GBOT Fitness in South Geelong, Victoria | Fitness boot camp

GBOT Fitness

Locality: South Geelong, Victoria

Phone: +61 3 5201 9055

Address: The Funhouse, 32-34 Raptor Place 3220 South Geelong, VIC, Australia

Website: http://www.geelongboxing.com.au/

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• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 For ages 7 - 110. www.geelongboxing.com.au

24.01.2022 What is the GBOT Advent Calendar & how does it work? After registering, you will be invited to a private Facebook group. Starting from 1st December, the GBOT Xmas Elf, Garry, will provide you with an Advent Calendar surprise, right up until 25th December.... This could be in the form of a workout, a healthy recipe or a challenge... It will be a lot of fun and help keep you motivated, in the lead up, to Christmas. To register, go to https://geelongboxing.com.au/product/advent/ GBOT: Where Fitness & Fun Collide

23.01.2022 Put on extra weight, over iso? Don’t be ashamed...most of us, did There are several ways to remove it.... 1. Grab a chainsaw. Cut off your leg. (Not recommended) 2. Dont eat for 2 weeks ( Not recommended) 2. Join up at GBOT. Work hard in classes. This will help you burn lots of calories. Of course, you will then have to watch how many calories you are putting in...but our Healthy Recipe Books will help you choose wisely. https://geelongboxing.com.au/product-category/books/ Moral of the story: We can help you. www.geelongboxing.com.au

23.01.2022 Garry the GBOT Elf has a surprise for participants, every day, from 1st-25th December. Workouts Recipes ... Mini challenges Hit the link for more details: https://geelongboxing.com.au/product/advent/ GBOT: Where Fitness & Fun Collide

23.01.2022 Finish 2020 on a positive note. A Health & Fitness Advent Calendar We invite you to join us ... https://geelongboxing.com.au/product/advent/ GBOT: Where Fitness & Fun Collide

23.01.2022 THE GBOT MILE 3rd EDITION 4 laps around the block at GBOT (1.6km / 1 mile) Fun on a next level scale. ... The Race That Stops South Geelong We are now taking entries! More details on the link below: https://geelongboxing.com.au/product/gbot-mile-3/ GBOT: Where Fitness & Fun Collide

22.01.2022 Wednesday 6am crew getting after it If you are persistent, you will get it. If you are consistent, you will keep it.

22.01.2022 Next Sunday, we are proud to be hosting a National Qualifying Competition for junior Ninjas. The age groups are: 7 & under 9 & under... 11 & under 13 & under 15 & under The competition involves completing a set course with Ultimate Ninja Athlete Association rules (see their website). The top 3 female & male competitors from each age group, will qualify for the Australian Titles, which are to be held in Canberra, in July. From there, competitors can qualify for the World Titles. Registrations close soon, so if you want your Ninja to be a part of it, please register here: https://www.eventbrite.com.au/e/gbot-ninjas-ang-state-quali

22.01.2022 NEED MOTIVATION? Join our Advent Calendar event. Every day, you receive a surprise.... We start on Tuesday (see the link below) https://geelongboxing.com.au/product/advent/ GBOT: Where Fitness & Fun Collide

20.01.2022 Black Friday is over...but Green Monday is here!

20.01.2022 Our final online event for 2020 starts today. Workouts, recipes & mini challenges, are posted every day, up until Christmas. To join us, check out the GBOT Advent Calendar, under Virtual Challenges at this website ... www.gbotonline.com.au Garry the GBOT Elf has a few surprises in store

19.01.2022 ADULT BAND GRADING. We are hosting our next Adult Ninja Band Grading on Thursday 27th May in our Obstacle Training Class. This is open to members (free) and non members ($20).... More info on the grading requirements to come.

18.01.2022 Black Friday Sale has ended but Purple Sunday

17.01.2022 When you spot the photographer Looking good Annie Heffernan www.geelongboxing.com.au

16.01.2022 Bike Ergs have the same flywheel and monitor of the Concept2 Australia Rowing Machines. They are a fantastic piece of training equipment. That is why, we created a room full of them. ... We now host 6 x Bike Erg classes, per week, with 4 experienced and passionate Coaches. Monday 5.30pm Tuesday 6.00am Wednesday 6.00am Wednesday 9.30am Thursday 6.00pm Friday 6.00am For those looking for a high intensity but low impact workout, these classes are the best. Why not try a 4 Week Trial and see for yourself? www.geelongboxing.com.au

16.01.2022 The Wednesday Boxing Class finisher. 1 sit up & 2 punches 1 sit up & 4 punches 1 sit up & 6 punches... Continue up to 12 punches, then descend back down the ladder, for 3 minutes! Well done Boxers! That was a tough one.

