Geelong Massage & Meditation in Leopold, Victoria, Australia | Medical and health

Geelong Massage & Meditation

Locality: Leopold, Victoria, Australia

Phone: +61 409 426 071

Address: 14 Birchbank Court 3224 Leopold, VIC, Australia

Website: http://www.geelongmassageandmeditation.com.au

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• Medical and health
• Alternative & holistic health service

24.01.2022 Lovely feedback from one of my beautiful clients this morning who has missed her regular massage . Thanks for the feedback Cath #geelongmassageandmeditation #massageforwomen #selfcare #geelongwomen #geelongwomeninbusiness #geelongnaturopath #rest

24.01.2022 MindBody Healing Massages are a beautiful way to balance and restore your mental and emotional well being ..l love what l do with my clients and appreciate the feedback..knowing l can help in a small way in these stressful times fills my cup.. take care beautiful humans #geelongmassageaneditation #sallymayjeffreynaturopath #massage #massagehealing #mindbodyhealing #emotionalwellbeing #stressmanagement #womenshealth #bellarinepeninsula #geelongwomen #spiritualhealings #takecareofyou #embodiment #somatichealing #traumainformed #

24.01.2022 Attending to the sorrow, pain and grief of the shadow , wounded selves means sitting with and attending to the pain and discomfort within the body as it arises. Not trying to heal or change or remove shadow pain, just an offering of presence and witnessing. Listen, hear, feel and connect with presence and understanding. Get connected with your body and do your meaningful inner work with love and compassion.Take care beautiful humans #geelongmassageandmeditation #sallymayjeffreynaturopath #healingtrauma #healinginnerchild #embodimentpractice #traumainformed #presencepractice #compassionatecare #growingthroughgrief #takecareofyou #mentalhealthmatters #emotionalwellbeing #attendingtosorrow #stressmanagement #geelongwomen#mindfulhealing #innerwork #wellnesscounselling www.geelongmassageandmeditation.com.au

22.01.2022 Emotional and mental stress takes a huge toll on the body and mind on so many levels.. now more than ever people are really becoming aware of their stressors and triggers and finding it a real struggle to cope with these. It is important if you can, not to turn away from yourself, instead practice turning inwards and try grounding yourself fully in your body , in the expansion and contraction of the breath...even for one moment to begin, start to attune in to and get grounded... in your body.. end the pattern of self abandonment and start a new pathway of loving self care.. Women Only. Trauma-Informed MindBody Healings & Embodied Enquirywork appts now available. #geelongmassageandmeditation #sallymayjeffreynaturopath #mindbodyhealing #traumainformedhealing #innerwork #innerpeace #selfcare #stressmanagement #selfcompassion #prioritiseyou #geelongbusiness #geelongwomeninbusiness #bellarinepeninsula #bellarinenaturopath #healthyhabits #massagetherapy #breakunhealthyhabits #anxietyawareness #mentalhealth #mindbodyconnection See more

22.01.2022 Fancy a hot towel or three with your next massage? It’s stocked , ready and always on during the day.. another way we nurture and relax you

22.01.2022 If you are interested in learning how to investigate and question your stressful thoughts, we will be commencing online sessions Wed 25th November via Zoom. You will need to contact Sally to register your email to join our sessions. Message me with your phone number if you are interested

22.01.2022 Join us here for some great meal idea , suggestions, tips

20.01.2022 Our boy Mr Eddie remembered with love ..

19.01.2022 Managing stress and reducing anxiety is not always easy, however when we can see notice and just be present to the somatic responses and physical sensations in the body that happen when we have a negative, stressful or untrue thought, we begin to separate a little more from the thinking process and become the observer or witness to our body and mind. Just for today take your stressful worrying thought and see where it lands in your body.. now see yourself without the thought ..... whats you body doing now? Does it feel more relaxed, like this cute being? Take care and practice getting back into the body as often as you can.. #geelongmassageandmeditation #sallymayjeffreynaturopath #mindbodyhealing #anxietyrelief #depression #stressmanagement #innerpeace #somatichealing #embodimentpractice #takecareofyou #relaxationtime #meditation #healing #enquirywork See more

19.01.2022 Ladies ... Are you serious about establishing and having a regular, holistic and mind body approach to managing stress, anxiety and emotional well-being that addresses the mind, body and soul ? Are you ready to step into holistic self care therapies that include naturopathic healing philosophies, Massage and Bowen, vibrational healing techniques and herbal medicines.. maybe this if for you as we look to reopen clinic in the coming weeks. Contact Sally if you would like to begin to make yourself and your self care a priority .. COVID safe practice and procedures in place in clinic.

