Geelong City Osteopathy in Geelong, Victoria | Osteopath

Geelong City Osteopathy

Locality: Geelong, Victoria

Phone: +61 3 5215 6158

Address: Level 1, 46 Malop Street 3220 Geelong, VIC, Australia

Website: http://www.geelongcityosteopathy.com.au/

Likes: 21

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Osteopath

23.01.2022 Open mondays - https://mailchi.mp/875e52716821/open-mondays

15.01.2022 Clinic is OPEN! - https://mailchi.mp/0c1d1a2a129d/clinic-is-open

13.01.2022 "Its our jobs as Osteopaths to support the community in getting back to their post-lockdown routines and exercises safely."

11.01.2022 Advice for meeting Australia's physical activity guidelines Adults should do at least 150-300 minutes of moderate intensity exercise each week, or 75-150 minutes of vigorous activity. Gradually build to this Do resistance or weight training at least two days a week... Aim to be active on most (preferably all) days every week, even if only for a few minutes Take it easy at first to avoid injury as your muscles, tendons, ligaments and joints will have deteriorated more than you think Remember to warm up before each session and finish with some stretching Consider starting with body weight supported exercises, so cycling and swimming instead of running, or using seated weight machines instead of free weights Preempt the moment, perhaps a few months in, when you'll lose motivation or become impatient. To prevent yourself from giving up, Have a strategy you can put in place: it could be planning to train with friends or to switch to a new gym https://www1.health.gov.au//publishi/Content/ti-18-64years

08.01.2022 Stage 3 - We are Open! - https://mailchi.mp/d1e7a652336b/stage-3-we-are-open