15.01.2022 Black Friday has gone but Orange Tuesday is here!

11.01.2022 January is slipping away.... It’s time to switch on again. Team HTFU Session 2 is on next Sunday.... All are welcome.

10.01.2022 This is the last week to join our GBOT Ninja classes. Our classes cater for kids aged 715. To register your interest, go to:... www.gbotninjas.com.au

10.01.2022 Another week presents new opportunities, to work on your fitness. Only one more week of restrictions, crew #almostthere ... www.geelongboxing.com.au

09.01.2022 WELCOME BACK CASUAL PARTICIPANTS! We are happy to announce, that from Monday 30th November, we will again, be accepting casual participants in our classes. Shortly, we will post up the new casual protocol.... Until then, we will post up a range of classes we offer. Metafit is a High Intensity Interval Training Bodyweight workout class, that runs for 30 minutes. We have over 60 different Metafit workouts and all are designed to challenge participants. We start our Workout Week with a Monday 6am Metafit class and it always guarantees smiles www.geelongboxing.com.au

09.01.2022 Friday 13th. May today be the Fridayest Friday, that ever Fridayed. www.geelongboxing.com.au

09.01.2022 The workout has finished...you have given your all...what next? Here’s 2 tips to help you recover well: 1. Rehydrate. ... Preferably with water....but sometimes an electrolyte fuelled drink might be needed. Avoid booze and caffeine. Replenishing will help restore electrolyte balance and aid in recovery. 2. Refuel. Try to consume protein and carbohydrates within 2 hours (preferably 15-30 minutes) of your workout, to replace glycogen stores (energy)!and repair the micro damage to muscles. Put in the hard work in the Gym and then reap the benefits by rehydrating and refuelling well. Please note: A beer and parmy, although thirst quenching and tasty....does not meet optimal post workout requirements.

08.01.2022 Black Friday is finished but Brown Saturday is

07.01.2022 COMPETITION TIME! Round 2...no-one guessed correctly in Round 1...so everyone can have another guess...GOOD LUCK! To celebrate our Gym re-opening, we are giving away GBOT dollars, to be used for a Gym membership. ... To enter, share this post & guess a $ amount between $1 and $200. The first person to guess the $ correctly & share this post, wins. Current members & non members can enter. Only rule: 1 guess per person. Our weekly membership is $29.95 per week. We have over 30 classes on our timetable, including: Boxing Obstacle Training Strength & Conditioning Functional Training Indoor Cycling Metafit & more..... South Geelong location. www.geelongboxing.com.au

06.01.2022 The hieroglyphic translation: GBOT: Where Fitness & Fun Collide www.geelongboxing.com.au

06.01.2022 We start tomorrow ...1st December. The GBOT Advent Calendar. Receive a surprise in the form of a workout, healthy recipe or challenge for 25 days. ... See Virtual Challenges on our website for all the details www.gbotonline.com.au

04.01.2022 Jumping into the weekend like our Friday 6am MetaPWR crew. MetaPWR is a fast paced Circuit style class, that uses Battle Ropes, Kettlebells, Power Bags, Slam Balls and Bodyweight exercises. Our MetaPWR classes are now accepting casual participants and classes run each week at:... Monday 9.30am Friday 6am www.geelongboxing.com.au

04.01.2022 NEED ACCOUNTABILITY OVER WINTER? We have just the thing THE CENTURION VIRTUAL CHALLENGE.... 100 days of activity. Starts: Monday 17th May. Medals await all finishers. Register here https://geelongboxing.com.au/product-c/gbot-online-fitness/ The distance between dreams and reality is called ACTION.

03.01.2022 CHUCK NORRIS CELEBRATION. As he enters his twilight years, we thought we would celebrate the legendary martial artist that is Chuck Norris. It has been decided that Chuck Norris, will now be our HTFU mascot. ... Did you know: Chuck Norris once won an underwater breathing contest.....with a fish. When there is a meteor shower, Chuck Norris grabs a bar of soap. In sign language, a roundhouse kick to the face, is how you say Chuck Norris.

01.01.2022 It’s not too late...finish 2020 on a positive note! We are now accepting new members. www.geelongboxing.com.au

01.01.2022 The Weekend is code name for have some fun. Enjoy yours! www.geelongboxing.com.au