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25.01.2022 So 25 beautiful inquisitive open minded people in Perth bought tickets, turned up, listened, questioned and ate nose to tail. So proud of this event and the collaboration with Paddock + Farm. Broth, heart, cheeks and jellies went down well as did the info on nutrition (I think!). Meat is a game changer for health. It doesnt have to be expensive. It just has to be good.

25.01.2022 WATCH THIS IMPORTANT REVELATORY UPDATE ON COVID-19 Out of 23 patients (15 in ICU) 13 are diabetic, 9 are confirmed pre-diabetic and the remaining 1 is an untested, undiagnosed 94 year old. "The frequency of diabetes, pre-diabetes and high sugar levels is enormous and something Ive never seen with any viral infection."... Coronavirus fatality rates in the US with and without underlying conditions. Cardiovascular disease - 10.5% Diabetes - 7.3% Chronic Respiratory Disease - 6.3% Hypertension - 6.0% No underlying conditions - 0.9%

25.01.2022 Dr. Gary Fettke - 'The Failure of Medical Education: Why is #LCHF not being shouted from rooftops?' Dr. Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Australia. LCHF is no longer a fringe 'diet' and here's an Australian Dr explaining why other doctors are biased against lchf.

24.01.2022 #MensHealthWeek Losing your hair is a symptom of an Acute or Chronic change to your overall health. In Acute cases, this is usually a result of a traumatic event (i.e. Telogen Effluvium) or acquiring an autoimmune condition (i.e. Alopecia Areata).... In Chronic cases, where a slow progression of hair thinning occurs (Male Pattern Baldness), this can be the result of many factors. Often attributed to 'inherited genes, Androgenic Alopecia is a symptom of an underlying epigenetic issue. 'Epigenetics is the study of heritable phenotype changes that do not involve alterations in the DNA sequence. Epigenetics implies features that are "in addition to" the traditional genetic basis for inheritance. Epigenetics most often involves changes that affect gene expression. Such effects on physiological traits such as hair loss may be the result of external or environmental factors.' In other words, even if you have a genetic predisposition to male pattern hair loss it doesn't mean you are predetermined to suffer that condition. Common epigenetic triggers for male pattern baldness include: Sleep deficiency Nutrient deficiency Nutrient toxicity Toxic chemical exposure Toxic emotions Chronic Inflammation Medication effects Mitochondrial dysfunction Digestive, absorptive and microbiome imbalances Hormone imbalance All of these can be at the root cause. All of these 'stressors', when chronic and systemic can trigger gene expression. In order to slow down, stop or reverse stress-induced androgenic alopecia the trigger or triggers must be identified and removed. Consulting a Trichologist (e.g. The HairPhysio) is the first step in the assessment, diagnosis, and healing strategy. Health Coaches like us can work alongside your Trichologist (or other health care practitioner) to support lifestyle changes that may be required.

24.01.2022 How to Start the Carnivore Diet 20 Experts Share Their Tips (including us!)

24.01.2022 Got our first Google Review. Very relieved and happy its 5*.

23.01.2022 'Confused about dietary advice? Tired of eating whole grains and vegetable oil and not getting any healthier? It's time to go back to real, full-fat food.' Short video, simple message.

22.01.2022 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' A very easy to understand and powerful video of Dr. Chris Knobbe presenting the case against seed oils (Canola, Corn, Cottonseed, Grapeseed, Rapeseed, Rice Bran, Safflower, Soybean and Sunflower). If you want to avoid obesity, type 2 diabetes, cardiovascular disease, and cancer you may want to watch.

22.01.2022 My daughter is a nurse in the UK NHS and as a concerned Dad I am trying to make sure she's as 'immune strong' as possible, so on top of 'nutrition and supplement' advice I wrote her a note on the importance of sleep that some might find useful / healthful. "I've not done a blog on sleep before, but I read the best book on it and I do know it is fundamental to good health, short and long-term. You won't have time to read the worldwide bestselling book 'Why We Sleep' by Matthew...Continue reading

21.01.2022 Can now say As seen on @theprojecttv. Thanks to Media Stable and #meetthemedia for the intro. Loved it. Hope I get more chances to get the health message out.

21.01.2022 Had a great time sharing with the team at NS Project in Subiaco today. Knowledge based businesses are very keen to hear how they can improve and develop. Main thread was inflammation and cognitive performance. also an opportunity to blow away some myths. Lots of interest in keto, intermittent fasting and sleep on top of the usual nutrition suspects. Even got to rant about seed oils.

