Generfit | Sport & recreation

Generfit

Phone: +61 428 736 704

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Fay 1 still feeling a little sick but doing this anyway. Its not too late to donate to this wonderful cause every $ counts I’ve stepped up to Walk for autism. I’ll be walking 10,000 steps a day for 8 days and fundraising to help change the lives of people on the autism spectrum. Help make my steps count and support my efforts by donating now. Any amount, big or small, will get us one step closer towards a world where no-one on the autism spectrum is left behind. https://www.walkforautism.org.au/s/4223/4287/s #walkforautism #greatcause #generfitpt #every$counts

25.01.2022 Cold weather, veggies needing used and a slow cooker = homemade soup #generfitpt #familylifestylegoals #beprepared #eatclean

25.01.2022 What is your biggest struggle at the moment.??What is your biggest struggle at the moment.??

25.01.2022 This weekend i took some much needed time out of my usual busy life and spent some quality time with my kids. We dis horse riding, watched movies, went to the zoo and walks. Time is precious and the kids grow up too quick. #familytime #kidsgrowtooquickly #funandlaughter #timeout

25.01.2022 Starts 29th April pm me for more details. Eveeyone who signs up will go into a sraw to win free 1 on 1 pt sessions. Anyone anywhere can join

24.01.2022 Afternoon walk done, lovely to get some sun #generfitpt #thegreatoutdoors #freshair #cardiodoneright

24.01.2022 8 WEEK CHALLENGE Can't make sessions not a problem, this challenge is designed to be done at home, attend group sessions at a discounted rate. Weekly workouts... weekly meal plans weekly shopping list Before and after photos measurements Access to private Facebook group Regular tips and advice Mini challenges Prizes Want more info comment below

23.01.2022 Do you workout more in winter or use it as an excuse not too??Do you workout more in winter or use it as an excuse not too??

23.01.2022 Hey everyone how’s things? I have been out of action for a few months, settling into life on the gold coast and dealing with the current covid-19 situation. I am now teady to start working on Generfit again. I hope everyone is trying to keep active during these difficult times.

22.01.2022 There is something good in everyday, take each day as it comes and make the most out of life. #generfitpt #staypositive #staystrong #makethemostofit

21.01.2022 Early cardio session, got smashed in the treadmill. #generfitpt #cardiostillsucks #10kruntraining #holidaysarecoming

20.01.2022 Oh how times have changed. My Friday nights used to be partying without a care in the world, now they are about stressing over assessments lol #generfitpt #improveyourself #workingandstudymum #knowledgeispower #priorities

20.01.2022 Dinner tonight was quick easy but tasty, today i dis the grocery shopping, portioned my meat, chopped my salad and vegetables. I am@not going to lie its time consuming at the time but saves me time and effort when my week gets busy. #generfitpt #eatcleantrainmean #preparenotfail

20.01.2022 Today so far yikes, long busy day ahead, #breakfastwithfriends #workinghospitality #lovelivinginmelbourne #busymumlife

19.01.2022 Stepping out of your comfort zone. I have a fear of fear of heights but climbed the Sydney Harbour bridge. #generfit #stepoutofyourcomfortzone #sydneyharbourbridgeclimb #conquouryourfears

19.01.2022 Walk for autism complete 80,000 steps in 8 days was the target. Not too late to donate #generfitpt #walkforautism2019 #80000stepsin8days

18.01.2022 Almost completed packages and timetables for next year if you like a copy message me your email address and i will send you one.

18.01.2022 Happy mothers day to all you amazing mums.

17.01.2022 Its hard work, time consuming but if you want something bad enough you make time and NEVER give up. #hardworkpaysoffs #generfitpt #knowledgeispower #weightmanagementpractitionercertificate #dontevergiveuponyourself #followyourdreams

17.01.2022 How my saturday nights have changes. BEFORE out partying NOW study #improveyourself #knowledgeispower #generfitpt #weightmanagementpractitionercertificate

