Geelong Taekwon-do in Corio, Victoria | Sport & recreation

Geelong Taekwon-do

Locality: Corio, Victoria

Phone: +61 418 513 981

Address: Purnell Road 3214 Corio, VIC, Australia

Website: http://www.geelongtaekwon-do.com.au/

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

25.01.2022 As you can see We are slowly adding new equipment to our gym to enhance your training program. With more to come in the near future. This will benfit all of you to go beyond what you thought you where capable off. People who perform at the their best levels all break it down into smaller piece and improve on each them and combine it all for the end results Thats is all little efforts make a big effort. ... So if your want to improve your self The IM or call #geelongtaekwondo #formfighting #fitnessmotivation #itf #taekwondo #geelong #highintensity #highperformancecoach #phillzdybel See more

25.01.2022 There is no Shortcuts, there is no easy way. There is only one way making the uncomfortable, comfortable through hard work..... If you need to improve your fitness and learn a martial art along the way or just improve your fitness for your chosen sport, do not put it off. Join like minded people and reap the rewards of the extra health and fitness equipment that we now provide for you in your endeavours @ our high intensity training facility. Inbox or call now.... Wednesday Full. Spots are available Tuesday and Thursday morning and evening for children and adults or book in your own personalised TKD, Martial arts fitness, Kickboxing, High intensity, or Sports Coaching Session. #geelong #taekwondo #fitness #itftaekwondo #formfighting #geelongtaekwondo #fitnessmotivation #itf #martialarts #highperformance #mindset See more

24.01.2022 Congratulations to Joshua Zdybel of @geelongtaekwondo on succesfully testing and being promoted to 3rd Degree under the examination panel of @mastermichaelmuleta @justinmchin and @phillzdybel . . #itf #itftaekwondo #uniteditf #uniteditfaustralia #uniteditftaekwondo #tkd #itftkd #tkditf #geelongtaekwondo #itfcentreofexcellence #muleta #mastermuleta #australianitf #instatkd #instataekwondo #blackbelt #blackbelts #thirddegree

24.01.2022 A bit off a hike today along the Brisbane Ranges loop #hiking #formfighting #joshuazdybel #geelongtaekwondo #inyourownbackyard #yeopchagi #sidekick

24.01.2022 Recovery Day, of the virtual world tour with the bike and change of theme to real world walk with the dog . But fresh but I like like that, strange though, lot of cars driving around, not as many walking biking or running like in first lockdown. Actually counted only 2 others with their dog. #killcovid19 #formfighting #geelongtaekwondo #geelong #virtualworlds2020 #virtualworldtour #cycling #walking #crosstraining #nobs #noexcuses #pushingthrough #phillzdybel #killingmenot #taekwondo #walkingthedog #niceandfresh

24.01.2022 Fitness is vital in any sport including the martial arts. A little pep talk and the group was at it hard tonight, following by an active cool down in the pool! ...If you need to improve your fitness and learn a martial art along the way or just improve your fitness for your chosen sport, then inbox or call. Spots are available Tuesday and Thursday morning and evening for children and adults. #geelong #taekwondo #fitness #itftaekwondo #formfighting #geelongtaekwondo #fitnessmotivation #itf #martialarts #highperformance See more

24.01.2022 Congratulations to all who tested today A bit of a special workshop and testing. Who would have thought that we would get to have a face to face seminar and testing in Melbourne being the year 2020 as been. Budo teddy bears to all. Well done #indomitablespirit2020 #geelongtaekwondo #formfighting #joshuazdybel #itfcentreofexecellence #itftaekwondo #taekwondo #BeatCovid #phillzdybel #michaelmuleta

24.01.2022 I was a little late to training/class tonight but its still in and going strong even if only the two of us #geelongtaekwondo #indomitablespirit #joshuazdybel #itf #taekwondo #formfighting

23.01.2022 Joshua Doing a two board break 7 years ago. Do that plus more easy now If you would like to join him in our private group training on on Tuesday or Wednesday we have two spots available on both nights, Both groups are limited to Six (6) per class and its a small but strong group who motivate and push each other. If you like a challenge and wish to push yourself to the next level then IM or call

