Geelong Osteopathic & Healthcare Clinic in Geelong, Victoria | Osteopath

Geelong Osteopathic & Healthcare Clinic

Locality: Geelong, Victoria

Phone: +61 3 5229 8021

Address: 4 coronation st Geelong West 3218 Geelong, VIC, Australia

Website: http://www.gohcclinic.com.au

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Osteopath

25.01.2022 Meet the crew!Here we have Dr. Craig Wallis demonstrating how to perform a side/back stretch at home. Dont forget to listen to the contraindications and make sure to let us know how you go! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #stretching #pain #backpain #lowbackpain

23.01.2022 Annddd the winner is.... Rosie from the Bellarine peninsulaWe have contacted Rosie about her free appointment and this is what she had to say: Lucky me!! A free treatment under the healing hands of Janine!! ~Rosie Book in now for the chance to be our weekly winner! Can’t wait to see you in December! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #giveaway #freetreatment

23.01.2022 It’s official... the blue has GONE! We’re so excited to have two rooms painted in this beautiful soft grey We hope you enjoy it as much as us! What DIY do you get up to on the weekend? Do your bodies pull up sore like ours did!? Osteo tip: Treat your DIY like a workout, if it’s not something you do everyday it’s fair to say you’ll pull up sore. So stretch after to avoid any pesky niggles! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #DIY # DIYproject #sorebodies

22.01.2022 Such beautiful pictures that encapsulate these hard times perfectly! Thank you to the artist @charliemackesy for the light in the dark! At this moment we are still open and all appointments on Monday are going ahead! We will keep you posted if anything changes! #wenotme #geelongsmallbusiness #geelongbusiness #geelongosteopath #geelongosteopathicandhealthcareclinic

22.01.2022 Happy Osteopathic awareness week !!!

20.01.2022 Meet the crew!Here we have Dr. Taylor Harris demonstrating how to stretch the gluteal muscles! Tight glutes are often implicated in low back and hip pain! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #stretching #pain #hippain #lowbackpain #backtension #hipstretch

20.01.2022 At Geelong Osteo and Healthcare Clinic were all about empowering you against your pain . Chronic pain can hold you back to where you were months to years ago. Let us help you let go of it Thanks to @mojo_master for the quote!

19.01.2022 We are into our second week of giving back and this weeks winner of a free treatment is Kelly from bannockburnShe was the 71st patient randomly selected. She was recommended to the clinic and very happy to be this weeks winner! Book in now for the chance to be next weeks winner! Can’t wait to see you in December! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #giveaway #freetreatment

19.01.2022 NOTICE ANYTHING!? Weve been wearing masks in the clinic for a week now! Its important you know we are all healthy and are committed to keeping you guys healthy too!! Please wear a mask when you can The second post sums it up perfectly! You never know who youre around and what theyre going through! #inaworldwhereyoucanbeanythingbekind #geelongosteo #geelongosteopathicandhealthcareclinic #geelongosteopath #covid19 #facemask

18.01.2022 What a wonderful way to celebrate Womens Health Week with our two principle Osteopaths back from their European extravaganza. Janine and Kevin are now back in the clinic and are taking appointments. Womens health week is all about encouraging those women who dont prioritise their health due to lack of time or putting others needs before their own. So ladies, heres putting the responsibility back on you, make yourself a priority and make time. We care for you, so please care for you too Check out their website to learn all things womens health www.womenshealthweek.com

18.01.2022 A lot of people with injuries to their back, hips, knees and ankles avoid exercise as they fear it may worsen their symptoms . Swimming is such an amazing way to exercise as it is a non weight bearing activity meaning it puts less stress through your joints! PLUS youve got the added benefits of muscle strengthening and increasing cardiovascular fitness too !! Come and talk to one of our osteos about how swimming may help you! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #healing #exercise #health #strength #rehab

