Physiotherapy at Colonel Light Gardens in Adelaide, South Australia | Medical and health

Physiotherapy at Colonel Light Gardens

Locality: Adelaide, South Australia

Phone: +61 8 8276 8933

Address: 499 Goodwood Rd Colonel Light Gardens SA 5041 5041 Adelaide, SA, Australia

Website: joannatan0.wixsite.com/website

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• Local service
• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Its day six of LBP #MythBusting. Today, an important message: although flare-ups of #pain can be frightening, theyre often not related to #damage. Some common... triggers for a flare-up include stress, tension, low-mood, poor sleep, inactivity or activity youre not accustomed to. If you have a flare up, try to stay calm, relax, and keep #moving! If you need help with exercise, motivation or even just some reassurance that what youre doing is safe, pay your physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine

25.01.2022 We are working together with our dietician Rebecca Greco to bring an integrated, holistic approach to our client's health care at Colonel light medical. Watch this space in 2020

24.01.2022 Wendy and Jo are experts in falls prevention exercise

23.01.2022 Found this in an article on loneliness in the elderly. Relevant to all?

23.01.2022 Here is a great resource from the University of Melbourne to help people understand knee pain - osteoarthritis. Please share with your friends and family.

23.01.2022 This is for all those working from home. We are still seeing clients if further help needed. Telehealth options available for Medicare and DVA clients. PRIVATE HEALTH FUNDS soon to approve telehealth rebates please check with your fund.

23.01.2022 https://www.facebook.com//2000/permalink/2561433520618971/

22.01.2022 This is fantastic. Similar programs needed for residential care

21.01.2022 If you need help with getting physically prepared for golf or want to work on an ongoing physical issue physios can help. As a physio and someone who has played a bit of golf I can help you get to know your body and improve range of movement or strength. Its not just golfers elbow but sometimes golfers back or golfers knee or golfers core strength. Face to face or Telehealth appointments available.

20.01.2022 This might be worth checking out

20.01.2022 Start slow, see a physio if you get problems

17.01.2022 looking forward to more funding to support physiotherapy services for chronic pain

17.01.2022 We know strength training has many benefits. Read the story below to hear how some people got motivated despite medical and musculoskelal problems. https://www.instagram.com/p/CEN6_7cpuAs/?igshid=omcmmrtnf9kk

17.01.2022 If you want an easy balance training app it is free to download this week. Developed by a physiotherapist

17.01.2022 Chronic Pain can be really frustrating and people can spend a great deal of energy, time and money trying to work out the cause of their pain. This article explains the different types of pain and some of the tests doctors can do to help you focus on possible causes. Many people come to Physiotherapists with a pain story. It is part of our role to listen and communicate with other medical professionals. One of the things we have learned as physiotherapists is that understanding your pain can help with coping and can give patients the knowledge and confidence to set goals for themselves to continue to move, play sport or go to work. Being physically and mentally fit can help you cope with pain and often reduces its intensity and the effect it is having on your life.

16.01.2022 The dancing just lifts your mood watch Anns #LoveActivity story to see how physio helped her get active and discover a love of dance. For more stories and for expert advice on getting started, visit: https://www.csp.org.uk/activity.

16.01.2022 Article promotes physiotherapists located in GP practices.

15.01.2022 Weight loss education and exercise generally better for management of knee osteoarthritis in over 50 year old. Spread the word. Our physios work closely with our dietician and GP. For a multidisciplinary approach make an appointment with us. And if motivation or depression are holding you back we now have a great psychologist. Telehealth consults available. If you have chronic osteoarthritis or other chronic disease your gp can develop a care plan with medicare subsidised visits. https://www.facebook.com/578108585561931/posts/3049000738472691/

14.01.2022 We are here when you need us. Open Christmas eve and new years eve

14.01.2022 Hi Everyone. April is coming up and there is a national campaign to help prevent Falls. - known as April Falls Week. I thought I would outline our services we have available at Colonel Light Medical Centre.