23.01.2022 Seriously if your in the bottom two off the chart your going nowhere. Your body adapts to anything the more you push the greater adaptation and increase in fatigue levels. If you wish to get away from the bottom two then come and join our dynamic team for term 2 by booking into one our group classes or your own Personal Coaching session in martial arts, sport or fitness instruction. Call now 0418 513 981 or Inbox Phill Zdybel... High Performance Coach & International Instructor & Examiner 5th Degree (ITF) Multiple State and National Champion Australian Representative at ITF World Championships 2004. 2010 (Quadruple Medalist), 2014 & 2018 (National Head Coach) ITF Hall of Fame Australasia Inductee 2020 International Ambassador #fitness #taekwondo #itftaekwondo #geelong #corio #geelongtaekwondo #formfighting #personalcoach #personalcoaching #fitnessmotivation #fitnessgoals #martialarts #corioficial See more

22.01.2022 Two lock downs here in Geelong, not as hard as all in Melbourne a short return to training in-between but not for long. Which meant that I had plenty of time free in my WAV with not much work on, due to Covid only, essential services. But it was good to just be able to get out. Still had to keep the mind busy, so there was plenty of time to read and study. The big plus that I had was Joshua Zdybel, still training and having him around enabled me to complete all the practical... tasks, plus I feel that this gave us both something to work at during the lock downs as he had a few personal goals not Taekwon-do related specifically but more on a personal level that where, are beneficial to Taekwon-do. Now, I probably do nothing with it but what I am already doing, but it is a tick off the box and gave a good end to year for me. So, I have completed my goal for the year always have one, and now Joshua’s has his next week along with those of you who stuck it out with us through this tough time of on and off. Dylan, Riley, Jasmann and Zane. Best of luck to you all on your testings and sort of a minor victory for us all to be able to have a face-to-face seminar with Master Muleta and meet with others in Melbourne we hope in a weeks time. #martialarts #geelongtaekwondo #formfighting #ITF #mindset #StudyinAustralia #sportscoaching #Geelong #fitnessgoals #fitnessjourney #joshuazdybel #itftaekwondo #indomitablespirit2020 #highperformancecoach #stuffcovid #BeatCOVID19 #BeatCovid #globalfitnessinstitute See more

22.01.2022 https://youtu.be/BoJlW5Aapkg

21.01.2022 Another virtual tour sticking with the bike and run theme No photo of tea tonight, but it’s steak Follow by the Aussie flavour of 4/20 meat pies with mash and grilled cheese on top. #killcovid19 #formfighting #geelongtaekwondo #geelong #virtualworlds2020 #virtualworldtour #cycling #running #crosstraining #nobs #noexcuses #joshuazdybel #phillzdybel #killingmenot

21.01.2022 Dear members of the International Taekwon-Do Federation, As you all know, the World Health Organization has timely declared the pandemic due to the spread of ...the COVID-19 virus. The outbreak spread to more than 120 countries on 5 continents, with a social, preventive, and mandatory quarantine being decreed globally in many countries. The global epidemiological situation is truly alarming and the social impact of the pandemic is extremely painful. These are difficult, unprecedented times. In line with this situation, international organizations propose social distancing, avoid crowds, and take extreme hygiene measures to mitigate the health impact of the pandemic. We must not only abide by these measures, but we have a moral responsibility to promote them. Most countries have suspended Taekwon-Do classes, training, sports events in general. In particular, they were forced to suspend the selective championships for the World Championship to be held in the City of Amsterdam, Holland during the year 2021. For this reason, together with the authorities of our federation, we have considered it convenient to reschedule the World Taekwon-Do Championship for the year 2022 and suspend the international agenda of international events until further notice. On the other hand, we would like to congratulate our teachers and instructors for the tremendous sustained chain reaction around the world. They have created virtual dojangs and established contacts with students from particular to general, conducting virtual classes, videos, generating hopeful messages, interviews, motivational meetings and optimizing resources through social networks, to sustain enthusiasm and contain the Taekwon-Do family in the worst global crisis of recent times. We want to motivate you to keep working on this direction, taking on this new challenge, as part of a new I.T.F. communication policy. Developing and executing new actions aimed at promoting Taekwon-Do as a discipline that does not stop, that has the ability to adapt, resist, get up and move on facing the worst circumstances. Regarding training, I want to inform you that I.T.F. will hold its first INTERNATIONAL VIRTUAL TRAINING SEMINAR on May 23rd and 24th. This initial experience will be directed to spanish-speaking countries, where you will be able to see and hear Grand Masters whose dissertation will be in spanish and english with spanish translation. The intention of this project is to continue training our members, generating resources and tools to collaborate, in these difficult and uncertain times. At the sports level, we are developing virtual Pattern competitions. Master Edimir Kawakubo in Brazil has successfully held the first tournament, as well as virtual tournaments are being held for the first time in Argentina, Chile, Colombia, Spain, Paraguay, and Uruguay among others. In this sense, we encourage all National Federations to carry out their own virtual competitions, so that these actions converge in the first Virtual International Taekwon-Do Federation competition. A fraternal hug, Taekwon GM Nstor Galarraga Chairman ITF Tournaments Committee