17.01.2022 This just in We just got news we are getting a visit from a cheeky guest over December! Weve heard he will be running a mock around the clinic causing all sorts of chaos!! Can you guess who it is? Keep tuned! #geelongbusiness #geelongosteopath #geelongosteopathy #geelongosteopathicandhealthcareclinic #geelongosteopaths #geelonghealers #geelonghealth

17.01.2022 MASKS MASKS MASKS Theres a lot of chatter about masks right now! Heres some examples of how NOT to wear your mask! Be a good person and wear them properly Swipe for proper mask wearing by our clinic principle Janine (yes she has straight hair )

17.01.2022 We are still open The recent changes in restrictions in Victoria have caused a lot of unease and that is why we want to reiterate we are STILL doing everything we can to protect the patients, staff and practitioners of the clinic That is why we ask that if have visited or been in contact with anyone from the following 12 suburbs that you change your appointment and stay home The same goes for any flu like symptoms including but not limited to: sore throats, cough, he...ad ache, running noses In times like this we must stick together to protect each other! Thank you for your understanding and continued support! 3012 3021 3032 3038 3042 3046 3047 3055 3060 3064 3031 3051 See more

17.01.2022 The clinic is in full BLOOM!! Were so excited to get rid of the winter blues and jump headfirst into spring! Has your body got a spring in its step or do you need a tune up? Give the clinic a call on 5229 8021 #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #healing #selflove #loveyourself

17.01.2022 Did you do a bit too much of this at your Christmas party? Have you also had to ice your knee? Do you know Osteos treat knee pain!? Well...now you do why dont you talk to our osteos about when its appropriately ice and when to heat

16.01.2022 Over the weekend our Dr. Sarah Sturges (Osteopath) completed a neurological myofascial needling course for the face, neck and head. She can now needle through the base of the skull, jaw and face for all sorts of pains including headaches, TMJ dysfunction and nerve palsys! #dryneedling #release #headaches

16.01.2022 Hey sports fans! To answer your question, YES YES YES we are open Geelong cup day! You can book online or give us a call to make a booking on 5229 8021! Happy punting!

15.01.2022 You guessed it!! Our very own elf on the shelf is here! Over the course of December you will see him getting up to no good and on a good day will be helping to show some exercises! Keep tuned!! #elfontheshelf #cheekyelf #Christmas #geelongbusiness #geelongcreatives #geelongosteopath #geelongosteopathicandhealthcareclinic #osteopathygeelong

15.01.2022 This winter dont forget to look after and love yourself . Get out of the house , walk , move and cherish your body! The clinic is super toasty with our open fireplace so why not come in for treatment to sort out any pesky niggles! I#Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #healing #selflove #loveyourself #accountable

14.01.2022 Meet the crew!Here we have the legendary Dr. Freddie Pang demonstrating how to perform a pendulum swing exercise. These shoulder swings are great for helping a myriad of shoulder issues such as shoulder impingement and rotator cuff injuries! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #stretching #pain #shoulderpain #subacrimialbursitis #shoulderbursitis #shoulderimlingement #rotatorcuffrehab #rotatorcuffinjury #shoulderpain #shoulderrehab

13.01.2022 42 DAYS TILL CHRISTMAS!! I repeat, 42 days till Christmas!! This silly season dont forget to check in with our team at Geelong Osteo and healthcare Clinic to avoid any niggles before Christmas!! #geelongosteopath #geelongosteopathicandhealthcareclinic #christmashumor

13.01.2022 Happy belated Birthday to our wonderful principle Osteopath,Janine! We hope you had a wonderful day full of family and fun! Thank you for being such a ray of sunshine around the clinic! #60yearsyoung

13.01.2022 While we were all having our work Christmas party the cheeky elf was hiding in the bushes wondering why he didnt get an invite!! What Christmas parties have you had this year? Only 9 days left until Christmas!!! #elfontheshelf #cheekyelf #Christmas #geelongbusiness #geelongcreatives #geelongosteopath #geelongosteopathicandhealthcareclinic #osteopathygeelong

