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General Psychology Services

Phone: +61 414 251 967

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23.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Model basic hygiene and healthy lifestyle practices Encourage your child to practice daily good hygiene to prevent spreading the virus.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

23.01.2022 #ChildPsychology #NewNormal #MentalHealth #Connection #Positivity #Wellness #ParentTraining

22.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Limit your familys exposure to news coverage Children may misinterpret what they hear and can be frightened about something they do not understand.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

20.01.2022 Do you know the triggers and strategies around anger with your child ?

19.01.2022 For some children with anxiety it may take more than a few encouraging words and activities at home to help them cope. It is important for parents to take these feelings seriously and consider new ways to support them. #ChildPsychology #NewNormal #MentalHealth #Connection #Positivity #Wellness #ParentTraining

16.01.2022 COPING WITH ANXIETY DURING COVID-19 Engage in mindfulness Take the time to explore ways to destress that work for you. Walk, exercise as much as you can.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

16.01.2022 When children are feeling lonely, sad or stressed they often show it in their behaviour, rather than say it with words. It is important for us parents to listen to how our children are behaving. A happy mind is a happy and healthy heart! #ChildPsychology #NewNormal #MentalHealth #Connection #Positivity #Wellness #ParentTraining

15.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Engage In Self-Care Its always important for children to get enough sleep, eat healthy food and engage in physical exercise. ... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

12.01.2022 COPING WITH ANXIETY DURING COVID-19 Maintain a routine as best you can Even if youre stuck at home, try to stick to your regular sleep, school, meal, or work schedule. ... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

11.01.2022 COPING WITH ANXIETY DURING COVID-19 Slow down your thoughts by organizing them Anxiety speeds up your thoughts, and that can cause you to make rash decisions or take quick actions.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

10.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Remember to model positive behavior Parents who show good coping skills can help reassure kids that they are safe. After all, kids learn from their parents how to react in new situations.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

08.01.2022 With changes to home, school and social routines, children may be experiencing increased negative emotions such as stress, and changes in behaviour. Parents can help their children understand and accept the new normal by forming new routines. #ChildPsychology #NewNormal #MentalHealth #Connection #Positivity #Wellness #ParentTraining

08.01.2022 COPING WITH ANXIETY DURING COVID-19 Be kind to yourself Go easy on yourself if youre experiencing more depression or anxiety than usual. Youre not alone in your struggles.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

07.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Reassure your child that they are safe Share with them how you deal with your own stress so that they can learn how to cope from you.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

07.01.2022 A good way to keep children positive and happy is to keep them focused on things they enjoy. Studying, being creative, sports, reading help kids stay focused on tasks at hand. #ChildPsychology #NewNormal #MentalHealth #Connection #Positivity #Wellness #ParentTraining

06.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Focus On The Positive Stay positive. Talk about all the things people are doing together to help each other and stay healthy. ... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

06.01.2022 Encouraging children to share their feelings with you is the best way to learn how they are coping. Ask questions and let them know that it is okay to share their experience. #ChildPsychology #NewNormal #MentalHealth #Connection #Positivity #Wellness #ParentTraining

06.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity

01.01.2022 SUPPORT YOUR CHILD DURING COVID-19 Take time to talk with your child about the COVID-19 outbreak Answer questions and share facts about COVID-19 in a way that your child can understand.... #COVID19 #Coronavirus #Pandemic #Anxiety #Stress #MentalHealth #Positivity