16.01.2022 Busy busy day today, 2 workouts, work, catch up with a friend, grocery shopping, and family meals prepped for when i am away, and entertaining a cheeky but very cute toddler. Working mums life love it #generfitpt #familymealprep #workingmumlife #alwaysbeprepared #wouldntchangeathing

15.01.2022 I WANT A HEALTHY LIFESTYLE AND LOSE WEIGHT BUT......... Don’t know where to start Gyms are intimidating Don’t know what to eat... Don’t know what exercises to do Can’t go to the gym because i have too look after the kids. What if you could have the guidance, exercise plans, meal plans, shopping lists and support, all at home. Would you do it??? See more

15.01.2022 Todays lunch, cold buddah bowl. Quick easy and fresh. I am following the meal plan i will be using in my next 8 week challenge. Hope my clients will love it as much as i do. #generfitpt #beprepared #eatcleantrainmeangetlean #8weekchallange

15.01.2022 Don’t have time to go to the gym? Don’t know what exercise is best? Don’t know what to eat? Does this sound like you? If you answered yes to these questions i can help you. Not so long ago i was answering yes to all these questions so not only so i know how to help on a professional level but also through my own personal experience too. LETS GET STARTED #generfitpt #weightmanagementpractitionercertificate #improveyourself #knowledgeispower #eatclean

15.01.2022 Great morning. Getting some exercise with great company. Training with friends is ao much better #generfitpt #improveyourself #weightmanagementpractitionercertificate #eatclean #1000stepskokodatrack

14.01.2022 Egg fried rice made with cauliflower rice, yummy healthy and very filling. #generfitpt #healthyeatinghabits #eatcleantrainmean #holidaysarecoming

14.01.2022 Well my body is sick but surprisingly my brain is in great and focused. At least some good is coming out of this #generfitpt #weightmanagementpractitionercertificate #knowledgeispower #improveyourself #planningforthefuture #hardworkpaysoffs #study

14.01.2022 That felt like every rep today lol, first day of new program ouch but love it really. #generfitpt #eatclean #improveyourself #trainlikeabeast #crunchfitnesshopperscrossing

13.01.2022 When your assessment answers start to look like this you know it is time for a break #weightmanagementpractitionercertificate #generfitpt #knowledgeispower #alwaysimproving #hardworkpaysoffs #believeinyourself

13.01.2022 Movie afternoon with the kids, not on ny meal plan but these wraps are delicious.

12.01.2022 Some days everything just seems right? Feel like i am powering through my assessments today. Although my fitbit keeps telling me to take it for a walk. Maybe it’s time for a short break #generfitpt #knowledgeispower #icandothisshit #weightmanagementpractitionercertificate #iwillsucceed #timeforacoffeebreak

12.01.2022 Who is ready to take that first step and become a healthier version of themselves?? #generfitpt #ahealthierversionofyou #eatcleanttrainmean #kickstart2019

12.01.2022 Start of food prep done. Chicken fried rice made with cauliflower rice and lots of veggies, Tuna and sweet corn pasta made with buckwheat pasta, Zucchini slice, Breakfast muffins,... #generfitpt #foodprep #noexcuses #busymomlife See more

11.01.2022 Behavioural theory cognitive theory psychology theory theory theory, brain is gonna explode. #weightmanagementpractitionercertificate #generfitpt #improveyourself #knowledgeispower #justkeepstudying #dontgiveup

11.01.2022 Don’t usually get to the gym on a Tuesday but today i had a cancellation so quick treadmill session done. Cardio still sucks lol #generfitpt #stepoutofyourcomfortzone #cardiosucks #holidaygoals

10.01.2022 First week of a new workout is always tough. All done for this week off for a rare night out tonight. Happy weekend #generfitpt #improveyourself #trainingwithfriendsisthebest #nightoff #friendscatchup

10.01.2022 Two workout in one morning. I didn’t work quite as hard as the boys on my second one but was good to train with friends. #generfitpt #fitnessmotivation #fitnessgoals2019 #trainingwithfriendsisthebest

10.01.2022 They say nothing worth having comes easy, working hard to improve my knowledge for myself and my clients. I never was the study type but knowledge is power and hard work does pay off #generfitpt #weightmanagementpractitionercertificate #stepoutofyourcomfortzone #knowledgeispower #hardworkpaysoffs #nothingworthhavingcomeseasy

