FORM Strength & Mobility. in Newtown, Victoria, Australia | Fitness trainer

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FORM Strength & Mobility.

Locality: Newtown, Victoria, Australia

Phone: +61 412 249 706

Address: The very rear of 403 Pakington Street. 3220 Newtown, VIC, Australia

Website: http://www.formstrengthmobility.com

Likes: 219

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25.01.2022 Forward & backward shoulder rolls #fun#floormovement#formstrength&mobility#

25.01.2022 Monkey Gym, Strength in Movement class is on this term. Come train strength & mobility for that activity you love. Bookings essential, small class sizes.

25.01.2022 Wrist Rocks! Great for wrist strength & mobility

24.01.2022 The very esteemed people (Kit & Olivia) at Stretch Therapy are releasing 10 of their excellent stretch class videos over 10 days. Great for stress management and ease in the body during these times. https://stretchtherapy.net/10-free-videos-over-10-days/

22.01.2022 Get involved with this and support vic climbing gyms as they come back to operation.

21.01.2022 10 of the best!......#lovetraininginthewintersun

21.01.2022 Handstand progress the subtleties of this skill are so fantastic! Look forward to sharing more as this skill grows

21.01.2022 You can now find us here @ playsport directory https://playsport.com/formstrengthmobility/contact

20.01.2022 A great one from GMB. When you are exercising, be clear about when you are practicing a skill, in play and when it is time to push it!

20.01.2022 A short winter info piece. The body’s a pump!

20.01.2022 Great post Conor. Michelle Cotterill

20.01.2022 Wendy Suzuki giving it large for brain health via exercise & movement. Do want boosts of dopamine, serotonin & noradrenaline? Do you want boosts in mood, focus and attention? Want to literally build new brain cells, boost brain size and protect your brain from disease? Easy.....MOVE!! Exercise....do it at least 3 times every week.... https://www.ted.com//wendy_suzuki_the_brain_changing_benef

18.01.2022 Interviewing the very excellent Conor O Shea. From Conor O’Shea fitness. Lead GMB trainer & all round fab human.

16.01.2022 https://www.facebook.com/events/1093918634133225/?ti=icl

15.01.2022 Our dear friends and affiliates @ Holistic Osteopathy have a new name and a new website....check it out! https://wholebodyhealthandwellness.com.au/

15.01.2022 Heres a great suggestion from Talia. And you can use this formula to figure your base hydration needs, more in extreme weather or exercise conditions. Take your own bodyweight in kgs x 0.033 = the amount of water in litres per day you should consume. ... Tap water should be filtered. Everything in our bodies works better with proper hydration......test it out.

14.01.2022 Take care folks

13.01.2022 10% of FS&M earnings in January will go to the Cobargo Community Bush Fire Recovery Fund. https://www.gofundme.com/f/cobargo-community-bushfire-recov Cmon Geelong business .....match it and give to the Fire relief efforts.....straight to the communities.

12.01.2022 Some wise words from the very excellent Jo Rushton. We all have power.....

12.01.2022 Super keen to offer this workshop. It was COVID cancelled in April. If you are interested get in quick as numbers are still small. It’s gonna be fun floor movement!

11.01.2022 Holiday December movement flow

09.01.2022 Yessir!! If this sort of training interests you please be in touch. GMB has added some fine tools indeed to my practice, thx legends!

09.01.2022 Get on down to this one. Itll be great bouldery action

08.01.2022 A short winter info piece. The bodys a pump!

08.01.2022 Still a couple of spots left in this terms Monkey Gym class. Lets know if youre keen.

07.01.2022 Heres a great article from GMB on COVID 19 home exercise strategies. https://gmb.io/covid/

07.01.2022 Great vid from Ryan and the GMB crew on level change.......we all do it!

07.01.2022 New front lever progression.....ya can see where this is going.....time for some reps.

07.01.2022 Ali, playing Bear during the play portion of her session. Such a great pushing locomotion movement, which also stretches the entire back line of the body so well.

06.01.2022 Happy new year people! 2021....who know's what the New Year will bring.? If you want help post rehab from an injury, getting your core strong, sending your climbing projects or developing some sound exercise habits. Hit me up this year! Here's some gleaming testimonials from my last 4 years in practice with clients. https://www.formstrengthmobility.com/testimonials/

05.01.2022 My housing business The Rock is an amazing & diverse community. Happy bday us! It’ll be great to see everyone again.

04.01.2022 Holiday slow stalled Monkey practice....we took our holidays late.

04.01.2022 Last week I finished the 4 month GMB Trainer Apprenticeship with a 10 sec handstand, (stay tuned for vid) & I am now a certified GMB Trainer! Heres a collage of some of my work studying the GMB method over the winter months. If this style of training interests you please be in touch. It is super fun n fulfilling!

04.01.2022 One of the foundational locomotion movements well explore in the Geelong workshop. https://share.icloud.com/photos/0PSh4EdACXpiiPQ2IsmDy37ag

04.01.2022 Stretch Therapy Teachers around the world are online! Due to the global coronavirus situation, many Stretch Therapy Teachers are moving online, or are planning to. Find details at https://stretchtherapy.net/stretch-therapy-teachers-online/.

04.01.2022 Great collaboration with Timothy King to get this legend local climber moving.

03.01.2022 I felt like practicing a bunch of bent arm stand presses today. Click the link for a complete article with video tutorials on all these moves and more. Youre welcome. https://gmb.io/handstand-push-up/

03.01.2022 Get in on this one! Some of the most excellent minds and practitioners of our global healthy movement collective presenting.

02.01.2022 The very excellent Jem Fuller giving in service. Get along its free and valuable....

02.01.2022 Re opening Monday June 22nd! This occasion definitely requires a fresh lick of paint . Thanks for your help Eileen-Rose Wright

02.01.2022 Im definitely trying this drill

02.01.2022 Hi people, we are back open and now have a website. Check it out! https://www.formstrengthmobility.com/

FORM Strength & Mobility. in Newtown, Victoria, Australia | Fitness trainer