Generator Personal Training in Warrnambool, Victoria | Gym/Physical fitness centre

Generator Personal Training

Locality: Warrnambool, Victoria

Phone: +61 418 381 060

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 What an awesome fella . I’m lucky to have Timmsy as a client, but best of all as a close friend. We’ve hit some amazing training highlights measured with managing some tough days where his body just isn’t cooperating. Lucky for us we’ve got a great relationship and with the mindset Timmsy carries - anything is possible in our training future. ‘I can’t dwell on the negatives I’ve got to find positives’. S.Timms... https://www.standard.net.au//life-with-ms-a-determined-sh/

25.01.2022 Eat. Sleep. Lift. Repeat. ... My clients train one on one for many reasons. Often, once we enter a solid training relationship, clients open up about their lives, loves and influencers. Anxiety and depression pops up here and there, and it’s amazing to see the change in self confidence and self talk when we experience achievements in the gym. https://www.outsideonline.com//lifting-weights-helps-ease-

25.01.2022 Past. Present. Future. Generator Personal Training came about when I returned home from working my way around Australia. My enjoyment of the fitness industry had been simmering away since my early teens, and returning home meant I could turn up the heat and commit to something long term. I was balancing Personal Training with increasing my experience as a CrossFit coach, eventually stepping into a more permanent role with CrossFit Warrnambool. The mix of one on one training... with group sessions each day has been incredibly rewarding, with so much variety not just in the program delivered but the people as well. Moving into the eventual ownership of ‘The Box’ opened my eyes to a further need to work with the ‘whole’ person. It’s one thing to take a business to the next level, finding a way to support another human being to better health and wellbeing; that’s a nuanced art that’s driving me to learn and deliver more. That’s where the next step lies, in MVMNT365. Built upon the pillars of Movement, Mindset, Nutrition and Community - MVMNT365 has already hosted its first Good Habits Retreat and has taken to delivering coaching online during its first lockdown & ISO 2.0. I can’t wait for September 21, when we re-open the doors at 40 Albert St Warrnambool with a bigger vision. If you’d like to know more about how you can get involved with MVMNT365 please get in touch via my mobile below. Dionne ‘Diesel’ Goyen 0418381060

25.01.2022 Saturday Squats Epic day on the tools today - 8am conditioning session on zoom with our awesome members thanks to @jane.erbacher, got to be a not so bendy model so Peta could film a yoga class for @greatoceanhealingcentre, took on a bunch of great info in the @burgenerstrength online day 1, trained a few of our PT crew and finished the night with a sweet little strength session. Now for some balance; food, wine, wifey, couch When I’m going to battle with my mind about making the best decision for our future - these are the days to remind myself of. #mvmnt365 #movement #mindset #nutrition #community #movedaily

24.01.2022 Rest. Less weight than this buried me Saturday afternoon for 5 reps and today I doubled the reps 5kg heavier! Taking it easy for a day and a half has paid off Now for yoga #mvmnt365 #movement #mindset #nutrition #community #movedaily

24.01.2022 Well Done A big shout out to the ‘Allansford Allstars’ who were some of the founding clients that helped to get Generator Personal Training off the ground quite a few years ago. It was great to see them taking on the full distance of this years Serra Terror and to see their continued commitment to looking after themselves by staying active. Will the Allstars be back on the mountains in 2019? . . . . ... Diesel Georgie Mann Photography

23.01.2022 Some nice intervals during my first @gozwiftausnz academy ride We had a big (and very fun) day at the gym today and I really felt like switching off. I’m doing the academy rides as part of my 150km Great Cycle Challenge for the month of October - and it was great to slip into my bike gear, jump on the trainer and follow the program. #mvmnt365 #movement #mindset #nutrition #community #movedaily

23.01.2022 Preparation. Well. . . . yes and kinda. Yes, jumping on the ski erg for some long intervals is great prep for the half marathon - mainly because I’ve only been using one for about 6 years VS about 26 using a rower. Kinda, because what I really wanted was to switch off - I just wanted to hit auto pilot and let the body and mind fall into a rhythm of catch, drive, recover, breathe. #mvmnt365 #movement #mindset #nutrition #community #movedaily