21.01.2022 Good luck to Joshua competing in the 2nd degree patterns in the UITF National championships

20.01.2022 ITF Patterns from the archives with the Founder of Taekwon-Do's son and ITF President, Grandmaster Choi Jung Hwa, Grandmaster Park Jung Tae, Master Michael Cormack and other ITF legends https://youtu.be/oYAjF1I6Qks

20.01.2022 So this lot has stuck it out all year through two lockdowns and two restarts. All looking good and on their last class before a final hit out on Sunday for a face to face seminar and testing #taekwondo #indomitablespirit2020 #geelongtaekwondo #fitnessjourney #fitnessgoals #itftaekwondo #formfighting #joshuazdybel #martialartsfitness #BeatCovid #BEATCOVID19 #geelong

20.01.2022 The things we do or what to do. We said last night we would ride the cycles to Joshua’s Nana’s. Now although we said we leave at 8am it took us to 9 to get going think that was a case of self motivation. Now I’m sure there are those who could do it quicker, that’s not the point what is is to remain true to yourself, then it is a case of indomitable spirit if you say you going to do something you do it, whether you say it to yourself or not. You do it.... Stops at Little River, Werribee and Melbourne Central somewhere. #indomitablespirit #cycling #longride #stuffed #geelongtaekwondo #formfighting #joshuazdybel #100k

20.01.2022 12 rounds with Joshua tonight including the new toy. All with 60 to 30 sec in between sets. 3 by 2 min runs outdoors 3 by 2 min skipping 3 by 2 min bag work 3 by 3 min rows ... Warm down 1 minute on each Side splits both sides Front splits #geelongtaekwondo #joshuazdybel #rowing #skipping #taekwondo #formfighting #running #isolstiontraining See more

19.01.2022 Workshop conduct by Master Micheal Muleta and followed by Joshua Zdybel's 3rd degree testing and coloured belt Grading

19.01.2022 Just done the Sunday bike ride. Like the afternoon winters sun and the chilly air on my face. Funny not to many dogs out there getting fit, like there was two months ago. Old habits slip back in quick, new ones never last long If you your keen to get into some good new habits, exercise well, eat heathy ... In box or call me. #cycling #geelongtaekwondo #formfighting #taekwondo #itf #goodhabits #phillzdybel #wintersun See more

19.01.2022 If this is you and you want to be around like minded people, get fit and learn having fun along the way Then come join our team #geelong #geelongtaekwondo #formfighting #fitness #itftaekwondo #ITF #taekwondo

19.01.2022 So I’m sitting here chilling in the back yard make over again it is, after training for an hour with Joshua. Fantastic when you have all the facilities @ home. When the warmer weather hits I will not be sitting here but in the pool it will be. Knocked just over 30 sec off my K run on the treadmill, so fitter than yesterday maybe not just high vibe and low vibe days. Point is as I’m training I’m thinking muscle memory 200 times a day for 21 days. You wish to be good a...t one thing then that’s what you have got to do. So side kick from the back leg is different to step to/up side kick. Together they are a combination, still muscle memory 200 times a day for 21 days. The vids just an example today was just 220 back leg only. #formfighting #phillzdybel #musclememory #kicking #taekwondo #geelongtaekwondo #fitter #chill See more

