G.E.M Rehabilitation in Coolangatta | Medical and health

G.E.M Rehabilitation

Locality: Coolangatta

Phone: +61 400 784 036

Address: Pacific Arcade Shop 12 / 70 Griffith Street 4225 Coolangatta, QLD, Australia

Website: http://www.gemrehab.com.au

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24.01.2022 Day 2: Lets talk Heart health!

20.01.2022 It's Women's Health Week! Take the time this week to set yourself a health goal or re-visit those goals you may have set earlier in the year. Are you taking the right steps each day to achieve your goals? 2020 has been a tough year, but that should not stop us from being proactive in improving our health. It can be hard getting started, and for some even harder to maintain your motivation. Its all about small steps. Listen to your body, and take the time each... day to do something positive for yourself. If you need help or advice, please get in touch. See more

14.01.2022 I have been asked quite a few times recently about why we place such a focus on resistance training in clinic? There are many different reasons but this article is great at explaining why resistance training can be so beneficial for weight loss in particular. It is important that your exercises are individualised. Let us know if you would like to know more about how resistance training can benefit you.

04.01.2022 Day 1: Lets start with Bone Health! Treating patients with Osteoporosis and Osteopenia is a speciality area of ours. We have had some great results with clients in our clinic making positive improvements in their bone density. If you would like more information on improving your bone health, please get in touch. In clinic we offer individual treatment plans as well as our specialised Healthy Bones Classes. Keep an eye out for more information on our Bone Health Webinar which will be held next month.