16.01.2022 Winter afternoon sitting by our little fire with my Mr Ed precious times

16.01.2022 Be trauma informed before you judge others

15.01.2022 Helpful tips and remember to reach out if you need to chat

15.01.2022 Ladies.. are you ready to make your self care and well-being a priority? I am ready to reopen the clinic and help people move forward and begin to make self care a priority in a holistic and healthy way. Naturopathy, MindBody Healing and Therapeutic Massage for those who need support with managing mental and emotional well-being.. located in private practice Leopold on the Bellarine Peninsula.. pm me for an appt ..

15.01.2022 Move your awareness from your mind to in your body.. all the emotional pain and distress sits and resides in the body, all the frozen remnants and residues of long held grief, sorrow and loss are here, waiting to be attended to and held.. This is what mindbody and somatic healing techniques require us to do.. we cant talk our way out of our pain, we need to sit with our pain , when we are ready and give it safe passage .. As l move back into clinic next week l stil...l have online sessions from the privacy of your own home available.. take care Sal. #geelongmassageandmeditation #sallymayjeffreynaturopath #mindbodyhealing #mindbodyhealingnaturopath #embodiedenquirywork #mentalhealth #somatichealing #embodiedliving #embodimentpractice #innerwork #innerhealing# wellnesscounselling #mindbodyspirit #takecare #womenhealers #healingwomen www.geelongmassageandmeditation.com.au See more

14.01.2022 Feeling like you have been let down by your body? Yes its a familiar complaint I hear from women in clinic when they are in a world of pain and discomfort.. however... maybe..consider this..- its possible.. that its the beliefs and ideas that we have about how our body should be,needs to be or how we want it to be is that which actually causing the pain inside us.. just another perspective to consider. As many of you know l am a cancer patient who has had leukemia for 5 ye...ars now and decided when l was diagnosed to finally let my body be.. and by that l mean not go to war with myself or my body about what it needed to help and support me. I dont always get it right however what l do get as a woman and a naturopath is my body turns up every single day for me.. no matter how it is feeling or being.. it turns up for me in the best way possible.. have you noticed that without the body turning up for you ..nothing happens.. maybe its time to be a little kinder and more present to what your body really needs from you.. start your inner care work here and if you are struggling ..you know how to find me here.. Sal #geelongmassageandmeditation #sallymayjeffreynaturopath #healing #embodiedhealing #loveyourbody #takecareofyou #womenshealth #healthybodyimage #somatichealing #bekindtoyiu #mentalhealthmatters #traumainformed #livingwithcancer #takecareofyourbody #healthyinnerdialogue See more

14.01.2022 Todays view outside my office The birds love the bird feeder we have set up for them.. just had this family visit and eat up some yummy seeds left out ..enjoy

13.01.2022 Wherever you are in your healing and discovery process.. make sure you take time to allow your body to process and release that which no longer serves you.. touch therapies can relax your body and mind so dont wait to treat yourself, make it a permanent in your self care collection of things to do.. take care beautiful humans #geelongmassageandmeditation #healing #somatichealing #aromatherapymassage #selfcare #youmatter #geelongwomen #relievestresswithmassage #mentalhealthsolutions #emotionalwellbeing #takecareofyou #womensmassage #innerpeace #innerhealing #bookamassage www.geelongmassageandmeditation.com.au. Women only massage

13.01.2022 How do you talk and speak to yourself about yourself? How do you really see and judge yourself (and others?) When we enter into enquirywork, we are really entering into a process of deep observation and witnessing of our unresolved pain, grief and sorrows. These often present in the form of negative comments, judgements and opinions and can impact the relationship we have with ourselves and often project onto others.... More often they can manifest as physical and emotional pain and sit in the body for years and years , undermining our health and happiness at every level. Enquirywork is a transformative process that happens over time and is not for the faint-hearted. To delve into the pain and grief that sits within requires courage and compassion. Going into the pain body is difficult , it hurts to feel and to not feel, it continues to hurt us...our pain needs our presence. Are you ready to begin your inner work with me? Are you ready to feel to heal? PM me today Sessions now online via Zoom from the privacy and comfort of your home. Take care beautiful humans xx