20.01.2022 We've been saying it for a while. Natures most nutrient dense superfood.

20.01.2022 You've invested in your Super. You may also have invested in health insurance. You should also invest in yourself. Prevention of many diseases of old age is possible. If you want to lower your risk of dementia, diabetes, cancer and cardiovascular disease, slow down ageing, protect cognitive function and maintain your energy so you can enjoy a long, healthy life - now is the time to hire a certified health coach.... No gimmicks, no fad diets, no weird food, no strenuous exercise. As a health coach I am an expert in helping you make the lifestyle changes you need to support your health goals. Check out my story on my website to see how at 53 I regained my health (and lost 40kilos).

20.01.2022 'COVID 19 and the elephant in the room' by Dr Aseem Malhotra in European Scientist. Now is the time to eat real food, protect the NHS and save lives. #Health #Healthcare #RealFood #MetabolicHealth #Obesity #MetabolicSyndrome #Diabetes

20.01.2022 A clip from the video I made for The Alliance from @modernpeople_au - This is the introduction to metabolism and how to improve your immune systems during the Coronavirus pandemic. - #isolationtogether #Health #HealthCoach #metabolichealth #PrimalHealthCoach #LCHF #Perth #wellness #longevity #healthspan #epigenetics #nutrition #perthfitfam #corporatewellness #corporatewellnessperth #perthwellness #perthnutrition #perthketo #NSNG #Carnivore #Keto #Paleo #Primal #KetoRecipes #PaleoRecipes #HealthyFat #PrimalRecipes #MeatHeals #TeamMeat

19.01.2022 You may find this video interesting if you want to improve your metabolic health and the immune system during the COVID-19 pandemic. In it I explain why it's Important to be metabolically healthy, and how to improve things. #Health #HealthCoach #metabolichealth #PrimalHealthCoach #LCHF #Perth #wellness #longevity #healthspan #epigenetics #nutrition #perthfitfam #corporatewellness #corporatewellnessperth #perthwellness #perthnutrition #perthketo #NSNG #Carnivore #Keto #Paleo #Primal #KetoRecipes #PaleoRecipes #HealthyFat #PrimalRecipes #MeatHeals #TeamMeat

18.01.2022 Most people out there are telling you to eat less meat Here's why they're wrong This is the whole story of why meat is the foundation of human health in one place in only 15 minutes by 'Food Lies'.

17.01.2022 Let us help with the how.

16.01.2022 #MensHealthWeek Cardiovascular disease is the no.1 cause of death globally. It kills 17.65 million people per year. That's twice as many as all cancers.... It is no.1 in Australia, where more than 10,000 men a year die (12% of all male deaths) from what is largely a symptom of chronic diseases. Many of these chronic diseases such as atherosclerosis, hypertension and type 2 diabetes are reversible. In indigenous societies - untouched by modern diet and lifestyle - cardiovascular and cerebrovascular disease is virtually unknown. The first-ever case of a heart attack caused by atherosclerosis in the world was recorded just over 100 years ago in the UK. What has happened in the last 100 years to make it no.1? Metabolic Syndrome. Metabolic syndrome causes hypertension, type 2 diabetes, and leads to cardiovascular and cerebrovascular disease. Metabolic syndrome is reversible through nutrition, exercise, and lifestyle changes. You can change your lifestyle to lower your risk of dying from heart disease, stroke, cancer, or suffering from hypertension, type 2 diabetes, or dementia. Start now. #health #wellness #nutrition #metabolism #diet #heartdisease #hypertension #stroke #cardiovasculardisease #heartattack #metabolicsyndrome #dementia #cancer #type2diabetes

16.01.2022 If you are metabolically unhealthy you have a 10 - 20 times higher risk of dying from COVID-19. That's roughly the same risk that links smoking to cancer. The evidence shows that the underlying poor metabolic and immune health status of people increases their chance of contracting COVID-19 and impacting the severity of their symptoms. ... This article addresses those and proposes solutions. It is not too late to lower the risk. Please share. It could save a life.

16.01.2022 Metabolically healthy people have stronger immune systems. A strong immune system will reduce symptoms of an infection. COVID-19 has much worse outcomes for people with type 2 diabetes, cardiac and blood pressure problems. ... All symptoms of metabolic disease. There is no better time to look to improve your metabolic status. Which is what health coaches do. So, from today until the coronavirus crisis ends I am offering FREE support to anyone that wants advice and coaching support to improve their metabolic status. Obviously this is subject to availability as I only have the same hours in a day as anyone else. First come first served. If you or someone you know has the symptoms of metabolic syndrome (overweight, high blood pressure, high triglycerides or low HDL) get in touch. I can help. I want to help. All contact will be confidential and online. #immunesupport #metabolism #metabolicdisease #healthcommunication #immunesystem #healthcoach #nutrition #wellness #free

