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TRANSCENDENCE COUNSELLING

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23.01.2022 Goal setting can be applied to any area of your life - career, relationships, health, financial, etc and they can be set on a time line; each year, the next 5 years, next 20 years. Some tips on setting goals in your life are: - Make them big, exciting and realistic. - Have a vision or story about the goal (the more specific detail you can go into for your goal the clearer it becomes in your mind and you will know it when you achieve it).... - Maybe the most important tip of all: GET STARTED TODAY! Figure and ask yourself; what is a step/action I can take today that gets me started on the path to reaching my goal? Enjoy the journey towards achieving your goals. If you encounter setbacks along the way, dont get discouraged because your persistence, ability to adapt and change your approach/course of action and determination are enough to break down any walls that stand between you and your future goals.

23.01.2022 Starting Mon 1/07/13 until the end of July 2013, I will be offering half price counselling sessions to men. Stereotypically, us guys are known for not sharing our feelings thats why Im offering my counselling services at half price to encourage more men to seek counselling. Well call this month at Transcendence Counselling - Man Up Month. Feel free to book an appointment now!

22.01.2022 Reiki 1st Attunement completed today. Reinforced 4 times. Great Universal Life Force Energy - Chi or Prana as its also known.

21.01.2022 IDEA - Name for a new World Cup Soccer team: HUMANITY UNITED Recently, I had a "what if" idea and question moment that if we had only one flag for the entire world instead of many different flags for every country in the world, what effect could that have on helping us move towards world peace?...Continue reading

20.01.2022 As we come to the end of Mental Heath Awareness Week 2015 #mhaw2015 Everyone will go through some hard times at some point. Life isnt easy. Just something to think about. Did you know the people that are the strongest are usually the most sensitive? Did you know the people who exhibit the most kindness are the first to get mistreated? Did you know the ones who take care of others all the time are usually the ones who need it the most? Did you know the three hardest things to... say are I love you, Im sorry, and help me? Sometimes just because a person looks happy, you have to look past their smile to see how much pain they may be in. To all my friends who are going through some issues right now--lets start an intentional avalanche. We all need positive intentions right now. If I dont see your name, Ill understand. May I ask my friends wherever you might be, to kindly copy and paste this status for one hour to give a moment of support to all of those who have family problems, health struggles, job issues, worries of any kind and just needs to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of all my friends just for moral support. I know some will!!! I did it for a friend and you can too. You have to copy and paste this one, NO SHARING... I will leave it in the comments so its easier to copy/paste. Thanks See more

20.01.2022 Crisis in life is often spiritual. The turmoil, anguish, fear, etc that you feel through this troubling time is an opportunity for growth and further climbs on the ladder towards mental, emotional and finally: spiritual mastery. Trust in this process is vital to move towards lasting and durable peace and happiness. Author, Wayne Dyer, says in his book, Your Sacred Self: "We are not human beings having a spiritual experience, we are spiritual beings having a human experience".

19.01.2022 How to meditate - Transcendence Counselling *Benefits of meditation *Natures power to de-stress *5 page guide to meditation

18.01.2022 Positive affects of regularly practicing meditation for managing anxiety.

17.01.2022 Some helpful techniques listed in this article from the Australian Institute of Professional Counselling to deal with stress:

16.01.2022 Counselling therapies/modalities used at Transcendence Counselling to assist clients in dealing with issues affecting them in their lives: - Cognitive behaviour therapy (CBT) - Gestalt therapy - Solution focused therapy - Person-centred therapy... Find out how these therapies can help you regain control in your life helping you to better manage and solve problems, face and reduce the draining energy of unwanted, suppressed emotions and learn how your mind can influence how you behave and the actions you take towards improving the results you get in your life. Contact me to make an appointment and find out how counselling can improve your life. See more

15.01.2022 Transcend the challenges in your life. Contact me today to move towards durable, lasting happiness and fulfillment!

14.01.2022 HOW WE CAN HELP TO REDUCE INCIDENCE OF TERRORISM IN OUR SOCIETY. In my opinion, there is little difference between the person who commits mass murder in a schoolyard than that of a terrorist. Some of the contributing factors are still the same in my view. The isolation, unacceptance the person feels in this regard is similar. The term outcast perhaps sums it up. An outcast in communities is someone who feels disliked, unvalued, unheard and unloved. The bullied teenager dev...elops hatred just like a terrorist. There are obviously other factors that differ between the two but also a similar mindset created in each by social factors each experience in their lives. To keep this post reasonably short, how can we as individual members of society reduce the chances of playing a part in shaping the psychological framework that can contribute to making people a threat to others safety? We have to become more inclusive of others and recognise when someone is on the cusp of becoming an outcast. Sporting clubs, school programs, religious groups, etc all of these help to foster a sense of acceptance and inclusion for people. Its very difficult for someone who feels cared for, supported, accepted, loved and appreciated to build up hatred, resentment and wanting to get even by hurting other people. A motto I like to remind myself of is: Many cultures, many colours. ONE RACE = HUMAN RACE.

