Joel Perryman- The Strength Coach | Sport & recreation

Joel Perryman- The Strength Coach

Phone: 0422637036

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• Sport & fitness instruction

25.01.2022 Most of you know we had to say goodbye to Gilbert again as he goes into the final leg of his journey to being a seeing eye dog We wish him luck and hope to see him again when he is helping a client of his own : Photo taken whilst he was coaching Liv and I in a training session last week !... Whilst Kermit is laying under Livs feet if you can spot him See more

24.01.2022 New Boot Camps!! Hey everyone, I know I have not posted to this page in a long time, this is due to new ventures and also being very busy. However, as of the 25th of June, we will be holding a Bootcamp at UFT-CrossFit Fountain Gate!... Tag as many of your friends as possible, more details will be uploaded very soon!! See more

24.01.2022 Urghhh, Russian get-ups, one of my own inventions! A nasty core exercise!

23.01.2022 Started working on my weightliftinf again this week, after 10 weeks of no weight lifting. It was painful not lift and squat, which is my passion. But sometimes injuries occur and you yave to take time off training to make your body better!... So after 10 weeks of rehab and body weight training, my hamstring is feeling amazing after doing a week of 3RM's! Thanks to Daniel for the support through rehab and giving me exercises to help re-build.

19.01.2022 If you have not already followed my latest coaching page, I would suggest that you do... If you want to know the latest in health, strength and nutrition! Of course, you are not obliged to, just wanted to put it out there.... https://www.facebook.com/JPHealthandStrengthCoach

18.01.2022 Nice little partnered warm-up for Father and Daughter yesterday Bear crawls are an amazing movement used to get the body moving, but also great for commecting the muscles and getting them working together! Making sure the muscles fire correctly is very important when you are doing any lifts.

17.01.2022 Kasia doing a crab walk because "it doesnt hurt as much" as a bear crawl haha Good warm-up Kasia :p

17.01.2022 A blurry Simon, doing a pyramid set haha

17.01.2022 Ever wanted to get Strong? Get More Confident? Look and Feel Better? I only have 4 more Spots Left for "The Strength Crew" sessions. ... When: Monday and Friday at 9:30am Where: UFT, Berwick (Right near the train station.) If you want to get strong and learn to lift, message me now !

17.01.2022 Want to activate the hip muscles and core? Jump on a fitball and start trying to balance! Mixing fun with activation, its also pretty challenging haha

16.01.2022 Simon always kills his workouts!!

16.01.2022 As of this weekend, Gen Fit Personal Training will now be located at a different location!! This is amazing news for all of you who are living in Narre Warren, as we have moved to Devlin Dr, Narre Warren :) To all of our current clients, I am happy to say that it has been an honour training those who will not be coming to our new facility and I hope that your new trainers will give you everything and more!!! It is a massive step for Gen Fit Personal Training and we are very e...xcited for what is to come!! It has been such an amazing journey, I cannot thank everyone enough who has been a part of it!!! See more

15.01.2022 Too good to pass up!!

15.01.2022 Already two weeks have flown by... Have you started those new years resolutions yet? If not, here are 3 ways you can start working towards getting fit, health and strong again !... Click the link below to find out... https://confident-fitter-stronger.com.au//2-weeks-in-have-

14.01.2022 Wanting to lose fat, build strength and get fit? Don't let 2019 get away from you! Message or comment now.

13.01.2022 Happy New Year 2020 has been a pretty big year, there has been a lot happen, good and bad. I am grateful for the year I have had. ... Grateful for the friends and family I have around me, even when we were not able to be together. Grateful for the lessons I have learned and the awareness I have gained. Grateful that I have achieved so much in a year where I could have just given up or done nothing. I truly hope that you too are grateful, no matter what has happened or how hard life has got... May Your 2021 be an amazing and Healthy year full of Confidence-Fitness-Strength ! Here is to a Brand New Chapter, Cheers

11.01.2022 We eat clean, we train clean as well :p Are there any other people out there that train clean too??

10.01.2022 Hey, so its that time of year, you know, when you make your new year resolutions... STOP!!! It is not that time of year, the biggest mistake we make is not looking at every day as it comes and not looking for a one year resolution but a lifetime one!... Once you have your habits down pat every day, then you can truly succeed. So, who is going to be squatting deep and heavy for the rest of your lives?

08.01.2022 "The time to take action on what you said you were going to do is always now !" Let's make your 2021 the best year yet, check out my 4 step formula that I learned from Tony Robbins to help me achieve everything I have in my Fitness and life ! Just click the link below !... https://confident-fitter-stronger.com.au//stop-new-years-r

07.01.2022 COVID-19 is hard on everyone so over the next few days I will be posting tips and things you should be doing in these times of health and fitness needs!! Beginners complicate. Experts simplify. It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is almost always better.... Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull. Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff. Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and limit carbs to your workouts. Smatter in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go. Ps. I am looking for 10 busy Mum's and Dad's who are looking to lose 3-6kg of fat, feel confident and get healthy over the next 60 days. No gyms or restrictive dieting required Message or comment below to learn more and stay safe guys!

07.01.2022 Getting Strong takes courage and takes patience Something that not everyone has and that is ok, with every session you can learn it though ! You just have to take the first step or press in Lorette's case

06.01.2022 Hey everyone, I am going to be starting up PT again, this is only for three extra people who are wanting to get better at Oly lifting or Power lifting. Especially for those who are looking to compete! So if you are looking to compete in any of these, or if you are just looking at improving in these lifts, comment below and message the page.

03.01.2022 Does this not inspire... If not, you need to prioritise better

03.01.2022 Katie mobilising for her front rack position!

02.01.2022 Is your sex life getting hurt by the fact that you are losing your sex drive? Or just cant last long enough? Check out these tips to make your sex life great again!!