16.01.2022 This is going to be controversial. Intentionally so. But I'm sick of hearing this bullsh@t. Changing people's health trajectory is going to require some myth breaking and intellectual arse kicking. ... Its time to lay the calorie confusion to rest and to ignore (or even blame) those that perpetuate the lie. Using the 'Calorie' as a unit of energy in relation to weight is so misleading as to be absolutely meaningless. The reason why some people still hold onto using this measure is because they believe in a general principle that calories in = calories out, CICO (pronounced psycho). AKA the energy balance theory. But that theory is inherently wrong and unscientific. I'll explain why below, but first I need to address the headline: wrong or liars. If used because the concept of calories linked to weight are misunderstood (usually as the result of outdated academic textbooks or personal training conventional wisdom), then the user is unwillingly incorrect and requires re-educating. If used to protect a methodology that traps people into the 'energy balance' vicious cycle of more exercise, creating a faster metabolism, creating more hunger, creating less compliance to energy needs, more hunger, not losing weight and creating more exercise, then it's a business model that is deceptive and abusive. Read more... https://www.linkedin.com/pulse/calorlie-nick-eggleton-faim/

13.01.2022 This is a very interesting perspective from a global leader in nutritional research and healthcare.

11.01.2022 Recognise anyone? So, thrilled to be making partnerships like his. 'The Alliance' is a virtual collaboration project, teaming Australian experts in Mental Health, Wellbeing, Nutrition, Exercise and Lifestyle: Sharing advice, information and inspiration to build strength, resilience and unity during this global crisis. ... More than 30 contributors will present content from their area of expertise via short videos distributed regularly. Daily activities, reflection pieces and stories of resilience provide the perfect isolation programme for all ages, genders and experience levels in the health and wellbeing world. Local and relatable content available FREE from 8th April for the next 5 weeks. Facebook https://www.facebook.com/modernpeopleau/ Instagram @modernpeople_au Website: www.modernpeople.com.au/the-alliance Linkedin https://www.linkedin.com/company/modern-people #isolationtogether

10.01.2022 We are delighted to be a member of The Alliance. A phenomenal collective of Australia's leading Mental Health, Nutrition, Wellbeing and Lifestyle Experts. As we continue to hibernate in our homes, there's an opportunity to reflect and reconnect with whats important, and ask is this a good time for transformation? Personally? Professionally? Emotionally?... Prior to our forced shut down, were you living true to purpose or potential? The Alliance's purpose is to share education, advice and inspiration to get us through this marathon ahead. In times like this, education, advice and inspiration on this should be accessible. So we've produced a series of short videos for you. This video from Jesse Phillips covers 'Movement At Home'. Jesse Phillips link is here https://www.modernpeople.com.au/news/olympian-jesse-phillips #IsolationTogether For more videos follow https://www.facebook.com/modernpeopleau/

10.01.2022 GYM USERS - FYI If you joined a gym to lose weight, and are finding little success (and now frustration they're closed), this post is for you. "You cannot outrun a bad diet!" ... That's NOT what most membership subscription based gyms would want you to believe. There are exceptions in some enlightened PTs, but in general a gym's business model is based on you not achieving your weight loss goals, keeping you on the 'hamster wheel' until you see no results, get fed up, go home but keep paying. In fact they rely on you going home. Most couldn't cope if all their 'members' actually wanted to use the gym. Asking a gym employee if calorific deficit is the answer is like asking a barber if you need a haircut. The answer is always yes. That way they can keep you trying to exercise away the fat. They'll tell you 'calories in versus calories out' (CICO) is the key: 'burning more calories than you consume' is the 'secret' to fat loss. But CICO is non-sense because, all calories are not equal. 1000kcal of donuts is not the same nutritionally as 1000kcal of steak, nor as satiating. If you want to start losing weight, get off the hamster wheel and change your health trajectory you need a nutrient strategy from someone that walked the walk. Not some muscle-bound 25 year old gym bro, vested in your monthly subscription that's never been more than 10% body fat. #fatloss #weightloss #healthcoach #weightlossgoals

08.01.2022 Low Carb Perth 2020: A day of presentations on low carbohydrate nutrition for optimising weight and health. WHEN: Saturday 30th May from 9:00am to 5:00pm WHERE: The Boulevard Centre, 99 The Boulevard, Floreat WA 6014... We'll be there. You should to.

07.01.2022 A presentation on inflammation, cognitive performance and longterm health to a corporate wellness audience. Covering the 'Stress Cycle' of inflammation; Metabolic Syndrome & Insulin resistance; Modern environmental disease epidemic; Managing stress & inflammation; What is pro-inflammatory and anti-inflammatory. Not as dry as it sounds. There's plenty of laughs and some killer Q&A at the end.... If you'd like us to present to your company or event get in touch. We have many more topics in the health and wellness sphere.

