Geelong Family Nutrition in Geelong, Victoria | Nutritionist

Geelong Family Nutrition

Locality: Geelong, Victoria

Phone: +61 438 783 883

Address: Natural Fertility Geelong 293 Latrobe Terrace 3220 Geelong, VIC, Australia

Website: http://www.geelongfamilynutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Babies have a limited amount of digestive enzymes, so including foods like these tropical fruits in your babies diet can help make digestion easier for them, as their guts begins to mature. Tropical fruits are high in enzymes and are great for for early feeding as they basically digest themselves. Fruits like Pawpaw (papaya) rockmelon, mango and banana are great finger foods or mashed up into a puree. Not to mention tropical fruits are still in season, so they are extra delic...ious . . . . . . . . #eattherainbow #delicious #startingsolids #whattofeedyourbaby #holisticnutrition #healthylifestyle #healingfoods #foodismedicine #nourishyourbody #nutritionist #geelongfamilynutrition #fertility #naturalfertility #familynutrition #geelong #pregnancy #ttc #mumsandbubs #wholefoods #startthemyoung See more

24.01.2022 RAW SUPERFOOD SALAD WITH PINEAPPLE, ALMONDS + TURMERIC DRESSING Midweek salad inspo from @teresacutter_healthychef I made a version of this salad for tonight’s dinner - but also added avocado and served with salmon for added omega 3 fatty acids. It was devoured too quickly for me to take a photo! ... This salad is also rich in vitamins A, C and K and folic acid, as well as calcium, potassium, copper and iron. Check out her website for the recipe (https://thehealthychef.com//raw-superfood-salad-with-roast) . . . . . . #fussyeaters #thefamilynutritionist #toddler #startingsolids #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #familyfood #nutritioncourse #onlineprogram #midweekmeals

23.01.2022 Rainy day lunch box meal prep Zucchini & Pea Fritters Banana, Oat & Seed Biscuits Vegetarian Sausage Rolls ... Chocolate Carrot Muffins All ready for the freezer (except the biscuits) to save time during the week and on those busy mornings before work and school. Having your children help with things like this gives them control and ownership over what they eat and is a great opportunity to teach them about healthy eating, cooking skills, measurement and estimation and if you’re lucky, cleaning up. These foods are suitable for the whole family and are jam packed with fiber, protein, healthy fats and a range of micronutrients- just what your little one needs to grow and flourish . . . . . . . . #thefamilynutritionist #toddler #lunchboxideas #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #geelongnutritionist #familynutrition #wholefoods #healthyfood #holistichealth #geelong #surfcoast #nutritioncourse #onlineprogram

22.01.2022 Knowledge is power, and why not teach kids from early on why it’s important to eat well. This graphic from @kids.eat.in.color is spot on When I work with families, and at home with my own kids, I focus on what the food does for us, rather than labelling foods healthy vs unhealthy. For example, a breakdown of macros : ... Grains, starchy (and sugary) foods to give us energy Fats help our brains be think and make us smart Proteins like meat, dairy and legumes make us strong this pic (although not entirely accurate for every food) is a great resource to discuss nutrients with your children in a way that is positive and developmentally appropriate. . . . . . . . . #thefamilynutritionist #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #mygtlife #geelongmums #geelongsmallbusiness #geelonghealthcare #fussyeaters #toddlernutrition #islarainboweatstherainbow

22.01.2022 Spring has finally arrived! Looking forward to lots more backyard picnics and all the delicious, colourful summertime food- and that glorious vitamin D! . . . .... . . . . #fussyeaters #thefamilynutritionist #toddler #startingsolids #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #onlinecourse #nutritionprogram #baby See more

21.01.2022 A great resource for some delicious meals to use those pantry staples

21.01.2022 If you suffer from endo, modifying your diet is one of the best things YOU can do to reduce symptoms. Focus on increasing fibre from foods like fruits, vegetables, wholegrains and legumes; swapping out saturated fats for ‘good’ fats such as from fish and nuts; and eating a wide variety of fruit and vegetables to up your antioxidant intake are great places to start. If you want to learn more about the interplay between your diet and endometriosis, contact me to make an appoi...ntment to take back some control over your body - feel free to DM me or contact via my website . . . . . . . . #endometriosis #endowarrior #geelongnutritionist #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #mygtlife #geelongmums #geelongsmallbusiness #geelonghealthcare See more

