GEDfit | Sport & recreation

GEDfit

Phone: +61 403 645 294

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25.01.2022 Rested and ready to continue building a strong posterior chain #GEDfit #deadlifts #beststarttotheweek #seeyoutomorrow #happyrestday

23.01.2022 WHAT A DAY! 12 Days of Fitmas #GEDfit #vibes #fitness #happywednesday

22.01.2022 Massive week capped off with our first Park Run. So amazing to see so many people get around it! No better way to kick off the weekend with a bitta fitness and a feed with the GEDfit fam Have a ripper weekend! #GEDfit #GEDfitParkRun #goodtimes #happysaturday #speedqueen

22.01.2022 Monday Done Back Squats and a juicey sweaty tomorrow. No wonder @_tominic_ looks this excited ... #GEDfit #startyourweekright #happymonday

17.01.2022 SNATCH, SNATCH BABY Starting this Saturday we are introducing a Specialty GEDstrong Class at 10am with Coach @shrekoles. This class will focus on The Snatch. The classes will begin with bulk moblity and then focus on the overhead squat, power snatch and as the weeks progress the full snatch. ... If you are keen AF to learn a new skill and have some fun on a Saturday morning, book in via wodify to secure your spot. #GEDfit #snatch #skill #learn #progress #fun

17.01.2022 Posterior chain well and truly strengthened today Great start to the week! #GEDfit #deadies #pullups #slamball #dubs #happymonday

17.01.2022 Have a ripper weekend. Rest up, chill out and do what ever makes you happy! #GEDfit #happppppyweeekend

17.01.2022 What a day/night! #GEDlit

17.01.2022 GEDfit X lululemon Adelaide Values, vision & goals. Friday 25th September 6:30pm... Join us for a values, vision and goals session led by our fave friends at lululemon and start your Spring off STRONG with purpose and direction. This mindful goal setting workshop is designed to inspire and guide you through the process of building your best life. Kicking off with a guided mediation by the amazing Stewart Heffernan from Cosmic Yoga Studio you will then dive deep into your core values to craft an action plan to achieve your EPIC goals. Notebooks, nibbles and door prizes supplied. Book in via wodify if self development is you’re jam. We hope to see you all there! #GEDfit #values #vision #goalz #goingtobeepiccccc

16.01.2022 Friday + Back Squats. How delicious! #GEDfit #seeyouthere #friyay #backsquat #yesplease

14.01.2022 Heading into the new year ready to put in the work to achieve our goals #GEDfit #gotime

14.01.2022 All smiles after smashing the single day attendance record Huge day, massive energy, heaps of sweat. How good is fitness #GEDfit #welovethisshit

13.01.2022 Happy Rest Day At GEDfit we love to train hard but we also understand the importance of rest days on a physical and mental level. Rest plus a solid amount of recovery (sleep and nutrition been the most important) allows us to train at a higher intensity while increasing load and volume as the weeks/years progress. Longevity is always the goal. Train hard but train smart.... Enjoy your Sunday! #GEDfit #rest #recover #happysunday

12.01.2022 Friyay and Deadlifts K E E N! #GEDfit #strength #basics #galsthatlift #sexy #postchain #happyfriyay #seeyoutomorrow

12.01.2022 Training week done. Party pants on! GEDfit Christmas Party kicking off 3pm Sunday We cannot wait to celebrate with our epic members who have supported us through a massive year ... #GEDfit #happysaturday #partytime

09.01.2022 Happy Father’s Day to all our fave fit dudes. Enjoy your day, and everyday #GEDfit #dads #fitdads #happysunday

08.01.2022 This happy it’s spring tomorrow! Warmer weather on the way gets us fired up for training even more We’ve got a couple belters on the menu tomorrow for Strong & Sweaty. Start spring off with a bang, see you tomorrow

08.01.2022 After a solid month of working on our toes to bar we are super pumped to retest our benchmark workout tomorrow There has been huge improvements by everyone, whether that nailing knees to elbows, starting to link toes 2 bar or doing bigger sets of toes 2 bar. Time to put all the good work to the test Sleep tight and see you tomorrow!... 3 x 5:00 AMRAP (no rest between) 400m Run 3 Rounds of X Max Toes 2 Bar X = 3 Power Cleans 3 Front Squats 3 Push Jerks *Score is total number of Toes 2 Bar #GEDfit #toestobar #skills #progressions #improvements

07.01.2022 Full Send Friday Squats are back on the menu + a short & sweet conditioning piece which is 100% likely to set some souls on Keeeeeeeeen. ... #GEDfit