13.01.2022 Have you been looking at the laptop for too long?? You may need a physiotherapy check up!

12.01.2022 Hi all. You can now attend the respiratory clinics to get tested and see a gp. https://adelaidephn.com.au/covid-19-/gp-respiratory-clinics

09.01.2022 SA Health has expanded testing criteria for Covid 19. Anyone with cold or flu symptoms can get tested. Also a reminder to assess yourself before attending a physiotherapy appointment. As we work in an enclosed space we need our patients to be mindful of their health and ours. WE ARE USING SOCIAL DISTANCING DURING APPOINTMENTS WHERE PRACTICAL. If hands on treatments are required we are adapting our positions to minimise close contact. We are also cleaning the room between app...ointments. TELEHEALTH APPOINTMENTS ARE AVAILABLE PLEASE CALL THE OFFICE AND WENDY OR JO WILL CONTACT YOU TO DISCUSS THIS OPTION. Keep yourselves safe and well -contonue to exercise and eat healthy foods. Thanks for your support. See more

08.01.2022 Remember to start slow, warm up and cool down. If you ard not sure where to start we can help.

07.01.2022 If you know of anyone with pelvic pain this book might help. The article also explains chronic pain drivers which are similar for many chronic pain conditions.

07.01.2022 Practice-based #physiotherapists can significantly reduce GP workload by assessing and managing patients with musculoskeletal (MSK) conditions, research recently conducted in England shows. #ChoosePhysio

07.01.2022 Im really keen to get people walking for fitness and mental health. If you have balance issues you may want to consider walking or trekking poles. These spread the load to your arms and shoulders and can help with uneven ground to improve stability. Using your arms gives you a bit of an extra workout. I see a few people out on my walks with them and am thinking of giving them a try. Here is a short clip about how to choose poles. We may be able to help you with learning the gait pattern and selecting a good height for you to have your poles Just like we do for selecting walking sticks and frames.

07.01.2022 Hi everyone. Here is a link to a video that I have been involved with researching as part of the Australian Physiotherapy Association (APA). It talks about the benefits of playing croquet- for all ages but particularly for older clients or clients with injuries that may prevent them from playing other sports. Whilst this is Victorian based, South Australia has a great active Croquet organisation, with come and try days regularly - check it out!

06.01.2022 Please share this info and promote physiotherapy

05.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to your physio about an exercise plan that will have you ...back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/elective-surgery

05.01.2022 Information about Telehealth for Physiotherapy provided here by the Australian Physiotherapy Association.

05.01.2022 Were back for another day of LBP #MythBusting fun! Today, an important message about movement: if you experience #pain when you move, it DOESNT necessarily me...an youre doing harm. The pain you may feel during exercise is reflective not of damage to your back, but often rather sensitivity of the spine and surrounding muscles. This pain is normal, and will usually settle with time. Its also important to note that exercise is one of THE most effective ways to treat pain. If you need help with exercise, or even just some reassurance that what youre doing is safe, pay your physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine

04.01.2022 'The dancing just lifts your mood' watch Ann's #LoveActivity story to see how physio helped her get active and discover a love of dance. For more stories and for expert advice on getting started, visit: https://www.csp.org.uk/activity.

04.01.2022 We welcome referrals from all GPs - you don't need to see a GP at our Clinic. You can also refer yourself!

02.01.2022 We welcome referrals from all GPs - you dont need to see a GP at our Clinic. You can also refer yourself!

01.01.2022 Physiotherapists are experts at helping people manage chronic pain. Paced, specific prescribed exercise programs can help you manage your pain and improve your ability to cope

01.01.2022 Lets not be so afraid of a meniscal tear Tears in the meniscus and the rotator cuff muscles are often just normal age-related changes and nothing to worry ab...out. Sometimes, surgery can be the best option of course. Our clinical reasoning is always very important! You can learn a lot about knee OA from the lectures from prof. Ewa Roos and Soren Skou on: www.trustme-ed.com Great post by @movementpainpt! There's interesting article cited in Dr. Ian Harris' book "Surgery, the ultimate placebo" The small inconsequential benefit seen from interventions that include arthroscopy for the degenerative knee is limited in time and absent at one to two years after surgery. Knee arthroscopy is associated with harms. Taken together, these findings do not support the practice of arthroscopic surgery for middle-aged or older patients with knee pain with or without signs of osteoarthritis. (https://www.bmj.com/content/350/bmj.h2747) Credit: @clinicalathlete #trustme #physiotherapist #keeplearning #physio #physiotherapy #fisio #fisioterapia #physicaltherapy