hidden unmet need or emotion 7. Anticipate issues before they become issues source: https://psychcentral.com//7-simple-steps-to-improve-your-r

16.01.2022 5 WAYS TO ENGAGE YOUR KIDS AND KEEP THEM BUSY AT HOME 1. Start a family gratitude journal or jar. This small act can inspire happiness, love and thankfulness. You and the kids can write down three things you're grateful for each night. 2. Get planting and start a veggie or herb garden. This opportunity gives them a sense of responsibility and could result in fresh produce for the family. 3. Set up a craft station. Create a space with some craft supplies that the kids can v...isit whenever the mood strikes. 4. Get cooking! Dedicate a meal where the kids pick the recipe. Go shopping for ingredients and cook something that you can enjoy together afterwards. 5. Have a contest. Whether it's backyard mini Olympics, picture-taking, a scavenger hunt or hide and seek. Why not share a comment of your ideas to help others and build on this list

13.01.2022 Exciting News..... REDLANDS counselling centre is adding Mondays to the opening times starting the 2nd November. This is a huge step forward on our road to recovery from COVID-19. COVID-19 saw us consolidate services to Mackenzie in order to keep our service operational. Now we get to claim that ground back and increase our presence into local community. Call us to find out more.....3291 5963

12.01.2022 Why not get to know yourself better...... many people know their LOVE language, but what about your apology language. https://www.5lovelanguages.com/quizzes/apology-quiz/ GCWC has specialist relationship and individual counsellors that can help you build healthy communication processes

11.01.2022 We are excited to have one of our valuable professional counsellors "Connie" out in the community this week during Mental Health Week. Connie is skilled at raising awareness and supporting families across a diverse range of cultural groups.

10.01.2022 2 years ago we posted this video during mental health week. The need then was high to share stories of hope and raise awareness for mental Heath. Today in our climate we believe the need in the community is increasing, and our ability to support that need is expanding into multiple locations both via physical sessions and online platforms In this video you will hear about stress, loss, anxiety and sadness - and the hope and healing that can be found through accessing professional support. Through the courage shown in telling their stories, we hope that you are encouraged and inspired to reach out for help when you need it.

10.01.2022 It's (still) holiday time!! The mornings may be less frantic, the family taxi may be less active. However, for weeks and weeks siblings are been compressed together. YES they may get along or figure things out by themselves, but chances are parents might need to be a little proactive to help them develop the skills they need to manage relationships with family. Here is a resource that might be useful in helping your children reflect and consider how they interact, to develop effective conflict communication, and to work things out without crying ‘MUUUUUM, or ‘DAAAAAD! It’s not a miraculous fix, but it might be a useful tool. Check the comments for the link to free resource.

10.01.2022 Did you know that getting back to nature can assist with reducing stress, anxiety and depression. Research suggests that interacting with natural spaces offers therapeutic benefits. For instance, calming nature sounds and outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body's fight-or-flight response. While visually, being present in nature and noticing the greenery can assist with a reduction of negative thoughts. However,... not all people have access or time to spend outdoors. Therefore, finding ways to bring the outdoors inside can be a helpful with bring the calming effects of nature into your daily life. Dr. Strauss suggests that the type of nature setting doesn't matter. "Focus on places you find the most pleasing, the goal is to get away from stimulating urban settings and surround yourself with a natural environment." For more info the full article can be found @ www.health.harvard.edu//sour-mood-getting-you-down-get-bac Free photo 102998218 creativecommonsstockphotos - Dreamstime.com

05.01.2022 From everybody at GCWC we wish you a Merry Christmas and a Happy New Year. We want to thank you for your support over the last 12 months and look forward to seeing you again in the new year. We will be closed from Tues 22/12 and reopen Monday 11/1/2021.

02.01.2022 Did you know that Gift Giving actually activates the brain with altruism and happiness? Although, the Christmas season can bring great Joy it can also generate a lot of anxiety around trying to find the perfect gifts for your loved ones. Gift giving reinforces bonds and relationships between people. However, gift giving isn’t always a straight forward happy exchange. For more information follow the link below to read the full article https://www.aia.com.au//thin/the-psychology-of-giving.html

01.01.2022 Mental health week starts in just few days time. Mental health is important for every single one of us, regardless of our age, socio-economic position, or other defining factors, we all have physical wellbeing along with mental wellbeing. Yet all too often we overlook our mental health and get busy doing life or we simply deny our mental health concerns due to a fear of potential stigma. This may work until the point that it catches up with us often with the most inconvenient... timing. Mental health statistics 1 in 2 Queenslanders will experience mental illness in their lifetime Almost 50 per cent of lifetime mental health problems begin before 14 years of age, and almost 75 per cent occur before 25 years 1 in 5 Queenslanders experience mental illness, including substance use disorders, in any one year Aboriginal and Torres Strait Islander adults are 2.7 times more likely than non-Indigenous adults to have high or very high levels of psychological distress Suicide is the leading cause of death for Queenslanders aged 15-44 years In our workplaces Mental disorders result in national annual lost productivity costs of $10.9 billion 95 % of mental disorder claims are attributed to mental stress Every $1 invested in workplace mental health has a return of $2.30