Geelong Sports Recovery Room in Geelong, Victoria | Sport & recreation

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Geelong Sports Recovery Room

Locality: Geelong, Victoria

Phone: +61 402 835 739

Address: 8 Wattle Crt 3216 Geelong, VIC, Australia

Website: http://www.strongbodies.com.au

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25.01.2022 Is using a Hot Tub beneficial to the body? The answer is yes The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the waters buoyancy takes weight off painful joints. A dip in the hot tub might also help you escape the stress of our daily lives

25.01.2022 COMPRESSION THERAPY Here is some of the science based evidence on why we love compression therapy so much .... FITNESS Greater blood flow & repair Improved delivery of oxygen and nutrients to the muscle Reduced pain, soreness & swelling . HEALTH Reduced inflammation Improved circulation Help manage lymphedema . INJURY Aid repair Reduce inflammation Not long till we open the doors

24.01.2022 That feeling when the first set of NormaTec Recovery boots arrive so we have to give them a whirl . We cant wait to help you all stay fresh and injury free

22.01.2022 WHAT IS ADAPTATION . An adaptation is any change that occurs from training that results in an improvement in fitness/performance. . The recovery period after training is where the magic happens and all adaptations occur.... . For example, during a training session, we get small microscopic tears in the muscle, which can cause the unplesant muscle soreness we get after a particularly hard session and find it hard to sit on the dunny! . During the recovery period after the session, our bodies mobilise a clean up crew to remove damaged tissues and rebuild muscles. So, if we allow adequate recovery after the training session, this process leads to an increase in muscle size. . If were consistent with our training and recovery, over time, these small increases in muscle size, lead to an increase in muscle strength and therefore performance. . Therefore, though we still have to do the training to drive these adaptations (or improvements), its not actually during the training session that youre getting fitter, faster or stronger, its during the recovery period that these improvements are occuring. . Hence, if you invest in your recovery you can; 1 Train harder, which drives more adaptations (or improvements) from each session 2 Maximise the adaptations that you get from each session 3 At the same time, go into each session feeling fresher, reducing your risk of injury . So, if youve got a great training program, now is the time to maximise its results through optimal recovery. . . . . . #musclerecovery #geelongsportsrecovery #adaption #normatec #sauna #shiatsumassage #hotcoldtherapy #spa #icebathrecovery #geelong #grovedale See more

21.01.2022 Do using massage guns , foam rollers & trigger balls etc.. really work ?? . Yeah us to! Why? For all these EVIDENCE-BASED benefits... . Prevent injuries... Improve flexibility and range of motion Reduce the sensation of Delayed Onset Muscle Soreness (DOMS) Decrease joint and muscle stiffness Improve blood circulation . HOW DOES IT WORK? Myofacia are connective tissue that wrap around your muscles and bones providing structural support. Tightness in the myofacia after exercise can cause restrictions in joint range of motion and local blood flow, hindering you after a good workout! . By using foam rollers, massage guns/balls etc., you can loosen up the muscles and reduce these inhibiting adhesions that may form between layers of myofacia. . Applying compression to the muscles with a foam roller or massage gun/ball also sends a signal to the brain that tells it to relax the muscle, which can improve range of motion. They can also help to reduce the sensation of DOMS following exercise. Geelong Sports Recovery Room will be offering Mobility sessions using all these tools . We cant wait to share our passion and knowledge with you all REAL SOON #sportsrecovery #geelongsportsrecovery #massageguns #foamroller #triggerballtherapy #stretching #geelongbusiness #grovedale

19.01.2022 Geelong Sports Recovery Room can help you achieve your performance goals regardless of your chosen sport using a science based, yet holistic, approach to recovery. We provide recovery strategies for all athletes, from recreational to elite, using the following methodologies: Normatec compression therapy Infrared sauna... Cold Water therapy Shiatsu massage Massage Equipment Myotherapy Remedial Massage