12.01.2022 Need some holistic self care??The Sacred healing space l offer for women to come and feel safe to rebalance, restore and replenish the body and mind. Professional Womens Massage and Naturopathic appts now available here in Leopold on the Bellarine. COVID Safe procedures in place . #geelongmassageandmeditation #sallymayjeffreynaturopath #mindbodyhealing #bellarinepeninsula #womenswellness #leopoldmassageforwomen #leopoldnaturopath #geelongwomeninbusiness #bellarinehealing #selfcare #mentalhealthawareness #emotionalwellbeing #somatichealing #traumainformed #healingjourney #massagegeelong

12.01.2022 Be ready for the honest intuitive answer as it arises

12.01.2022 Some of the deepest spiritual and transformational work we do is when we finally give ourselves the compassion, kindness and understanding we need and deserve . We can be with ourselves in a way that requires no conditions, expectations or judgement for all that we have experienced and been through and give honour and reverence to our own path and story..keeping it real and keeping it about being human..#sallymayjeffreynaturopath #geelongmassageandmeditation #healing #healingtransformations #spiritualawakening #mindbodysoul #anxietymanagement #selfacceptance #selfcompassion #selflove #innerhealing #reverence #selfrespect #humansbeing #staygrounded #groundedspirituality

12.01.2022 Saturday afternoon in the garden .. staying at home ...how cute are these little visitors love my garden #geelongmassageandmeditation #sallymayjeffreynaturopath #lovenature #leopoldvictoria #backyardgarden #healing #meditationpractice #birdsofaustralia #stayathome #staysafe

12.01.2022 How many times do you walk away from a situation feeling exhausted and emotionally drained? Was it the person who drained you or was it something deeper playing out or triggered within you? When you are triggered what do you do or how do you respond to that situation or person? How are you triggered when you see something in the media you dont like or agree with & whats your reaction?... In my experience, its not always easy to get a hold on our own emotions and reactions, but with a continual practice of going into the body to see exactly what is happening, it is possible to become less reactive and take care of our own well-being and emotional and mental health.. My go to- with clients is Embodied Enquirywork, every time so they can identify where the problem or unattended pain exists within themselves and or in the body and understand themselves and their pain better. The relationship with themselves changes as does the transformation that takes place within. Connecting into the body is essential to this process. The relationship we have to heal is the one with ourselves first, and understanding the root cause of our triggers and pain is one step in that process. Stay connected to you beautiful humans and feel free to dm me if you have a question or would like to know more. Sal

12.01.2022 If you are having trouble coping with the endless criticism and judgements around your health, maybe you would like to join us for the next three Tuesdays via zoom and begin your work with the inner critic... you will need to pm me to register. Reach out to me if you would like to join us or if you are interested in more one on one consultations online. Begin your health and wellness mentoring here with Naturopath Sally #wellness #embodiedmovement #healingtheinnercritic #innerwork #innerpeace #takecareofyou #selfcare #empoweryourself #innerhealth #innerhealing #somatichealing

11.01.2022 Lavendar Relaxer Balm done and dusted today for a client and her family... Grounding, Balancing, Calming and Relaxing with 40% pure essential oils in a base of Organic Beeswax , Cocoa Butter and Jojoba Oil.. Have a fabulous weekend #geelongmassageandmeditation #sallymayjeffreynaturopath #geelong #leopold #bellarine #bellarinenaturopath #aromatherapybalms #lavenderrelaxer #selfcare #grounding #balancing #calming #relaxing #geelongwomeninbusiness www.geelongmassageandmeditation.com.au

10.01.2022 As a Naturopathic clinician, my specialty area is working with and helping people reduce both the internal and external stress that builds up and manifests as anxiety, emotional distress and depression. One of the best things l love and enjoy about the holistic approach that we offer our clients is the ability to help and encourage clients to really focus on quality self care. My job here is to not let my clients get away with not liking themselves or continually jud...ging themselves..instead finding helpful , therapeutic and natural ways to ease and release damaging stress and tension.. we have to first develop a kind, respectful and compassionate way of being with ourselves.. finding something that also brings us into that way of being with ourselves.. What is it you like to do just for you?? Please feel free to share your ideas here .. have a fabulous day beautiful humans #geelongmassageandmeditation #sallymayjeffreynaturopath #healingjourney #innerpeace #innerwork #selfcompassion #selfcare #anxietyawareness #depressionhelp #mentalhealthmatters #stessmanagementspecialist #timeforchange #beyourownkindofbeautiful #beautifulyou #kindnessmatters #mindbodysoul #geelongnaturopath #geelongwomeninbusiness #geelongwomen # See more

09.01.2022 While in lockdown we are enjoying having little visitors ..to the birdbath.. love our feathered friends .. #geelongmassageandmeditation #sallymayjeffreynaturopath #leopoldgeelong #birdbath #bellarinepeninsula #lockdown #takecareofyourself #birdsinthegarden

08.01.2022 Can you help out ??

07.01.2022 What is it you do to realign with Source / Universal energy ??What is it you do to realign with Source / Universal energy ??