12.01.2022 Spiritual quotes - living in the present moment and other higher self truths.

11.01.2022 STEP-BY-STEP GUIDE TO PEACE OF MIND MEDITATION Lets begin the practice of meditation: 1) Make sure you have 10-15mins of time which you know it isnt likely you will be interrupted and its quiet where you choose to meditate.... 2) Find a comfortable spot, either a couch or chair to sit in or maybe you prefer a bed or floor to lie on. Sitting or laying it doesnt matter. 3) Before you begin the meditation, just sit or lay there in that comfortable place for a minute just allow your thoughts to empty out and the busyness of your mind to settle. 4) Close your eyes and focus your awareness on every aspect of your breathing. Feel the air coming in and going out of your nostrils and feel your chest and stomach rising and falling as you breathe in and out. 5) When thoughts come into mind and distract you from your focus on your breathing, which they inevitably will, gently bring your attention back to your breathing as described in Step 4) above. 6) Continue this for 10-15 mins and then open your eyes and continue to relax for 1-2 more mins, however, you dont need to continue focusing on your breathing its simply to bring you back into your daily life after the meditation. Its as simple as that!

11.01.2022 One thing i wish to achieve with this page and with people is to share what i know, what i have learnt, share what i channel, and know it is highly beneficial f...or maintaining a good state of well being. My aim is to empower others to independently take care of their own energetic bodies. So i am sharing information on chakras, what tools you can use to help clear and balance these energy centers in a Chakra Balancing workshop on Saturday 13th June at Grovedale neighborhood house.. See the flyer below. See more

09.01.2022 Power of meditation in action - 1 million children meditating for world peace. This can do more to achieve peace in the world than any words or money can do.

09.01.2022 One hour counselling sessions with Geelong Transcendence Counselling $50 and student/concession card holders $25 per one hour counselling session. Contact me today to make an appointment and begin making the change/s you want to make in your life.

08.01.2022 What do Yoga and meditation have in common? Focus and awareness of breathing. Take out the stretching techniques from Yoga, it and meditation are almost one and the same.

08.01.2022 Even people who seem to be tough mentally can be caught in the grips of depression at one time or another in there lives.

08.01.2022 If there is one thing that can be learned from the way Phillip Hughes lived his tragically too shortly lived life its that he never stopped chasing his dreams even despite the setbacks he encounted. That is an inspirational trait for young people and grown ups alike no matter whether your dreams are related to achieving something in sport, in your family life or professionally, etc. Dont let another day go by before you take a step towards your goals, start today. RIP Phillip Hughes and I wish the Hughes family and those who loved him the best in getting through this time of grief. And, to the man who bowled the last ball to Phillip, dont blame yourself mate, accidents happen. Hope you can find peace in your mind again soon and unburden your heavy heart over the loss of Phillip Hughes.

05.01.2022 Half price counselling sessions for men until the end of July 2013! If there is an issue that you want to tackle and overcome, contact me here on Facebook or via email to make an appointment and start working towards making the changes you want to make in your life. (A percentage of all counselling fees paid, for this one month promotion and in general, goes to charity).

05.01.2022 Interesting conversation - the invisible universe we live in holds many gems of information. Deepak and Alan also talk about how humans, through raising consciousness levels, can assist in bringing wars and conflict to an end. The power of meditation is also discussed.

02.01.2022 http://www.australiannationalreview.com/secrets-live-100/

01.01.2022 I highly recommend you check out the following: BOOKS: -Your Sacred Self, by Dr Wayne W Dyer (anything and everything by Wayne Dyer).... -How To Get What You Want And Want You Have, by John Gray (anything and everything by John Gray). -Mars & Venus- Diet and Exercise Solution, by John Gray. -Manhood, by Steve Biddulph. -Feeling Good, by David Burns. -Unlimited Power, by Anthony Robbins (anything and everything by Anthony Robbins). -The Way Of The Superior Man, by David Deida. -Everyday Sexual Ecstasy, by Margot Anand. -Creating Affluence, by Deepak Chopra (anything and everything by Deepak Chopra). -The Power of Now, by Eckhart Tolle. -Life Strategies and Life Strategies for Teens, by Phillip. C. McGraw (DrPhil) & Jay McGraw (anything and everything Phillip & Jay McGraw). -Easier than you think- because life doesnt have to be so hard, by Richard Carlson (anything and everything by Richard Carlson). AUDIO CDs -Meditations For Manifesting, by Dr Wayne W.Dyer -How To Get What You Really, Really, Really, Really Want, by Dr Wayne W. Dyer -Improving Your Life With The Wisdom Of The Ages, by Wayne W. Dyer -The Art Of Everyday Ecstasy, by Margot Anand & Deepak Chopra. -Personal Power- 12 Set, 30 Day Program, by Anthony Robbins. -Deep Inner Game- DVDs or CDs, by David Deangelo & Dr Paul (search David Deangelo or Deep Inner Game at Ebay auctions). VIDEOs / DVDs -Mars & Venus- VHS Series, by John Gray (the entire set). -Creating Miracles, by Dr Wayne W. Dyer -Overcoming The Fear Of Death, by Deepak Chopra. -The Secrets of Sacred Sex, by Kerry & Diane Riley. -What the Bleep (#@*") Do We Know (Film available from your local Video Store)

01.01.2022 BENEFITS OF MEDITATION Improved mental, physical and emotional health Focused & clear thinking abilities Enhancing a sense of self and presence of mind... ... Increased emotional balance Greater relaxation & ease More calmness in the face of challenges which arise in your life An improved sense of spiritual fulfillment & awakening Practicing regular meditation can also be used to manage and treat many disorders such as the following: Anxiety Chronic pain Depression (as I spoke about earlier) Headaches High blood pressure Insomnia Migraines Stress (particularly chronic stress) Life threatening illnesses to assist the immune system to combat the illness Recovery from illness or an accident meditation activates the healing mechanisms within the body Preventing burn-out and chronic fatigue Overcoming addictions Prevention of Heart Disease Contact me to make an appointment to learn meditation and experience these benefits for yourself.