GEMS of league | Product/service

GEMS of league

Phone: +61 401 226 713

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25.01.2022 Bulldogs Tarsha Gale We had the privilege of having the Bulldogs Tarsha Gale Coach Alysha Janseen, come down to share some knowledge and motivation for our GEMS this morning. . This was just what our GEMS needed in preparation for there upcoming season.... . #allgirlsrugbyleagueprogram #6wkcomebackprogram #specialguest #bulldogsTarshagalecoach #everythingrugbyleague #Yeahthegirls #GEMS See more

25.01.2022 Check out one of our GEMS go beast mode yesterday and score a sensational TRY #trainhard #playhard #allgirlsrugbyleagueprogram... #GEMS See more

25.01.2022 Tonight we got some of the fowards learning to not only run lines but to also play before the line. Our focus tonight was understanding shape, field structure and playing the short side. Still a lot to learn but we are getting sharper... #skillscoachMatai #allgirlsrugbyleagueprogram #skillsandstructure #strengthandconditioning #findusonfacebook #GEMSOFLEAGUE

24.01.2022 There ain't no shine without the GRIND . . Don't expect to shine on the field if you ain't willing to put in the grind at training. .... . #endtheweekoffstrong #fridaygoals #alwaysgrinding #grindandshine #GEMS See more

22.01.2022 Bulldogs Tarsha Gale meets GEMS OF LEAGUE Massive shout out to Alysha Janssen who is the Coach of the bulldogs Tarsha Gale Cup for taking the time out of her busy schedule to share some knowledge and motivation to our GEMS . Thank you again Leash for the awesome sesh... . #Bulldogs #TarshagaleCoach #allgirlsrugbyleagueprogram #saturdaygrind #spotthecoach #GEMS See more

20.01.2022 LAST session for our "6 WK COMEBACK" program!! . All the best for the season GEMS, you've all put in the hard work and now it's time to show them what you got. . Back yourself up, stay positive and give it YOUR ALL!!... . #GEMSOFLEAGUE See more

18.01.2022 Quality over Quantity Quality hill sprints are great for building strength and power in your legs, excellent for acceleration and less impact through the ground. Our GEMS put in work... *don't own rights to the music

18.01.2022 No handouts, just hard work . #planetfitness #Strength #buildingmuscle... #yeahthegirls #allgirlsrugbyleagueprogram #GEMS See more

17.01.2022 Train hard but don't forget to have fun . #Yeahthegirls #preseasonfeels #westayready... #6wkcomeback #allgirlsrugbyleagueprogram #GEMS See more

16.01.2022 If it doesn't challenge you, it won't change you . #conditioning #Mondaygrind #skills... #bringontheseason #allgirlsrugbyleagueprogram #GEMS See more

16.01.2022 Shout out to our Senior GEMS, who absolutely killed it in their first game of the open women's comp in the weekend. Marz scored 4 tries, Angelina scored 1 and converted a kick and Jami who created a havoc out in the centres. All 3 who have never played rugby league before and they all went through our 6wk COMEBACK Program... #allgirlsrugbyleagueprogram #hardworkpaysoff #SeniorGEMS

15.01.2022 Merry Christmas and stay blessed

13.01.2022 "On defence, if there's no talk there's no trust." -Mastermind Matai Defence is about attitude, having the confidence to move off the line, comes down to confidence and trusting your team mates.... Telling your team mate you have their back, push off the line and who you are marking up against, gives them the confidence and trust to do their job. #allgirlsrugbyleagueprogram #skillscoach #talkonDefense #trustyourteammate #GEMSOFLEAGUE

13.01.2022 There's levels to this, train insane or remain the same... #conditioning #hillsprints #weputtinginwork ... #allgirlsrugbyleagueprogram #GEMS See more

12.01.2022 LAST WEEK FEELS . #6wkcomebackprogram #Mondayisamust #bringontheseason ... #allgirlsrugbyleagueprogram #GEMS See more

10.01.2022 If there was no tomorrow, how hard will you play today? . . #trainhard #playhard... #makeeverydaycount #RISEANDGRIND #eyeontheprize #allgirlsrugbyleagueprogram #GEMS See more

08.01.2022 The footy season kicks off in 2 weeks and our GEMS have been putting in the hard work to not only be physically strong but most of all avoid injuries. . #nothingbutgains #thursdayvibes #strength... #gettingstronger #yeahthegirls #goals #6wkcomebackprogram #allgirlsrugbyleagueprogram #GEMS See more

08.01.2022 Massive shout out to the guys at Planet Fitness for letting us use their awesome facility. . Thank you for making our GEMS feel welcome and helping them reach their goals. . It's a privilege to have planet fitness on board and part of our 6WK COMEBACK program... . Taking our GEMS to the next level!!! . . #GEMS See more

07.01.2022 Tik tok we don't stop #week3 #preseasoncamp2020 #hillsprints... #GEMSOFLEAGUE See more

06.01.2022 Just another day another GRIND

06.01.2022 Beyond the fog lies clarity... . . #Theshowmustgoon #RISEANDGRIND ... #foggysession #allgirlsrugbyleagueprogram #saturdayskills #gamestructure #conditioning #GEMS See more

06.01.2022 Nothing like getting them gains to start the week off STRONG

05.01.2022 Thank you to our lovely parents for all the support you have shown our beautiful GEMS during their time in our 6wk "COMEBACK" Program. Without you all this would not be possible. We are very pleased with the response from our program and we look forward to watching our GEMS kill it in the season.... Time to shine GEMS

04.01.2022 Nothing like a bit of fog while we putting in work. . #skills #gamestructure #RISEANDGRIND... #Foggysesh #6wkcomeback #GEMS See more

02.01.2022 Coach Matai, teaching our GEMS how to attack that inside shoulder. . . #skillscoach #insideshoulder... #gamestructure #alwayslearning #allgirlsrugbyleagueprogram #GEMS See more

01.01.2022 Hill sprints for breakfast #saturdaygrind #week2 #GEMSOFLEAGUE

01.01.2022 Shout our to some of our GEMS who took the field yesterday and absolutely smashed it!!! Its was a delight watching our gems do so well in their first footy game. They've trained so hard throughout our 6wk program and to see all their hard work unfold was pure joy.... Keep that momentum going GEMS and enjoy the ride. #GEMS