19.01.2022 During this Covid lockdown we have still been training, very much full on. Tonight, back to just a good old fashion Taekwondo session. Fundamentals, kicks, patterns, one step and self defence. #taekwondo #ITF #geelongtaekwondo #joshuazdybel #phillzdybel #geelong #uniteditf #stillgoing #covidtraining

18.01.2022 Joshua with the president of the ITF Choi Jung Hwa a while back

17.01.2022 I'm not much into these types of challenges and all the video's you see posted like such. But the Article in itself is a good read and in my view as a few valid points. So have a click on the link and have a read then make or break your own view.

17.01.2022 ITF World Championships rescheduled due to COVID-19, in consideration of the health and well-being of our members.

16.01.2022 Now we have got it going! Pushing the new toy up to 19k and a few quick rows Tonights work out 3 by 2 treadmill (over 40, Ks at 12, 13.5 and last at 15)(U40s at 14, 16, 18) 3 by 2 rowing ... 3 by 2 skipping 3 by 2 bag work kicking and boxing aiming for 180 kicks and punches 1 minute btw round rest over 40 or if you are under and like Joshua 30 seconds is enough. #running #rowing #taekwondo #geelongtaekwondo #formfighting #joshuazdybel #phillzdybel #isolationtraining #fitness See more

16.01.2022 It’s what we will be doing for the next 6 weeks until this stage 3 lockdown is over. #joshuazdybel #phillzdybel #formfighting #taekwondo #keepingitbasic #determination #geelong

15.01.2022 Want to excel beyond what you thought was possible then join our high intensity/high performance Taekwon-do martial arts fitness classes and develop yourself a winning mindset. We still have two spots available in our Tuesday and Wednesday evening program. With a new class to commence in term 3 on Thursday evenings. Then IM or call if you wish to take yourself beyond what you thought possible. #highintensityintervaltraining #highperformancecoach #geelongtaekwondo #formfighting #mindset #excel #nolimits #winningteam #itf #tarkwondo #nosweatnogain

15.01.2022 https://youtu.be/iaF-pRlOiYs

14.01.2022 Congratulations to those who returned from the covid-19 lockdown and took of where they left off. One week short but three back in to get it happening. Dylan Crawley- 7th Gup Riley Melvin -7th Gup Jaswinder Singh -6th Gup... #formfighting #geelongtaekwondo #taekwondo #itf #geelong #joshuazdybel #testing See more

13.01.2022 Missed this one a while back

13.01.2022 Talk about isolation training but you only need your self to train with. Well Joshua had a shift tonight at mackers 4 to 9, so no training partner But that didnt stop me when Ive got all this. With a minutes rest in between rounds 4 by 2 running, @ 10,12,14, and 16 Ks 3 by 2 rowing ... 3 by 2 skipping 3 by 2 bag 3 by 50 push ups And a bit more squats weights and stretching. #geelongtaekwondo #phillzdybel #formfighting #isolationtraining #taekwondo #mindset #nosweatnogain See more

13.01.2022 Passing through a Adelaide at the right time in the way back from Uluru, make a quick left detour and catch up with our friends at the Australian institute of taekwon- do. #adelaide #taekwondo #itftaekwondo #itf #uniteditfaustralia #joshuazdybel #formfighting

13.01.2022 TKD tonight, so skipped the 21 day challenge today, but still did a manual ride and s virtual bootcamp run followed TKD training with Joshua #geelongtaekwondo #joshuazdybel #phillzdybel #formfighting #geelong #taekwondo #runnning #cycling #bootcamp #virtualworldtour #virtualworldtour2020

13.01.2022 So Im sitting here chilling in the back yard make over again it is, after training for an hour with Joshua. Fantastic when you have all the facilities @ home. When the warmer weather hits I will not be sitting here but in the pool it will be. Knocked just over 30 sec off my K run on the treadmill, so fitter than yesterday maybe not just high vibe and low vibe days. Point is as Im training Im thinking muscle memory 200 times a day for 21 days. You wish to be good a...t one thing then thats what you have got to do. So side kick from the back leg is different to step to/up side kick. Together they are a combination, still muscle memory 200 times a day for 21 days. The vids just an example today was just 220 back leg only. #formfighting #phillzdybel #musclememory #kicking #taekwondo #geelongtaekwondo #fitter #chill See more

