Beach Body Bootcamp in Geelong, Victoria | Fitness boot camp

Beach Body Bootcamp

Locality: Geelong, Victoria

Phone: +61 404 423 537

Address: Eastern Beach 3220 Geelong, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

21.01.2022 Great to see so many motivated people at training this week Remember you train for a strong body and eat for a healthy body so focus on cleaning up our eating habits this week Tonight at 6.30pm ... Legs, butt n abs See more

21.01.2022 Week 8 Winter Challenge Schedule The Winter weeks are ticking over, the days are getting longer and Spring is getting closer! Super effort to everyone who got to training last week, keep your motivation levels high and make sure you book into train this week!... #preparemeals #eatclean #reducesugar #hydrate #train

18.01.2022 **Important** Evening venue change Johnstone Park... (Opposite Gordon Tafe, Police & Railway station) Due to excessive crowds, difficult parking etc at Eastern Beach in the evenings/weekends all evening(including tonights)and Saturday morning sessions will be at Johnstone Park. This will be reassessed post Australia Day weekend Thanks Clint

17.01.2022 Winter Challenge Week 5 Another great week of Winter training team! Stay focused on healthy eating, a great tip for success is preparing your meals for the week ahead, it will give you convenient healthy eating options whenever you get hungry!

11.01.2022 Week 6 of the Winter Challenge Super impressive effort by all of you who are training hard still through the middle of winter, set a goal of how many sessions you want to attend and keep yourself accountable! Remember to focus on positive eating habits ie preparing meals, creating healthy snacks, drinking water instead of coffee/soft drink, eating slower and eating smaller portions.... Remember to book your sessions below as I still have a requirement to keep track of who attends

11.01.2022 Summer sessions start Monday Start the New Year feeling fit with our 8 week Summer bootcamp Starts Monday 11th of January at Eastern Beach... Schedule Mon - Thu 6am & 6.30pm Fri 6am and Sat 7am (10 sessions pw Unlimited) Still only $99 for 8 weeks Inbox for a free info pack

10.01.2022 Summer Sessions Schedule Week 2 What a great week of training after the holiday season, a big well done to everyone who is committing to a healthier lifestyle in 2021. This week we will continue working on our core and mobility to build strength through the middle of the body and to improve our posture and ease of movement ... A common question I get during PT sessions is what should I snack on during the day, the graphic below should help with a few ideas Schedule Week 2 Monday 6am Legs, butt n abs (Eastern Beach) 6.30pm Legs, butt n abs (Johnstone Park) Tuesday 6am HiiT (Eastern Beach) 6.30pm HiiT (Johnstone Park) Wednesday 6am Tabata (Eastern Beach) 6.30pm Tabata (Johnstone Park) Thursday 6am Strength Challenge (Eastern Beach) 6.30pm Strength Challenge (Johnstone Park) Friday 6am Full Body Circuit (Eastern Beach) Saturday 7am Full Body Circuit(Johnstone Park)

10.01.2022 Yesss... my favorite food..EGGS..!! Thanks to the guys at Wes Eggs for this nutritious tasty treat just hop online to order! #eggcellent #eggcited #eggstatic... Follow the link for 10 healthy reasons to eat eggs https://www.healthline.com//10-proven-health-benefits-of-e

09.01.2022 Wall squats when its 3 degrees

08.01.2022 Week 2 schedule and bookings Amazing to have so many determined people attend Week 1 of our 12 Week Winter Challenge Keep that momentum and set a goal of how many sessions you plan to attend this week and hold yourself to it. ... Over 70% of people who exercise regularly also focus on healthier eating put the two of them together and results happen! Please comment at the sessions you plan to attend this week

07.01.2022 Here we go again With the re-introduction of stage 3 restrictions bootcamp will sadly again be placed on hold from Thursday. Until then masks are compulsory (except when training) and we can train until Wednesday unless C.O.G.G. closes the parks earlier.... Fingers crossed we can contain this outbreak quickly and get back to training soon.

05.01.2022 Week 7 Winter Challenge schedule Great job team we are halfway through our Winter Challenge which means only 6 weeks until Spring! Stay focused and keep up the amazing effort everyone is putting in, also keep the clean eating and preparation of meals as a main focus.... Please book your spots below mentioning AM or PM so I can track attendees

02.01.2022 Social Saturday session 7am at Johnstone Park Full Body Circuit

01.01.2022 Winter Challenge Schedule Week 4 A big congratulations to Luke and Reece from our evening group, these determined guys using better eating habits(and bootcamp) have lost over 75 kgs between them Yes 75kg What an incredible effort and with how hard they train and habits they have broken they deserve every bit of their success ... Remember to book your sessions below by commenting AM or PM