07.01.2022 Well done to this crew showing off their fitness yesterday at the @soul365adelaide Super League (Grid Style) Comp. Big thanks to all the judges, volunteers and our epic support crew It definitely got us keeeeeen for an in house partner comp at GEDfit real soon. Watch this space!! Tomorrow we kick off the last strength block for 2020. Check your emails for the deets. Bulk booty, titty and fitness gainz to be made. We are pumped #GEDfit #strength #fitness #skillz #christmasparty #summervibes #bringitonnnn

05.01.2022 Leaning new skills & making progression is not only fun, it keeps us motivated and willing to keep putting in the work Plenty of chance to work on those rope climbs tomorrow in our Saturday partner sesh! #GEDfit #skillzpaythebillz

05.01.2022 3x 60 Minute PT Sessions FREE Joining a gym can be daunting, trust us we know! And jumping straight into a group environment without first being taught the basic movements is often a bad way to start. For the next 2 weeks we are offering 3 PT sessions, 1 on 1 with one of our coaches, to help get your fitness journey started. All you have to do is sign up to our Unlimited membership through the link in our bio & we will handle the rest. Easy as that! Offer expires 14th Feb.... #GEDfit

05.01.2022 @shrekoles is definitely the fun coach when Handstands, Cleans & Split Jerks are on the Thursday menu. At GEDfit we love nailing the basics but we also love learning new skills and challenging ourselves. Thursday Strong has been super fun to slow things down, build confidence upside down and pressing overhead. If you haven’t been to a class yet, get around it , the Dad jokes and gainz are worth it #GEDfit #strong #handstands #cleanandjerk #coachshrekky

04.01.2022 Resilience: the capacity to recover quickly from difficulties. Fitness is exactly that and WHY we are so passionate about how training transfers into everyday life. Blocking out the noise, focusing and getting the work done even when it’s difficult. The 500m row should teach you a bit of that... ... #GEDfit #fitness #mindset #resilience #recover #adapt #happymonday

03.01.2022 The Big Friyay EMOM is back and we’ve got bulk heads keeeeeening up! Set those alarms and see you tomorrow 30 Min EMOM Min 1. 5 Deadlifts (building) Min 2. 10 Chin Ups... Min 3. 15/12 Cal Ski Min 4. Max DUBs Min 5. Rest #GEDfit #friyay #keenski

03.01.2022 Game face on, 1 more day to grind out before the weekend #GEDfit #posteriorchain #bootygainz #assbike #keen

03.01.2022 Movement standards and proper technique have always been a strong value at GEDfit. Because how you do one thing is how you do everything. Move well, then move fast. #GEDfit #happywednesday #standards

03.01.2022 Paused backies, get around it Strength 5 x 5 Paused Back Squats... Conditioning Every 4:00 x 3 Rounds 18/14 Cal Ski 12 DB Hang Squat Cleans 6 DB Devils Press Simple and effective. #GEDfit #meatball #happysquatday

02.01.2022 Testing week done GEDfit Christmas show party week about to begin #earnt

02.01.2022 SECRET SAUCE It’s no secret we love simple conditioning style workouts at GEDfit. The past 3 weeks we have hit some solid workouts in our Tuesday GEDsweaty class, combining the assault bike, ski erg, rower and running in different combinations, distances and time domains. 3 different options were given so that athletes could find that sweet spot of work to rest, working just under their threshold and being able to maintain paces. They have certainly been challenging, but bu...ilding an engine was never easy #GEDfit #secretsauce #fitness #simple #effective #happytuesday #vol4postxmaspartyshouldbeinteresting

02.01.2022 Perfect way to finish off the long weekend with a sweat at your happy place: 8am, 9am and 4:30pm classes. Big congrats to @shayno75 winning his grand final yesterday @henleysharks_fc enjoy the celebration froths #GEDfit #hooooogs #premiers #happylongweekend

02.01.2022 Monday forecast: GEDfit, lunges, happy humans and an epic start your week. #GEDfit #seeyouthere

01.01.2022 Recovered & ready for another big week. Don’t settle for average, chase excellence Only 7 days left to take advantage of our 3 free 60 min PT sessions offer #GEDfit

01.01.2022 No matter your goal, we’ve got you covered! On Tuesday’s & Thursdays we run both our GEDsweaty & GEDstrong classes across all time slots. This allows athletes the option of getting in some extra conditioning, or working more on their strength around our regular Strength & Conditioning (GEDfit) classes on Monday/Wednesday/Friday. We strongly believe everyone needs a certain dosage of both Strength & Conditioning in their program, but having the option of slightly biasing to compliment each individuals goals is something we love #GEDfit #GEDstrong #GEDsweaty #happytuesday