12.01.2022 Congratulations to Dylan Crawley and Joshua Zdybel Silver Medalists Individual patterns and to team Geelong with Riley Melvin on being Silver Medalist in team patterns for the Global ITF Cyber Championships 2020

12.01.2022 Where back and at it. So if you wish to jump high and aim high. The come join our team Taekwondo classes Martial Arts fitness classes ... High Intensity training Personal Coaching and development #taekwondo #geelong #formfighting #geelongtaekwondo #ITF #itftaekwondo #NoBS #aimhigh See more

12.01.2022 ITF Patterns from the archives with the Founder of Taekwon-Dos son and ITF President, Grandmaster Choi Jung Hwa, Grandmaster Park Jung Tae, Master Michael Cormack and other ITF legends https://youtu.be/oYAjF1I6Qks

12.01.2022 From 2010 World TKD Festival, 2014 Worlds in Rome, 2018 Worlds in Argentina to 2020 ITF Hall of Fame Australasia A long Journey that is just the beginning.

11.01.2022 We are back Want to be around like minded people? Who love working on their health and well-being! Then come and join our team. Taekwondo classes... Martial Arts fitnesses classes High intensity Training. Personal coaching and development. #taekwondo #geelong #fitness #formfighting #geelongtaekwon #itftaekwondo #ITF #nobs See more

11.01.2022 Its what we will be doing for the next 6 weeks until this stage 3 lockdown is over. #joshuazdybel #phillzdybel #formfighting #taekwondo #keepingitbasic #determination #geelong

09.01.2022 https://youtu.be/eQVUD21ocNM

09.01.2022 Whilst I am at it,

08.01.2022 We where able to keep going some what during the current Civod-19 crisis and some have been able to see the benefits during the short resume between lockdowns and upon full return you will all be able to reap the rewards of the extra heath and fitness equipment that we now provide for you in your endeavors @ our high intensity training facility. All going well through the current crises we would like to invite more in the North to join us in the new year and develop your full potential. As such for their support can all share/like and or post to your pages. https://www.facebook.com/geelongconnectedcommunities/

08.01.2022 Practicing kicks in close #taekwando #geelongtaekwondo #joshuazdybel #geelong #covid19training #itf

08.01.2022 Ok that’s it, I know used this one before but I like it and it’s what I be doing some of the time. If one of your resolutions is to go all the way to black then We will be back at it on January 11th in the new year so see you all then. Another than that MERRY XMAS TO ALL AND ALL THE BEST IN THE NEW YEAR... STAY SAFE #xmastime #formfighting #geelongtaekwondo #phillzdybel #fitnessresolution #newyearnewyou #christmas2020 #christmaswishes #trains #geelong #formfighting #staysafe #taekwondo #itftaekwondo #uniteditf See more

08.01.2022 A bit of passive active today with some runs up the rock. Sasha the German Shepard made all targets #joshuazdybel #formfighting #youyangs #bigrock #geelong #germanshepherd

07.01.2022 Side, hook, turning kick 1,2,3 Simple as that Anyhow a work in progress #geelongtaekwondo #formfighting #joshuazdybel #taekwondo #itftaekwondo #geelong #mutiplekicks #balance

06.01.2022 Taekwon-do Wednesday If you need to improve your fitness and learn a martial art along the way or just improve your fitness for your chosen sport, don't put it off. Inbox or call. Spots are available Tuesday and Thursday morning and evening for children and adults. #geelong #taekwondo #fitness #itftaekwondo #formfighting #geelongtaekwondo #fitnessmotivation #itf #martialarts #highperformance #mindset

06.01.2022 If you do martial arts or any other sport wish to achieve in you chosen sport and you need a motivator, someone who helps you create and prepare training plans outside of your regular training session with your team or group. Then for your gym and extra fitness programs and if you would like it with a martial arts flavour or not, thats up to you. But you still need a specialist coach if you wish to take it to the next level. Then IM or call me Phill Zdybel #formfighting #geelongtaekwondo #phillzdybel #geelong #taekwondo #martialarts #fitness #mindset #nextlevel #highperformancetraining

