Geelong Fitness in Geelong, Victoria | Fitness trainer

Geelong Fitness

Locality: Geelong, Victoria

Phone: +61 435 955 482

Address: 20 Bendle Street 3219 Geelong, VIC, Australia

Website: http://www.geelongfitness.com/

Likes: 222

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• Sports club
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Little bit of help with those of you executing deadlifts and how to manage doing so safely and effectively #pt #personaltrainer #trainer #fit #strong #healthy #gym #gymday #weights #deadlift #resistancetraining #trainingday #strength #deadliftday #spinehealth #safedeadlift

22.01.2022 New Group Timetable. HIIT Circuits catering to all levels and abilities. Check out https://geelongfitness.com for more details #geelongfitness #geelongpt #geelongpersonaltraining #geelonghiit #geelonghealth #geelongmum #geelongmums #geelonggym #geelongboxing #rungeelong #unleeshedpt #unleeshed #unleeshedstrength #geelong

20.01.2022 Thats me done today Anyone keen you give it a go? Try to perform all exercises with perfect form as fast as possible. I rested 15sec between exercises and 1 min at the end of each round-there are ten rounds all up. Thats a lot of reps! #pt #personaltrainer #trainer #hiit #cardio #weights #trainingday #fit #strong #healthy #fitness #gymday #gym #workout #metabolic #conditioning view on Instagram https://ift.tt/2vawwt6

18.01.2022 My favourite post-workout meal!! The Vegan Noirish Bowl from local Geelong cafe Skinny Dippers is the best way to nourish my body and soul!

17.01.2022 Private and small group training provider. Book a session today . . .... #geelongfitness #geelongpt #geelongpersonaltraining #unleeshed #geelong #geelongmums #geelongbusiness #geelongsmallbusiness #greatergeelong #madeingtown #fitness #geelongcreatives #rungeelong #ptgeelong #grouptraininggeelong #personaltrainer #workout #getfit #getstrong #fitspiration #gym #gymlife #gymtime #gymmotivation #bhfyp #instafit #weightloss

16.01.2022 Some more video content to spruik our gym and show you what we are about. For more information on small group training or to book a session get in touch with us today. www.geelongfitness.com

15.01.2022 Geelong Fitness to Rippleside running group circuit. Simple out and back. Choose your own pace and distance. Stay motivated. Keep moving. Back yourself.

13.01.2022 ME TODAY Im doing this set twice a week, today being the second time. Queue the gains... and the fatigue! #pt #personaltrainer #trainer #fit #strong #healthy #muscle #gains #booty #bootygains #gluteworkout #glutes #hipthrusts #legworkout #strengthtraining #strength #weights #resistance #resistancetraining view on Instagram https://ift.tt/2NPbNRB

13.01.2022 NEW KICKS I know I may be sliiiiiiightly sneaker crazy but on a serious note, having the correct footwear for the activity that you are participating in is really important. I have a lot of clients wearing lifestyle sneakers which may look great but have minimal support for arches or correct ankle mobility and support. Sometimes going to a footwear specialist and having your gait tested for the correct fit for your feet-and spending that little bit extra-will save you a... lot of pain and possibly injury in the future. And remember that just because one person finds a type or brand of shoe great doesnt mean that you will-all feet are different sizes, lengths and have different arches and require different support. Ensure you get the right style and fit for you to protect your feet during whatever training youre doing-after all, youre on them all the time! #pt #personaltrainer #trainer #fit #healthy #strong #strength #trainingday #gym #gymday #sneakers #resistancetraining #gymfootwear #kicks #foothealth view on Instagram https://ift.tt/36Ukh0x See more

10.01.2022 Here is our latest ride.

10.01.2022 SIGNS OF FATIGUE: Putting up two Rogue Fitness gymnastics rings up FOUR times and them being backwards each time before giving up But seriously, do you know your bodys signs that youre fatigued and need to take a break from training? Including but not limited to:- Lethargy in the muscles before starting; Mental foginess-like misplacing items, not remembering simple things you know by heart, not being able to focus on instruction or directions (me today! ); ... Unexplained dizziness or loss of balance (ai tend to trip over my own feet!!); Loss of appetite; Recurring our frequent bouts of injury; Prolonged muscle soreness or DOMs post-workout; Feeling generally unwell or nauseous; Heightened emotions, mood swings, feeling low or emotional over things that wouldnt normally bother you; Feeling like you cant get enough rest or sleep; Your training is regressing or stalling all together These can all be symptoms of your body telling you that it needs to slow down and take a break. You may find that continuing to train at your usual pace (or trying to) May be more detrimental than beneficial and the best thing you can do for yourself is rest and take a break to recharge the batteries . Im my own worst enemy when it comes to this-like most of us are, but I do always try to scale back my training -either in volume or intensity-when I feel like this, as from past experience, I tend to overtrain to the point of injury from overuse and fatigue. Try to listen to your body as much as you can and instead of punishing yourself by having a rest- realise that it is actually more beneficial sometimes than training yourself into the ground. SELF LOVE AND CARE #PT #trainer #personaltrainer #fitness #selfcare #gym #training #trainingday #fit #strength #body #mentalhealth #restday #gymday view on Instagram https://ift.tt/2SURofD See more

10.01.2022 can anyone relate?? #pt #personaltrainer #trainer #cardio #fit #healthy #strong #fitness #strength #assaultbike #training #trainingday view on Instagram https://ift.tt/2HfxMxo

09.01.2022 MEAL PREP MADNESS If Nutrition is where you struggle, then being prepared will help! Choosing one day a week or fortnight and dedicating it solely to the prep of several different meals for freezing and storing will assist you during the week when youre tired and cant be bothered cooking. Were all super busy with work, families and commitments and being ahead of the game will mean that those hours slaving away in the gym will be all the more worth it. You can train seven... days a week but if youre fuelling youre body with bad food, then your results (or lack there of) will speak for themselves. Pre-prepare for those nights where going through a drive thru or ringing up to get a pizza delivered seems easier than slaving away over a hot stove. #pt #personaltrainer #trainer #coach #foodforthought #fit #healthy #strong #nutrition #goodnutrition #healthylife #strength #gymday #training view on Instagram https://ift.tt/37TwoeM See more

06.01.2022 First Trainer profile for Timothy Cameron for a bit of background on my personal journey and training focus. Leeshie Lou will be up next. Morning group session gearing up next week . . .... #geelongfitness #geelongpt #geelongpersonaltraining #unleeshed #geelong #geelongmums #geelongbusiness #geelongsmallbusiness #greatergeelong #madeingtown #fitness #geelongcreatives #rungeelong #ptgeelong #grouptraininggeelong #personaltrainer #workout #getfit #getstrong #fitspiration #gym #gymlife #gymtime #gymmotivation #bhfyp #instafit #weightloss

05.01.2022 For all you workoutholics

04.01.2022 Leeshie Lou is back running morning session and PT programming this week. Come in and bring a friend for free till the end of Feb . . .... #geelongfitness #geelongpt #geelongpersonaltraining #unleeshed #geelong #geelongmums #geelongbusiness #geelongsmallbusiness #greatergeelong #madeingtown #fitness #geelongcreatives #rungeelong #ptgeelong #grouptraininggeelong #personaltrainer #workout #getfit #getstrong #fitspiration #gym #gymlife #gymtime #gymmotivation #bhfyp #instafit #weightloss

04.01.2022 Who can relate?