05.01.2022 Our top tips on how to minimise the effects of the Coronavirus situation, 1) Hygiene Wash your hands thoroughly with soap, don't touch your face, cough into a tissue (and discard) or your elbow - not your hand. Wash your hands as soon as you arrive at a destination, especially at home, before touching anything else, especially food....Continue reading

04.01.2022 I found this article informative and thought provoking, especially in the context of our philosophy on more ancestral way of eating, and a public health crisis in (Western) Australia. Nyungar Diabetes: Australian Dietary Genocide? http://macrofour.com/nyungar-diabetes-australian-dietary-ge... (Warning. Aboriginal and Torres Strait Islanders should use caution viewing this post, as it contains images of dead persons.)

04.01.2022 Good advice in, 'Queen's English', from a nurse..not from me! What I have seen a lot of is recommendations for how to try to avoid getting coronavirus in the first place -- good hand washing, personal hygiene and social distancing -- but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will. So as your friendly neighborhood Nurse let me make some suggestions: You basically just want to prepare as though you know youre going t...o get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way! Things you should actually buy ahead of time (not sure what the obsession with toilet paper is?): Kleenex, Paracetamol, whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol) Honey and lemon can work just as well! Vick vaporub for your chest is also a great suggestion. If you dont have a humidifier, that would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam). If you have a history of asthma and you have a prescription inhaler, make sure the one you have isnt expired and refill it/get a new one if necessary. This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand. Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety! For symptom management and a fever over 38c, take Paracetamol rather than Ibuprofen. Hydrate (drink!) hydrate, hydrate! Rest lots. You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided! Ask friends and family to leave supplies outside to avoid contact. You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39C) and unmanaged with meds. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds. If you are worried or in distress or feel your symptoms are getting worse, ring your GP or a local test centre and they will advise if you need to go to hospital. The hospital beds will be used for people who actively need oxygen/breathing treatments/IV fluids. If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick. One major relief to you parents is that kids do VERY well with coronavirus they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing . Be calm and prepare rationally and everything will be fine. Share this as it's great advice!"

04.01.2022 Clients have been asking about what I'm doing about COVID-19. On top of all the official advice, I'm paying close attention to what I'm eating that supports my immune system and could be effective against the SARS 2 Coronavrius. The first one that has been recommended by numerous sources is elderberry (Sambucus nigra).... Coronavirus enter cells through the ACE2 back door. Elderberry directly stops the attachment of the virus to ACE2, so probably does the same for the new coronavirus as well. According to Chris Masterjohn, PhD '[Its] ability to directly block the use of ACE2 as an entryway means it has the potential to nip the new coronavirus in the bud and prevent it from ever establishing an infection in the first place. As a result, it deserves a place as a preventative and first line of defence against the new coronavirus.' Nature's Way do a 99.8% sugar free pastille (soft gummie) which also contain other nutrients that are beneficial to immune support. Image: CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=55961

03.01.2022 The GeneLife approach to health is centred on scientifically validated wellness principles. Principles that support our genetics with optimal nutrition, effective exercise, stress reduction and balance in all aspects of life.

02.01.2022 #MensHealthWeek Do you snore? I used to. I know what stress sleep apnea puts on your physiology (not to mention relationships with sleep partners!).... Sleep apnea is very debilitating and potentially dangerous. (There's an increase in the risk of heart attack, stroke, diabetes, heart failure, irregular heartbeat and motor vehicle collisions). I didn't know till recently that your tongue stores fat in the same relation to the visceral adipose tissue (VAT) around your organs (and you can have VAT without being obese). It's the 'fatty tongue' that slides down your throat blocking off the airway that causes the problem. VAT is a symptom of insulin resistance and metabolic ill health. When I corrected my metabolic health, I lost VAT and I stopped snoring. If you want to stop snoring do these 3 things today to reset your metabolism: 1. Eliminate all refined carbohydrates (sugar & grains) from your diet 2. Eliminate all refined seed oils from your diet 3. Stop snacking. There are more but those are the low hanging fruit. Would you like to stop? #health #wellness #metabolism #diet #healthylifestyle #nutrition #sleep #insulinresistance #sleepapnea #snoring

02.01.2022 Here's my video from Modern People initiative 'The Alliance' in which I present some thoughts and information regarding nutrition and lifestyle to reduce inflammation and stress to support your immune system. e.g. What to eat, what to avoid eating, what to do, and not do. All very simple, and highly effective. All very topical in Apr 2020 during the coronavirus pandemic. If you have any questions regarding the points I wiz through please feel free to ask.... #Isolationtogether See more

01.01.2022 My 6 Tips to Detoxing Your Home. This is a really great short video from Holistic Pharmacist @caralittle_ brought to you by The Alliance from @modernpeople_au Find the video at... https://www.modernpeople.com.au/news/pharmacist-cara-little See more