21.01.2022 Focusing on what you can add to your diet rather than what you have to take away is a really positive way to increase your overall nutrient intake, and in turn will lead to not having enough room for the foods you should be limiting #winwin A good diet really is the cornerstone to good health

21.01.2022 DIY HOMEMADE PIZZAS Getting kids involved in preparing and even growing the food your family eat is a sure fire way to help them to learn to make healthy food choices, try new things and set them up for a lifetime of being confident in their own abilities to make the right choices for themselves- nutritionally or otherwise! What’s your favourite pizza toppings combo? ... #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #geelonghealthcare #nutritioncourse #onlineprogram #thefamilynutritionist #geelongfamilynutrition

20.01.2022 An easy and tasty Sunday night meal - homemade #beefbulgogi #bimbimbap . The perfect balance of carbohydrates, protein and fats #geelongnutritionist #geelongfamilynutrition #healthylifestyle #holisticnutrition #nourishyourbody #nourish #preconception #naturalfertility #familynutrition #geelong #pregnancy #ttc #mumsandbubs #womenshealth

19.01.2022 Fatigue and tiredness during pregnancy is so common, especially if you have other small children. There are a few ways you can help boost your energy levels: Ensure everything you eat is as energy-rich as possible - avoid foods that will cause a crash (hello, 3pm chocolate hit). Focus on quality carbohydrates and foods that are rich in iron, protein and fibre at every meal - think brown rice, eggs, beans, nuts, fruit, vegetables and lean meat and cheese. Exercise every ...day - you will always feel better for moving , even if you don’t feel like it to begin with you will thank yourself later. Quality sleep - but if you find that elusive too, a few minutes at a time doing something that relaxes you - even if its just a few deep breaths. This beautiful illustration is by @love.staxx when I was about 14 weeks pregnant with Zeke #energy #lifewithtoddlers #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #geelonghealthcare #nutritioncourse #onlineprogram #thefamilynutritionist #geelongfamilynutrition

17.01.2022 Establishing healthy eating habits begins very early on. As a parent your role is to give your child healthy food and opportunities to eat, and they will decide how much to eat. It can be confusing and overwhelming to know what to feed your babies and kids. This is where I come in! Follow the link in my bio to make an appointment and find out more. ... . . . . . . . . #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #mygtlife #geelongmums #geelongsmallbusiness #geelonghealthcare

16.01.2022 Are you even socially distancing if you don’t make banana bread? #isobaking Recipe adapted from thehealthychef.com/blogs/recipes/gluten-free-banana-bread ... #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #geelonghealthcare #nutritioncourse #onlineprogram #thefamilynutritionist #geelongfamilynutrition

12.01.2022 October is Infant and Pregnancy Loss Awareness month. A time to be reminded to have the tough conversations to reduce the isolation that lot of women live with. It is estimated that 1 in 4 pregnancies end in miscarriage and 2 in every 1,000 babies die in the first 28 days of life. There is no miracle diet that will prevent a miscarriage, and if you have had recurrent miscarriages, you should seek expert medical advice from an obstetrician. However, I get that women want to... do everything they possibly can that is within their control to have the best possible chance to conceive and safely carry a baby. The tips below are backed by science and are good to keep in mind when considering pregnancy: 1. Get checked out for any underlying or undiagnosed medical conditions. There are many that can affect your ability to fall pregnant and increase the risks of miscarriage if unmanaged. 2. Maintain a healthy weight. 3. Incorporate low mercury, oily fish into your diet twice a week. Omega 3 fatty acids support egg health and brain development of your baby. 4. Ensure you are getting enough Folate or Folic Acid, Choline, and Niacin. A supplement will usually be necessary, but food sources also include green leafy vegetables (folate), protein sources like meats and fish (niacin) and eggs, potatoes, soy products (choline) should be regularly consumed. 5. Have an antioxidant rich diet - think lots of big leafy green salads 6. Limit alcohol and have minimal caffeine. If miscarriage is something that affects you, reach out to those around you and services such as @sandsaustralia and @bearsofhope are available to support you. Reach out if you would like expert nutrition advice tailored to your needs and situation. #1in4 #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #naturalfertility #familynutrition #womenshealth #wholefoods #healthy #geelonghealthcare #nutritioncourse #onlineprogram #thefamilynutritionist #geelongfamilynutrition

