Gen 5 Health & Wellness | Personal coach

Gen 5 Health & Wellness

Phone: +61 400 987 507

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16.01.2022 If you want to disagree with me on this, move along. Because ALL OR NOTHING is hands down the BEST of the Bring It On movies... But that’s where I draw the line with those 3 words. Because ALL OR NOTHING is hands down NOT the best way to live your life. Especially if you want long term results and success. And if you don’t want that, then you should probably move along too, because what I’m about to tell you will CHANGE YOUR LIFE!! ... You ready? Okay. 5, 6, 7, 8 When you miss a training session because you’re run down - you won’t gain weight. When you go out with your friends and eat ALL the things - you haven’t ruined your healthy eating. When you say ‘no’ to an invite because you’re prioritising yourself - you’re not a bad friend. When you lose a game or race like - you’re not worthless or a failure. When you set a goal, but life gets in the way - you don’t need to give up. There’s only one place for ALL OR NOTHING and it’s in a classic American cheerleading film - that’s it. Train your mind to think like THIS and you’ll reach your goals. You will play with more confidence. You will have more wins. You will stop feeling burnt out and overcommitted. You will find balance in your health, relationships and life. You will nourish your body and listen to your needs. You will make decisions without guilt or fear. You will be stronger, fitter, faster and your healthiest self. When you want better, you have to think better. When you think better, you can do better. And when you do better - you will BE BETTER. If you’re ready to TRAIN your mind & body - send me a direct message today and we can get started.

09.01.2022 Hey Siri - send this straight to the pool room please Kicking off 2021 with this talented pocket rocket @hollywillmington HIGHLIGHTS include:... Finding the POWER in the FOUR phases of the female cycle (yep, it’s not just a period guys). Collecting a tool box of strategies to support body & mind for optimal performance. Delicious & nutritious GF snacks from Deli-Delicious & James Street Grocer Toowoomba Pty Ltd Breakthroughs around motivation, self-awareness, stress management and mindset. Walks & talks in sunshine. Mumma Shaz. A beautiful learning space to collaborate Ko Kollective Setting epic goals for 2021 and beyond (with stepping stones ofcourse) Practicing gratitude, opening the mind to new learning and allowing room for growth & opportunity. Sharing gifts and excitement for the future (great minds think alike). Growing a tribe that supports, stretches and holds you to new standards. It was an absolute pleasure working with you over the last 2 days Holly. Here’s to freedom, connection and always following your intuition There is so much that awaits you...