07.01.2022 Covid testing by appointment tomorrow only 1000am to 1600pm. Please PM if you need a test. Discrete, no queues, professional.

07.01.2022 The view from Portarlington .. after the bakery and a chai spring is definitely here

07.01.2022 Pick me up Aloe Vera .. up close in the garden today .. another healing remedy we use in spiritual and natural healing remedies where there is burn out, fatigue and exhaustion mentally and emotionally.. often helpful for those caring for others and or compassion fatigue symptoms...how are you taking care of you? #geelongmassageandmeditation #sallymayjeffreynaturopath #compassionfatigue #selfcare #innerwork #aloevera #burnoutrecovery #healing #vibrationalmedicine #womenswellness www.geelongmassageandmeditation.com.au

06.01.2022 How you relate to you flows out into the world

06.01.2022 Getting set up for my first aid course online today.. even though the doors at the clinic are still closed for a little while longer , as a naturopath and massage therapist , ongoing training is a must..thankyou to Geelong First Aid for the opportunity to do this from the comfort and safety of my home . Take care beautiful humans #geelongmassageandmeditation #geelongfirstaid #geelongfirstaidtraining #sallymayjeffreynaturopath #firstaidmatters

06.01.2022 Their opinion DOES NOT MATTER

04.01.2022 Turmeric is one of my favourite herbs to use in my clients herbal tonics.. and it loves to stain everything it touches.. as you can see here .. turmeric in this tonic today is part of an immune building and anxiety tonic.. using the power of nature to heal.. have a great day beautiful humans #geelongmassageandmeditation #sallymayjeffreynaturopath #herbaltonics #turmericbenefits #healingpowerofnature

04.01.2022 November Giveaway.... A one hour Women's' Aromatherapy Massage for you (or a friend).here in Leopold on the Bellarine Peninsula After a year of stress, anxiety and worry, how about a beautiful relaxing and restorative one hour Aromatherapy Massage treatment with Sally, who will help rebalance both your body and mind using pure Essential Oils specific to your mental, physical & emotional needs combined with a beautiful relaxing Therapeutic style massage. To be eligible you wi...ll need to: 1. Like the Geelong Massage & Meditation FB Page 2. Like this giveaway post 3. Comment on how you find massage is helpful for you Sally will draw the winner of our giveaway on Friday 27th November and offer is for women only service. Facebook is in no way sponsored, endorsed, administered or associated with this giveaway.

04.01.2022 What’s your favourite quote or saying that helps you stay in your own business...please share and keep it kind xx Anxiety and excessive worry can often come from being mentally over in other people’s business .. it sucks your own energy and leaves your own life unattended to ... and it sounds like this .. they should, he / she should/ shouldn’t, they need to ... if only they would ... etc etc.. if this is difficult and keeping focused is a challenge.. pm me and we can arrange an appt

03.01.2022 What is it costing you to believe that you should be different or something about your life should be different? Take and use all the energy you have to go inwards and find the truth about yourself from within.. connect to your own inner guru and connect to her wisdom, kindness and compassion ..dont hand that power to others who think they know what you need ..we are here to facilitate and support you discover your truths .. that is in-lighten-menttake care beautiful humans #geelongmassageandmeditation #sallymayjeffreynaturopath #innerwork #innerguru #healingmatters #findingyou #spiritualhealing #mimdbodyspirit #mentalhealth #traumainformwd

01.01.2022 Grateful to all my ladies who have been waiting patiently to come and have their MindBody Treatments ..and grateful for the beautiful feedback .. hope to see you soon ladies here in Leopold .. COVID Safe procedures in place # geelongmassageandmeditation #sallymayjeffreynaturopath #massagetherapy #healingmassage #womensmassage #geelongmassagetherapist #massagetestimonial #relax #heal