09.01.2022 I know i am going to get slammed for this, and i am not trying to be a smart arse but why do people not have time to meal prep? I run a business, work a second job part time, study and have to drive 2 kids to afternoon activities 5 days a week, a husband who works away a lot. Yesterday i spent time prepping my meals, today my only day off in a week went to the gym to train, grocery shopping, meat portioned, veggies chopped and then cooked all these meals for the family. I still managed to go for a walk, catch up with a friend and for 5 hours of the day had an active 1 year with me. We all have busy lives i get it but spending a couple of hours on my day off saves me more time during the week. #healthylifestyle #generfitpt #nomoreexcuses #beprepared #familylifestylegoals

09.01.2022 Happy st patricks day. To those who i know have birthdays on this awesome day Happy birthday

08.01.2022 Would you like to know how to drop a dress size in 28 days??

08.01.2022 Housework done, dinner prepared, workout done, now it’s time to work the brain , study time. #generfitpt #neverstoplearning #knowledgeispower #weightmanagementpractitionercertificate #improvingmyself

07.01.2022 This morning myself and the kids did week 1 day 1 of the couch to 5k. It makes me proud that they want to do these things with me and that i can influence them in the good ways. #generfitpt #improveyourself #proudmummoments #familyfitness #thesekids

06.01.2022 Healthy choices are always available. We stopped at roadside services, maccas red roaster and olivers. Stay on track make healthy choices #generfitpt #stayontrack #holidaysarecoming #healthyfoodchoices

06.01.2022 New week, cardio donr, green smoothie for breakfast, ready to kick Monday’s butt #generfitpt #cardiostillsucks #resultsnotexcuses #holidaysarecoming

05.01.2022 My training buddy tonight 30 minute hiit workout #generfitpt #trainingbuddy #shekeepsmemotivated #hiitcardiosucks #holidayscomingsoon

05.01.2022 Anyone who knows me knows i am bot a bug fan of cardio, today i walked up the you yangs, enjoying the outdoors, time ti gather my thoughts as well as getting my cardio in. My fitbit is saying my cardio fitness has increased a lot so extra bonus. Exercise isn’t just good for physical health but mental health too. Everyone should take some time out for themselves. I don’t like cardio but i love the results so it has to be done. #generfitpt #stepoutofyourcomfortzone #mentalhealthawareness #hardworkpaysoffs #mindyoga #cardiostillsucks #holidaysgoals

04.01.2022 Its days like today i realise how lucky i am. I get to do a job i love that gives me a work life balance and allows me to have days off when they guys do. I know not everyone has the same luxury, i never used to. #generfitpt #workingmum #makingmemories #worklifebalance

04.01.2022 My body has been well worked today, nice walk up the you yangs now time to study and work my brain too #generfitpt #knowledgeispower #improveyourself #weightmanagementpractitionercertificate

04.01.2022 Didn’t make it to the gym today so went for a quick run before it got dark. Not long and not fast but didn’t stop and i am not a fan of running. #generfitpt #stepoutofyourcomfortzone #cardiosucks #holidaysarecoming

02.01.2022 Today’s breakfast. It looks better than its looks. 1/2 cup of coconut water, 1 cup of water, kale, 1/2 avacado, 1 green apple and 1/2 cup of frozen raspberries #generfitpt #healthyeating #greensmoothie #holidaysarecoming #workhardseeresults #resultsnotexcuses

02.01.2022 Easy healthy colourful and tasty #eatclean #generfitpt #healthyeatinghabits #noexcuses

01.01.2022 Two heads are better than one haha. I need two just to absorb all the information of my course. #generfitpt #knowledgeispower #improveyourself #weightmanagementpractioner

01.01.2022 In everyday life and in fitness #smashyourgoals #generfitpt #dontwishforitworkforit #dontgiveup #makeyourdreamshappen

01.01.2022 Who is ready to start a healthier 2019?!

01.01.2022 How are you moving your body today.