Generationalfitness in Carss Park, New South Wales | Coach

Generationalfitness

Locality: Carss Park, New South Wales

Phone: +61 421 110 958

Address: Carwar Ave 2221 Carss Park, NSW, Australia

Website: http://generationalfitness.com.au

Likes: 109

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Tags

• Sports club
• Gym/Physical fitness centre
• Community organisation
• Coach

25.01.2022 Showing off my skipping skills at the fitness show today, challenge was to see how many skips you could perform in 15 seconds.

24.01.2022 #Repost @adrian_huber_ (@get_repost) Learning from the best @iamasherrell #yoga #control #core #bodyweighttraining #fun #newgoals

24.01.2022 Affordable personal training, group fitness, online coaching and for a limited time free consultation with #generationalfitness. Start your change today #fitness #health #training #persoanltraining #groupfitness #trimandtone

23.01.2022 Everything for fitness to rehab generational fitness can help u be the best you, that you can be. #training #personaltrainer #progress #lifestyle #generationalfitness #exercise #homebasework

22.01.2022 Another day another task. #challenge #activities #goals #pilateslovers #pilates #yoga #better #everyday

22.01.2022 Personal training, group fitness and lifestyle coaching in the gym, at the park or in the privacy of your own home. #generationalfitness #lifestyle #training #health #fitness #motivation #outdoors #personaltraining #groupfitness

20.01.2022 Personal training, group fitness, online coaching and for a limited time free consultation with #generationalfitness. Start your change today #fitness #training #persoanltraining #personaltrainer #groupfitness #workout

20.01.2022 I just want to give Loraine a big welcome to the #Generationalfitness team. Loraine has taken her fist set towards achieving her fitness #goals. #sansouci

19.01.2022 I got to meet skippings finest @skipfitlegit. Showing off her amazing skipping skills and ropes. I am definitely going to buy one myself :) #skipping #jumpforheart #beach #sanddunes #basketball #ropes #outdoor #activities

18.01.2022 #Repost @adrian_huber_ with @repostapp Another 8 week challenge finished at F45 San Souci. I just want to say a massive congratulations to all individuals participating in this challenge it was amazing to get to train and meet you all. Just want to give a special congratulations to @nick_dungan from day one nick showed amazing discipline and motivation and is one of the strongest F45 members that I have met. Outside of his physical achievement he is also an amazing person who will continue to succeed in and outside the gym. Go get them nick!! #f458weekchallenge #fitness #goals #f45sanssouci #training #lifestyle

17.01.2022 Change is a journey #generationalfitness #generationalfitness #health #lifestyle #gym #training #improvement #change #persoanltraining #carsspark #stgeorgearea

17.01.2022 #Repost @freshy.k with @repostapp Adrian's group class didn't kill me, I was totally fine...... @generationalfitness #training #train #groupclass #fitness #fit #bodyweight #pyramid #burpees #cardio #muscle #strength #fat #weightloss #walking #puppies #sundaymorning #views #park

17.01.2022 Photos from last weeks group fitness class at Carss Park, it was great to meet and have like minded people all train together to reach a common goal. Sessions at 11am every Sunday #groupfitness #groupclass #carsspark #soccermums #sundayfunday #sundaymorning

16.01.2022 Keep growing throughout each stage of your lifespan #generationalfitness

16.01.2022 Prashanth showing amazing progress by doubling his Deadlift weight in less then 5 months and increasing his bodyweight by 3kg. Making him one step closer to reaching his goals.

16.01.2022 I love pushing myself to the limit, today will be hard but tomorrow will be easier :) #workout #hobby #sport #strength #functional #musclemass #cartire #tire #car

15.01.2022 Three straight hours :) #hurtchallenge #fitness #hurt #improvement #training #3hr #workout

13.01.2022 Can't wait to start our first boot camp tomorrow, let me know if you are coming!!!

13.01.2022 WOW!! what an amazing experience. Last Sunday I was able to help out at the MetSea Swim Carnaval and train 46 junior state swimmers in land base exercise activities. It was fantastic to see an amazing bunch of young athletes, I wish them all the best and hope they learnt many new things over the day.

12.01.2022 John has shown some amazing progress since he started in September. Starting with two crutches in order to walk and now can walk without the crutches

11.01.2022 Keep growing throughout each stage of your lifespan with generationalfitness

10.01.2022 Performing one of my favourite compound movements at 130kg for 6 Sets of 3 Reps #fitness #fit #deadlifts #training #gym #muscle #generationalfitness #form #compound #weights #fitspo #health #carsspark #improvement #goals #stgeorge

08.01.2022 Look out Sydney!!! New promotional flyers coming your way #generationalfitness #carsspark #personaltraining #price #health #fitness #joint #stgeorgearea #gym

07.01.2022 Lynne is powering through some TRX assisted squats with great controlled form.

07.01.2022 12 hours of training in 2 days. Some amazing athletes and amazing people.

05.01.2022 Prashanth having an awesome session with #generationalfitness #training #workout #lifestyle #legs #personaltrainer

05.01.2022 A unique push up variation

05.01.2022 My favourite thing about karate is kumite (fighting) training, today I am demonstrating some attacking drills at the Sydney gasshaku training weekend.

03.01.2022 A very healthy breakfast with loads of energy and healthy fats. Great for individuals looking for healthy breakfast alternatives.

02.01.2022 Early last year a sport psycologist saw the Australian karate team, where he looked at my strengths and weakness when performing in a competitive environment. Here is the awesome video showing how my personality effects my performance. Take a look!