18.01.2022 WHAT IS ADAPTATION . An adaptation is any change that occurs from training that results in an improvement in fitness/performance. . The recovery period after training is where the magic happens and all adaptations occur.... . For example, during a training session, we get small microscopic tears in the muscle, which can cause the unplesant muscle soreness we get after a particularly hard session and find it hard to sit on the dunny! . During the recovery period after the session, our bodies mobilise a clean up crew to remove damaged tissues and rebuild muscles. So, if we allow adequate recovery after the training session, this process leads to an increase in muscle size. . If we're consistent with our training and recovery, over time, these small increases in muscle size, lead to an increase in muscle strength and therefore performance. . Therefore, though we still have to do the training to drive these adaptations (or improvements), its not actually during the training session that you're getting fitter, faster or stronger, it's during the recovery period that these improvements are occuring. . Hence, if you invest in your recovery you can; 1 Train harder, which drives more adaptations (or improvements) from each session 2 Maximise the adaptations that you get from each session 3 At the same time, go into each session feeling fresher, reducing your risk of injury . So, if you've got a great training program, now is the time to maximise its results through optimal recovery. . . . . . #musclerecovery #geelongsportsrecovery #adaption #normatec #sauna #shiatsumassage #hotcoldtherapy #spa #icebathrecovery #geelong #grovedale See more

15.01.2022 Benefits of Using a Hot Spa Soaking in a spa offers many advantages the reason why many athletes love whirlpools are the invigorating jets. These jets of hot water dilate blood vessels, improving circulation and lowering blood pressure. The increased blood flow soothes tired, aching muscles and repair areas that either are or that feel hurt. #hydrotherapy #hottub #hottherapy #jacuzzi #sportsrecovery #geelongsportsrecovery #comingsoon #geelong #grovedale

14.01.2022 This could be the best package for Dad. 3 hours of body recovery. We have teamed up with @geelongsurfcoastmyotherapy to offer dad's ultimate half day. Contact for voucher pick up. #geelongsmallbusiness #supportlocal #notjustfordads

09.01.2022 The countdown is on until our grand opening. Keep an eye on our socials for more updates

09.01.2022 Do using massage guns , foam rollers & trigger balls etc.. really work ?? . Yeah us to! Why? For all these EVIDENCE-BASED benefits... . Prevent injuries... Improve flexibility and range of motion Reduce the sensation of Delayed Onset Muscle Soreness (DOMS) Decrease joint and muscle stiffness Improve blood circulation . HOW DOES IT WORK? Myofacia are connective tissue that wrap around your muscles and bones providing structural support. Tightness in the myofacia after exercise can cause restrictions in joint range of motion and local blood flow, hindering you after a good workout! . By using foam rollers, massage guns/balls etc., you can loosen up the muscles and reduce these inhibiting adhesions that may form between layers of myofacia. . Applying compression to the muscles with a foam roller or massage gun/ball also sends a signal to the brain that tells it to relax the muscle, which can improve range of motion. They can also help to reduce the sensation of DOMS following exercise. Geelong Sports Recovery Room will be offering Mobility sessions using all these tools . We can’t wait to share our passion and knowledge with you all REAL SOON #sportsrecovery #geelongsportsrecovery #massageguns #foamroller #triggerballtherapy #stretching #geelongbusiness #grovedale

06.01.2022 Is using a Hot Tub beneficial to the body? The answer is yes The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help you escape the stress of our daily lives

05.01.2022 Now offering couples or Besties packages for the month of August 2 People 30 x min Normatec Boots 30 x min Infared Sauna ... $80 Contact us today at Geelong Sports Recovery Room or 0402 835 739

03.01.2022 Now offering couples or Besties packages for the month of August 2 People 30 x min Normatec Boots 30 x min Infared Sauna ... $80 Contact us today at Geelong Sports Recovery Room or 0402 835 739

01.01.2022 Theres nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after youre done, and the heat helps relieve sore muscles and improves your overall health and well-being. Here are some of the benefits of using a Infared Sauna * better sleep * relaxation... * detoxification * weight loss * relief from sore muscles * relief from joint pain such as arthritis * clear and tighter skin * improved circulation * help for people with chronic fatigue syndrome GET EXCITED WE ARE OPENING SOON

Geelong Sports Recovery Room in Geelong, Victoria | Sport & recreation