Geelong Vegan Strength and Health in Geelong, Victoria | Sport & recreation

Geelong Vegan Strength and Health

Locality: Geelong, Victoria

Phone: +61 430 311 541

Address: 20 Crows Road, Belmont 3216 Geelong, VIC, Australia

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17.01.2022 Hi all. The Strength Academy runs Weightlifting, Youth Athletic Development, Sports Speed and Strength Programs and Strength for Health Programs. Vegan Strength and Health is our strength group for Vegans. We offer comprehensive testing programs to measure and quantify results. ... All programs individually assigned but performed in group format. We offer age appropriate programs for all ages. The head coach is strictly Vegan and one of the most experienced and knowledgeable Strength coaches in Geelong. He promotes Vegan nutrition and practices exclusively. We are seeking other vegans interest in Strength development and Vegan nutrition education to join our programs. Your results in 2020 will be used to demonstrate that strength and health are achieved through Vegan nutrition Our Programs: ADULT STRENGTH AND HEALTH (All Ages 18+) - Body composition assessment - Strength Dynamometer Assessment - Flexibility classes - Movement Analysis and Posture Assessment - 3 Group strength sessions weekly - Measure of strength and body composition changes over 12 week periods. - Training based on Squat, Press, Pulleys, Deadlift, Power Snatch, Power Clean, back, abdominal and rotational exercises. - Programs tailored to help increase or decrease body mass. - Strength and body composition changes will demonstrate benefits of plant based nutrition and strength training. YOUTH WEIGHTLIFTING AND ATHLETIC DEVELOPMENT (Ages 9-17) - BEST YOUTH STRENGTH AND ATHLETIC DEVELOPMENT PROGRAM IN GEELONG - Designed to optimise growth, body composition, athleticism and health - Weightlifting technique and competition - Programs linked to biological and training age and development - Sprint, jump, change of direction drills - Vertical Jump and Sprint Speed Assessment - Strength Dynamometer Assessment - Body Composition Assessment - Movement Analysis and Posture Assessment - Monitor Growth and Development - Flexibility - Weightlifting technique - Increase youth athletic ability, bone mass and strength - 3 month report on child’s growth and athletic development - Optimises the health and growth of our children. - Demonstrate efficacy of strength training and plant based nutrition on growth and development. ADULT VEGAN WEIGHTLIFTING and SPORT SPECIFIC SPEED AND STRENGTH DEVELOPMENT (Ages 18+) - Weightlifting technique and competition - Body Composition Assessment - Strength Dynamometer Assessment - Vertical Jump and Sprint Speed Assessment and development - Movement Analysis - Flexibility. - Demonstrate efficacy of strength training and plant based nutrition for strength and Weightlifting performance Gamechangers confirmed what we know, plant based reduces suffering, is essential for the environment and best for performance and health. Come join our programs.