06.01.2022 Another virtual tour sticking with the bike and run theme No photo of tea tonight, but its steak Follow by the Aussie flavour of 4/20 meat pies with mash and grilled cheese on top. #killcovid19 #formfighting #geelongtaekwondo #geelong #virtualworlds2020 #virtualworldtour #cycling #running #crosstraining #nobs #noexcuses #joshuazdybel #phillzdybel #killingmenot

06.01.2022 Day three, of the virtual tour with the bike and run theme. 19 days to go. World touring without leaving home. #killcovid19 #formfighting #geelongtaekwondo #geelong #virtualworlds2020 #virtualworldtour #cycling #running #crosstraining #nobs #noexcuses #pushingthrough #phillzdybel #killingmenot #taekwondo

05.01.2022 I asked for 10 and got 50 I only wish But maybe you can? #taekwondo #joshuazdybel #geelongtaekwondo #geelong #formfighting

04.01.2022 Bit of a rant time I often hear people say, oh I am not training today, or I did not train last night, I had such a hard day at work or the like. I just think w...hat a load of BS, whenever I have a hard day, physically or mentally all I want to do is train. Its when I decide to have a day off and sit, loath around all day which is not often and be what may be called a norm not Its then when I want to slip into the norm Not and say Geez I have had a hard day I am not training tonight! Anyhow that is a rare thing for me and if it does hit in, I just say to myself dont let the excuses set in and get on with it. It is all about Mindset if you really want it anything or something you do it. When I was preparing for the 2010 worlds (Quadruple Medalist) there where days like that, but then I say if you want that medal? I have just got to do it and would and go hard with NO BS Excuse. My goal then was only to be a Medalist in power at world championship level, but it was suggested that whilst I was there that I should do sparring also, so I ended up going a little further than I ever thought possible, and further since ITF Hall of Fame Australasia a big surprise. Still all only through hard work and making every little bit add up and count. Rest if you must for a while but then get back on with it and make NO BS Excuses. IM or Call if you can get past your excuses and wish to go to a new level in your life #geelongtaekwondo #geelong #nobs #phillzdybel See more

03.01.2022 6 years ago sure we would be somewhere else now if not for 2020 the year that is

02.01.2022 Don't feed yourselves the BS get started now for a dynamic 2021 by booking into one our group classes or your own Personal Coaching session in martial arts, sport or fitness instruction. Call 0n 0418 513 981 or Inbox Phill Zdybel Dip Sports Coaching Multiple State and National Champion... Australian Representative at ITF World Championships 2004. 2010 (Quadruple Medallist), 2014 & 2018 (National Head Coach) ITF Hall of Fame Australasia Inductee 2020 International Ambassador Contact 0418 513 981 It is compulsory that all person Adhere to the Following You must book in so that we maintain safe numbers Bring with you, Hand Sanitiser, A towel and your own water bottle If you are unwell stay home, and get tested if you have respiratory symptoms or a fever #fitness #martialarts #coaching #coach #sportsandfitness #getintoshape #sports #sport #personaltrainer #personaltraining #personalcoach #personalcoaching

02.01.2022 https://youtu.be/DBiHczJx4p0

01.01.2022 Well back at it, at our high performance centre after 3 long months.With our COVID-19 safety plan in place. We have two spot available in our Tuesday & Wednesday session at 18:30. So if your committed and want to be part of the term 3 high intensity no BS training program. Then inbox us or give us a call #geelongtaekwondo #formfighting #highperformance #taekwondo #itf @ Formfighting Gym

01.01.2022 It’s all about MINDSET Your body can adapt to anything, but if you don’t get past the mental barriers then you will never go anywhere. If you over 40 then come along and join me. Your never to old or it’s never to late to start Martial Arts and fitness training with a difference In box or call to book into a group session or select your own time for a one on one ... #formfighting #fitnessjourney #fitnessgoals #geelongtaekwondo #over40fitness #geelong #taekwondo #martialartsfitness See more