13.01.2022 We wish the very best to our amazing Osteo, Ashwini on her maternity leave . We cant wait to meet baby number ! Ashs hours have been covered by a couple of our other brilliant osteopaths! I#Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #healing

13.01.2022 We know its freeeeezing outside however we have our warm and welcoming fire ROARING!! If youre in need of a tune up before the weekend why not pay us a visit!! #geelongosteopathicandhealthcareclinic #geelongbusiness #geelongosteopathy

12.01.2022 Meet the team! Were going to be doing a weekly special on our Osteopaths and their favourite stretches!! Here is Dr. Janine Parker demonstrating how to foam roll our upper back and when it is appropriate to do it in a vertical ends horizontal way!#Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #foamrolling #stretching #maintenance

12.01.2022 CHRONIC PAIN Today marks the end of Pain week 2019! Pain week is aimed at raising awareness of chronic pain. Check out this link to the official website where you will find information about what chronic pain is, read about the lived experience of people living with chronic pain and get an insight into what a day in their life is like. There is also information for people caring for a family member or friend living with chronic pain and factsheets available to help people live with their chronic pain http://www.nationalpainweek.org.au #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #healing #nationalpainweek #chronicpain #education #awareness

12.01.2022 COVID UPDATE We still remain OPEN!! we are STILL considered essential and we will STILL continue to provide and care for our community! Under the new stage (3) regulations you are still able to leave home for medical appointments . BUT we strongly encourage you to do your part for the community and #stayhome where you can! We can only trump this if we ALL do it! #covd19 #coronavirus #geelongbusiness #geelongsmallbusiness #geelongosteopathicandhealthcareclinic #geelongosteopathy #geelongosteopath #geelongosteo #geelonghealthcare #community #strongertogether

11.01.2022 Thanks for the reminder @preston.osteopathy!! Not all healing processes are linear! Two steps forward, one step back! I#Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #healing #trusttheprocess #progress

11.01.2022 GiveawayWe’ve got your back this silly season (Literally) Each week in December we will be randomly selecting a patient who has visited us that week for a FREE treatment the next time you’re in! We know this has been an incredibly hard year for everyone and this is just a little way we want to give back ( PUN intended) Can’t wait to see you in December! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #giveaway #freetreatment

11.01.2022 YES we do practice what we preach! Here is a quick snippet of our Osteo Sarah doing a Pilates glute set! Can you spot the little ‘helper?’ Do your pets love to get involved with your workouts? #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #telehealth #distancehealth #geelongtelehealth

11.01.2022 NOTICE ANYTHING!? We’ve been wearing masks in the clinic for a week now! It’s important you know we are all healthy and are committed to keeping you guys healthy too!! Please wear a mask when you can The second post sums it up perfectly! You never know who you’re around and what they’re going through! #inaworldwhereyoucanbeanythingbekind #geelongosteo #geelongosteopathicandhealthcareclinic #geelongosteopath #covid19 #facemask

10.01.2022 Gooo Cattersss!!! Here at the Clinic we are behind our Cats boys!! @geelongcats #grandfinal #grandfinal2020 #geelongspirit #geelongsupport #geelongnaturalhealth #geelonghealthcare #gocats

09.01.2022 MASKS MASKS MASKS There’s a lot of chatter about masks right now! Here’s some examples of how NOT to wear your mask! Be a good person and wear them properly Swipe for proper mask wearing by our clinic principle Janine (yes she has straight hair )

05.01.2022 How are we all feeling at the end of the first week wearing masks!? Have you noticed our new accessories at the clinic? There is no doubt this week has been a tough one and we are hoping youre all settling in to the new normal! Dont forget the added measures we are doing to keep everyone as safe as possible! These include: Temperature checks on arrival Individual waiting rooms ... Sanitiser stations throughout the clinic Osteopaths with cute accessories You are still allowed to visit us and attend for medical appointments! Weve got your back! (Literally) See more