22.01.2022 Friday night. You’d think, being married to a photographer, I’d manage to keep our heads in the shot . Nice way to finish the day; get the heart rate up, practice some movement & have a laugh. #mvmnt365 #movement #mindset #nutrition #community #movedaily

21.01.2022 Walkies. Today has been a day of listening. Listening to my body and going easy in my strength session. Listening to my wife who suggested a meditation and a nap instead of trying to make sense of today’s office work. Listening to my clients and members as they talk about their weekends, their lives, their struggles and their achievements. Listening to a podcast, taking in the sunset and enjoying a walk rather than hitting up my conditioning session. Listening to the giggles and excitement in my great nieces voice as she met her new puppy for the first time. After a big weekend, today was just what I needed. #mvmnt365 #movement #mindset #nutrition #community #movedaily

21.01.2022 What’s the WOD? I love a good Workout Wednesday, and this one comes to you from CrossFit.com. 3 rounds for time... 50 Medicine Ball Cleans 800m Run The medicine ball can be substituted with a basketball or something similar, and the movement is outlined below. Dropping the number of reps and/or the distance of the run can be an option too. Let me know how you go and as always, message if you’d like further guidance. Diesel

20.01.2022 Starting a new week with a sneaky session between clients in our new PT zone. Nothing fancy, just working on the basics and getting a little stronger and a little fitter everyday. #mvmnt365 #movement #mindset #nutrition #community #movedaily

16.01.2022 Sunday arvo set up. Felt so good to get some fitness done in the sun and the change of scenery was pretty refreshing too Thanks @jane.erbacher @anniekate2 & @carlaann27 - sounds like we’ve set a date for the next half marathon #mvmnt365 #movement #mindset #nutrition #community #movedaily

09.01.2022 Practice. Joined my mate @tr00012 from @ultimatefunctionalfitness for a 10k Ski this arvo. We’ve been doing a little extra on the Ergs together during ISO 2.0, building up to a half marathon. I think we should set a date now . #mvmnt365 #movement #mindset #nutrition #community #movedaily

09.01.2022 Ladies Night If you’re keen to understand more about your body, in particular your pelvic floor, join us for a session with physiotherapist Jess Fishburn THIS Friday. Hit the link to find out more and purchase your ticket. 730-930pm ... MVMNT365 38 Albert St Warrnambool See you there

08.01.2022 Deadlifts; favourite day of the week. Loving seeing higher reps in the programming too, 10 reps counts as conditioning right #mvmnt365 #movement #mindset #nutrition #community #movedaily

08.01.2022 Squats. Sets of 6 never had me so puffed. #mvmnt365 #movement #mindset #nutrition #community #movedaily

08.01.2022 Sleep in SunYAY. An extra hours sleep, morning yoga in the sun and a recovery ride to switch off the brain and refresh the legs . Day two of the Burgener Strength Online Level 1 was awesome too #mvmnt365 #movement #mindset #nutrition #community

07.01.2022 Throwback. Last month a bunch of people jumped onto a zoom and hit a half marathon. It was a magnificent afternoon; a great event amongst great company in great weather. For most of us a little injection of pride and accomplishment was exactly what we needed during ISO 2.0. #mvmnt365 #movement #mindset #nutrition #community #movedaily

06.01.2022 What’s the WOD? It’s a wet one here so I’ve written an indoor Workout Wednesday session. If the weather isn’t too bad then get outside in the fresh air and run. Buy In:... 5min max alternating step ups 5 Rounds Work for 90 seconds, rest for 30 seconds 40 Air Squats Max effort of burpees Cash Out: 5min max alternating step ups Substitute the step ups for a 1k run if you can get outside, let me know if you need help with any of the movements and as always - have fun. This is my dad being funny . Diesel