10.01.2022 #nutritionistjokes

10.01.2022 The best method is the one that gets you to eat your veggies. Whether they’re fresh, frozen, or canned, if you eat enough fruits and vegetables every day, you’re going to reap some of their nutritional benefits.

06.01.2022 Looking for something for the kids to do these school holidays? Well look no further- I’m teaming up with @activekidsgeelong @crossfitgeelong @kids_in_balance_yoga_ and @skinnydipperscafe for 2 days of fun, plus a little bit of nutrition know-how. There are still a few spots remaining so book in fast! #Repost @activekidsgeelong with @get_repost SCHOOL HOLIDAY PROGRAM! 3 and a half hours of health! We are excited... to announce that the school holiday program will be a bit different. What you get: 45 min of Active Kids Geelong class 45 min of In Balance Yoga Class 30 min talk from qualified nutritionist from Geelong Family Nutrition Lunch provided from Skinny Dippers Cafe! When: January 17th 2019 January 24th 2019 Time: 10:30am-2pm Ages: 6-13 Cost: $75 per child per class Where: @crossfitgeelong 4 Lambert Avenue, Newtown Limited spaces available so secure your spot! An information pack is available just email [email protected] to get you copy or to book in. #activekidsgeelong #active #mindfulness #health #allthegoodthings #ourfuture #teachthemyoung #healthybrain #healthybody #exercise #fitkids #crossfitgeelong #kidsrule #geelongfamilynutrition #nutritionistgeelong

03.01.2022 Gotta love a Saturday brunch . . . .... . . . #fussyeaters #thefamilynutritionist #toddler #startingsolids #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #mygtlife #geelongmums #geelongsmallbusiness #geelonghealthcare See more

03.01.2022 Who doesn’t love a fruit platter . . .... . . . . #thefamilynutritionist #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #mygtlife #geelongmums #geelongsmallbusiness #geelonghealthcare See more

02.01.2022 Tonight’s quick, easy and healthy dinner - sriracha tofu and black rice Buddha bowls A great plant based meal that’s high in protein, good carbs and a range of vitamins. #happyfood If you’d like to learn more about how to truly nourish yourself from the inside out, get in touch- I’d love to help make you and your family the healthiest you can be! . .... . . . . #eattherainbow #meatfree #plantbased #healthyfamilies #teachyourkidsearly #themummamovement #foodismedicine #newmums #healthypregnancy #nourishyourbody #nutritionist #nourish #geelongnutritionist #geelongfamilynutrition #fertility #preconception #fourthtrimester #naturalfertility #familynutrition #geelong #pregnancy #ttc #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #mygtlife #geelongmums #geelongsmallbusiness See more

02.01.2022 2 0 2 0 A new year is often the time for new goals to be set or resolutions to be made- but how often do you stick to them? My tips to make long lasting changes: ... 1. Make a specific and detailed plan 2. Ask for the help of a professional 3. Set small, regular targets to meet and achieve 4. Focus on growth and positive changes not restrictions What’s your goals for the year? . . . . . . @hellonutritarian #2020 #newyear #thefamilynutritionist #geelongfamilynutrition #nourishyourbody #nutrition #nutritionist #nourish #geelongnutritionist #fertility #preconception #pregnancy #healthypregnancy #ttc #newmums #fourthtrimester #naturalfertility #startingsolids #familynutrition #mumsandbubs #womenshealth #wholefoods #healthy #healthylifestyle #healthyfood #holistichealth #geelong #surfcoast #geelonghealthcare #nutritioncourse #onlineprogram