05.01.2022 Do you dress your pet up for Christmas? Here we have the very *un* impressed Boofa who is Dr. Sarah Sturges (Osteopath) cat! The countdown is on!! 8 days!!!! #Christmas #geelongbusiness #geelongcreatives #geelongosteopath #geelongosteopathicandhealthcareclinic #osteopathygeelong

04.01.2022 WE NOT ME At Geelong Osteo and Healthcare Clinic we are practicing and enforcing increased hygiene measures in a time where fear is spreading faster than the disease itself! Please note that we are doing everything we can to create a safe work space for both our patients and practitioners. Knowing that WERE doing everything we can, we ask YOU to do the following things; If you have recently returned from overseas please follow the current government mandates which r...equire 14 days of self isolation- if you have an appointment booked we are happy to move it to a date past these 24 days If you are experiencing flu like symptoms (Sneezing, running nose, fever, cough ect.) please change your appointment Please come into the clinic having practiced good hygiene yourself- washing hands and using hand sanitizer . Please be kind and patient with one another- everyone is facing the uncertainty this virus brings together #wenotme

03.01.2022 We are so lucky we have so many beautiful patients! Look at this amazing gingerbread house made lovingly for us!! #Christmas #geelongbusiness #geelongcreatives #geelongosteopath #geelongosteopathicandhealthcareclinic #osteopathygeelong

03.01.2022 Spot the elf This cheeky elf jerks getting up to no good! It takes us hours to find him in the morning! What do your cheeky monkeys get up to in the morning!? #20daystillchristmas #elfontheshelf #cheekyelf #Christmas #geelongbusiness #geelongcreatives #geelongosteopath #geelongosteopathicandhealthcareclinic #osteopathygeelong

03.01.2022 Meet the crew!Here we have Dr. Sarah Sturges demonstrating how to use a spiky ball to release your hip flexors! Your hip flexors play a major roll in the position of your pelvis which in turn may upset your low back. Come and chat to us about when this would and wouldnt be appropriate for you!! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #spikyballing #spikyball #hipflexorrelease #lowbackpain #pain #rehab #recovery

03.01.2022 This is what we did on the weekend! Always improving the clinic for our wonderful patients! What home rennos have you done this lockdown 2.0? Have you got any pesky niggles after your DIY? Let us know! #Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth

03.01.2022 We are now LIIIIVEEE This weekend our clinic principals have activated TELEHEALTH which means we can still offer our compassion and care from the comfort of your home . Our amazing osteopaths will still: - Take a detailed medical history - Discuss possible diagnosis - Provide management strategies To make a Telehealth appointment please phone the clinic on 5229 8021. ... I#Geelongosteopathicandhealthcareclinic #geelongosteopathy #osteopathyaustralia #geelongosteopath #holistichealth #telehealth #distancehealth #geelongtelehealth See more

02.01.2022 WE ARE STILL OPEN Scomo has just addressed the nation and says that our efforts have greatly slowed the spread of the Corona Virus . We have slowed the movement around major cities by 80% in the last 2 weeks! As Osteopathy is still considered an essential service we remain OPEN! We are here for those who really need us, to help lessen the demand on local medical clinics. Were here for you in person or over the phone! #geelongbusiness #geelongosteopathicandhealthcareclinic #geelongosteopath #geelongosteopathy

01.01.2022 This cheeky elf keeps climbing on everything!! Were having a hard time keeping up with him! Do you run around after any cheeky at home? Are you constantly bending and picking up after them?!! It can be super tiring in the back! Why dont you call and have a chat with us about what we can do to help! #elfontheshelf #cheekyelf #Christmas #geelongbusiness #geelongcreatives #geelongosteopath #geelongosteopathicandhealthcareclinic #osteopathygeelong